THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS. I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways. So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages. Today's topic is all about Perimenopause! I'll be answering: Today is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS. Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series! WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR SpotifyGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). EPISODES MENTIONED: 7 Detox Pathway Series: 104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2 - Bladder]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]ADDITIONAL LINKS: Holmes-Rahe Life Stress Inventory PDFBALANCE YOUR HORMONES! Balance your hormones before, during or after perimenopause!Better Belly BlueprintHow does the Better Belly Blueprint heal your hormones?Watch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/198 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS. I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways. So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages. Today's topic is all about postpartum hormones. I'll be answering: Today is PART TWO in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 3 and 4: Perimenopause, and PCOS. Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series! WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR SpotifyGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). BALANCE YOUR HORMONES: Balance your hormones after pregnancy!Better Belly BlueprintHow does the Better Belly Blueprint heal your hormones?Watch this FREE training EPISODES MENTIONED: 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS87// IBS and Pregnancy: My Top Tips for an IBS-Free PregnancyRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/197 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS. I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways. So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages. Today's topic is all about the period. I'll be answering: Today is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS. Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series! WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). GET PAIN FREE PERIODS: Get pain-free periods + bring your period back!Better Belly BlueprintHow does the Better Belly Method heal your periods?Watch this FREE trainingRESOURCES: Liver Detox ProtocolFree Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/196 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode is for you. Coffee enemas have become all the rage in functional medicine in the last few years. In today's episode, I'll be covering the coffee enema A-Z with things like: This is all thanks to Angela, who left a question in our Ask Allison program. If you want to leave a question for me, just like Angela, and have me answer it on the podcast, just head over to betterbellytherapies.com/askallison and ask your question there! Lastly, but not least, I'm going to be announcing today how YOU can get $200 off my program, the Better Belly Blueprint, and completely demolish your constipation, bloating, acid reflux, and hormone imbalance. And - ONE OF YOU will win a FULL SCHOLARSHIP to my program. All these details and more await you. Let's dive in! WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). LINKS FROM THE SHOW: 103// Detoxing Is Not A Green SmoothieAsk Allison a QuestionWORK 1:1 WITH ME: Better Belly BlueprintWatch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/195 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for different reasons and different life stages. Maybe you're a mom with too many things to do. Or you're a business owner with an endless list of tasks to complete. Or you're a teacher and father who juggles taking his kids to school and showing up to work without forgetting to eat breakfast. When you take a moment to sit still, relax, do nothing - it's uncomfortable. Your body wants to get up and move. Basically, you don't feel relaxed when you're "relaxing." This is what happens when you have nervous system dysregulation. How do you regulate your nervous system when it's not regulating on its own? And if you're currently experiencing this, how DO you relax? Today, I'm going to dive into two paradigms to help you explore the nature of relaxing and 5 hacks to help you relax and get nervous system regulation with greater ease - no matter what's going on in your life. LINKS FROM THE SHOW: leave a Rating and Review(1) Take a Personality Test. Take the Myers-Briggs TestTake StrengthsFinder TestRead the Enneagram TypesSYMBIS(2) Read a bookThe Gifts of ImperfectionTired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling ForgottenUnexpected: Finding Resilience through Functional Medicine, Science, and FaithRedeeming Heartache(3) Try a New TherapyPsychology TodayPsychology TodayIFS-Institute DirectoryPsychology Todaysoulshepherding.orgDNRSRetrainingthebrain.comTake the Self-Assessment Survey(4) Join the BBBHeal your gut today!Watch this free training!(5) Take the leap.WORK WITH ME: Heal biochemical causes of your nervous system dysregulation!Better Belly BlueprintWhy does it work to help anxiety?Watch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/194 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast. Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm talking all about anxiety. Not from the perspective of your mind and thoughts (cause I'm no psychologist), but from the perspective of your body. Your anxiety is NOT all in your head, your thoughts, or your mindset. I regularly get clients who are able to reduce or completely come off of anxiety medication or reduce regular counseling appointments when we heal their gut. Today, I'm sharing 5 causes of anxiety that are in your gut PLUS specific step you can take to improve your gut health to cut your anxiety in half. And if you like today's episode, be sure to subscribe and listen to next week's episode where I'll be breaking down my top tips for how to relax...when you simply can't. Let's jump into today's podcast! EPISODES MENTIONED: 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE WeekLINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: Cut your anxiety in HALF!Better Belly BlueprintWatch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/193 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation? If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you! EPISODES MENTIONED: 148// The Oxalate Episode: Why You Should Care About Oxalates103// Detoxing Is Not A Green Smoothie115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS WorseLINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: Want me to personally review your current labs,Book a 1:1 Unstuck Session with me!Ready to finally create the ULTIMATE plan to heal?Better Belly BlueprintWatch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/192 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and body inflammation aren't going down. If you feel like your body is inflamed, you aren't sure if you're dealing with inflammation, or you don't see any reduction in your symptoms despite taking special supplements or eating anti-inflammatory foods - then this episode is for you. EPISODES MENTIONED: 103// Detoxing Is Not A Green Smoothie45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus ConnectionLINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: Get rid of inflammation - for good! Better Belly BlueprintHow does the Better Belly Blueprint actually work?Watch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/191 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried. She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-term. On today's episode, listen in to Part 2 of my client Ti's journey as she walks through the Better Belly Method, my signature process to healing the gut and the entire body without lifelong supplements or extreme food restrictions. Spoiler Alert: even after nothing else had worked, Ti DID finally find bloating and constipation relief, along with naturally healing from her brain fog, bad breath, and water retention. If you missed Part 1 to Ti's journey, check out episode 158// How She Ended a Decade of Chronic Constipation in 1 Month and hear about Ti's dramatic improvement after just one month of following the Better Belly Method. EPISODES MENTIONED: 158// How She Ended a Decade of Chronic Constipation in 1 MonthLINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: Better Belly BlueprintWatch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/190 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog. That's why, on today's episode, I'm sharing with you my top 5 tips for making decisions with brain fog. Life doesn't stop just because you're not feeling well, so these tips are designed to help you make the best, most confident decisions you can - even when you haven't reached the end of your healing journey yet. EPISODES MENTIONED: 188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It175// How to Save Time with My Simple Grocery Shopping MethodLINKS FROM THE SHOW: Systemize Your Life Podcastleave a Rating and ReviewWORK 1:1 WITH ME: Better Belly BlueprintWant to heal - for good?Watch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast Vault!LINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/189 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have difficulty recalling words or names of people you know? Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses? Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options? If so, you have many common brain fog symptoms. Brain fog is one of the top most common symptoms my clients deal with, and it's a total bear to deal with. Brain fog can happen to anyone under the right circumstances, but the problem is when your brain fog is chronic and ongoing, no matter how much you try to sleep, what brain fog supplements you take, or what your circumstances are. What is brain fog, what causes it, and - most importantly - how can you reverse it? On today's episode, I'm breaking down 5 common causes of brain fog so you can break out of it and start thinking clearly again. EPISODES MENTIONED: 42// 6 Secrets Your Sleep Can Tell You About Your Gut104// Clear Your Constipation and Diarrhea [Detox Pathway #1]105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]LINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: Better Belly BlueprintWant to heal - for good?Watch this FREE trainingRESOURCES: Liver Detox Protocol Free Constipation Relief GuideBetter Belly Podcast VaultLINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/188 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health problems. Today, I'm making an announcement that is going to change everything. What caused this change? What does it mean for future podcast episodes? How can you still get amazing constipation podcast episodes and resources to heal your bloating and constipation - for good? I'm going over all this and more in today's episode. Whether you're a long-time listener or completely new to the podcast, listen in to learn all about the free resources you can get on constipation, along with all the new resources and episodes we'll be making in the future. You are at the center of this podcast, so come, and be part of the exciting new changes here! LINKS FROM THE SHOW: Get the Podcast Vault!Tell us what symptoms you're dealing withleave a Rating and ReviewWORK 1:1 WITH ME: Make Your Health EASY!Better Belly BlueprintWatch this FREE training!