What the Health?!? The Doctor's Chat

Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt. In this episode, you'll learn: About Dr. Sarah Ballantyne: Dr. Sarah is the founder of Nutrivore.com and a New York Times bestselling author. Her work is dedicated to helping individuals improve their health through evidence-based nutritional and lifestyle changes, focusing on the power of nutrient density and sufficiency. Connect with Dr. Sarah and learn more about Nutrivore: Nutrivore Website Facebook Twitter Instagram YouTube Dr. Sarah's NEW BOOK: Order Dr. Sarah's latest book, Nutrivore, and start your journey towards a healthier, unrestricted, nutrient-focused diet. It is focussed on the radical new science for getting the nutrients you need from the food you eat. You can order your copy here If you enjoyed this conversation and are looking for realistic ways to improve your health through diet, make sure to like, comment, and share this video. Subscribe for more insightful discussions on nutrition and health.

Dive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health. In this episode, Dr. Fuhrman discusses: + The principles of the Nutritarian Diet and its profound impact on health. + The challenges of food addiction and how it hinders healthy eating habits. + The role of diet in managing and potentially reversing mental health issues, including depression and dementia. + The importance of fatty acids for optimal brain health and how to maintain a healthy balance. About Dr. Joel Fuhrman: Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego. Connect with Dr. Fuhrman: Website - https://www.drfuhrman.com/ Facebook - https://www.facebook.com/drfuhrman/ Twitter - https://twitter.com/DrFuhrman Instagram - https://www.instagram.com/joelfuhrmanmd/ YouTube - https://www.youtube.com/@drfuhrman LinkedIn - https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest - https://www.pinterest.com/drfuhrman/ Podcast - https://www.drfuhrman.com/podcasts Special Promotion: Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: https://www.drfuhrman.com/guided-detox. Actionable Tip: Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle. If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!

Join us in this fascinating episode as Dr. Greg Eckel discusses the intricate world of mold and mycotoxin testing with Dr. Jill Crista, a renowned naturopathic doctor and best-selling author. Dive deep into the complexities of diagnosing mold exposure and the limitations of mycotoxin tests with a pioneer in treating neurological conditions linked to environmental toxins. In this episode, Dr. Jill Crista will cover: About Dr. Jill Crista: Dr. Jill Crista is a naturopathic doctor who specializes in conditions that impact the brain and nervous system, such as PANS/PANDAS, Lyme disease, and mold-related illnesses. She is dedicated to making complex medical concepts accessible to everyone and passionately works towards enhancing global well-being through her books and courses. Follow and Learn More About Dr. Jill Crista: Dr. Jill Crista@drjillcristaDr. Jill Crista's Channel One Simple Step You Can Take Today: Dr. Crista recommends getting outside as a simple and actionable step to potentially reduce your exposure to indoor mold and improve overall health. Enjoyed the episode? Like, comment, and share to help us spread this vital information. Follow our podcast for more insights on how to tackle health challenges naturally!

Join Dr. Greg Eckel this transformative episode where James Arthur Ray, a New York Times bestselling author, and Bersabeh Ray, an intuitive consultant, explore the five pillars of well-being: financial, relational, mental, physical, and spiritual. Together, they dive into how true self-knowledge and resilience can dramatically enhance every aspect of your life. James & Bersabeh will discuss: - How understanding who you are is essential for resilience. - The importance of defining shared values to create strong relationships. - Overcoming adversity by facing challenges head-on. - The significance of building a strong spiritual foundation in both work and life. Special Highlights Include: - Insights from James' journey of redemption and how he rebuilt his life post-tragedy. - Bersabeh’s transformative experiences from a tumultuous childhood to empowering others. - Their thoughts on modern challenges like toxic masculinity, the meaning of womanhood, and the nuances of marriage. Don’t Miss Our Special Giveaway! Get a free copy of James Arthur Ray's New York Times bestseller, Harmonic Wealth, along with the audiobook version. Claim your free gift here Connect with James and Bersabeh: Twitter: James Ray & Bersabeh Ray Facebook: James Ray & Bersabeh Ray Instagram: James & Bersabeh Ray LinkedIn: James & Bersabeh Ray Join us for a conversation that’s not just enlightening but also empowering. Follow, like, and share to help spread the word!

