Manifesting through Motherhood. @Busy Mums Fitness Corner

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development. Ana's expertise in treating anxiety and stress-related conditions allows her to offer a range of workplace wellness workshops and treatments tailored to various needs and budgets. https://www.facebook.com/abctherapiesuk https://www.instagram.com/ana_bianchi_therapies?igsh=NTc4MTIwNjQ2YQ== https://www.linkedin.com/in/ana-bianchi-95b3501a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.tiktok.com/@anabianchitherapies?_t=8lvOeILz7ei&_r=1 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too Do you want to work on your Attitude of Gratitude? I have the perfect book for you https://amzn.eu/d/doRS44F Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive mindset really helps with your goal planning Gratitude is a must though ❤️ You can sign up to the masterclass in the link 🔗 below https://mailchi.mp/8179ec821ca2/publishing-passive-income The link to the new journal 📓🔗https://amzn.eu/d/0vGoTdE Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress. 2. Enhances Time Management: Time blocking helps you see your day with clarity. Allocating a specific slot for fitness means you're less likely to overbook yourself or let other tasks encroach on your workout time. 3. Boosts Productivity: Exercise can increase productivity by enhancing focus and energy levels. By time blocking for fitness, you're not just prioritizing your physical health but also setting yourself up for a more productive day. 4. Promotes Self-Care: Time blocking for fitness is a commitment to self-care. It's an acknowledgment that your health and well-being are priorities, deserving of dedicated time in your schedule. 5. Reduces Decision Fatigue: When exercise is a non-negotiable part of your schedule, you eliminate the daily "should I or shouldn't I" debate. This can reduce overall decision fatigue and make it easier to commit to your fitness goals. 6. Encourages Adaptability: Even the best-laid plans can face disruptions. When you're accustomed to time blocking, it's easier to adjust and reschedule rather than skip your fitness routine entirely when unexpected events occur. 7. Facilitates Goal Achievement: By regularly dedicating time to fitness, you're more likely to make progress and achieve your health and fitness goals. Seeing this progress can be incredibly motivating. 8. Builds a Healthy Routine: Over time, time blocking for fitness helps embed exercise as a regular part of your daily or weekly routine, making it as habitual as other essential activities like eating or sleeping. 9. Improves Mental Health: Regular physical activity can significantly boost mental health, reducing anxiety and depression. By time blocking for fitness, you're ensuring that you get these mental health benefits regularly. 10. Creates Accountability: When fitness is built into your schedule, there's a greater sense of accountability. You're more likely to stick to your fitness plans when they're viewed as non-negotiable appointments in your calendar. For busy mums, time blocking can be an especially effective way to juggle the demands of parenthood, work, and personal health. It's not just about finding time for fitness; it's about making a commitment to your well-being, ensuring you have the energy and vitality to tackle all aspects of your busy life. Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active. Short and Sweet Workouts: Lack time for a full workout? Opt for high-intensity interval training (HIIT) sessions that can be squeezed into busy schedules. Just 15-20 minutes can have a significant impact! If you struggle with disability then you can adapt exercise to your needs.( book a 1-1 call for any fitness adaptions and advice) Track Your Progress: Use a fitness app or journal to track your activities and progress. Seeing your achievements can be a huge motivator! Set Realistic Goals: Small, achievable goals can lead to big results over time. Celebrate every victory, no matter how small, to keep the motivation flowing. Find Your Fitness Tribe: Join a local exercise class or online fitness community. Surrounding yourself with like-minded individuals can boost your commitment and provide a support network. Mix It Up: Keep your workouts exciting by trying different activities. Yoga, Pilates, Zumba, or even rock climbing—variety can keep boredom at bay and challenge different muscle groups. Self-Care for Success: Remember that rest and recovery are just as important as the workouts themselves. Ensure you're getting enough sleep and treating your body to some well-deserved relaxation. Nutrition is Key: Fuel your fitness journey with nutritious meals and snacks. Balanced eating supports energy levels and recovery, making your workouts more effective. Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts. Proper hydration is crucial for optimal performance and recovery. Be Patient and Persistent: Fitness is a journey, not a destination. Progress can be slow and non-linear, but with consistency, you'll see improvements. Celebrate Your Success: Acknowledge your hard work and dedication. Treat yourself to a massage, a new workout outfit, or a quiet evening with a good book—whatever feels like a reward to you!Remember, fitness should be fun and something you look forward to, not a chore. Find activities you love, and fitness will become a natural part of your lifestyle! 💪🌟 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will make it sail smoother -time blocking -outsourcing -getting up earlier -organised diary -food prepping -keeping on top of house work -SMART goal system What works for you won’t work for everyone Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our best life is important but looking after us is important too To book the Masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=IwAR2AF2of1PKrkuY8lWLI0BsZutpA1RQJx6AWCvvW7lQMvDzIH63f4DVzYls_aem_ARfvM3W4fTuqtbd5Og-EyrRx9Q4n583K0i1AcVhYAOOlPYBkewXwCLPTGLUszTldvOnpOYEfe2FUCpv8JiWFGYH7 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ? It’s ok for things to change but keeping up with the habit stacking we can monitor growth and enjoy manifesting better and not miss anything. Happy manifesting 🫶🫶🫶 Lyndsay X Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in whatever they choose to do. A lot of that is down to how we look and if you look good chances are you will feel good too. https://www.instagram.com/carolwestcoaching?igsh=bWU3c3Voc25hdzM4 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I took the leap to leave my salaried job a year ago to create a better work/life balance for me & my family. Once I had my little girl in 2021 my whole mindset changed, everyone said it would but I didn’t believe them. I’d always been a career girl but being a mum and not having the flexibility I needed, made me resent working. I soon realised being self-employed would give me the best of both worlds and I just want to shout from the rooftops to all mums that you can have it all, you can have a career and be a mum – so long as you have the right support – people who lift you up & want you to succeed – when you are happy in your work, this snowballs into home life and vice verca! I never realised how much I needed the change, until I plucked up the courage to hand my notice in & my only regret is that I didn’t do it sooner! My top 5 tips for first time buyers would be : Understand what you can afford. A bank may offer to lend you way more than you are expecting. This doesn’t mean you should buy a property of this amount. Going through a budget planner with a broker can help you get a realistic budget in place. 2. Always speak to a broker – we have access to a comprehensive panel of providers, including lenders that do not deal direct with customers, we also sometimes get exclusive products that are again only available via a broker. 2. Make sure you are on top of your spending and your bank account isn’t going over your arranged overdraft 3. keep up to date with repayments on all credit agreements – the best way to do this is set up minimum payments on everything, if you then wish to pay more, make manual payments! 4. Most people think you need to have the full deposit saved but you don’t! If you are close that you know in the next 2-4 months you would have the right amount then you should get the ball rolling, speak to a broker, look at your affordability, ensure you are not looking at properties on right move that are outside of your budget! 5. Gambling is seen as a negative on your bank so if you put on regular bets this can be calculated into affordability so don’t get caught out on this one. Putting funny comments in the transfer box will not impact a lenders decision unless it says things like LOAN. Using a broker can not only save you a lot of time but also a lot of money and I am here to take the stress away from this process and make it a stress free enjoyable experience! Mortgage protection is just as important if not more important than the actual mortgage.. Just like a sturdy roof over your head, having the right life insurance can provide a safety net for your loved ones. It’s not just about the ‘what ifs’—it’s about peace of mind and safeguarding your family’s future. Most people don’t think it’s important when they’re young and not experienced any issues first hand. I also need to speak about this more in my socials because you don’t need life insurance Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Matt’s IG https://www.instagram.com/mathewmr4?igsh=MTRtYm4wZ2ZyZmY3dg== https://l.instagram.com/? Events u=http%3A%2F%2Fwww.mattphilipsevents.com%2F%3Ffbclid%3DPAAaZsZKWzSQ2Pho-uEkDMm5ZYLUv_4Ub9KQV2Br3MWrDt8SKxfRoDyez8-NQ_aem_ASSGfhmLu8IS0iF2eDvGIajiYsf84NoMKKVLW69UeSeaeYmXI8xodyMMkKeKGisSaEM&e=AT29do3Y2SwdxSrrcf2ZlWHto18eAHykWGf14moN0qZu4P1i-6CEY6STdh1ScUcahWdzsDXVTcSz8NGP3dq4m1VZLLZbi8bWwA2ZJQ https://www.tiktok.com/@the.soulful.nurse?