The Resilience Institute Podcast
Health & Wellness Podcasts
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
Language:
English
why traditional training NEVER works - Jamie Smith (S2:E7)
Duration:01:01:52
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)
Duration:01:02:11
men v.s. women | differences in training - Hannah Dahl (S2:E6)
Duration:01:48:26
human movement for DUMMIES - David Grey (S2:E4)
Duration:01:02:53
what everyone gets WRONG about rehab - Adam Meakins (S2:E3)
Duration:01:04:04
why YOU never feel your glutes in the gym... (S2:E2)
Duration:00:31:07
i'm back, changes to resilience rehab and NEW goal (S2:E1)
Duration:00:18:31
#33 - Why You NEVER Feel Your Chest In The Gym
Duration:00:08:43
#32 - How This Idiot Tore His Hamstring (Pt.1)
Duration:00:12:23
#31 - To Static Stretch Or Not?
Duration:00:15:49
#30 - Muscle "Activation" BS or Legit?
Duration:00:17:06
#29 - Intensity Pt.3 (The Finale)
Duration:00:22:12
#28 - Intensity Pt.2
Duration:00:11:25
#27 - Intensity Pt.1
Duration:00:19:47
#26 - Settling The Knee Cave/Valgus Debate
Duration:00:18:12
#25 - Why R.I.C.E and ICE Sucks And What To Do Instead
Duration:00:18:21
#24 - Why Copying Elite Athletes Is a HORRIBLE Idea
Duration:00:10:52
#23 - Why Exercise Will NEVER Cause Fat Loss
Duration:00:14:17
#22 - How To Run Faster
Duration:00:16:44
#21 - Why HIIT is SHIT
Duration:00:11:21