Join Dr. Greg Eckel in "What the Health" as we delve into the realm of mushrooms and psychedelics with industry expert Robert Johnson. In this enlightening episode, we explore the potential benefits for brain health, the role of psychedelics in emerging markets, and the importance of quality in mushroom supplements. Whether you're a wellness enthusiast or curious about natural remedies, this episode is packed with valuable insights. Subscribe to stay updated on the latest in holistic health and wellness. Website: mycroboost.com Social Media: @mycroboost

Dive into the fascinating world of brain health and cognitive enhancement with Dr. Greg Eckel and his guest, Rowena Gates, Co-founder and CMO of Eng3 Corporation, in this episode of What the Health?!? The Doctor's Chat. Discover how NanoVi technology supports protein functions, improves cognitive recovery, and boosts performance by mitigating oxidative stress and enhancing mitochondrial efficiency. Learn simple steps to reduce oxidative damage and hear about groundbreaking research that showcases the impact of NanoVi on brain endurance and overall wellness. Tune in for a conversation that could change the way you think about brain health and longevity. Check out www.eng3.com/brain to learn more and access an e-book on cognitive function. Connect with Rowena Gates: www.eng3.com

Join Dr. Greg Eckel in this enlightening episode of What the Health?!? The Doctor's Chat as he explores the transformative power of breath with Giovanni Bartolomeo, the visionary behind Elemental Rhythm Breathwork. Discover how Giovanni's journey from an entrepreneur to a life adventurer led him to unlock the full potential of breathwork, transcending traditional practices to bring about profound changes in health and well-being. Learn about the '8 Types of Anxiety' and how breathwork, combined with plant medicine, can revolutionize personal development. Get ready to be inspired and take a step towards embracing happiness and health on demand. Tune in now for an episode that will take your breath away and guide you on a journey to a more fulfilled and vibrant life! Connect with Giovanni below: LinkedIn - https://www.linkedin.com/in/giovanni-bartolomeo-1a7b2566/ Website - www.elementalrhythm.com

In this week's episode of What the Health?!? The Doctor's Chat, Dr. Greg dives into the essentials of living a non-toxic life with the inspiring Warren Phillips, also known as the 'Non-Toxic Dad'. Together, they unpack the emotional, spiritual, and physical layers of environmental toxicity and discuss how small, intentional shifts in our habits can create profound ripples in our health and happiness. Warren's journey is a testament to the resilience of the human spirit, overcoming a bewildering illness to spearhead a movement that educates and empowers individuals to make non-toxic choices. He's impacted over 100 million lives with his message, and he's not stopping there. With humor and heart, we explore everything from alcohol's effects on well-being to the radical act of being healthy in today's world. This episode is a celebration of the positive choices we make, regardless of where we are on our health journey. We honor the wisdom each of us has to offer, the power of shared knowledge, and the joy of witnessing one's life blossom after making more informed, healthier decisions. Listen in as we help lighten each other's loads and open our hearts to a conversation that's not about judgment or separation, but about coming together to support and uplift. Because at the end of the day, it's all about love, unity, and creating a non-toxic environment for ourselves and our families. You won't want to miss this transformative chat with Warren! Check out Warren Phillips @nontoxicdad on all platforms. Remember to follow our show and share the love.

