The Superhumanize Podcast

https://youtu.be/O0ueKBdG0QE Welcome back to Superhumanize, the space where we remember the sacred intelligence of being human. Where science meets soul, where consciousness meets curiosity, and where we play at the edge of possibility. Today’s guest is a man who dances in paradox, a bridge between the form and the formless. He has woven beats into ceremonial ecstasy, and guided rooms of souls back into the wild magic of play. Joshua Draper is a multi-dimensional artist, producer, improv alchemist, and musical shapeshifter. But more than that, he is a frequency holder for the sacred yes, that living impulse in us that says: “I will risk being seen. I will play. I will trust the unknown.” In a world that teaches us to compete, to compare, to perform, Joshua invites us into a different game, one where everyone wins. One where laughter is a medicine, intuition is a compass, and surrender is not defeat, but a doorway. So today, we drop the script. We follow the thread. We grow through play. Episode Highlights 03:00 – Joshua shares his background in improvisation, from studying at Chicago’s Second City and Improv Olympic to seeing life itself as one great improv scene. 05:00 – The deeper lessons of improv: fearlessness, cooperation, trust, and group listening. How improvisation re-patterns the nervous system toward openness and receptivity. 07:15 – Improv as “auric yoga”: training the mind and body to say yes to life instead of contracting in fear or resistance. 10:00 – How Joshua structures his workshops: creating safe pods, starting with eye contact and energetic presence before moving into simple, playful exercises. 12:00 – The “Five Things” exercise and how saying “Yes!” to each other builds trust, dopamine, and communal flow. 13:15 – Presence, sensing, and the power of eye gazing as a form of deep human connection. 15:00 – Listening versus sensing: how to perceive what’s beneath the words, tuning into gesture, posture, and subtext. 16:30 – Intuition and embodiment: Joshua describes the connection between gut and face—the physical pathway of intuition and expression. 19:00 – Collaborative play versus competition. How true play is cooperative, not about winning or losing, and how honesty fuels comedy. 21:00 – The “healing trap” of constant self-work and how play offers an equally potent path to personal growth and neural rewiring. 23:00 – The mythic roots of play: how all ritual and culture began with improvisation, even the naming of the stars. 25:30 – A profound healing story: a woman reconnects with her deceased son through an improv exercise. 29:00 – Being comfortable with the unknown—why mystery is essential to play,...

