In Love with PMDD

Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions As someone who's navigated the murky waters of emotional unavailability myself and witnessed countless clients struggle with its impact on relationships, I understand the silent battles and the longing for connection. This episode is a heartfelt journey into the lives of those touched by PMDD, where the waves of emotional unavailability crash hardest. We'll unpack the signs, the consequences, and, most importantly, the breakthrough tools that can chip away at the walls surrounding a guarded heart. Navigating relationships where PMDD looms large can feel like steering through a never-ending storm. Emotional barriers not only dampen intimacy but can leave partners feeling isolated and disconnected. This episode peels back the layers of fear and how past traumas shape our approach to love and connection. It's a deep exploration of attachment styles, the perils of maintaining rigid boundaries, and the quest to understand a partner's emotional world. My own journey with PMDD relationships intertwines with professional insights, creating a tapestry of understanding for anyone who's ever felt alone in their own relationship. In the throes of PMDD, the emotional rollercoaster can shake the foundations of even the strongest bonds. This episode is a beacon of hope, offering strategies to find your partner's love language amidst the chaos and create a sanctuary for vulnerability. By examining our patterns and the baggage we carry, we lay the groundwork for healthier, more fulfilling relationships. For those recognizing their own emotional unavailability, I extend a hand, encouraging a step towards healing. Join us for an episode that promises to not only support but transform your understanding of intimacy and connection in the face of PMDD.

Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions Have you ever questioned the authenticity of your emotions in the heat of a relationship moment? Amy joins me on a candid journey through the complexities of dating with PMDD, where we swap stories and strategies for distinguishing between genuine feelings and those magnified by this challenging condition. Together, we traverse the rocky terrain of self-doubt and the need for a true 'moral compass', unearthing the courage it takes to trust in our inherent value and maintain a sense of personal safety despite the turmoil of toxic relationships. Navigating the murky waters of romantic connections can erode our self-trust, especially when past traumas are involved. Amy and I open up about our personal brushes with abusive relationships and how a reliable support system can be a lifeline. We emphasize the critical role of self-awareness, the recognition of our emotional triggers, and the importance of understanding the manipulative tactics that can trap us in unhealthy dynamics. By sharing our experiences and the importance of valuing our time, we aim to inspire listeners to reclaim their self-respect and steer their emotional recovery with confidence. In this heart-to-heart, Amy and I underscore the importance of trusting your instincts and the innate gift of discernment many women possess, despite the challenges of PMDD. We reflect on the excruciating process of breaking away from a toxic partner, acknowledging the emotional and physiological bonds that make such separations a daunting endeavor. Wrapping up, we extend our support to those feeling caught in the cycle of harmful relationships, encouraging them to reach out and embrace the transformative healing that can follow the realization that it's time to put oneself first.

Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions When I found myself navigating the labyrinth of my own PMDD journey, grappling with a sudden injury that snatched away my active lifestyle, I knew this was a narrative that needed a voice. The recognition of PMDD as a disability is a revolution in understanding that transcends mere medical classification—it's about validating the experiences of thousands who, like me, have found their lives upended by this condition. Our latest episode peels back the curtain on the often invisible struggles of living with Premenstrual Dysphoric Disorder, from the frustration of battling misdiagnosis to the arduous journey towards finding appropriate treatment. Relationships can be a minefield, more so when PMDD is an unwelcome participant in the dynamic. It's like dancing on a tightrope, where every step must be measured, and the safety net of understanding seems miles away. I share raw insights into how PMDD can strain the bonds we hold dear, discussing the intricate dance of communication, the unexpected caregiving roles partners may assume, and the strategies that have helped my clients and me to foster resilience and empathy in our relationships. The dialogue is an open door to the nuances of love when PMDD looms in the backdrop, guiding listeners through the valleys and peaks of companionship. Concluding this heart-to-heart, therapy emerges as the lighthouse guiding couples through the PMDD storm. We spotlight the transformative power of consistent therapy sessions in safeguarding relationships from the tempest of PMDD. I recount my approach with clients, illustrating how therapy can be a lifeline, offering strategies for conflict resolution and maintaining harmony. This episode is not just a tale of personal trials; it’s a manifesto for the importance of recognizing PMDD's full scope and the indelible impact professional support can have on the well-being of sufferers and their relationships.

Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions Have you ever found yourself longing for a sense of peace, especially in the face of something as overwhelming as PMDD? The struggle is real, and it's not just about managing symptoms—it's about nurturing relationships through the storms. Together with Amy, a seasoned PMDD coach, we embark on a heartfelt journey filled with personal stories and professional insights to uncover ways to achieve harmony within relationships affected by PMDD. Our conversation travels through the landscape of PMDD, where emotional whirlwinds can make finding peace seem like an impossible quest. We open up about our own battles and victories, sharing strategies that include identifying peaceful activities and expressing needs clearly to our partners. The emphasis on communication and personal space shines a light on the often-unseen efforts that make a profound difference in sustaining tranquility, even amidst the tumultuous waves of PMDD. Wrapping up with a compassionate guide for partners, we stress the value of support over attempts to 'fix' and the power of education in understanding PMDD. By spotlighting resources such as the PMDD Partners Breakup Proof Academy, we lay down actionable steps towards building a foundation of trust, empathy, and independence. Join us, and let's foster an environment where peace is not just a fleeting moment, but a sustainable state of being within your relationship.

Have you ever felt like you're waltzing on a tightrope when it comes to dating, trying to balance your need for intimacy with the necessity of maintaining personal boundaries? That's the heartbeat of our latest episode, where Amy joins me to peel back the layers of dating while living with PMDD (Premenstrual Dysphoric Disorder). We take you through the emotional labyrinth of understanding attachment styles—like my own disorganized attachment—while searching for a partner who can be our rock through the tumultuous tides of PMDD. Together, Amy and I explore the nuances of setting and respecting boundaries, a dance as intricate as any ballet, where every step counts. We uncover the ways in which women grapple with societal pressures to don masculine armor, especially when PMDD strikes, and the courage it takes to remain soft and vulnerable in a world that often equates this with weakness. Our discussion ventures into the shadows of past traumas and the protective rage they can evoke, all while guiding listeners towards embracing their needs with the boldness of a warrior. By the end of our conversation, we turn the spotlight on the delicate art of vulnerability, contrasting it with the necessity of having unassailable boundaries in love. The stories we share weave through the importance of discernment in new relationships and the wisdom of listening to the non-verbal cues that often reveal more than words. We affirm the journey of self-discovery and healing, fostering a space of self-compassion where listeners are reminded that although the path to love can be fraught with trials, it's traversed with the strength of community and the mantra: We've got this.

Enroll in my Dating With PMDD Program Enroll in my PMDD Partners Breakup Proof Academy Book Private PMDD Partner Sessions Navigating the turbulent sea of dating with PMDD can feel like an insurmountable task, but Amy and I have charted a course through these choppy waters, and we're here to guide you with our compass of experience and insight. This heart-to-heart conversation is an exploration of the virtues essential in a partner when the winds of PMDD blow—flexibility, understanding, and unwavering communication. As we share our own stories, we uncover the balance of energies through the follicular and luteal phases, emphasizing that true partnership shines in the depth of stability just as much as in the thrill of adventure. When the clock dictates opposing rhythms for partners—one an early bird, the other a night owl—we discover harmony in the discordance. Amy and I peel back the layers of modern dating's communication woes, from the chaos of mixed signals to the art of setting boundaries without building walls. This dialogue is an invitation to the equally complex dance of emotional intelligence, where the steps are not choreographed by shared interests but by the resonance of mutual respect and the comforting assurance of being truly valued. Finally, we bare our souls in discussing the delicate negotiation between self-care and vulnerability within the intimate ballet of relationships affected by PMDD. Through candid revelations about our own journeys of inner work, we reflect on the pivotal role of understanding our triggers, the risk of trauma bonds, and the courageous act of discussing menstrual cycles with a partner. Listen in for an empowering discourse on how embracing a supportive companion, rather than seeking a savior, can fortify the bonds of love and nurture the roots of a healthy relationship as we grow through personal and shared experiences.

Subscribe to In Love With PMDD TV! Book a Private PMDD Partner Session Apply to be a Guest on the Podcast or In Love with PMDD TV! Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas. We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat. As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.