Welcome back to our newest episode of What the Health?!? The Doctor's Chat with your host, Dr. Greg Eckel. In this episode, Dr. Greg is joined by the remarkable Maetreyii Ma on a profound voyage into the depths of spiritual connectedness. Together, they explore the transformative impact of feeling a higher connection amidst the trials of everyday life. Maetreyii Ma offers her wisdom on experiencing the Divine Presence and how it can serve as a sanctuary, transcending pain and loneliness, and guiding us to a sense of boundless love that exists within and around us. Dive deep with us as Maetreyii Ma narrates her mystical journey detailed in her book "Into the Heart of the Infinite," where she shares the lessons of divine love and the ecstatic beauty brought to her by her spiritual guide, Baba. We also discuss the importance of finding that infinite love within ourselves, which can lead to true healing of body, mind, and spirit, dissolving the dis-ease that comes from a perceived separation from the Source. Sit back and let your heart open as we unveil the path to spiritual presence and unity that is available to us all. For those seeking solace and strength in their lives, this episode is a beacon of inspiration and a testament that you are never truly alone in this infinite existence. Tune in now and be sure to subscribe for more insights into health, healing, and wholeness. If you are interested in Maetreyii Ma's book "Into the Heart of the Infinite," you can get yourself a copy here: https://amzn.to/433MQHA

Welcome back to What the Health?!? The Doctor's Chat with your host, Dr. Greg. In this enlightening second episode with the inventive Dan Metcalfe of 60-Up, we leap further into the vital world of balance and mobility, components crucial for Aging Gracefully with Vitality. We zero in on Dan's practical insights and inspiring stories that draw a clear line connecting the dots between our body's balance systems and the quality of life as we age. Revisit the extraordinary benefits of the 60 Up Balance Board Program with us, as Dan reveals how simple retraining of the brain through movement can add not just years to your life, but life to your years. We'll unravel the science behind why 10% of falls can lead to profound loss and how we can combat this through active engagement with our own neuroplasticity. I am thrilled to bring you another episode that promises to shift paradigms around age-related mobility and the power of balance training. Find out how we can reclaim confidence in our stride and the joy of movement, whether you face challenges from neurodegenerative conditions, fear of falling, or simply seek to fortify your body against the test of time. Let's explore together, because living life fully means embracing every aspect of our health. Tap into your untapped potential for balance and mobility—hit play and step steadily into a more balanced future. Want to try Dan's balance board yourself, get yours HERE. P.S. use code E001S to save $15 off! Hit that follow button and stay up to date on all of our newest podcast episodes. And don't forget to share with a friend who could benefit from Dan's balance board!

Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure. Today, we sit down with the exceptional Dr. Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health. We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness. Dr. Paul, with his wealth of knowledge and passion, walks us through his personal journey with hydrogen water and the profound transformations it brought within his own family. Tune in as we examine the latest research, discuss practical applications for daily life, and learn how such a simple molecule can make monumental changes in our health trajectory. Remember, staying informed is key to taking charge of your health journey, so don't miss this enlightening discussion. Be sure to like, comment, and follow for more episodes that bring health empowerment right to your ears. Until next time, keep questioning, keep learning, and let's all make our health a priority! Check out Dr. Paul's website: www.echoh2o.com Get your own Hydrogen Water: https://shop.energy4lifecenters.com/echo-h2r-machine.html

Welcome back to another energizing episode of What the Health?!? The Doctor's Chat, where we dive into the dynamism of movement and its profound connection to our lifeforce. Today, my esteemed guest, Dan Metcalfe, illuminates his transformations—from the spotlight of showbiz to revolutionizing balance with his 60 Up Balance System. Dan embodies the tenacity of the human spirit, showing us that athleticism isn't just for professional sports stars—it's a calling for all of us at every stage of life. We explore the mind's powerful capacity for healing, the importance of mindset in overcoming physical adversity, and concrete morning rituals to start your day with intention and vitality. Dan's personal journey, insight into balance and the brain, and steps for incorporating these practices into daily life make this episode an enlightening listen for those eager to walk, no, stride confidently toward wellness. Tune in to empower yourself with the knowledge and strategies that bridge the gap between wanting health and actively cultivating it. Make sure to engage with us as we continue to decode the secrets of longevity—because remember, thriving is a tangible reality, and it begins with a single step. Let's move forward together! Connect with Dan Metcalfe: ➡️ Instagram: DanMetcalfe_Official ➡️ Instagram: 60uPFitness ➡️ Facebook: 60uPFitness ➡️ https://60up.com/?ref=l99j914IyYV_Gq (use coupon code E001S to get $15 off your purchase)