Today we're embarking on a journey that feels deeply personal to me, one that bridges my childhood in New Delhi, India, with the cutting-edge science of human optimization. From ages four to eight, I lived in India, where I was first exposed to yoga, Ayurveda, and a way of seeing the body not as a machine, but as an intelligent, conscious system in constant dialogue with nature. Those early impressions planted seeds that have shaped my entire approach to health and human potential. Today, I'm honored to welcome someone who has spent over 40 years building bridges between that ancient Ayurvedic wisdom and modern science, Dr. John Douillard. As a chiropractor, certified Ayurvedic practitioner, and founder of LifeSpa.com, Dr. John has worked alongside Deepak Chopra, trained medical doctors in Ayurvedic medicine, and served as Director of Player Development for the NBA's Brooklyn Nets, where he was the first in the West to apply Ayurvedic principles to elite athletic performance. He's the author of seven books, including the bestsellers Eat Wheat and Body, Mind, and Sport, and his work explores some of the most fascinating intersections I can imagine: quantum physics and consciousness, the gut-brain axis, seasonal microbiomes, and how practices like nose breathing can literally change our nervous system's relationship to stress. This conversation is going to stretch us, intellectually, spiritually, and practically. So wherever you are right now, take a deep breath through your nose, and let's dive in. Episode Highlights 02:00 — Introduction: Ariane welcomes Dr. John Douillard and explores what drew him from sports medicine into the world of Ayurveda. 04:00 — The turning point: how meditation transformed his athletic performance and life direction. 06:00 — From Boulder to India: closing his practice to study Ayurveda, meeting Deepak Chopra, and bridging ancient wisdom with modern science. 08:00 — Early resistance in Western medicine and the blind spots of reductionist science. 11:00 — What Ayurveda truly is: the science and truth of life, harmony with circadian rhythms, and the body as an instrument for perceiving subtle energy. 15:00 — Seasonal eating and microbial intelligence: how microbes in soil and food shift with the seasons and why our gut should too. 19:00 — The two-way relationship between soil microbes and gut health. 22:00 — The brain as a digestive organ: gut–brain lymphatic systems and why diaphragmatic breathing is key to mental clarity and immune health. 26:00 — “Stop bubble-wrapping your diet”: why digestive resilience matters more than dietary purity. 29:00 — Scientific studies on wheat, gut diversity, and hormesis: why exposure builds strength. 32:00 — Lessons from Amish children and immunity: the hormetic power of natural exposure. 34:00 — Emotional ama: how unprocessed emotions become toxicity in the body. 35:00 — Ayurvedic psychology, rites of passage, and the art of giving without expectation. 39:00 — Epigenetic effects of love and generosity; how kindness changes our biology. 43:00 — Love, boundaries, and compassion: the difference between kindness and niceness. 47:00 — Biophotons: light emissions from DNA and their role in coherence, intention, and healing. 52:00 — Prayer as “technology”: coherence, intention, and quantum entanglement in healing. 58:00 — Quantum healing, consciousness, and the bridge between field and physiology. 01:03:00 — Placebo as real magic: consciousness reorganizing matter. 01:06:00 — Microbiome evolution, altruism, and how love literally changes our biology. 01:08:00 — Three daily non-negotiables: • Morning meditation or prayer for inner–outer silence • Diaphragmatic “flossing” to activate lymphatic detox and brain...

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer. For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies? This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing. Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level. Episode Highlights 00:00 Welcome + why the “metabolic theory of cancer” matters 02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable) 03:45 Warburg’s mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar 06:45 How we veered away historically; incentives that kept oncology gene-centric 09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress 10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet 12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies 15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy 17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling 20:15 Somatic breath work in practice; rapid emotional release 21:00 Best fats and how Dr. W screens with food-sensitivity testing first 23:15 Keto cycles for prevention: 6-week blocks a couple times per year 24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction 26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans 28:15 Starting movement in late-stage cases; meeting people exactly where they are 30:15 “Press–Pulse” strategy: what stays constant vs. what’s pulsed to outsmart tumor adaptation 32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can’t step outside SOC 33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells 37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it’s pulsed and protocol-specific 39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival 41:00 The psychology of prognosis; belief, stress, and manifestation 43:00 The “placebo” as your body’s own pharmacy (parasympathetic healing state) 44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress) 46:45 The Seven Pillars of Health overview (self-audit) 48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking 49:15 Pillar 2 — Body: strength,...

Welcome to another episode of the Superhumanize Podcast, where we explore the intersection of science, self-healing, and sovereignty. I am your host, Ariane Sommer. And today, we are entering one of the most promising frontiers in regenerative health: stem cell support, not through invasive procedures, but through the intelligence of the body itself. My guest is Ryan Riley, CEO of Stemregen, a company at the forefront of developing plant-based stem cell enhancers that work with your biology, mobilizing your body’s own master repair cells using natural compounds backed by over two decades of research. This is not science fiction. This is clinical science, blending natural ingredients like sea buckthorn, Aloe macroclada, and blue-green algae into a protocol designed to support stem cell release, circulation, and communication. In our conversation, Ryan and I explore, why stem cells are the body’s innate repair system, how inflammation and microcirculation can block or accelerate healing, and how simple, evidence-backed daily practices can reawaken the body’s regenerative potential. We will also discuss compelling clinical and anecdotal results from early studies, including breakthroughs in heart function, neurological health, and trauma recovery. Whether you are navigating chronic illness, exploring new pathways to vitality, or simply seeking to become a more sovereign steward of your health, this episode offers insight, direction, and empowerment. Episode Highlights Resources SOCIAL MEDIA YouTube https://www.youtube.com/@stemregen Instagram https://www.instagram.com/stemregen/ Facebook https://www.facebook.com/STEMREGENOfficial/ X https://x.com/stemregen

