Ahimsa Choice
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Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint!
Location:
United States
Description:
Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint!
Language:
English
Episode 143: Coffee Naps: The Science Backed Hack to Change Your Napping
Duration:00:11:02
Episode 142: Flexibility vs. Strength - How to Find the Balance
Duration:00:18:16
Episode 141: Finding Radical Self Confidence Through Dance
Duration:00:46:24
Episode 140: Exploring Seasons of Productivity
Duration:00:19:28
Episode 139: Addressing Inflammation through Ayurvedic Wisdom
Duration:00:46:30
Episode 138: The Wonders of Aromatic Gardening
Duration:00:51:52
Episode 137: Why Meditation Made Me Quit Social Media
Duration:00:19:28
Episode 136: The Difference Between Yoga and Yoga Therapy
Duration:00:12:12
Episode 135: Exploring Sound Baths with Jennifer Matson
Duration:00:31:02
Episode 134: Cultivating Self-Directed Loving Kindness and Humor
Duration:00:14:53
Episode 133: Non-Violent Communication for Healthy Relationships
Duration:00:24:24
Episode 132: Discerning Needs from Wants
Duration:00:13:01
Episode 131: Meditation for Visualization
Duration:00:12:59
Episode 130: Why is Meditation So Hard?
Episode 129: Exploring the Many Health Benefits of Gratitude
Duration:00:17:57
Episode 128: The Unique Benefits of Intentions
Duration:00:14:10
Episode 127: Breathing into Endings
Duration:00:13:10
Episode 126: 5 Essentials for Cold and Flu Season
Duration:00:06:14
Episode 125: 5 Health Benefits of Yoga
Duration:00:09:20
Episode 124: Learn to Love Meditation
Duration:00:13:29