The Level Up Latina Podcast

The only thing certain is CHANGE. We all deal with it differently, but there's no escaping it. Don't miss this reflective episode where the LUL co-hosts share how change has impacted their lives, all the changes they're looking forward to, and so much more! By the way, this episode will cover grief and the loss of a loved one, so we want to warn those that may want to prepare in advance for the feelings we'll candidly explore. Thank you for listening and sending us your thoughts on the show! We love our listeners' feedback!

Skiing disasters, blinded by the eclipse, and failing bones. This wouldn't be the monthly random show if we didn't talk about our hilarious day-to-day lives! If you're new here, there's one thing for certain, we three amigas always bring it when we talk about random realities. We laugh, we sometimes cry, and we always reminisce. Catch this show and feel good after you do... the random show is one for the homegirls! Thanks for taking the time to listen, review, and share your favorite LUL episodes!

CONSUELO, ViX’s New Original Comedy, Premieres on April 19, and today on the Level Up Latina podcast, we are honored to have the star of the show, Cassandra Sánchez Navarro discussing all things sexual freedom & women's empowerment. Set in Mexico City in the 1950s, the series CONSUELO masterfully combines drama and comedy through the character of a woman from Mexican high society who, after being abandoned by her husband, must manage to survive while taking control of her destiny and her pleasures, including the sale of sex toys. CONSUELO combines the conflicts of classic melodrama with the self-confidence of modern comedy to deal with current issues, magnified by the historical and moral context of the time, just before the beginning of the Sexual Revolution, making the series a unique blend of relevance, irreverence and entertainment. Don't miss this exciting bilingual episode to learn about such a hilarious show with an empowering premise, and an even more dynamic star, our newest LUL bestie, Cassandra Sánchez Navarro! Listen, like, and share... because everyone needs to watch CONSUELO on ViX!

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-being!

Our LUL life coaches have helped countless women on their journey to negotiating higher salaries, getting out of debt, and earning hard-earned bonuses. In this episode, we talk about one client's apprehension around the news of a big raise and we go into our co-hosts' journeys as they earned more through their careers! This is a great episode for anyone leveling up financially; and for those looking to feel inspired by the lessons our coaches have learned as they've elevated their financial positions while making the best decisions for them, guilt-free! Don't miss this important conversation.

As Women's History Month comes to a close we spend our random show reflecting on questions relevant to womanhood, supporting women, growing (and some mourning) female relationships, and evolving. Don't miss this vulnerable and real show if you need the inspiration to celebrate yourself, and your friends, or simply want to spend time in reflection! It's always beautiful to reflect on how far you've come and what other women meant to you along the journey!

Setting boundaries is rough. For many first-gen. Latinas growing up means feeling very boundary-less. Learning about what we want to set as our boundaries, and reinforcing them, doesn't always come easy. Check out this hot topic as our three co-hosts share what they've learned through the years regarding boundary-setting, what's important in their lives, their relationships, and how they ask (or don't) for their wants to be respected!

As we continue to celebrate Women's History Month, on the podcast today we talk about influential women (mostly Latinas) from our past and present. Some we know personally and many lived long ago and still inspire us today. With this show, we celebrate the power that it is to be phenomenally Latinas and extraordinarily female! Speaking of extraordinary, on today's show we learn about one of our co-hosts, Coach Irene's contributions to her latest book (Extraordinary Latinas, Vol. 3, available on Amazon.com) and we talk about how March 11 was proclaimed "Latina History Day" in the city of Los Angeles. On the show, our co-host mentions the 7th, but please note we meant the 11th... though really, every day should be LATINA APPRECIATION/HISTORY DAY :)~

Job hopping is so much more prevalent in this generation and for good reason. The coaches of LUL talk about the trends they're seeing with clients deciding to job-hop or stay. Our hosts also tackle personal experiences and so much more in this extensive episode covering all things career movement! No matter your generation, or work industry, this episode will empower you to make the most of your career within the same company, while changing companies routinely, and even as an entrepreneur! This is a CAN'T MISS episode... stream it today!

