Ultra Health and Wellness

Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?

Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down

Take a listen to find out....

February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.

One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right? Follow me on FB and IG : Ultrahealthandwellness Hit subscribe where you get your podcast from. Follow me on YouTube Ultra-Health-And-Wellness Contact me: www.ultrahealthandwellnesscoaching.com

Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life. Be sure to follow me on FB and IG ultrahealthandwellness

Remember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, press play and take a listen.

Happy New Years! What does it mean to "Go All In" or "Be Fully Committed"? Take a listen to see if you agree. Oh-BTW don't forget to get your FREE 30 minute discover session! www.ultrahealthandwellnesscoaching.com

Does this sound like you?? There are many ways procrastination can present itself. Some examples are, strolling through social media, filling your time with minor and or meaningless tasks to put off the task that awaits, sleeping, and being easily distracted. This is just naming a few of them. Those with an unhealthy relationship with food will use food to procrastinate, by putting the task at hand off until after one is done with eating a meal or snacking. I know this because I have been this person. As long as I was eating I wasn’t needing to do the task that was deep down making me feel uncomfortable. I was literally feeding my fear. Which didn’t help matters at all.

It's not much longer until the #NewYear. There is already talk about #NewYearResolutions. Let's start now. Take a listen to the reason of why you should start now, ESPECIALLY when it comes to gaining control on emotional eating. Speaking of emotionally eating, have you taken advantage of your FREE 30 minute discovery session? If not, you totally should. I can get you to your goals and have you lovin' life. www.ultrahealthandwellnesscoaching.com Be sure to follow me on FB and IG ultrahealthandwellness Subscribe for your weekly podcast AND find me on You Tube Ultra-Health-and-Wellness

You know those 4-5 weeks between Thanksgiving and New Year's can be dangerous to your routines and healthy lifestyle journeys. Don't take a holiday from your routines this season.

How often do we try to conform to some set of rules that doesn’t truly fit who we are? Often we find ourselves doing things to fit into society normal or latest trends. We have a very black and white view of how things should be. When the truth is there is a LOT of gray and very little black and white in the grand scheme of this thing called life. Let me help you find your TRUE self. Take advantage of your FREE 30 minute discovery session. Be sure to follow me on FB and IG ultrahealthandwellness You Tube Channel Ultra-Health-And-Wellness Subscribe where ever you get your podcast! Email me at 1ultracoach@gmail.com

Thanksgiving is right around the corner. In light of the Thanksgiving day spirit I have seen some postings on social media where people are expressing gratitude daily for the month of November. I think this is great. I also think it would be great if we did this every single day. Gratitude is really the gift that keeps on giving. There are so many ways to express gratitude. Subscribe to the podcast where ever you get your your podcasts! Also-find me on You Tube Ultra-Health-And-Wellness Follow me on FB and IG Ultrahealthandwellness Have you taken advantage of your free 30 minute discovery session? If not, what are you waiting for?? Email me for more details 1ultracoach@gmail.com

Love me some cardio, but lifting weights is one of the things that helped me reframe my mindset around exercise. Be sure to take advantage of your FREE 30 discovery session. Email me at 1ultracoach@gmail.com Be sure to subscribe to this podcast where you get your podcast from! While you are subscribing find me on You Tube Ultra-Health-And-Wellness Follow me on IG and FB @ultrahealthandwellness Have a burning question??? Send it to me!

Somebody just had a birthday!! Yep, me and I am talking about my birthday resolutions. Do you do birthday resolutions? Be sure to follow me on IG and FG ultrahealthandwellness You Tube Ultra-health-and-wellness And subscribe where you get your podcasts!

I am an introvert. I need down time to recharge, but when I start to get into my winter blues (no matter the season) I will recluse. Listen to how I can tell the difference on if I need a lil' rechargin' or if I am reclusing. And what to do about it if I am reclusing. Be sure to subscribe! Follow me on IG and FB Ultrahealthandwellness You Tube Ultra-health-and-wellness Email me 1ultracoach@gmail.com

How to keep going when you feel like giving up. Our mindset has to change when it comes to failure. We are just figuring things out. Believe it or not each failure will get you one step closer to you goal. Take a listen and find out how. Be sure to follow me on IG and FB Ultrahealthandwellness You Tube Ultra-Health-and-Wellness Email at 1ultracoach@gmail.com www.ultrahealthandwellnesscoaching.com

This podcast is a little controversial, but here we go. My sugar addiction led the way to my binge eater disorder. Take a listen. Sound like you? Want some help? Find me on FB and IG Ultrahealthandwellness Email me at 1ultracoach@gmail.com Don't forget if you haven't already taken adavantage of your FREE 30 minute discovery session.

One thing I believe most people struggle with is the longing to be accepted and have other’s stamp of approval. Through my eating disorder therapy, I realized one thing I struggled with was seeking the approval of others. Fanning the flame of my perfectionist tendencies. This made me feel stuck because at times I was not being true to myself with decisions I was making. We all know we will not make everyone happy. We will not gain everyone’s approval. I knew this, but yet I still thought I needed and could gain it. But guess what...I got over it and you can too. Take a listen. Follow me on IG and FB Ultrahealthandwellness Interested in your FREE 30 minute discovery session? DM me or email me at 1ultracoach@gmail.com

Ever feel like your emotions is a big tangle mess of yarn? Does guilt often complicate your emotions? Well, listen up my friends. This podcast is for you. I discuss how to untangle your emotions and how to help get rid of guilt.