In this episode of What the Health?!? The Doctor's Chat, Dr. Terry Wahls shares her inspiring journey from being wheelchair-bound due to secondary progressive MS to leading a healthy life through her self-designed diet and lifestyle program. Dr. Wahls discusses her clinical research, focusing on the efficacy of diet on quality of life in MS, and offers insights from recent studies comparing dietary intervention studies for MS. Listeners will learn about the first steps to improving their diets, the potential of remyelination drugs, and a simple, actionable step to move the needle in the right direction: eat more vegetables. Tune in to hear Dr. Wahls' story of resilience and discovery, and how it's changing lives and practices worldwide. Connect with Dr. Terry Wahls: https://www.terrywahls.com/msstudy https://www.facebook.com/TerryWahls https://www.instagram.com/drterrywahls/

In this thought-provoking episode of our podcast, we're joined by Dr. Thomas Cowan, a leading figure in alternative medicine. Dr. Cowan challenges conventional medical beliefs, arguing against the existence of viruses and the efficacy of vaccinations. He shares his unique perspective on how these views could influence longevity and health. Tune in for a riveting discussion that promises to challenge and broaden your understanding of biology and medicine. 🔗 Links & Resources: New Biology Clinic: https://newbiologyclinic.com/ Dr. Tom Cowan's website: https://drtomcowan.com/ New Biology Curriculum: https://newbiologycurriculum.com/home Follow Dr. Cowan on Facebook: DrTomCowan Instagram: @talkinturkeywithtom

Discover the path to Total Sacred Health with Udo Erasmus on What the Health. From his remarkable journey overcoming adversity to pioneering health and wellness, Udo shares invaluable insights on achieving inner peace and a life full of vitality. Don't miss this enlightening episode on brain health, longevity, and human nature. 🔗 Connect with Udo Erasmus: Website: www.theudo.com Facebook: Udo Erasmus Instagram: @udoerasmus

Dive into the mystical and scientific realms of water with Michael Hobson, a versatile expert whose knowledge spans mathematics, the music industry, and the vibrational nature of water. In this episode, we explore how water and silica are integral to health and longevity. Michael shares groundbreaking insights on water's ability to transmit information and its interaction with human consciousness. Tune in to unravel the secrets of hydration and the profound impact of water on our lives. 🔗 Connect with Michael Hobson: ➡️ Website: AqueneSprings.com ➡️ Insta & Facebook : @aquenesprings Get Your Water Today! www.aquenesprings.com/energy4life and use code WTH10 to get 10% off your order! Don't forget to like, comment, and follow for more insightful episodes like this.

Join us in this insightful episode of What the Health?!? The Doctor's Chat as we explore the complexities of osteoporosis with Dr. John Neustadt, an integrative medicine specialist and acclaimed author. Dive into a conversation that uncovers new perspectives on bone health and provides practical advice for anyone looking to improve their overall well-being. In This Episode, You'll Discover: The Brain-Gut-Bone Axis:Myth Busting:Understanding Risks:Medication Impact:Holistic Health Tips:Empowering Actions: About Our Guest: Dr. John Neustadt is a leader in nutritional medicine and osteoporosis treatment. His groundbreaking book, "Fracture Proof Your Bones," is a must-read for anyone seeking to understand and conquer osteoporosis. Episode Quotes: "Osteoporosis isn't a verdict. It's a starting point for a healthier future." - Dr. John Neustadt Resources: https://www.linkedin.com/in/john-neustadt-nd-1553576/https://www.facebook.com/nbihealth/https://twitter.com/JohnNeustadthttps://www.youtube.com/user/NBIHealth We Love to Hear from You! Leave us a review and share your thoughts on this episode. Your feedback helps us grow and improve.