Subscribe to In Love With PMDD TV! Book a Private PMDD Partner Session Apply to be a Guest on the Podcast or In Love with PMDD TV! Have you ever paused to consider how the words we utter can weave the fabric of our reality, especially when dealing with something as challenging as PMDD? This episode takes you through a journey of discovery, as I, your host, peel back the layers of how language shapes our perceptions, actions, and the support systems around us. Bringing personal stories to the forefront, I reveal the stark contrast between the detrimental effects of toxic positivity and the potential healing power of honest, vulnerable expression. Navigating the tumultuous seas of PMDD can often lead us down a spiral of negative self-talk. We delve into the power of the internal monologue, reflecting on moments where despair and self-criticism threatened to consume me. Yet, it was through these dark times, alongside guidance from wise mentors, that I uncovered the strength in reframing our narrative and the realization that we are not our thoughts. Together, we unpack the idea that the words we choose in our struggles are not signs of weakness, but rather stepping stones to a stronger sense of self. In the intimate dance of relationships affected by PMDD, our dialogue sets the tone for either discord or harmony. This episode highlights the transformational potential of choosing our words with intention, as I share the profound ripple effects our language has within our closest bonds. From the echoes of negative memories to the fortifying power of positive affirmations, we explore the delicate art of balancing authentic communication with the fostering of hope and resilience. Join us for an enlightening conversation that promises to reshape the way you think about the words you live by.

Subscribe to In Love With PMDD TV! Book a Private PMDD Partner Session Apply to be a Guest on the Podcast or In Love with PMDD TV! Navigating the turbulent waters of Premenstrual Dysphoric Disorder (PMDD) in a relationship can be like steering through a storm, but when you've got the right partner at the helm, it can make all the difference. This episode is a heartfelt exploration into the roles partners play when PMDD is part of the relationship dynamic. Through personal stories and insights, we uncover the power of nurturing support and understanding, and the detrimental impact a narcissistic partner can have on someone with PMDD. The conversation is a candid look at the challenges faced by individuals who are used to being high-functioning and independent, yet find themselves needing to lean on a partner's care. A partner's empathy can be a lifeline in managing PMDD, but knowing how to offer this support is key. We discuss the delicate balance between providing practical help, like arranging therapy sessions, and the vital importance of emotional understanding. The luteal phase is not a personal attack, and we dig into the life-changing realization that a partner's support is not about perfect execution, but rather about the love and care that motivates it. This episode is an encouragement to those with PMDD and their partners to appreciate the effort and intention behind each other’s actions. Wrapping up, we shine a light on the mutual nurturing necessary to sail smoothly through the stormy seas of PMDD. Acknowledging the importance of gratitude, communication, and taking an active interest in each other's worlds, we leave our listeners with a message of hope and a set of tools to reinforce their bonds. Whether you're struggling with PMDD or you're the partner trying to provide support, this episode is an uplifting reminder that, together, "We got this.

Subscribe to In Love With PMDD TV! Book a Private PMDD Partner Session Apply to be a Guest on the Podcast or In Love with PMDD TV! Have you ever wondered how the heart heals after the storm of a breakup, especially when complicated by the trials of PMDD? Dr. Rose and Chris return to our show, offering a raw and intimate look at the post-breakup healing process, revealing the complexities of separating genuine emotions from the tumultuous waves of PMDD. As we navigate through this journey, we share the vulnerability of love lost and the quiet resilience that emerges in its aftermath. Relationships can be a labyrinth, more so when PMDD looms like an unpredictable shadow. This episode peels back the curtain on the delicate dance of kindness, the tracking of cycles, and the pursuit of 'good days' amidst the emotional unpredictability of PMDD. Dr. Rose and Chris provide a compassionate guide through the shared experiences and personal stories that shine a light on the struggle to maintain intimacy against the backdrop of routine life, offering comfort and understanding to those walking a similar path. Understanding and patience become our mantras as we explore the role of partners in the PMDD journey, highlighting the mental toll it takes on both the sufferer and their loved one. The discussion turns to the pivotal moments when seeking help becomes crucial, emphasizing the importance of early intervention to prevent lasting damage to relationships. We encourage those affected by PMDD to seek support not just for the sake of their relationships but for their own peace of mind, planting seeds of hope for healthier connections in the future.

