12 Minute Meditation
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Location:
United States
Description:
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Language:
English
Website:
http://www.mindful.org
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Duration:00:16:06
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Duration:00:16:14
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Duration:00:16:24
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Duration:00:16:51
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Duration:00:14:06
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Duration:00:16:54
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Duration:00:16:35
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Duration:00:15:59
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Duration:00:22:02
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Duration:00:17:02
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Duration:00:18:40
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Duration:00:21:57
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Duration:00:16:33
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Duration:00:15:33
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Duration:00:17:16
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Duration:00:16:26
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Duration:00:17:59
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Duration:00:16:03
A 12-Minute Meditation to Defuse Holiday Stress
Duration:00:12:59
A 12-Minute Meditation to Come Home to Your Heart
Duration:00:09:39