Relaxations Breathwork & Meditations by Yoga for Scleroderma
Health & Wellness Podcasts
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Language:
English
Episodes
Relax Your Low Back © 2024
4/17/2024
Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:11:51
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
4/17/2024
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016
पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia
https://www.yogaforscleroderma.com
Free Resources: https://www.yogaforscleroderma.com
Duration:00:10:49
Victoria Falls in the Spring ©2024
3/20/2024
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Free Resources: https://www.yogaforscleroderma.com
Duration:00:10:49
Hot Air Balloon Visualization for Letting Go ©2024
2/21/2024
Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:12:49
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
2/21/2024
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison. Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:24:45
Relax Your Shoulders, Neck, and Face ©2024
1/17/2024
Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:17:40
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
1/17/2024
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan
Free Resources: https://sclerodermaindia.co.in/
https://facebook/ScleroIndia/
Free Resources: https://www.yogaforscleroderma.com
Duration:00:24:50
Love the Body You Are In ©2023
12/22/2023
Our #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!
Script by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:21:42
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
12/22/2023
Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:24:55
Thankfulness Meditation ©2023
11/15/2023
Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:14:46
Breathe Yourself Calm ©2023
10/25/2023
Narrated by Kathy Randolph
Photo: Easter Island Coast 3 ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:16:27
Ball of Energy ©2023
10/18/2023
Script and narration by Pat McMillan
Photo: Sun Burst ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:12:49
आंतरिक श्रवण ©2023 Inner Listening
10/18/2023
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।
फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023
Script by Alexis Harrison. Narrated by Lata Krishanchand.
Photo: India Lilly 2019 ©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:26:26
Safe and Peaceful Place ©2023
10/11/2023
Script by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:15:38
Get Comfortable for Meditation ©2023
10/4/2023
Get relaxed and focused with a position and breath that regulate your vagus nerve.
Photo: Oxbow 1 © 2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:11:30
Body Scan for Tension Release ©2023
9/28/2023
Script by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Duration:00:12:50
The Eight Fold Path to Meditation ©2023
9/21/2023
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
Photo: The Eight Fold Path ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:12:48
समुद्रतट ध्यान ©2023 Beach Meditation
9/20/2023
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन
Beach Meditation ©2023
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:00:15
Inner Listening ©2023
9/13/2023
Script and narration by Alexis Harrison
Lake Tahoe Sunset ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:18:12
Stream Meditation ©2023
9/6/2023
Stream Meditation ©2023
Take the time to visualize relaxation with a lovely stream meditation.
Script and Narration by: Pat McMillan
Photo: Caughlin Ranch Park ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Duration:00:14:55