Ditch Decade Diets Podcast

Health & Wellness Podcasts

Helping women improve their relationship with food and end binge eating for GOOD!

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Helping women improve their relationship with food and end binge eating for GOOD!

Language:

English

Website:

https://www.buzzsprout.com/1719090

Episodes

EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

5/5/2024

ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:40:50

EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

5/2/2024

I know it takes so much courage & strength to be open about your food struggles. Your doctor 👉🏻will convince you that you’re just stressed & depressed. Your therapist👉🏻will focus on going back to your childhood & working on your relationships. Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive” Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating) I see you & you are not broken🙏🏻 It’s really hard to get support from someone who’s never struggled with binge eating themselves. PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need. I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠 Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰 ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:33:14

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

5/1/2024

JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:20:52

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

4/30/2024

JOIN MY ROOT & REWIRE MEMBERSHIP JOIN CONQUER JOIN DITCH DECADE DIETS ACADEMY CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

Duration:00:14:45

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

4/30/2024

Duration:00:33:54

EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

4/29/2024

JOIN CONQUER BINGE EATING! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:10:06

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

4/28/2024

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:15:28

EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie

4/27/2024

JOIN EAT NORMALLY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:11:56

EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!

4/26/2024

JOIN CONQUER AT YOUR FOUNDING MEMBERS RATE!!! (20 spots) CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:29:50

EP: 526 - I didn't workout for 12 days on vacation & here’s what happened

4/25/2024

Duration:00:17:05

EP: 525 - What it actually means to eat intuitively🍫🥑

4/24/2024

Duration:00:24:52

EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with food

4/23/2024

ROOT & REWIRE MEMBERSHIP! DITCH DECADE DIETS ACDEMY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:01:18:35

EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳

4/18/2024

Duration:00:21:43

EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!

4/16/2024

ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:10:52

EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing

4/11/2024

Duration:00:17:52

EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE IT

4/9/2024

Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:21:46

EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all day

4/6/2024

Duration:00:14:44

EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑

4/4/2024

Duration:00:18:52

EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekend

4/1/2024

JOIN EAT NORMALLY at PRE SALE PRICING! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:23:22

EP: 516 - You're not alive unless you're living ... A quote that changed my life!

3/30/2024

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Duration:00:17:41