The Running Explained Podcast

Sports & Recreation Podcasts

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can...

Episodes

Ferritin, Iron & Anemia and What the Labs Really Mean

Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)

The Carb Ceiling Myth and What Actually Fuels a Long Run

Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt

How Many Marathons Is Too Many? w/ Coach Corky

Run Clubs Get a Bad Rap. Here's What's Actually True

RED's Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn

Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time

Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race

Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta

ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson

Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi

Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)

If We Could Start Running Over, We’d Do These 6 Things Differently

Race Day Prep: The Complete Blueprint to Run Your Best Race s6e11

Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10

Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9