Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Health & Wellness Podcasts
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
Language:
English
Email:
hello@crystalkarges.com
Strategies for Confronting Post-Holiday Food Guilt and Body Shame
Duration:00:29:08
Teaching Kids to Trust Their Own Food Intuition During Family Celebrations
Duration:00:26:53
Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma
Duration:00:22:38
The Case For Allowing Your Kids to Eat Sweets With Food Dyes
Duration:00:29:53
You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why
Duration:00:34:33
Your Kids May Overeat Their Candy: Here's Why You Should Let Them
Duration:00:28:34
Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy
Duration:00:29:49
Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets
Duration:00:33:06
Does Your Child Really Need to Learn About Health to Be Healthy?
Duration:00:29:14
Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2]
Duration:00:34:07
Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1]
Duration:00:35:32
Navigating School Lunches with Your Picky Eater: A Survival Guide
Duration:00:36:59
Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It)
Duration:00:43:29
5 Mistakes I Made With My Picky Eater and How You Can Avoid Them
Duration:00:35:21
Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2]
Duration:00:36:19
Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1]
Duration:00:26:31
When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck
Duration:00:32:14
Your Child Refused to Eat Dinner, and Now They're Asking For a Snack?
Duration:00:28:41
You're Giving Your Kids Sweets But They're Still Obsessed With Sugar? Here are 3 Reasons Why
Duration:00:28:37
"Mom, I hate my body!": How to Help Your Child Through Body Shame
Duration:00:26:23