As someone who has navigated the stormy waters of PMDD alongside my partner, I know the voyage can feel isolating and fraught with uncertainty. It's why this mini-series was born—to unearth the traits that define a truly supportive partner, one who can be a beacon during the darkest times. Our heartfelt discussions peel back the layers on empathy, anticipation, and those critical nonverbal cues that keep a relationship afloat. You won't just hear from me; real-life stories and insights from others in the PMDD community shine a light on the power of a partner's intuition and the profound impact it has when they can attune to needs that might go unspoken. Embarking on this episode, we're pulling back the curtain on the personal journeys that both partners face in the shadow of PMDD. From the intimate perspective of the luteal phase to the complex dance of mutual support, we explore how empathy and flexibility not only sustain but also strengthen the bond between partners. You'll be invited into our exclusive private sessions, where couples gain tailored guidance to hone their intuitive prowess. This isn't just a discussion—it's an interactive experience designed to transform your ability to offer support that's not just felt but deeply understood. Join us as we navigate the intricacies of PMDD partnerships together, forging a path toward deeper connection and understanding.

Have you ever felt the ground of trust tremble beneath your feet when your partner simply checks a message or heads out for a quick errand? Then you, my friend, have brushed with the ghost of paranoia that haunts many PMDD relationships. Together with my guests, we lay bare the emotional rollercoaster that couples face when dealing with Premenstrual Dysphoric Disorder. From the heights of confidence during one's follicular phase to the depths of doubt during PMDD, we explore the transformation of perception into a warped, untrusting reality – and how it can lead to frayed bonds if not carefully navigated. Through a blend of personal stories and the shared experiences of our brave clients, we delve into the psyche of someone wrestling with paranoia's grip. Picture the challenge of appeasing the beast of suspicion when no evidence will do – a reality we unpack with empathy and insight. Our conversation doesn't just expose the intricate dance of reassurance but also sheds light on the way past scars can color current relationships. We emphasize the power of compassionate communication, the need for partners to foster understanding, and the critical role of self-awareness in managing the mistrust that PMDD can insidiously inject into the most loving of partnerships. But fear not, as we don't leave you adrift in these churning seas. Our final chapter sails towards the beacon of hope with practical strategies to anchor your relationship against the storm of paranoia. From the rhythmic lifeboat of music and movement to the lighthouse of personal mantras, we chart a course that can help transform your relationship dynamic. Discover with us how to reclaim your partnership from the clutches of PMDD, empowering each other to be allies in the continuous journey of mental wellness.

There comes a time in every stormy sea of emotion where we find ourselves lashing out in anger, especially when a loved one is grappling with Premenstrual Dysphoric Disorder (PMDD). It's a cycle of fiery reactions and the subsequent waves of guilt and shame that flood in after. In my own voyage through these turbulent waters, I've unearthed the significance of recognizing PMDD's triggers and have gathered a treasure trove of strategies to steer clear of destructive behavior. Today, I open up about the power of pausing for a crucial 90 seconds, allowing the storm to pass and the skies to clear, so we can engage in constructive and empathetic conversations with those we cherish. As we set sail towards the horizon of emotional mastery, I extend my deepest gratitude to you, our listeners, and a special nod to Marie for her invaluable insights. Tomorrow's episode promises to be a beacon of hope, guiding us through the provocative PM2D with the same intimacy and understanding. Remember, while anger is an inescapable island on our emotional maps, it need not be where we drop anchor. Let's continue this journey together, fostering connections that weather even the fiercest of emotional gales.

Discover the transformative power of love and patience in relationships strained by the complexities of Premenstrual Dysphoric Disorder (PMDD). On our journey today, we unravel the Just Be Loving (JBL) method that has been a beacon of hope for my clients. We navigate the turbulent waves with a compass guided by the timeless wisdom of 1 Corinthians 13, learning to respond to our loved ones with the compassion and kindness they so deeply need during these trying times. This episode is a heartfelt testament to the strength of gentle spirits in the face of adversity. We shine a light on the significance of choosing love over anger, exploring how a single act of kindness can alter the emotional dynamics within a relationship. Listen as we dissect the barriers of ego and pride, emphasizing the pure, selfless nature of love. It's a conversation that goes beyond mere coping strategies, encouraging a nurturing environment that supports your partner through the hidden struggles of PMDD. Finally, we wrap up with the delicate art of maintaining balance and understanding in a PMDD-affected relationship. I share insights into self-care and awareness, particularly during the heightened sensitivity of the ovulation phase. We embark on a quest to foster a space where grudges fall away and love paves the way for positive growth. Join us as we support each other in creating an atmosphere of grace and unwavering support, because sometimes, the bravest thing we can do is just be loving.

