The Feel Good Nakd Podcast for Women

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better. We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life. Listen to Next: Episode 199: Where Creativity Lives RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.) Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview. Listen to make meal prep feel less like a routine & more like a flavor getaway! This episode is all about rediscovering love of food and nourishing your body In this foodie episode: Learning to love cookingSwaps, hacks and time-saving tips in the kitchenHow to create Mediterranean flavorsYumna’s top 8 ingredients in her cookbookMake meal prep easier (and tastier!) To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/ JOIN THE FGN Community: www.feelgoodnakd.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 97: Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. Connect with Kaki: Intstagram: @kakikata.space Website: https://kakikata.space/ Medium Articles Listen to this next: Episode 104: Heal with Curiosity JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 185: How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally. It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. This episode is part of our Female Leaders & Founders series - created to uplift and inspire you! SHOW NOTES 3 min 09 sec - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/ Listen to this next: Episode 164: Mental Skies JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 216: What’s it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you! In this episode: To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 71: Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving Join the FGN community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels. You’ll walk away from this conversation motivated to explore, date or both! Listen to these next: Episode 196: Delayed Dreams Episode 141: 10,000 Hours of Dating CONNECT WITH LONI www.lonijames.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety! Connect with Kelly: On Instagram Website JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We’ll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want. Is there woo in here? Yep! But it’s the best practical kind that you can apply IMMEDIATELY to daily life. If you need a heavy dose of inspiration, listen because Emily’s words are powerful to change your life and self-image. To find out more about Emily Aarons and this episode go to: https://feelgoodnakd.com/inner-wisdom-and-living-a-life-of-abundance/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Where do you struggle most with mindset? Balance, stress? Maybe boundaries? In this NAKD Blend series, you’ll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace. This is a blend of episodes full of wisdom on mindset and emotional wellness. Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumura) 179 Why We Need More than Willpower (Dr. Daniel Hochman) 261: Wayfinding (Natalie Lue) For more on this episode and to connect with guests: JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression. In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she’s found in nature. It’s a journey filled with drive and heart! In this episode: Listen for a creative awakening and big dose of empowerment! To connect with Artist Silver Francis: https://feelgoodnakd.com/inspiration-in-art-and-life/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to step out of your comfort zone, you can overcome creative blocks and we discuss it all here in this episode. In this motivational episode: Ways our mind keeps us stale and stuckTypes of Creative BlocksDaily strategies to spark creativity Listen to stop stalling and find those inspiration sparks! Listen to Next: Episode 199: Where Creativity Lives RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We’re looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance. In this podcast episode: Inherited diet and body image behaviorsRethinking Emotional Eating Ways to disrupt dieting messaging with family or friends To connect with Dr. Hortencia Jimenez go to: https://feelgoodnakd.com/generational-trauma-and-undieting/ ‎ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

What’s never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It’s that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals. In this mindset episode: What is fitness psychology and why it matters Listen for inspiration! Listen to Next: Episode 179: Why We Need More than Willpower RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

*TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough? We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release. But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We’re talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast. In this non-diet podcast: How dieting triggers and heightens emotional eating and binge eating Listen for healing and inspiration! To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating Listen to this next: Episode 254: How to be bealthy without dieting? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces. In this episode, we're not just talking about how to stop dieting; we're reshaping the entire narrative around body image, fitness, and food. We discuss: don’t Listen for a new way to approach food & fitness! Listen to Next: Episode 248: What is Body Trust RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others. Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself! To connect with Natalie Lue go to: Listen to this next: Episode 255: But What Will People Think? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Why do your resolutions fail? If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one! We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY! Listen to Next: Episode 237: Monk Mode RESOURCES Podcast Mentorship: www.chardetryel.com Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

Ever feel guilt after eating? Or do the workout to make up for “food mistakes?” Most of us have felt this way and that’s why it’s so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year’s resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement. This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves. Listen for a different approach to feeling good! To learn more about Cake & Yoga and Immy May, visit: https://feelgoodnakd.com/intuitive-movement-and-body-acceptance/