Girl, Glow Up!
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This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey! Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Location:
United States
Description:
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey! Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Language:
English
Website:
https://msha.ke/healthandleah
90. how to romanticize the spring season!
Duration:00:08:07
89. how to survive sunday scaries
Duration:00:09:16
88. how to love your body
Duration:00:08:38
87. how to enter your renaissance girl era
Duration:00:09:53
86. how to enter your villain era
Duration:00:09:22
85. how to get clear skin + exposing my skincare routine
Duration:00:10:34
84. how to boost your mental health
Duration:00:09:27
83. how to overcome insecurities
Duration:00:08:52
82. how to be consistent
Duration:00:06:51
81. how to be independent
Duration:00:07:06
80. the ultimate life hack for staying healthy
Duration:00:12:01
79. a guided week of wellness
Duration:00:09:43
chitchat: life lessons I've learned
Duration:00:05:51
77. how to hack your schedule + get more done
Duration:00:09:03
76. how to be more productive
Duration:00:11:03
75. how to reach your full potential
Duration:00:09:06
74. how to prepare for a new year
Duration:00:09:12
73. how to save a half wasted day
Duration:00:08:29
72. how to deal with the winterdip
Duration:00:08:09
71. how to start your self-healing journey w/ Parisa
Duration:00:13:11