_t=8kUAnpG3UK9&_r=1 Matt is a multifaceted entertainer making waves across the UK. With a knack for keeping crowds on their feet, he guarantees an unforgettable experience at any event. From performing for celebrities to entertaining at corporate gatherings and weddings, Matt's charisma and professionalism shine through. He's no stranger to big stages, having wowed crowds of up to 12,000 people. Even boxing legend Frank Bruno praised his vocal prowess, likening him to Luther Vandross. Beyond the spotlight, Matt pursued a career in mental health nursing, inspired by personal experiences and his desire to make a difference. Throughout the COVID-19 pandemic, he tirelessly cared for patients, showcasing his dedication to helping others. Today, he serves as an Integrated Practitioner at a forensic psychiatric hospital, balancing his passion for entertainment with his commitment to mental health care. https://www.lep.co.uk/news/people/the-nhs-worker-turned-soul-singer-who-is-proving-a-real-hit-at-preston-nightspot-3543068 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again. Her mission is to empower at least 3 million individuals (of any species) to create the clear, calm, connected, confidence to choose to be themselves with anyone, anywhere at any time and take at least 3 minutes daily connection and joy. Which is well underway as she's already guided and supported hundreds of entrepreneurs to get clear, calm, connected and confident in communication and their next steps for their personal and business lives. Her own journey of leadership transformation has followed her through miscarriage, divorce, disordered eating, supporting a loved one through addictions, supporting her Nanny with dementia, rehabilitating rescue animals including 2 Romanian street dogs, releasing 4 stone in weight and reclaiming her voice and clear, calm confidence which she now uses to inspire and motivate others as she eases their own life journeys. Through bespoke in person and online 1:1 and group Calm Leadership Mentoring, Calm Confidence Coaching, Timeline Therapy®, Animal Reiki and Reiki training of all levels, Hypnosis, monthly Intuitive Lovelight Leadership© group sessions and Reiki shares for you and your animals. With so much love, light and gratitude for you exactly as you are now and always, Liz xx www.lizclifton.co.uk https://twitter.com/LizCliftoncoach Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of daily life. 2. 💡 Inspiration to Action- It turns dreams into actionable steps, lighting the path from where you are to where you want to be. 3. 🧘‍♀️ Inner Peace- Manifesting promotes peace of mind by aligning your thoughts with your life's purpose, offering a much-needed respite from mom-duties. 4. 🌱 Growth Mindset - It encourages a growth mindset, essential for personal development and overcoming parenting challenges. 5. 🔄 Positive Loop- As you manifest success, it creates a loop of positivity, boosting your confidence to manifest even more. 6. 🤝 Community & Support- Sharing your manifestation journey can lead to a support network of like-minded individuals, offering encouragement and understanding. 7. ❤️ Self-Love & Care- Manifesting is an act of self-love; it's dedicating time to your dreams and honoring your worth, which is both empowering and necessary. So, lovely mums, here's to manifesting your best life Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes. http://emmabenyoncoaching.co.uk/ https://www.instagram.com/emmabenyon.coach?igsh=ZGF0ZWUyMmE3Zjc1 https://m.facebook.com/EmmaLouiseBenyon Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in theirs. Anupa's debut book 'Sparrowlegs' is about a sparrow who learns to love the feathers she is in; she realises how amazing her body is and sees that much of her beauty lies within. It is suitable for under 7's and available to purchase online through Amazon and Waterstones. As well as writing her book, Anupa also facilitates workshops in both primary and secondary schools. Anupa’s links👇 http://www.sparrowlegs.com/ http://www.instagram.com/miss_sparrowlegs http://www.facebook.com/sparrowlegs Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Music 🎧 Podcast 🎤 Meditation 🧘 Nanna 👵 naps ? Come and access my free group with free meditations below 👇 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, being themselves and loving themselves first! Karen’s self-development journey and