The Sensual Feminine Life Podcast

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe. There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.

Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted. I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business. If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about this journey.

In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons. Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys. It's challenging to articulate the depth of emotion I experienced, but it undeniably altered my perception of my own adult children.

I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other. It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain.Tears in releasing the protective shields of the feminine. And knowing it's not about power over. It's about power thru and power for. My heart is cracked open.It's about the power of love.

In this episode, I channel my anger and frustration as a source of motivation. I candidly discuss my exasperation with social media platforms for hindering me from sharing a topic I am deeply passionate about. It's perplexing how society readily accepts discussions on divorce, alcoholism, financial struggles, making money, losing money, emotional abuse, being vulnerable in our stories, yet a mere three-letter word can trigger censorship. Initially, I was consumed by fury at this injustice. And then made a decision. I am not going to give social media the power over me. I am going to use this story to my advantage and use it to provide more education on this very important topic.

In this episode we talk about an issue that many women face, but don't really talk about. That libido or sex drive that seems to disappear or fade away. We talk about some of the symptoms of what happens when you no longer have an active libido and the impact it has on your relationships, business, money and other aspects of your life. This topic impacts so much more than you initially think. It is actually the secret sauce that helps you live a turned on life.

In this episode I share a story from the first time I meditated and experienced a profound moment of inspiration. As I reflected on a book about connecting with departed loved ones, the image of my grandfather came to mind with a simple yet powerful message: "Forgive and let go." This message inspired me to write my very first song, focusing on the importance of forgiveness. Last week, I made a declaration I was going to sing more publicly and felt compelled to share this story and song with you.

Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman. In this episode we explore: Listen in to gain additional insights and wisdom on your journey to self-love.

In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.

In this episode, I delve into the core reasons behind my deep passion for the work I do and provide insights into how I serve others on their journey. I also announced that I will be starting monthly freedom dance experiences that are an opportunity for you to get out of your head, into your body, so you can release stuck emotions and call in more of what you desire. I hope you will be able to join us for our first session virtually on Tues March 19th at 7pm cst . Freedom Dance Experience | The Freedom Keys School (teachable.com)

In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body. Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following? ♦ stagnant, unmotivated or lost ♦ struggle with self-sabotage ♦ stuck or trapped in self-sacrifice ♦ pain, agony or discomfort ♦ frustrated needs are not met ♦ anxious about past or future ♦ impatient "it" hasn't happened yet ♦ disconnected in relationships with self and others If you are ready to move those stuck emotions through the body, download our sample playlist to start shifting that energy. https://thefreedomkeys.ac-page.com/swamping-playlist

In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype. Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.

In this Episode I discuss about how all of the social media press about Taylor Swift inspired this podcast. When we think about relationships and what a strong confident successful woman is looking for; it's that she just wants a soft place to fall. Tune into to listen to the story that inspired the topic as well as deeper insights on what women are really searching for when we want a soft place to land.

In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being. Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feb 20th The Art of Sizzle A Sexy Chair Dance | The Freedom Keys School (teachable.com)

"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits. Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.

In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing. Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals aggressively, I came to realize that relentless pursuit of success can come at the expense of our health and relationships. I share insights from my personal healing journey, emphasizing the importance of a balanced approach. It's a combination of self-work and being in the company of men who create a safe space for embracing femininity. These men play a role in holding a sacred container, allowing for healing and growth. The episode underscores the collaborative nature of healing, asserting that men and women need each other in this journey. It's not about dependency or completion, but rather about creating a space for mutual support, enabling each of us to delve deeper into our own growth and healing. The ultimate goal is to learn how to feel truly ALIVE. Happiness is different from the profound sense of being alive – a state where one loves life, feels the energy coursing through their veins, and is deeply in love with the world. It's a call to transcend mere contentment and embrace a vibrant and fulfilling existence.