They say love is a dance, but when PMDD enters the relationship, it's like adding an unexpected set of steps that can trip up even the most harmonious of partners. Join us as we traverse the intricate waltz of intimate relationships complicated by this hormonal disorder. In a heart-to-heart exchange, we peel back the layers of how PMDD's fluctuating moods and behaviors introduce a quartet of personas within a duo, reshaping the idea of unity in love. With personal anecdotes and shared experiences, we delve into the necessity for adaptability, patience, and the art of embracing every facet of your partner - the serene, the stormy, and everything in between. Communication becomes our lifeline, a bridge over tumultuous waters, as we reveal strategies to fortify connections and navigate through the luteal phase's choppy seas. "I'm not mad at you, I'm suffering in PMDD," becomes more than a mantra; it's a beacon of understanding that guides couples towards empathy and away from blame. As we dissect the dynamics of expressing needs and standing firm against common misunderstandings, this episode arms you with an arsenal of insights to prevent conflicts and reinforce the bonds that PMDD tests. Whether you or a loved one is affected by PMDD, this conversation is an invaluable ally in your journey to sustain and enrich your most cherished relationships.

Click to Join the PMDD Partners Breakup Proof Academy Click to Book Private PMDD Partner Sessions When words cut deeper than a knife, how do we mend the wounds they leave in our relationships? This episode peels back the layers of criticism's impact, especially in the context of relationships affected by Premenstrual Dysphoric Disorder (PMDD). I open up about my own journey with harsh criticism and how it left scars that altered the way I navigated emotional intimacy and trust. We dissect the labels that harm rather than help, such as being called "too sensitive" or urged to "man up," and how these comments can compel us to build walls to protect our true selves. The road to rebuilding confidence after being on the receiving end of hurtful words is fraught with challenges. I walk you through my personal process of regaining self-assurance and share the crucial steps of embracing vulnerability and honesty. We discuss the urgency of addressing the aftereffects of criticism from a partner dealing with PMDD and the importance of distinguishing between a personal attack and an attempt at constructive feedback. This is more than just a conversation—it's a map to finding your way back to a place of strength and connection within your relationship. Lastly, we explore strategies for moving forward and healing. I highlight the significance of self-care and the role hobbies and external validation play in buffering the effects of criticism. We examine the delicate dance of forgiveness and the profound impact of approaching your PMDD partner's words with a lens of compassion for both them and yourself. Join us for an episode that's not only a deep reflection on the complexities of love and communication but also a beacon of hope for those looking to emerge stronger from the fray of criticism.

When emotions flare, and words cut deep, it’s often our past echoing through the present. My journey through the tangled underbrush of triggers has taught me this—especially when hurtful words rip the scabs off old childhood wounds. This episode isn't just a discussion; it's a roadmap to navigating the treacherous terrain of triggers within relationships touched by PMDD. I lay bare my personal battles and the revelations that have come from them, offering a guide to understanding how our partner’s behavior can accidentally set off our emotional tripwires. It's not just about knowing what makes us tick—it's about using that knowledge to communicate more effectively and compassionately with our loved ones. We take a deep look at the crucial role of introspection and the transformative power of 'I statements' in expressing emotions without inciting conflict. Handling triggers with a PMDD partner requires a delicate balance of self-awareness and mutual support—something we dissect with care. By approaching our partners with the assumption that they mean well, we can dig into the roots of behaviors rather than skimming the surface. This episode is about fostering a connection that can weather the PMDD storm, ensuring that both partners feel understood, supported, and ultimately, more closely bonded through the shared journey of managing and communicating triggers.

PASSIONATE PMDD PARTNERS COURSE Use CODE "FRESH START" for $1000 OFF the Retreat!! Secure your Spot for the Breakup Proof Retreat Click to Join the PMDD Partners Breakup Proof Academy Click to Book Private PMDD Partner Sessions As I sat on the bathroom floor seeking solace from my partner's snoring, I never imagined that such a moment would become a pivotal point in my relationship. Yet, it was during this time of quiet desperation that the profound effects of PMDD on love and connection truly revealed themselves to me. This episode peels back the layers of PMDD's impact on relationships, as I, alongside stories from my clients, navigate the complexities of breakups exacerbated by this disorder. We delve into the necessity for continuous support and tailored therapeutic approaches, ensuring that both partners and professionals recognize the cyclical emotional challenges faced by those with PMDD. The journey through a relationship's end can be intensified by the undercurrents of PMDD, a condition often misunderstood and overlooked. Sharing my personal struggle with denial and the heartbreaking realization that some relationships cannot withstand the strain of this disorder, I explore the recurrent monthly breakups that challenge even the most resilient bonds. We examine the stages of bargaining, communication breakdowns, and the intense need for intimacy that can lead to a final separation. It's an intimate reflection on the emotional labor required to maintain a relationship when PMDD looms large, and the pain of letting go when love is not enough. Moving through the post-breakup landscape, I discuss the journey of grief with its unique twists and turns. From the initial shock and denial to the depths of depression, listeners will understand the emotional complexity when a child is caught in the crossfire of a breakup. I share insights into how past memories can haunt new beginnings and the importance of navigating these stages with care to avoid carrying unresolved grief into future relationships. For those facing the arduous path of PMDD breakups, this episode offers solace, understanding, and guidance on emerging with a stronger sense of self.

