The Weighting Room Podcast

Have you ever watched a child star grow up in the limelight and wondered about the emotional toll it takes on them? This episode peels back the curtain on Jojo Siwa's journey from kid sensation to adult artist, while musing on the paths tread by the likes of Miley Cyrus and Britney Spears. We venture into the dicey terrain of public image and discuss the intense scrutiny and pitfalls that accompany fame from a young age. Brit Smith's recent backlash and the darker side of child stardom, including the mistreatment of young actors, are also put under the microscope. Life is a series of unexpected twirls, much like my morning tango with an argument that reinforced the value of boundaries. Reflecting on the whirlwind of turning 40, I ponder over the struggle with food choices and the resolve to forge ahead with a healthy plan, laced with self-compassion. The culinary journey doesn't stop there; we embark on a quest to invigorate our taste buds with new foods—think the zesty kick of kimchi and the rich complexity of Indian cuisine—while juggling dietary goals and budget constraints. Parenting, a realm of boundless love and challenges, comes alive with tales of Harper's park escapades and the rollercoaster of toddler emotions. And as we navigate the delicate topic of body image and fitness aspirations, I share an empowering narrative of embracing our physical self with confidence. Join us for this sincere and enlightening exploration, brimming with personal anecdotes, hearty laughs, and candid insights into the many facets of life's grand adventure. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Laugh along with us as Heathyr, our vibrant guest, charms us with tales that range from the hilarious to the heartfelt. We break the ice with a game of two truths and a lie, leading us down a path of regional stereotypes and personal revelations that'll have you questioning your own quirks. Ever wondered about the mental gymnastics we endure in our digital lives? We unpack the unseen burden of technology, contrasting the simplicity of tapping on a screen with the toll it takes on our minds, all while keeping the mood light and laughter plentiful. Take a seat at our table as we guide you through the age-old craft of sourdough bread making, from nurturing your very own starter to pulling a steaming loaf from the oven. Discover the joy of mixing in unique ingredients and the pride that comes from a well-baked creation. We'll even let you in on our fitness journeys, where Heather and I redefine our relationships with the gym and self-image, swapping out aesthetics for a celebration of strength and performance. It's an intimate, empowering exchange that might just inspire you to lace up those sneakers and set your own personal records. Cap off the episode with a blend of nostalgia and nourishment for both the soul and the stomach. We reminisce over comfort movies and divulge in the art of cooking, all while poking fun at the quirks of digital communication. The path to fitness isn't just about the numbers on the scale; it's about transformation, and Heather and I aren't shy about sharing ours. Join us for this uplifting mix of personal anecdotes, belly laughs, and life-enhancing tips that'll leave you feeling like part of the family—and perhaps a bit more equipped to take on your own sourdough and squat challenges. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever wondered what podcasters do when they're about to vanish on an internet-free cruise? They hustle beforehand, and that's exactly what we've done in our latest episode—packed with book chatter, relationship real-talk, and holiday hilarity. Hear me gush about "A Court of Thorns and Roses," a fantasy series that's hooked me despite its notorious spice levels, and join us as we stroll down memory lane with "50 Shades" and "Twilight," reflecting on the peculiar challenges they pose when jumping from page to screen. Relationships can be a minefield, especially when weight gain enters the conversation. We dissect a listener's tale of the 'boyfriend 20,' which sparked an unexpected debate with his partner, and grapple with the nuances of humor and body image in relationships. But it's not all serious—we lighten the mood with a dive into social media overload, sharing our own struggles with the relentless demand to be digitally present while fighting ad fatigue. So, sit back, relax, and join us for an episode that promises laughs, insights, and perhaps a new book for your shelf. