Do All of The Things

Welcome back to another episode of "Do All of the Things." Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultimately creating genuine connections with our clients and patients. Authenticity isn't just a buzzword; it's the cornerstone of building meaningful relationships. It attracts the right clients—those who resonate with our values, mission, and unique approach to nutrition. Throughout this episode, we'll explore the profound impact authenticity has on our success, from fostering loyalty and word-of-mouth referrals to fueling innovation and creativity. So dive in and discover how embracing authenticity can transform our careers and businesses for the better. WHAT YOU’LL LEARN IN THIS EPISODE: The profound impact authenticity has on fostering loyalty and word-of-mouth referrals. How authenticity fuels innovation and creativity, leading to genuine solutions and breakthroughs. Practical tips for cultivating authenticity, including knowing yourself deeply, embracing vulnerability, and aligning your actions with your values. Strategies for overcoming common challenges such as the fear of judgment, comparisonitis, and burnout. The importance of prioritizing self-care and boundaries to maintain authenticity and prevent burnout in our careers as dietitians. Join me as we embark on this journey toward authenticity and success together. READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, let's dive into something important—this isn't a practice life we're living. Nope, this is the real deal, and it's time to seize it with both hands. There are no rehearsals, no second takes; it's all happening right now. It's time to shake off those excuses and dive headfirst into making things happen. Your life deserves the meaning and purpose you crave, so why wait? Embrace your full potential and watch how you amaze yourself and everyone around you. It's all about giving it your all, without holding back. Remember, you're capable of achieving anything you set your mind to. This isn't practice; this is life in all its messy, beautiful glory. So, align yourself with your heart's purpose, radiate love and light, and share your unique gifts with the world. Now, ask yourself: what do you need to give yourself more credit for? Food for thought. Until next time, take care and keep shining! So, here's a mantra to carry with you this week: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. This is not my practice life. This is the real deal. I show up with gusto and align myself with my heart's purpose. I am love and a reflection of light. I share all that is good." Now, I invite you to reflect: What do you need to give yourself more credit for? Wishing you a beautiful day and an abundance-filled week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things." In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives. When I first started on this podcasting journey, it felt like stepping into uncharted territory. There was this pressure to be flawless, to deliver perfect content every time. But as I've embraced imperfection, I've come to realize that it's in those raw, unpolished moments that true connection and authenticity thrive. So, today, I'm excited to dive deep into the art of embracing imperfection and how it can transform our lives. You see, our society often glorifies perfection, whether it's in our personal relationships, our careers, or our appearance. But the truth is, perfection is an illusion, a standard that none of us can truly attain. And yet, we strive for it relentlessly, fearing judgment and rejection if we fall short. But what if I told you that our imperfections are not flaws to be hidden but gifts to be celebrated? WHAT YOU’LL LEARN IN THIS EPISODE: The Perfectionism Trap: Explore the impact of perfectionism on personal growth and well-being, and discover how embracing imperfection can lead to greater fulfillment. Cultivating Self-Compassion: Learn practical strategies for cultivating self-compassion and navigating the challenges of imperfection with resilience and grace. Shifting from Fear to Courage: Discover how to overcome the fear of imperfection and embrace courage in taking imperfect action towards your goals. Practicing Gratitude and Resilience: Explore the transformative power of gratitude in shifting your mindset from focusing on flaws to appreciating the beauty of imperfection. Taking Imperfect Action: Learn how to embrace imperfection as a catalyst for growth and progress, taking small steps and celebrating victories along the way. READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of skills, talents, and strengths. When you align your work with these core values, the rewards go beyond just financial gain – there's a profound spiritual fulfillment that comes from doing what you love. But how do you identify what truly matters to you? It starts with introspection. Take a moment to reflect on what ignites your passion. Are you driven by a desire to help others, or do you thrive in leadership roles? Understanding your strengths is crucial here, and a fantastic tool for this is StrengthsFinder 2.0 by Tom Rath. By recognizing and embracing your strengths, you pave the way for a more purposeful and fulfilling career. So, here's