Join Dr. Greg Eckel on a transformative journey in the latest episode of What the Health?!? The Doctor's Chat as he sits down with the iconic Udo Erasmus, renowned for his revolutionary work in the health and wellness industry. This episode, "Total Sexy Health ," promises an enlightening exploration of holistic well-being, inner peace, and the profound connection between mind, body, and spirit. In This Episode, You'll Discover: Udo's Origin Story:The Eight Pillars of Total Sexy Health:Stillness and Self-Reflection:A Blueprint for Better Living: Why Tune In: Let us Know! Your thoughts and experiences are the heartbeat of our community. After tuning in, please take a moment to leave a review and share your insights or revelations. Each review helps us grow and continue bringing you content that resonates and inspires. Don't miss a beat of "What the Health" — follow/subscribe to stay updated with the latest episodes, stories, and transformative health journeys. Together, let's embark on a path of discovery and well-being.

Join us on 'What the Health?!? The Doctor's Chat' as we welcome Dr. Nicole Cain, a renowned figure in mental health. Dive into '8 Types of Anxiety' and benzodiazepine tapering. With her expertise in clinical psychology and naturopathy, Dr. Cain shares personal insights and professional tips, including actionable steps to empower your mental well-being. Connect with the Holistic Wellness Collective at https://drnicolecain.com/holistic-wellness-collective/ and explore 'Mapping Out Your Benzo Taper' at https://drnicolecain.com/benzo-tapering/. Tune in for a comprehensive guide to understanding and managing your mental health with Dr. Cain leading the way.

Welcome to another insightful episode of What the Health?!? The Doctor's Chat with your host, Dr. Greg Eckel. In this episode, we dive deep into the realms of emotional well-being, mental health, and personal fulfillment with our esteemed guest, Dr. Ardeshir Mehran, a visionary psychologist and author of the groundbreaking book "You Are Not Depressed, You Are Unfinished". 🧠 Episode Highlights: ➡️ Redefining Depression and Anxiety: Dr. Mehran challenges traditional views on mental health, discussing his pioneering theory that depression is not a state but a process towards fulfillment. ➡️ Journey to Emotional Health: Dr. Mehran shares his personal and professional journey, exploring how questioning our deepest emotions can lead to profound healing. ➡️ The Emotional Bill of Rights: Discover the essential emotional needs that drive human behavior and fulfillment, as outlined by Dr. Mehran. ➡️ Empowerment through Understanding: Learn how recognizing and addressing unmet emotional needs can transform lives, alleviating depression and anxiety. ➡️ Interactive Q&A: Dr. Eckel and Dr. Mehran engage in a thought-provoking dialogue, addressing listener questions and offering actionable advice. 📚 About Dr. Ardeshir Mehran: Dr. Ardeshir Mehran, PhD, is a visionary psychologist with a profound impact on the field of mental health. Armed with advanced degrees from Columbia University, his pioneering theory, "You are not depressed, you are unfinished," has reshaped our understanding of emotional well-being. With three decades of experience, Dr. Mehran specializes in guiding high achievers through the intricacies of depression and anxiety, particularly their impact on executives. As an Amazon bestselling author of "You Are Not Depressed. You Are Un-Finished," he introduces the concept of the Emotional Bill of Rights, emphasizing resolution and growth as the keys to overcoming emotional struggles. Nestled in The Bay Area, Dr. Mehran's results-driven approach sets him apart, transforming lives and challenging conventional therapies. His work transcends individual transformation, influencing organizations and society, making him a true trailblazer in the quest for emotional resilience and fulfillment. ✨ Key Takeaway: This episode is a must-listen for anyone seeking to understand the deeper aspects of their emotional well-being and those looking to navigate the challenging landscape of modern life with resilience and insight. 🔗 Connect with Dr. Ardeshir Mehran: ➡️ LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ ➡️ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ ➡️ Instagram: https://www.instagram.com/dr.ardeshirmehran/ ➡️ Website: https://www.ardeshirmehran.com/ 🌟 Support the Podcast: If you find value in our content, please consider giving us a review and following us for more insightful episodes. #mentalhealth #mentalwellness #emotionalresilience #psychology #selfdiscovery #selfdiscoveryjourney #healingjourney