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/187 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got significantly worse after having child # __." When they come in, they're dealing with symptoms of brain fog, weight gain, anger & irritability, low libido, weak muscles, fatigue, insomnia OR wanting to sleep all the time, acid reflux, new or increasing food sensitivities, bloating, and more. At the very minimum, these women are told by their doctors that this is a normal part of motherhood and to just suck it up. At most, a doctor will blame all of this on one or two markers in their bloodwork such as low iron or low Vit D, give them a supplement, and tell them that's the only thing they can fix. Not only is this untrue that all these symptoms must be permanent after becoming a mother, but it's bad science. Yes, it's normal for women to be depleted by pregnancy and delivery for 3-12 months after giving birth. But if your brain fog, weight gain, anger & irritability, weak muscles, fatigue, bloating, or more has not resolved in the 12 months after giving birth, it's time to look into something call chronic Postnatal Depletion. What is Postnatal Depletion, how do you know if you have it, and what can you do to get rid of it? I go over all this today and more. If you are living with chronic symptoms that diet change, supplements, exercise, and doctors can't fix - then you won't want to miss today's episode. You don't have to live with these symptoms or the guilt that comes with not being able to get your body or brain to look or feel the way you want it to. It's time to let go of mom guilt about your body, emotions, and mental capacity. Let's dive in. EPISODES MENTIONED: 167// Visceral Manipulation: A SIMPLE Treatment for Diastasis RectiLINKS FROM THE SHOW: leave a Rating and ReviewWORK 1:1 WITH ME: this FREE training I made for youOr, are you ready to end your chronic, postnatal depletion for good?Better Belly BlueprintHave Questions?Read our FAQ Sectionsend me a DM on Instagram!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/186 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of. Prior to seeing me, she had tried what felt like EVERYTHING to get rid of her SIBO: expensive SIBO diets, antibiotics, probiotics, and dozens of doctor visits - and nothing helped. However, in just 3 months on my natural protocol for SIBO, she had put her SIBO into remission and was on her way to reintroducing tons of foods into her diet. Hear Emily's story straight from her mouth, and learn how this SIBO natural treatment has finally worked for her and can work for you, too! P.S. Today is the LAST day to get $100 off the Better Belly Blueprint as part of our celebration of the Blueprint being available to ALL clients in the US, Canada, UK, and Australia. Use the code: INTERNATIONAL when you pay in full to get $100 off today! SIMILAR EPISODES TO CHECK OUT: 70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet152// SIBO – Fact or Fiction? with Reed DavisLINKS FROM THE SHOW: Watch myFREE Training on How to Heal - Once and For Allleave a Rating and ReviewWORK 1:1 WITH ME: Make Your Health EASY!Better Belly Blueprint🔥 Use the code: INTERNATIONAL to get $100 off the Blueprint - ending today!! Have Questions?Read our FAQ SectionRESOURCES: Liver Detox Protocol Free Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/185 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you think you may have estrogen dominance? Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in constant pain every time you pee? Do you think or know you have mold toxicity? (Or are wondering - "what the heck? Why should I care about mold toxicity?") Or - do you think or know you have SIBO and are wondering what to do about it? If you said yes to ANY of these - then this episode is for you! In today's episode, I'm answering Allison from the UK's question she submitted to our Ask Allison Program. Her question was all about her interstitial cystitis, estrogen, mold, SIBO, and probiotics. What causes interstitial cystitis? How do you know if you have these things? What lab tests do you do? And if the labs are positive, what do you do about it? I bare all in the super short and condensed episode, so you do NOT want to miss it. If you want to ask ME a question yourself like Alison did, go to betterbellytherapies.com/askallison and submit your question! LASTLY - on this episode, I am sharing a BIG ANNOUNCEMENT!! 🎉 If you live in Canada, the UK, or Australia OR want to learn how you can get $100 off working with me - this announcement is just for you. I share it right at the beginning, so you cannot miss it! EPISODES MENTIONED: 138// 3 Tips to Heal Interstitial Cystitis105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]LINKS FROM THE SHOW: Have a question you want answered by me?the Ask Allison Programleave a Rating and ReviewWORK 1:1 WITH ME: It's time to make your health EASY!Better Belly BlueprintBONUSHave Questions?Read our FAQ SectionOr DM me on IG with your question!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapies Ask a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/184 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life! This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher. Eric is now 50, and after 30 years of having these symptoms, Eric had gone to MULTIPLE doctors to fix his symptoms, but doctors have been NO help. Eric also had tried dramatic diet changes to heal, and while he did lose weight, his constipation and headaches never went away. Worse - he wasn't even able to sustain his weight loss because that diet left him feeling HUNGRY - all the time. But in just 6 days on his new, custom protocol built to his body's specific needs inside the Better Belly Method, his constipation, headaches, fatigue, insomnia, abdominal pain, and even anxiety either stopped or dramatically decreased. That improvement has also lasted his ENTIRE first month of being on his new protocol. If you have: Then THIS episode is for you. Hear straight from Eric exactly what his life was like BEFORE starting the Better Belly Method, and hear what it's been like in just the first week and month on his custom protocol. And - learn how you can get results like this, too! LINKS FROM THE SHOW: FREE 40-Minute Training on How to Heal - Once and For Allleave a Rating and ReviewHEAL NOW: Make Your Health EASY!Better Belly BlueprintHave Questions?Read our FAQ SectionRESOURCES: Liver Detox Protocol Free Constipation Relief GuideCONNECT: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/183 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR. Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal. Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time? This conversation is NOT about insurance reform, or even politics or voting. This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need? To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father! Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance. How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family? We're tackling all this today, and more. Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz! AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad! EPISODES MENTIONED: Ep. 181// How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW: Want more episodes like this?https://betterbellytherapies.com/dadleave a Rating and ReviewGET MY FREE TRAINING: Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months! HEAL NOW: Better Belly BlueprintHave Questions?Read our FAQ SectionDM your question on Instagram!RESOURCES: Liver Detox ProtocolFree Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/182 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The...

Has finances ever kept you from investing in your health? Have you ever wondered if there was ANYTHING you could do to make health more affordable? Have you ever felt frustrated, stuck, or unable to heal because of money? If so, today's episode is for you. In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and money mentor who specializes in helping men and women take control of their finances so that they can afford more things WITHOUT needing to MAKE more money. In today's episode, learn the Foundational PILLARS that will help you make health more affordable so that you NEVER have to say no healing again due to finances. And, if you love today's episode, be sure to subscribe to this podcast because NEXT WEEK, I'm having my Dad (a surgeon!) on the podcast to talk even MORE about how to make your health insurance work BETTER for you. EXTRA MONEY & HEALTH EP'S! 34// Your Money Mindset is Holding You Back in Your Health77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-PodvinLINKS FROM THE SHOW: leave a Rating and ReviewCONNECT WITH KATHERINE: FacebookInstagramLinkedInWebsitekatherine@bookkeepingartist.comTackling Money Issues as a Team (Mini-Course: $37)WORK 1:1 WITH ME: Better Belly BlueprintHave Questions?Read our FAQ SectionStill have more questions?Send me a DM on Instagram!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideCONNECT WITH US: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/181 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies. Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kids. As I had LOTS of conversations with my clients and people considering working with us, I saw a theme arising continuously around health and how DIFFICULT it was to get or stay healthy. Because of this, I developed the mantra that "health should be easy", and boy - has it created HUGE breakthrough in our clients! In today's episode, I want to share with YOU this easy healthy mindset, what it means, and how it has the power to absolutely change your 2024. If you've been struggling in your health lately, if you feel like your health has been an insurmountable wall of difficulty, if you want easy, sustainable health that doesn't require ridiculous food restrictions or ongoing supplement regimens - then this episode is for you. SEE YOUR EPISODE IN 2024 🎉 Submit YOUR idea(s) for podcast episodes2024 Podcast Episode Brainstorm!WORK 1:1 WITH ME: Make Your Health EASY!Better Belly BlueprintHave Questions?Read our FAQ SectionSend me a DM on Instagram!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideOTHER LINKS FROM THE SHOW: leave a Rating and ReviewCONNECT: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/180 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Was your health WAY to difficult to manage in 2023? Are you ending 2023 feeling overwhelmed or discouraged by your health? If so, you may benefit from having a health plan for 2024. At the beginning of 2023, I shared my health goals for the year in Episode 122. A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself. Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine. As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail." Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too. Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier. EPISODES MENTIONED: 122// 3-Step, Health Strategy Plan for Your Best Health in 2023176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!LINKS FROM THE SHOW: leave a Rating and ReviewWant me to review your health story?Share Your Story for me to review on the podcast!WORK 1:1 WITH ME: Better Belly Blueprint🔥 Price increases Jan. 1, 2024! Join today! Read our FAQ SectionOr send me a DM on Instagram!RESOURCES: Liver Detox Protocol Free Constipation Relief GuideLINKS: Join our FREE Facebook Group @betterbellytherapiesAsk a Question for the Podcastbetterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/179 Now - May 29, 2024: WIN A FULL SCHOLARSHIP + $2OO OFF CODE: Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: Leave a Rating and ReviewApple Podcasts OR Spotify Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form receive an email with a code for $200 Off the Better Belly Blueprint The FULL Scholarship Winner will be announced on May 30Everyone else who submitted a podcast reviewP.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).