a mantra to carry with you this week: "I do what I love every day." Now, I invite you to reflect: How can you find more passion for your current life? How can you find more passion for what you're doing right now? Wishing you a beautiful day and an abundance-filled week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I've been on over the past decade. Through this process of introspection, I compiled a comprehensive list of my accomplishments spanning the past 10 years. This journey has been both enlightening and humbling, as I've uncovered a myriad of personal and professional milestones that I had previously overlooked or dismissed. From forging meaningful connections with loved ones to achieving career milestones and pursuing personal passions, this exercise has provided valuable insights into my growth, identity, and aspirations. As I reflect on this journey of self-discovery and recognition, I'm reminded of the power of gratitude and celebration in shaping our perspectives and fostering resilience. By taking the time to acknowledge our accomplishments, no matter how big or small, we not only honor our hard work and perseverance but also gain clarity and inspiration for the road ahead. Join me in this episode as we explore the impact of recognizing and celebrating our achievements, and learn practical strategies for incorporating gratitude and self-reflection into our daily lives. WHAT YOU’LL LEARN IN THIS EPISODE: The significance of slowing down and recognizing your achievements amidst the hustle and bustle of everyday life. How compiling a list of accomplishments can provide valuable insights into your personal and professional growth over time. The importance of celebrating both big milestones and small victories, creating a sense of fulfillment and motivation for the future. Strategies for incorporating gratitude and self-reflection into your daily routine, enhancing overall well-being and resilience. Practical tips for sharing your accomplishments with others, and cultivating a culture of support and celebration within your community. READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of internal happiness, and God responds in kind, rewarding us with flourishing relationships, fulfilling careers, and a life that truly resonates with our soul's deepest desires. To start living your values, I invite you to reconnect with your childhood—the purest essence of who you are. Reflect on the things that mattered most to you back then. Maybe it was helping others, expressing yourself creatively, or immersing yourself in physical activities like dance. Your childhood holds the key to uncovering your authentic self and rediscovering the values that have always been within you. By identifying and embracing these values, you pave the way for a happier, more meaningful approach to life. So, here's a mantra to carry with you this week: "I am in love with my life. I live my values and show up with integrity in all my interactions. My values are a reflection of my soul's deepest desires." Now, I invite you to reflect: What are your values? Wishing you a beautiful day and an abundance-filled week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things." In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and bigger doesn't always mean better. As someone who's experienced the pitfalls of hypergrowth firsthand, I've come to realize that true success lies in aligning your business goals with your personal values and lifestyle goals. So, with that said, I want you to know it’s okay to have a “big enough” business. What does it mean to have a "big enough" business? It's about defining success on your own terms, considering factors like work-life balance, financial sustainability, and overall well-being. In this episode, we'll explore practical questions to help you assess your current situation and redefine what success looks like for you. Whether you're just starting out or already deep into your entrepreneurial journey, it's time to shift the narrative from chasing the money bag to building a business that supports your desired lifestyle. WHAT YOU’LL LEARN IN THIS EPISODE: The importance of defining success on your own terms as an RD Entrepreneur. Practical questions to help you assess your current business situation and set realistic goals. Strategies for achieving sustainable growth while maintaining work-life balance and overall well-being. How to navigate the pressure to achieve hypergrowth and prioritize what truly matters to you. Insights on redefining success and building a business that aligns with your personal values and lifestyle aspirations. READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, we’re diving deep into the concept of true financial abundance. It's easy to get caught up in the belief that resources are limited, whether it's time or money, but I want to challenge that thought. Take a moment to examine the beliefs you hold about your circumstances. Are they serving you or holding you back? As you observe others experiencing abundance and prosperity, see it as a reflection of what's possible for you. There's no need for a scarcity mindset when you realize that abundance is not a finite resource. It's about recognizing your own worth and