Welcome to the Superhumanize Podcast, where ancient wisdom meets cutting-edge science, and we remember that magic is not fantasy, it’s our forgotten birthright. I'm your host, Ariane Sommer. Throughout my global journey, from my childhood in Sierra Leone to the boardrooms of wellness enterprises, I’ve witnessed the profound cost of our disconnection from our own innate wisdom. We've traded our intuitive knowing for external validation, our natural rhythms for artificial timelines, our deep feminine wisdom for surface-level productivity. But what if I told you there's a way back? A way to speak the language of the universe itself and to reclaim the word 'witch' for what it truly means: wise. My guest today is Mia Magik. You might know her as the spiritual fairy godmother whose Sacred Rage Ritual went viral on TikTok, giving millions of women permission to feel what they've been told to suppress for centuries. Mia is also the bestselling author of "IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik," and I've had the privilege of reading her upcoming book "Witchual," which transforms ordinary moments into profound spiritual practice through what she calls attention plus intention. She's the founder of Witch School, has led transformational retreats in castles throughout Scotland and France, and has coached everyone from tech leaders to professional athletes to remember their supernatural abilities. Here's what moves me most about Mia's work: she's reclaiming the truth that our disconnection from nature is the root of our modern suffering, and that remembering our magical nature isn't just personal healing, it’s planetary medicine. So join me as we explore what it means to live a fearlessly authentic life, to embrace both the light and dark feminine within us, and to discover that the magic you seek is not somewhere out there, it’s already within you, waiting to be remembered. Episode Highlights: Sacred Rage Ritualwise Resources mentioned: Learn to Speak the Language of the Universe and Reclaim Your Inner MagicWitchel

Today I invite you into a conversation that hums with ancient codes and sacred math. My guest is Kaitlyn Kaerhart, bestselling author and renowned numerologist, mystic, musician, and teacher of cosmic pattern. Her work is a bridge between disciplines and dimensions, blending music, mathematics and mysticism, science and soul. What you are about to hear is a chance to remember who you are, through the lens of numbers and archetypes. Whether you are familiar with numerology or encountering it for the first time, I invite you to listen not only with your mind, but with your field. Your resonance. You are the cosmic code. Episode highlights: 01:24 – Blending music, mathematics, mysticism, and soul: discovering the cosmic code that connects us all. 01:57 – Remembering who we are through numbers and archetypes. 02:56 – How numerology reveals patterns that shape our lives. 03:44 – Kaitlyn shares her journey into numerology and cosmic patterns. 05:14 – Understanding the deeper truths about identity and purpose through numbers. 07:17 – How language and media shape our understanding of ourselves. 09:01 – Breaking through systemic erasure of feminine wisdom and knowledge. 13:21 – The difference between broken systems vs. individuals: why we aren’t broken. 16:19 – Patriarchal conditioning and the erasure of women’s pleasure and power. 22:33 – The energetic and spiritual dimension of full self-expression. 28:41 – The relational costs of imbalance and disconnection. 30:10 – What it means to be “literate” in our cosmic and embodied codes. 32:35 – Transformational effects when men and women embrace numerology and cosmic awareness. 33:45 – Practical steps for reclaiming inner truth and aligning with higher purpose. 38:50 – Dispelling myths and embracing tools for self-discovery. 43:24 – Cultural narratives, conditioning, and reclaiming authentic empowerment. 46:34 – Overcoming shame and learning to fully embrace one’s path. 49:49 – What true equality and partnership look like through a cosmic lens. 50:29 – Closing reflections: your body and soul are built for alignment, empowerment, and joy. 52:19 – Kaitlyn’s invitation to remember who we truly are and where to connect with her work. Resources: WEBSITE https://www.kaerhart.com/ BOOK https://www.amazon.com/You-Are-Cosmic-Code-Numerology-ebook/dp/B088D28DPF SOCIALS Instagram https://www.instagram.com/kaerhart/ YouTube https://www.youtube.com/c/kaitlynkaerhart X https://x.com/kaerhart TikTok https://www.tiktok.com/@UC8N8-bys6MW7lMya_NYLU2A

