Nutrition for Dancers with The Dance Nutritionist®
Health & Wellness Podcasts
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healthy habits and unsustainable disordered eating behaviors. Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healthy habits and unsustainable disordered eating behaviors. Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
Language:
English
Website:
https://pointenutrition.com/
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
Duration:00:46:08
Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
Duration:00:38:22
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
Duration:00:19:31
Becoming The Healthy Dancer® with Savannah Quiner
Duration:00:20:48
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
Duration:00:26:45
Redefining The Healthy Dancer® with Lauryn Lanee Brown
Duration:00:20:03
Redefining The Healthy Dancer® with Nikita Boris
Duration:00:21:53
Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
Duration:00:17:33
Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
Duration:00:23:31
Becoming The Healthy Dancer® with Rachel Quiner
Duration:00:16:34
Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
Duration:00:24:45
Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
Duration:00:24:46
The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
Duration:00:17:47
Dancers and perfectionism- unraveling impractical ideals
Duration:00:12:01
Fat- How can dancers maximize this macronutrient?
Duration:00:15:58
Expectations and Goals- How to Support Your Strongest Dance Season
Duration:00:18:14
Food journals- are they helpful or harmful for dancers?
Duration:00:13:00
Snack Hacks for Busy Dancers
Duration:00:13:29
Intuitive Eating On A Budget- tips for dancers
Duration:00:13:00
How can dancers eat fun foods without guilt?
Duration:00:13:00