In this episode, I delve into my beliefs and stories surrounding love and marriage, emphasizing that I didn't want a marriage like my parents. While I cherish my parents and acknowledge them as amazing people, they didn't provide me with the guidance on what constitutes a healthy marriage. ​ Growing up, I internalized the notion of sacrificing oneself for love, giving up personal identity for the sake of a partner. This often led to unhappiness in relationships. During my second pregnancy, I discovered the Marriage Encounter community, which injected new life into my understanding of a thriving marriage. I absorbed lessons from them, although I realized I was somewhat numb to my own identity. ​ Facing the decision of whether to get divorced was incredibly challenging and felt like I was wearing the Scarlet Letter A. I questioned myself, wondering what more I needed to do for a better relationship. ​I recount holding my father's hand during his final moments and express the desire for a partner to stand by each other through thick and thin. I harbor no resentment towards my mother for how she handled grief, but I aspire to a partnership where we support each other in all circumstances. ​ The crux of my message is that cultivating a better relationship with a partner starts with fostering a better relationship with oneself. By giving oneself the love, affection, and attention sought from others, we become beacons of light for the world. It's a journey of personal growth and healing that extends healing to everyone around us – partners, children, and parents alike.

In this episode, we delve into the impact of patriarchal, societal, familial, and religious conditioning on our lives, hindering us from claiming our true potential. The reality is that we weren't educated on our divine greatness, the essence of womanhood, and the power of our feminine energy. We were taught to emulate men, striving for strength and confidence, but this obscured the authentic truth of our womanhood. Join me in unraveling the lies surrounding sexuality, desire, the body, feminine energy, power, and worth, fostering awareness to reclaim your life and unlock the fullness of your potential. Whether you're a business owner aiming for financial growth or seeking personal fulfillment, understanding these deeper aspects is essential for realizing your true desires.

Are you prepared for a transformative experience? In the upcoming episode, I reflect on the insights gained in 2023. My chosen word for the year was "Courage," and for December, it was "Breakthrough." I not only select a word for the entire year but also choose a specific word for each month. This practice helps me attract more of what I desire by embracing the lessons of a new word monthly. I find value in reflecting on the OPPOSITE of the chosen word, as it adds a deeper layer of meaning to the lessons embedded in that word. COURAGEDefinition: The ability to do something that frightens one. COWARDOpposite: A person who lacks courage in facing danger, difficulty, opposition, pain, etc.; a timid or easily intimidated person. While acknowledging that it takes courage to take inspired actions, contemplating the opposite definition serves as motivation. I don't want to be perceived as a coward—someone who procrastinates and settles for less due to fear of taking action. BREAKTHROUGHDefinition: A sudden, dramatic, and important discovery or development. SETBACKOpposite: An event that delays your progress or reverses some of the progress that you have made. I delve into the breakthroughs I encountered, particularly regarding comfort zones, in the past month. Instead of criticizing myself, I observe the patterns influencing my decisions and choose to shift them, making new, empowering choices. It all starts with a choice. What will you choose for yourself in the coming year? Schedule a Desire Map session, and together we'll craft your Intentional Desire Map for 2024.

In this episode, we explore the liberating concept of being "too much" and how it serves as a transformative journey towards self-discovery and authenticity. Society's conditioning often induces guilt for living wholeheartedly, portraying it as boastful or arrogant, when, in reality, it's about embracing an authentically lived life and providing a model for others to do the same. Drawing from personal experiences, I share anecdotes from my growth journey, where reactions to my openness have varied. Some find inspiration, saying, "You are inspiring to me; your journey shows me what's possible." Conversely, others criticize, claiming I'm selfish or talk too much about myself, raising doubts in who I am. Witnessing others revel in their lives can trigger jealousy, which, in truth, signals unmet desires. It serves as a reminder that you too crave more for your life, urging you to break free from the fear of being labeled "too much" and to fully express and celebrate the real you. Embracing the "too much" label empowers us to live authentically, valuing the diversity of emotions, ideas, and desires that make us uniquely beautiful. It prompts us to cast off societal expectations that stifle our true selves, enabling us to confidently step into a world where our "too muchness" becomes a beacon of authenticity and a source of personal empowerment.