PASSIONATE PMDD PARTNERS COURSE Use CODE "FRESH START" for $1000 OFF the Retreat!! Secure your Spot for the Breakup Proof Retreat Click to Join the PMDD Partners Breakup Proof Academy Click to Book Private PMDD Partner Sessions Have you ever felt like you're treading water in a sea of denial within your relationship, especially when PMDD looms like an ominous wave? This episode pulls back the curtain on the raw and turbulent emotions that can make or break partnerships. Through intimate stories from my own life and those of my clients, we navigate the deceptive calm of ignoring the stormy undercurrents of PMDD, and why facing these tempests with honesty is vital for the survival of love and connection. Navigating relationships is akin to walking a tightrope; it requires balance, focus, and a whole lot of trust—elements that become even shakier when PMDD enters the scene. We dissect the subtleties of trust and communication that PMDD can compromise, delve into the dark corners of emotional infidelity and substance abuse, and examine how they can erode the foundation of a partnership. Unearthing the profound effects of past traumas, we scrutinize the way they can resurface and intertwine with present struggles, highlighting the critical need for both partners to work through these triggers together. In the crucible of relationship challenges, PMDD can be the ultimate test. We must face the music: either tackle the discord head-on or be prepared to watch the partnership dissolve. Our concluding discussion is a clarion call to action, underscoring the necessity of employing PMDD-specific tools and interventions. I'll share insights on the breaking points and how to stave them off, with the hope of guiding you and your partner back to a place of intimacy and emotional closeness. This episode isn't just about the trials; it's a beacon for those seeking to rebuild stronger, more resilient bonds.

PASSIONATE PMDD PARTNERS COURSE Use CODE "FRESH START" for $1000 OFF the Retreat!! Secure your Spot for the Breakup Proof Retreat Click to Join the PMDD Partners Breakup Proof Academy Click to Book Private PMDD Partner Sessions Have you ever felt the weight of emotional trauma manifesting physically within your body? Our bodies often bear the silent burden of our inner turmoil, a truth that's poignantly clear when exploring the effects of Premenstrual Dysphoric Disorder (PMDD). In this intimate discussion, we're joined by the insightful Malika, a licensed massage therapist who specializes in intuitive massage techniques designed to release the deep-seated trauma often intertwined with PMDD. Together, we uncover how the stress from PMDD can not only strain relationships but lead to tangible physical pain, and how therapy, coupled with bodywork, can serve as a powerful conduit for healing and recovery. The conversation shifts to the importance of recognizing the body's alarm signals—those aches, rapid breathing, and relentless tension that signal trauma's presence. Through an immersive retreat experience, we paint a detailed picture of how targeted bodywork, like myofascial release, can peel back the layers of strain and hypervigilance that PMDD relationships may foster. Malika enlightens us on the delicate process of working through trauma, emphasizing the necessity of creating a space that allows for effective communication and the safe expression of vulnerabilities. We're reminded that unraveling the signs of trauma is not just physically liberating but pivotal in restoring the emotional connection between partners. As we conclude, Malika's passion for her craft is undeniable. Her dedication to providing a customized massage experience shines through as she describes how this tailored approach can not only ease physical discomfort but also reinforce the bonds of partnership, equipping couples with self-care strategies that endure beyond the therapy room. If you and your partner are navigating the complex waters of PMDD, this episode is an invitation to discover a path towards collective wellness and a deeper, more supportive connection. Join us for a conversation that's as much about the resilience of the human spirit as it is about the innovative healing techniques that can guide us toward tranquility and strength.