Those new to our podcast may not know we record one random episode every single month. And so here it is for Feb. 2024. This show goes any and everywhere and the topic is usually light and easygoing. We discuss trips, fun, and all too often food! Today, our topic goes much deeper as one of our co-hosts shares about a recent and significant loss in her life. This is an episode not to be missed. Honest emotions (and support while we're letting them flow) are what every Leveled Up woman needs in her life. We hope you'll join us for this beautiful random show among longtime amigas; mujeres with over two decades of love holding them together! And for anyone who's lost someone they love, we hope our show is uplifting & validating to you especially!

The ladies of LUL share their take on how they encountered sex for the first time, what's changed, and what Latino/Catholic guilt they needed to release to be truly fulfilled in the bedroom. Each host shares unique and personal stories that we hope will help liberate more women to embrace sex and intimacy to enjoy this exciting part of life!

Routines can be hard but also the BEST thing for us. Whether you're navigating a new workplace or workout routine, an after-holiday "back to normal" vibe, or maybe just a new routine with new people in your life, this show is full of practical tips that will help you stick to a pattern of behaviors that work for you! Listen, share, and comment... share with us your favorite routine hacks!

This is the best episode to listen to for a New Year reset! We reintroduce each of our co-hosts, and give an update on life, and our thriving coaching businesses & individual backgrounds! Start here if you're NEW to LUL :) And until then, we are wishing you a 2024 full of blessings and breakthroughs.

We thought this would be a light episode on Christmas icebreakers, but somehow we all cried before we knew it! Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they made us feel then, and what they mean to us now. Bring on the tender hearts and stream this episode stat! It'll put you in a festive, grateful, and fun-loving mood. Disclaimer: Santa comes up, so be careful with the little ears that might be around!

You might think this episode is not for you if you're not a parent, but think again... we talk about all the ways our 'kid-free self' talked about how we'd get it all right, and yet here we are "eating our words!" For moms and non-moms alike, this episode will make you reflect on how you were brought up, how you might be raising your children, or how you might not make plans on being the "best" because everyone's best is very different. Check out this judgment-free episode! It'll make you laugh and think, so don't miss it!

Today we bring you THE show of all shows... where Cecy plugs her very serious music career, which Irene will manage, and Vero will produce all while baking holiday pies. Ok... not completely serious, but maybe just a little because this is a random show! We talk about Cecy's birthday as we record on the actual day as well as other chaos to recap a month of holidays, vacations, and life in general. This is most definitely a completely off-the-rails show. Stream it if you want a very good laugh. You'll be so GLAD you did!!!

Sometimes, life becomes so routine that we forget what we once dreamed of having or accomplishing! Or maybe for some, we take what we worked for for granted. Today, we reflect on the last time we were excited about something. That something could be from many moons ago to just recently. Either way, the ladies of LUL spend time dissecting the power of gratitude and excitement... and eventually, we discuss how that personal excitement leads to personal gifts not only as coaches but as friends! Don't miss this thought-provoking episode!

Career talk is here! This week on the show we discuss how to make career transitions work for you when you're new in a role, new to any field, or just plain changing things up with a current employer. Sometimes the best times to shine are times of transition. Come ready to take notes during this very important show filled with practical tips, but more important, filled with ways to boost your outcomes AND your confidence in the working world!!! Don't miss this.

Do winter months bring you down? Are you a fan of all things fall? Is your family into holidays to the max? Whether you love pumpkin spice, the holiday season, or traditions that are part of this season, this episode is for you! We talk all about our November feels - the good & the bad - because all feelings are welcome here. Take a listen, comment, & share! And this holiday season give yourself the gift of connection... join LUL's Guilt-Free Squad for group coaching and a community of caring women! Learn more at LevelUpLatina.com!

We bring you such a great show today on Dia De Los Muertos with so many great topics covered... prepare to laugh as we leave in a lot of the usual outtakes that don't make our final shows. The humor in our mistakes & the aftermath of them is a must-listen-to experience! This show is intended to cover traditions around life and death, Dia de los Muertos, and taking care of us (though we don't quite get there)! Don't miss this jam-packed, sure to make you laugh, no doubt YOU WILL RELATE episode!