discovery of spirituality helped her identify her mission in life - to create ‘change for children’ by activating healing within families, and specifically, healing in mamas. In her role as a parent, she has gained an understanding of the impact that her beliefs and own childhood trauma have had, not only in her role as a mum, but in all areas of her life. Karen now seeks to support other mamas become aware of the generational patterns, adverse childhood experiences and beliefs holding them back from being a mama and more! When Karen isn’t teaching or coaching, her other passion in life is writing. She has written a number of poems, some of which were published this year. Karen was awarded ‘ELITE WRITER STATUS’, for 2022 and had her poem featured in the 2022 Poet’s Yearbook. Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

"Manifesting Harmony: In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harmonious work-life balance: ✨ Set Clear Intentions: Begin by clarifying your priorities and defining what balance means to you. Manifesting a harmonious work-life balance starts with setting clear intentions about how you want to divide your time and energy between work and personal pursuits. --- 💼 **Establish Boundaries: Create distinct boundaries between work and personal life. Set specific working hours and adhere to them as much as possible. Establishing these boundaries allows you to be fully present in both aspects of your life, reducing the risk of burnout. --- 🌿 Prioritize Self-Care:** Manifesting balance requires taking care of yourself. Prioritize self-care activities that rejuvenate your mind, body, and soul. This can include exercise, mindfulness practices, hobbies, or simply moments of relaxation. When you nourish yourself, you're better equipped to handle the demands of work and life. --- 📅 **Master Time Management: Efficient time management is key to achieving balance. Use tools like calendars and planners to organize your schedule. Prioritize tasks based on urgency and importance, and be realistic about what you can accomplish in a given timeframe. --- 🚶 Embrace Flexibility: Recognize that achieving perfect balance every day is unrealistic. Embrace flexibility and be willing to adapt when unexpected challenges arise. This mindset shift can help you navigate the ebb and flow of work and personal responsibilities. --- 👥 Communicate Effectively: Effective communication is crucial in both professional and personal spheres. Clearly communicate your needs and boundaries with colleagues, superiors, and loved ones. Open communication fosters understanding and support, making it easier to maintain balance. --- 🌱 Reflect and Adjust: Regularly reflect on your work-life balance and be willing to make adjustments as needed. Your circumstances and priorities may evolve, so it's essential to reassess and adapt your approach accordingly. --- By incorporating these principles into your daily life, you can actively manifest a harmonious work-life balance. Remember that achieving balance is a continuous journey, and with intention, self-care, and mindful choices, you can create a life that aligns with your values and aspirations. ✨ #WorkLifeBalance #ManifestingHarmony #SelfCare #LifeGoals Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who feel lonely and unheard in their relationship to experience greater physical and emotional connection and intimacy with their partner. She does this by creating a brave space for people to learn more about their unconscious pattens and behaviours so they can get the delicious sex, profound love and authentic relationship they desire. Carla is now bringing her work into businesses for talks and workshops on: Boundaries; Consent; Healthy Relationships; Healthy Communication; Understanding Men, Masculinity & the Glass Ceiling; Female Sexual Empowerment; Judgements, Discrimination & Prejudice - Introducing Shadow Work. http://www.carlacrivaro.com/ https://sexschoolforgrownups.com/ Tickets to The Sex Lectures, Manchester, 6th March https://buytickets.at/sexschoolforgrownups/1125354 Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner

https://www.facebook.com/kiki.medelian Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more. Her product range has been used to train over 1,000 people globally, with over 20,000 case studies showing amazing results in fat loss, pain management and anti-ageing. Kiki is an Inspirational Speaker using her own life experiences and health issues to become a driving force to bring faster-acting solutions with more robust results to the market. Read more about her story: here https://www.wirralglobe.co.uk/news/23695926.wirral-businesswoman-turned-life-around-help-others/ Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busymumsfitnesscorner