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Unlock the mysteries of adulthood with us—from the daunting world of taxes and pensions to the strength-building revelations in the gym. We'll guide you through the surprising, if not shocking, discoveries on our pay stubs and the pension plans that have us both puzzled and prepared. And if moving from machines to free weights in your workout sounds daunting, don't worry; we'll share how that transition can redefine your fitness routine, and why embracing cable machines and free weights might just be the key to unlocking a whole new level of strength and health. You'll be hanging on every word as we dive into the crucial elements of personal well-being, discussing the underestimated power of hydration and the psychological battles of weight loss. Find out how consistency in the gym can reshape not just your body, but your entire lifestyle. Plus, we're dishing out delectable, wallet-friendly recipes to keep your meal prep game strong. Imagine the savory goodness of a slow-cooked beef stroganoff or the tantalizing taste of a chicken bacon ranch dip—all designed to fuel your body and excite your taste buds without breaking the bank. Finally, we wrap things up with a smirk, as a seemingly mundane topic takes a comedic turn and reminds us of the simple joys in life. As we bid farewell, we leave you with a playful cliffhanger that will have you eagerly awaiting our next encounter. And remember, it's not just about the laughs; it's about the journey, the progress, and the shared experiences that make this rollercoaster of adulthood a ride worth taking together. So tune in, share a chuckle, and perhaps find that spark of inspiration waiting for you in our candid conversation. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever find yourself laughing at the sheer chaos of parenting, like being a living napkin for your cookie-covered offspring? Or grappling with the jealousy monster in our social media-fueled world? We get into the thick of these relatable struggles, discussing how personal triumphs aren't about beating others, but outdoing our past selves. Expect a healthy dose of reality as we recount tales of rediscovering joy in the mundane and the muscle we build from life's curveballs, all while reminding each other that the true measure of success is finding strength with each new dawn. Who knew stepping back from your job could be the ultimate stress buster and provide such eye-opening clarity? That's exactly what we chat about this week, along with the theory that making memories can literally slow down time. We'll tackle the beast that is perfectionism, cheer on the bravery it takes to pursue the extraordinary, and encourage owning up to our life's narrative. By impacting just one person's world, we find the profound fulfillment we often overlook in our quest to please the masses. As we wrap up, let's talk about why the 'grass is always greener' vibe on social media can skew our sense of self-worth. We'll share stories that underscore the value of context in our online exchanges and explore how real-life interactions often reveal a different truth behind those picture-perfect posts. Plus, we'll send you off with a blooming message of perseverance, because just like flowers pushing through the dirt, we too can flourish amidst life's challenges. Join us for these candid conversations, where we laugh, reflect, and maybe—just maybe—find that dose of inspiration we've been searching for. Tiktok Video we discuss : https://www.tiktok.com/@thekoreanmama/video/7348167290086608174 Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Have you ever caught a glimpse of your reflection and noticed a silver strand shining amongst the familiar? If so, you're not alone. We're spilling the beans on those sneaky gray hairs and the post-baby body blues, discussing whether to reach for the dye or rock the silver fox look. We also open up about the cravings that hit when you're living with diabetes and how we juggle health implications with those delectable sugary temptations. Sometimes you just can't dodge the drive-thru, and that's okay! Our latest chat extends an olive branch to anyone who's felt the sting of diet culture, as we reminisce about the days of counting points and why finding a middle ground with food is key to not just a healthy body, but a happy soul. Ever cringed at your own voice during playback? Join us as we laugh off our early podcasting days and celebrate the growth they've sparked, proving that happiness truly lies in embracing our past foibles. In the pursuit of self-improvement, we're here to say: Beat your own drum and outshine your personal best, rather than competing with the rest. We're tackling everyday hurdles like ADHD, staying hydrated, and not just surviving but thriving amidst the chaos of tech troubles during episode editing. Remember, life often has its own script, and we're here to share how we roll with the punches, always keeping our spontaneity and authenticity at the forefront. So grab your headphones and a comfy spot, and let's navigate this beautiful mess called life together. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever wondered how standing desks measure up to their seated counterparts, or found yourself chuckling over a friend's text that got utterly lost in translation? Well, pull up a chair (or stand, if that's your thing) as we share tales from our personal lives, including wardrobe woes as parents and the curious case of our friend Sarah – who just might be popping in more often. We also take a sip of the Prime drink phenomenon, debating whether they're truly the elixir of the gods for fitness fanatics or just another drop in the energy drink ocean. Navigating life's awkward moments, from texting faux pas to the generational echo of the word "dude," we're chatting about all the little things that make up our daily dance. Join us for laughter and unexpected wisdom as we recount a park adventure and the importance of pristine communication – a perfect segue into "Am I the Asshole?" sans distractions. Ready your hearts for some candid talks about friendship dilemmas, weight concerns at Disneyland, and the surprising complexities they entail, all shared over a digital campfire of sorts. Tune in for a heart-to-heart on the delicate balance between being true to ourselves and caring for the feelings of those we live with, particularly when it comes to body image. Plus, we're tying the bow on this conversation with a colorful discussion on hair – whether to dye or not to dye? That is the question. From navigating the trend waves to embracing the silver linings of natural aging, we're here to share it all, reminding you that self-care can be as simple as laughing over a podcast with friends. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever found yourself constructing complex family trees or tackling the Rags to Riches challenge in The Sims? We sure have, and this week's episode is a playful jaunt through our virtual escapades that somehow, quite unexpectedly, lead us to reflect on real-world achievements and self-esteem. Join us as we chat about the joy of in-game victories and how they compare to the milestones we chase outside of our screens. We even wrestle with the idea of ditching the public weigh-ins in favor of a more personal approach to health and wellness, proving that sometimes, the real win is in the journey, not the numbers on a scale. From the perfect travel buddy to rediscovering social activities in a post-COVID world, we've got stories that'll have you chuckling and nodding along. Our guest Harper drops by, a breath of fresh air who steers clear of digital drama, to sprinkle some daily affirmations into the mix. Harper's positive vibes are an anchor as we navigate the seas of friendship tales, portion control, and the art of dressing to impress. And if you've ever wondered whether it's possible to enjoy a solo adventure, we've got some tales that will inspire you to embrace your own company—laugh-out-loud mishaps included. Wrapping things up, we don't just share our fitness and nutrition tips—we celebrate them, with everything from gym progress anecdotes to our newfound love for "vegetable confetti." We swap recipes like the must-try 'marry me chicken,' and dare to substitute Greek yogurt for sour cream. And as we bid farewell until next time, remember, we're just like that cheeky post-credits scene you can't help but love—unexpected, a little quirky, and always leaving you eager for more. So, until the next chat, keep laughing, keep cooking, and keep thriving. Bye! Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side of life and the heavier topics of body positivity and mental health. Together, we muse over the idiosyncrasies of our days, from the comfort of lazy Sundays to the emotionally charged terrain of heteronormative relationships, with books like "The Tragedy of Heterosexuality" and "Fed Up" guiding our banter. The rollercoaster ride of diet culture, with its peaks and valleys, is something many of us know all too well. In this heart-to-heart, Lindsay Chris and Lisa pull back the curtain on how our families shaped our early interactions with dieting, and how communal dieting can affirm harmful behaviours and skew our perceptions of body image. As we journey through our personal narratives of weight struggles and societal pressure, we celebrate the liberating philosophies in "The Fck It Diet" and "Health at Every Size," and the courage it takes to break free from the toxic narratives wrapped around our bodies. Wrapping up our chat with some food for thought (and soul), we delve into the joyful world of movement, the myths of exercise correlating with weight loss, and the power of rewarding ourselves with the simple pleasures of life—like a walk to grab our favorite subs. We also embrace the art of listening to our bodies' cravings and the nurturing aspects of intuitive eating, ensuring that we're not just nourishing our bodies, but also our spirits. It’s all rounded off with some "Listen Bitch" affirmations, ensuring we kick off our week with the right dose of sass and self-respect. This episode isn't just a conversation; it's a celebration of self, sustenance, and the occasional steak mushroom melt sub. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever catch yourself sharing a laugh with your favorite podcast hosts as if they were old friends in the room? That's the type of intimate, candid banter we bring to the table this week as we traverse the tangled web of personal growth and the paradox of aging. Tune in for a heartwarming yet comical journey through the quirks of turning 30, from clinging to a cherished sweater that's seen better days to embracing the stair climber's brutal embrace. This episode isn't just a trip down memory lane; it's a buffet of contemporary conundrums and triumphs. We dissect the weekend's dietary debacles and champion the Ninja Foodie slow cooker as our newest kitchen ally in the quest for balanced nutrition. As we swap tales of fashionable faux pas and the evolving plus-size clothing scene, we invite you to contemplate the intersection of body image, personal style, and the thrill of finally finding workout gear that doesn't scream "business casual." Rounding out our eclectic discussion, we delve into the gym supplement galaxy, from pre-workout tingles to the muscle-mending magic of amino acids. Keeping pace with technology, we compare the merits of our Apple Watches and Fitbit devices, celebrating the little victories they record and the motivation they muster. And because we cherish the connection with you, we're eager for your input on future topics that spark joy and intrigue. So, whether you're powering through a workout or kicking back with a cuppa, join us for an episode that promises laughter, relatability, and maybe even a toe cramp anecdote to keep things interesting. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion where we spill the tea on everything from our personal metamorphoses—hello, weight rollercoaster and rekindling joy in assembling a quirky light-up book—to the tough love decision of rehoming our furry friend Jake for little Harper's safety. Plus, we've discovered that a dash of friendly competition can do wonders for motivation, especially when it comes to closing those rings on our iWatches. Now, let's talk about finding zen in the judgment zone, shall we? We open up about the unspoken glances and battles with the mirror that can turn gym sessions into self-esteem minefields. But, with a dash of resilience and the right gym vibe, those sweaty hot yoga classes can be less about the side-eyes and more about finding your inner warrior. It's not just about lifting weights; it's about uplifting each other, and we share insights on how to cultivate that positivity, even in spaces where scrutiny seems to lurk around every treadmill. Wrapping up, we head into the delicious territory of customizing the perfect Big Mac to our savory surprise and stumbling upon the ideal protein coffee concoction. Join us as we laugh, swap stories, and get creative with our protein shake recipes. It's not just about flexing muscles; it's about flexing our culinary chops to blend health, flavor, and convenience into our daily grind. So, ready for a blend of honest chat, gym hurdles, and the pursuit of the perfect workout? Tune in and let's embark on this fitness and wellness journey together. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Remember the character Fatmonica from Friends? Ever wondered how she helped smash stereotypes and further the conversation on body acceptance? Join us as we dissect her portrayal in popular media and discuss an enlightening AI technology that approaches the ever-evolving fat acceptance narrative without judgment. This episode is a heartening stroll through the lanes of body positivity, urging us to embrace our appearance and discard prejudice. Ever felt the daunting pressure of turning 40, or faced the uphill battle of reaching your health goals? You're not alone. In a candid discussion, we reveal our personal aspirations, our journey towards them, and the inevitable stumbling blocks along the way. From battling health issues, paying off debts, to chasing promotions, we share it all. And, as we gear up for milestone birthdays and a brand new year, we inspire you to stay patient, stay focused, and remember that it's never too late to reset your compass. As we bid adieu to this year, we look back at our triumphs, our trials, our laughter, and tears. We’ve been through injuries, surgeries, and incredible milestones. As we stand at the threshold of a new year, we share our hopes, our plans, and our enthusiasm for the adventures that lie ahead. We also pay a heartfelt tribute to you, our amazing listeners, for being with us through this rollercoaster ride. Join in this joyous farewell and ring in the new year with a promise of optimism, acceptance, and unwavering determination. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Are you ready to get cozy and delve into a smorgasbord of topics, from holiday cheer and eggnog preferences to the struggles of weight loss during festive times? Join us on this journey where we share our personal stories, laughter, weekend exploits, and even the tale of a haunted mirror. As we navigate through the highs and lows of life, let's make time to chat about the gym, friendships, and personal growth. Ever wondered how FOMO affects your sleep patterns? We shed some light on this and the struggle of staying motivated. We stress the importance of personal goals and staying active, even when the going gets tough. But, it's not all about the hustle. We also dive into the complexity of friendships, exploring the challenges in maintaining them, the significance of personal boundaries, and how our extroverted personalities have evolved. As we transition into the holiday spirit, we share our Thanksgiving traditions, Black Friday shopping experiences and even touch on some unexpected Canadian linguistic influence. To wrap it all up, we share a heartwarming story of a surprise cruise planned for a mother that is sure to fill you with holiday cheer. With that, we express our gratitude to you all for accompanying us on this journey, and look forward to more insightful conversations in the future. So, grab your eggnog, get comfortable, and let's get this conversation started! Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Do you remember the thrill of raising your first digital pet? This episode is a nostalgic trip down memory lane as we reminisce about the joy and heartbreak of virtual pet games like Tamagotchi and Pet Cafe. As we approach the holiday season, we'll also be stirring up excitement for our upcoming festive-themed episodes! Now, imagine arriving at a holiday dinner and finding yourself in one of four situations involving a character named Emma. Through these scenarios, we unpack the sensitive topic of body image issues and the impact of negative comments. Sharing personal experiences of dealing with a toxic family member, we underline the importance of standing up for oneself and promoting body positivity. Finally, we take our listeners on a thought-provoking journey through societal programming, justice, and respecting boundaries. Drawing insights from the riveting book, "Everything is Fucked," we dissect the battle between our thinking and feeling brains. We highlight a personal encounter with a coworker using offensive language and emphasize the importance of setting boundaries and respecting others' decisions. Tune in for an episode packed with thoughtful discussions, personal stories, and tips on navigating difficult relationships and situations. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever popped a whole cob of corn? We did, and the results were popcorn-licious. In our latest episode, we're taking you on a culinary adventure as we explore a unique popcorn snack from Costco, discuss our favorite festive mugs, and make some surprising discoveries about the calorie content in your favorite coffee. The conversation takes a more personal turn as we candidly share our experiences of taking breaks from social media, handling negativity, and finding the motivation to build new habits. We're getting real about mental health, focusing on the positive, and overcoming obstacles. We also touch on the sensitive topic of body image, sharing our encounters with hurtful comments and societal pressure to conform to a certain body type. Lastly, we reflect on the pressures tied to starting fresh in the New Year and share some of our own anecdotes. Hear about our love for the children's show, Bluey, and how our parents' interests have shaped ours. But wait, there's more! We're thrilled to announce our plans to read and review Mark Manson's book "Everything is Fcked" in the upcoming year. So, grab a copy and join us in this enlightening reading journey! Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Have you ever wondered how to balance your love for horror movies, festive holiday drinks, and the struggle to stay fit? Well, my friend, you've landed in the right spot! We start off our conversation with some spine-chilling experiences from watching 'The Conjuring' and how we quenched our fears with Starbucks' eggnog lattes and McDonald's peppermint mocha. We don't just stop at terrifying stories and tempting drinks; we also dive headfirst into our takeout habits and prep ourselves for an upcoming meeting with a fitness coach. Oh, and speaking of fitness, how about we uncover the challenges of maintaining diet and exercise amidst our busy lives? We promise to take you through the perils and perks of using Instacart for grocery shopping, and how it fits into our fitness goals. But hey, it's not all serious talk. We laugh, we share, and yes, we also drift into the intriguing concept of family value meals. We explore Flash Food app, where you can find discounted food that's about to expire, making meal planning fun and affordable. We also have a special segment where we share personal updates. We talk about Harper's recent encounter with RSV and pneumonia, her road to recovery, and the adorable way she surprises us with her communication skills. We don't shy away from discussing our fears, struggles, and potential solutions, especially when it comes to fitness and even the heavy stuff like fear of death. So, brace yourself for some candid, hilarious, and, at times, heartwrenching conversations. And remember, no judgement here, just real talk. Our struggles, our stories, and our small wins - we share it all. So come on over, grab a cup of your favorite holiday drink and join us in this rollercoaster ride of food, fun, and fright. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Ever wondered how deeply celebrities like Matthew Perry and their on-screen characters like Chandler from Friends impact our lives? We dive into this complex relationship, reminiscing about Perry's recent passing and the irreplaceable hole he left behind. As his character Chandler, he played a significant role in our lives, providing comfort during difficult times, and even influencing our perception of self-worth. On this episode we have Sarah joining us discussing her personal journey having been filled with body image struggles and eating disorders, shaped by societal norms and family. We explore these battles, openly discussing our experiences with bulimia, the damaging effects of diet culture, and how medical conditions like Graves disease can affect our self-image. We also share our triumphs and steps towards recovery, highlighting the importance of mental health, therapy, and medication in this process. But it's not all somber. We wrap up with Sarah sharing the joy she has discovered in outdoor activities like hiking and cycling. We recount our experience hiking the Grouse Grind, an arduous trail that tested us physically and mentally, and reward ourselves with sandwiches from Dipco in Deep Cove, Vancouver. In overcoming these challenges, there's a sense of accomplishment and joy that's unparalleled, reminding us to find balance and keep pushing forward." Sarah on IG : @vangrath Sarah on TT: @mcvangrath Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Imagine the discomfort of making an inappropriate comment in front of your loved ones, or the pressure of double recordings. That's the reality we found these people in, and the experience wasn't all sunshine and rainbows. We're going to talk about all of that and more. Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

What if the secret to living your best life was hidden in a fortune cookie? Join us as we weave personal stories, TikTok adventures, and the quest for the elusive pumpkin mug into a podcast episode that's as unpredictable as it is enlightening. From the backseat chaos of filming TikTok videos to the surprisingly poignant messages hidden in fortune cookies, we're sharing the unfiltered, behind-the-scenes look into our lives. Ever contemplated the pros and cons of living off the grid, in a tiny house? Or thought about the implications of eating a vegetarian diet? We tackle these topics with honesty and humor, from imagining our own commune to debating the merits of a loaded potato soup. Along the way, we also take a hard look at the practices of corporations like Instacart, discussing the implications of corporate greed on the cost of food and how we value our time. But it's not all light-hearted banter and playful debates. We also share a deeply personal reflection on body love, health, and the importance of overall well-being. We challenge the traditional narratives about weight loss and fitness, instead celebrating the joy of self-care and the path to a healthier, happier life. With the help of fitness coach James Cappola, we're discovering the beauty in body positivity and the power of prioritizing health over societal standards. Tune in for a roller-coaster ride of emotions, as we laugh, cry, and share the intimate details of our journey with you. Clip credit: https://www.tiktok.com/@j_cappola_fitcoach/video/7290936348251278634?is_from_webapp=1&sender_device=pc&web_id=7206710379547313669 @J_cappola_fitcoach Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.

Has your weight loss journey ever strained a friendship? This episode explores this touchy topic through the lens of two friends who began as accountability buddies, but their relationship took a bitter turn when one friend lost weight while the other didn't. We delve into the complexities of their situation, examining the passive-aggressive behavior that developed and discussing the mental health implications. This isn't a tale of who's right and who's wrong, but rather a conversation on empathy, compassion, and the importance of supporting each other's journeys. Our discussion doesn't stop there. We also tackle the prickly issue of fat-phobia and how a simple comment can trigger deep-seated emotions and misunderstandings. We unravel a scenario where a comment from a former fat person to their obese sister-in-law causes hurt feelings and potential miscommunication. We shed light on the importance of empathy, context, and understanding when discussing sensitive topics like body image and weight loss. The aim isn't to place blame, but to foster an atmosphere of respect, acceptance, and positivity. Lastly, we don't shy away from the challenging subject of parenting. We discuss the importance of instilling healthy habits in kids and the potential consequences of introducing dieting to a nine-year-old. We also touch on the complexities of co-parenting and the necessity of both parents being involved in setting healthier habits. This isn't about pointing fingers or inciting guilt, but about creating a safe, supportive space for honest, empowering talk. We hope to not only enlighten you but also inspire you to have these tough conversations in your own life. So, buckle up and join us for this thought-provoking episode! Support the Show. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.