embracing the flow of abundance into your life. So, as you go about your week, pay attention to the signs of wealth around you. So, here's a mantra to carry with you this week: "My thoughts determine my prosperity. I am worthy of abundance, and I welcome it into my life." Now, I invite you to reflect: What outward expressions of abundance do you notice around you, and how do they align with your own desires? Wishing you a beautiful day and an abundance-filled week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things." If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons, but as Iyanla Vanzantkk wisely said, there are valuable lessons to be found in the valley. In this episode, I explore 10 common limiting beliefs that can hinder your growth, whether in your career, business, or personal life. These beliefs can weigh you down, preventing you from reaching your full potential. But no worries, my friend, because awareness is the first step towards transformation, and together, we're uncovering strategies to overcome these obstacles and thrive. WHAT YOU’LL LEARN IN THIS EPISODE: The insidious belief of "I'm not good enough" and how to reclaim your sense of worth. Why the notion that "success is reserved for others" is a fallacy, and how to embrace abundance. The paralyzing fear of failure and how to reframe it as a stepping stone to growth. How to challenge the belief that "I don't deserve success" and cultivate a mindset of abundance. Strategies for overcoming perfectionism and embracing the beauty of imperfection on your journey to success. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. We're celebrating a milestone today—it's our 300th episode! Can you believe it? From the humble beginnings in the "Make More Money as a Dietitian" series to where we are now, focused on embracing all aspects of life and creating the abundance we truly desire. Whether you've been with me since the beginning or you're just joining me now, I'm grateful for your presence on this journey. Together, we've shared 300 consistent tips, insights, and moments of growth. Let's take a moment to honor our commitment to growth and celebrate this milestone. Today, I want to dive into a powerful reminder: you can feel abundant and live your rich life right now, in this moment. You don't have to wait for external circumstances to align before allowing yourself to experience joy and fulfillment. When you shift your focus to the blessings and richness already present in your life, you naturally attract more abundance. It's about embracing gratitude for what you have while remaining open to receiving more. Instead of postponing happiness with thoughts like "I'll be happy when...," start embracing the abundance that surrounds you today. So, here's a mantra to carry with you this week: "I am abundant. I am full of joy. I am living a rich life now." Now, I invite you to reflect: How can you cultivate abundance in your life right now, in this moment? Wishing you a beautiful day and an abundance-filled week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things." Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound familiar? This movie, released in 1998, eerily mirrors our current social media world, where we often get caught up in the highlight reels of others' lives, believing it to be the whole truth. So, why does this matter? Because it's time to break free from the Truman Show Effect. In this episode, we'll unravel the illusion of societal expectations, especially in business and personal success. I'll challenge you to embrace your core values, redefine your relationship with social media, and craft a money philosophy that aligns with your true worth. So, get ready to liberate yourself from the shackles of comparison and step into your authentic self. WHAT YOU’LL LEARN IN THIS EPISODE: Identifying and integrating your core values into your personal and professional life for authentic alignment and fulfillment. Strategies to break free from the Truman Show Effect and cultivate a healthy relationship with social media that honors your well-being and values. Crafting a personalized money philosophy to redefine your worth and make financial decisions with confidence and integrity. Recognizing the power of choice in all aspects of your life, including business, and embracing the freedom to pave your own path to success. Navigating the fine line between societal expectations and personal authenticity to create a life and business that truly resonates with your soul's purpose. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness. Feeling overwhelmed by looming deadlines? Consider this: adding a playful touch to your tasks can enhance productivity and make the process more enjoyable. Instead of powering through with stress and tension, invite a sense of lightness and fun into your day. Trust me, the more joy you infuse into your work, the more successful you'll be at meeting those deadlines with ease and grace. So, here's a mantra to carry with you this week: Time is merely an illusion, a construct of my perception. I embrace the present moment fully, knowing that I have an abundance of time at my disposal to fulfill my commitments. By infusing joy into every aspect of my life, I'll find that time expands, allowing me to savor each moment and accomplish my goals effortlessly. Now, I invite you to reflect: When do you lose yourself in moments of pure joy, completely forgetting about time? Embrace those moments and let them guide you towards a more playful and fulfilling approach to life. Until next time, my friend, embrace the joy of the present moment and trust that time is always on your side. Wishing you a fantastic day and week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things." Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with food and body, I've uncovered fascinating parallels between these areas and our relationship with money. In this episode, I'll dive deeper into the concepts of self-worth, time management, boundaries, and money mindset. It's not just about making more money; it's about aligning our inner worlds to manifest abundance in all aspects of our lives. WHAT YOU’LL LEARN IN THIS EPISODE: The connection between self-worth, time management, boundaries, and money mindset. Strategies for healing and strengthening your relationship with money. Practical steps to align your inner world for abundance and success. The importance of prioritizing self-care and setting boundaries for personal and financial well-being. How to cultivate a prosperous mindset and step into your leadership role as a healthcare professional. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive deep into a topic that resonates with us all: time, energy, and money. You see, it's easy to fall into the trap of believing we lack these resources, especially when pursuing our goals and dreams. But here's the truth I want you to grasp: you already possess everything you need to achieve what matters most to you. When you focus on what you lack, you blind yourself to the resources readily available to you. But by adopting a mindset of abundance, you unlock the infinite possibilities that surround you. My hope is that after listening to this episode, you’ll embrace the truth that you always have enough time, energy, and money for what truly matters in your life. So, today I invite you to repeat this empowering mantra: "I go courageously and confidently in the direction of my dreams." Silence the voice of lack and scarcity and tune in to the abundant universe that supports your endeavors. What goal is burning the brightest in your heart right now? And how can you channel more time, money, or energy into it? Remember, my friends, there's always a way when you focus on creating one. Wishing you a fantastic day and week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things!" Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities. Now, let's dive into the heart of today's topic: trusting your vision. This idea came from one of my recent coaching sessions, where I was amazed by how many of us struggle to trust the visions we hold for our lives and careers. But here's the thing, my friends: your vision is uniquely yours, and it's meant to guide you towards your purpose. So, buckle up buttercup as I share how you can embrace and trust your vision, even when doubt creeps in. WHAT YOU’LL LEARN IN THIS EPISODE: The importance of trusting your vision, even when faced with doubt or skepticism. How seeking validation for your vision can hinder your progress, and why it's crucial to trust in yourself first. Practical strategies for staying aligned with your vision, even amidst uncertainty or criticism. The significance of focusing on the bigger picture of your vision, rather than getting bogged down by minor details. Why starting at the foundational level, working with individuals one-on-one is key to building a strong framework for your vision's success. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming enrollment in The Abundance Incubator program. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, my friends! Welcome back for another Mindset Minute. Today's episode is about embracing your life's beauty, just as it is. It's easy to get caught up in what's not going right, but let's take a moment to celebrate the incredible journey we're on. No matter where you are, remember, you have a truly wonderful life. When you shift your focus to your achievements, personal victories, and the love surrounding you, you'll realize how abundant and cherished you truly are. So let's toast our awesome lives and focus on the positives. Now, here's your mantra for this week: "I am in love with my life. I smile brightly as I beam with love. Everything in my life is perfect as is. I release all worry and pain because I know I am cared for and loved. My life is beautiful as am I." Take a moment to reflect on the question I have for you this week: What do you love about your life? Remember, this isn't about ignoring challenges but about channeling our energy toward growth while appreciating what's already wonderful. So, let's keep moving forward, focusing on the good, and creating more of it in our lives. READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I'm teaching all new concepts and we're doing it together LIVE! Join the waitlist HERE so you don't miss out when we open the doors. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Hey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure; it's been a profound exploration of mental fitness, reshaping my life in ways I couldn't have imagined. As I dive into another eight-week round of fitness goals, I'm buzzing with excitement. It feels like an anniversary round, a celebration of consistency, discipline, and the transformative power of self-care. Throughout this past year, I've witnessed firsthand the profound impact of unwavering commitment to self-improvement. It's not just about shedding pounds or hitting fitness targets; it's about delving deep into the intricate layers of mental fitness and self-worth. As I candidly share my experiences, including moments of imperfection and self-discovery, I invite you to explore the intricate relationship between self-confidence and self-worth. Through candid conversations and introspection, we unravel the misconceptions surrounding these concepts and pave the way for authentic growth and empowerment. Moreover, this episode serves as a rallying call for anyone navigating their own journey of self-discovery and empowerment. From confronting societal conditioning to redefining our worth beyond external validations, we delve into the essence of true abundance—rooted in self-worth. So, whether you're a seasoned health enthusiast or someone embarking on their wellness odyssey, join me as we embrace the journey towards holistic well-being and unshakeable self-worth. Together, let's step into a future defined by empowerment, resilience, and unyielding self-worth. WHAT YOU’LL LEARN IN THIS EPISODE FEATURED ON THE SHOW Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of Mindset Minute, my friends. Today, we're diving into that familiar territory of navigating life's curveballs. You know, those moments when our plans seem to crumble before our eyes. Perhaps you're in the thick of it right now, facing a dream that didn't quite pan out, or coming to terms with the reality of a relationship or job that fell short of expectations. But here's the thing I want to share with you: amidst the disappointment, there's a silver lining waiting to be discovered. Instead of dwelling on what didn't work, let's shift our focus to celebrating the journey and the lessons it bestowed upon us. Sometimes, what we perceive as failure is simply life's way of nudging us onto a different path, one that aligns more closely with our true selves. So take a moment to acknowledge that you gave it your all and that in itself is worth honoring. As we embrace the notion that some things are not meant to last, we open ourselves up to the beauty of impermanence. So I invite you to release your grip on the past, and trust that everything is unfolding exactly as it should. Remember, my friend, every setback is a setup for a comeback. So as you reflect on this, ask yourself: What dream have you recently had to let go of? It's a question worth pondering as we continue our journey of growth and resilience. Until next time, keep embracing life's twists and turns, for therein lies the magic of our evolution. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos. As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and routines that support our growth and well-being. Whether it's managing our time more effectively, prioritizing self-care, or pursuing our passions, discipline serves as the foundation for realizing our dreams. And in today's fast-paced world, where distractions abound and time feels increasingly scarce, mastering the art of discipline is more important than ever. So, in this episode, I'm excited to dive deep into the topic of discipline—what it means, why it matters, and how we can harness its power to lead more fulfilling lives. From practical strategies for time management to the importance of self-compassion and authenticity, we'll explore it all. So grab your favorite beverage, settle in, and let's embark on this journey of self-discovery and growth together. WHAT YOU’LL LEARN IN THIS EPISODE The importance of discipline in achieving time freedom and personal goals. How to reframe your mindset around discipline to make it a positive force in your life. Practical strategies for implementing time discipline, including planning your week in advance and staying focused on your priorities. The relationship between time discipline, productivity, and self-care, especially for busy professionals and entrepreneurs. Why taking off the mask of perfection and embracing humanity is crucial for personal growth and well-being. FEATURED ON THE SHOW Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you. It's simply a matter of taking that first step forward with clarity and intention. As we pause to consider, ask yourself this: What small action can you take today to move closer to your aspirations? It doesn't have to be grand or monumental; even the tiniest step in the right direction matters. So, let's embark on this journey together, one peaceful stride at a time. Join me on the next episode of Do All of the Things, where we'll delve deeper into cultivating a mindset of gentle progress and embracing life's endless possibilities. Until then, breathe easy, trust in yourself, and remember, the path to your dreams unfolds gently before you. READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.