There are conversations we avoid, not because they are meaningless, but because they are too meaningful. Death is one of those conversations. And yet, as today’s guest so gently and powerfully reminds us, speaking of death is not morbid. It is liberating. My guest is Johanna Lunn, a multi-award-winning filmmaker, producer, and the visionary behind the When You Die Project. Through her deeply moving trilogy of films, including In the Realm of Death & Dreaming, Saying Goodbye, and Architecture of Death, she has opened space for a cultural dialogue we desperately need, one that begins at the end, but does not end there. In this episode, we speak of what it means to prepare for death, why Swedish Death Cleaning is not about minimalism, but about legacy, and how near-death experiences, deathbed visions, and liminal dreams might not be fantasy, but memory. As someone who lost my father this year and as someone who lives at the intersection of healthspan, longevity, and the search for meaning, I feel this conversation in my bones. Because what we avoid holds power over us. But what we name, we can walk with. So I invite you now into this sacred conversation: soft, subversive, and filled with grace. Episode highlights: 07:45 Johanna’s early encounters with profound loss and the silence that followed 11:00 Grief as an untold story — how broken hearts can create art, movements, and meaning 14:00 A pivotal moment at the bedside: discovering that dying can be held in love 16:30 Storytelling as a bridge to “death literacy” 17:15 What it means to die consciously — from Swedish death cleaning to life review 23:15 How preparing for death can also deepen how we live 24:15 Near-death experiences and deathbed visions as memories, not fantasies 27:00 Why NDEs feel “realer than real” and what they reveal about consciousness 33:15 Signs, synchronicities, and the continued presence of loved ones 35:15 Opening family conversations about dying across generations 38:00 The “architecture of death” — the rooms, passageways, and mystery of the final months 42:30 Terminal lucidity, the “pickup team,” and traveling language of the dying 47:15 How families change as a loved one dies — why part of us also dies with them 49:00 If death had a message for our hyper-busy world: let go Death is not the opposite of life, but part of its wholeness. In a culture that hurries past loss, this episode teaches us how to recover the forgotten language of dying and grieving — showing us how remembering death can teach us to live more fully. Resources mentioned: When You Die ProjectIn the Realm of Death and DreamingSaying GoodbyeThe Architecture of DeathBarbara Karnes, RNDivision of Perceptual Studies (University of Virginia)International Association for Near-Death Studies (IANDS)Dean Radin, PhD — Institute of Noetic Sciences LinkedIn https://ca.linkedin.com/in/johannajlunn Facebook https://www.facebook.com/whenyoudiecommunity X

Welcome to Superhumanize, where we explore the edges of human potential, and the systems, seen and unseen, that shape our lives. Today’s conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest. When her husband John was diagnosed with Parkinson’s in 2002, Martha didn’t just become a caregiver. She became a force of research, uncovering unexpected connections between the gut microbiome, neurodegeneration, and the modern toxic landscape. In this conversation, we speak of grief and love, and also bacteria and frequency. We speak of supplements, and also of synchronicity. We map systems, from spreadsheets to stool samples, and explore how shifting the internal terrain may be one of the most powerful levers for healing our minds and bodies. This episode is an invitation to listen not only with the mind, but with the gut. Episode Highlights: 01:20 Martha shares her husband’s Parkinson’s diagnosis and how it led her to become a citizen scientist. 03:40 Early signs of Parkinson’s and the devastating diagnosis. 05:20 How Martha’s systems background shaped her research approach. 06:50 Discovering the microbiome as the “general ledger” of the body. 09:20 The impact of organophosphates (glyphosate and other chemicals) on the body. 13:20 Why Martha would eliminate organophosphates if she had a magic wand. 14:50 How electromagnetic fields disrupt microbial balance and health. 17:20 Healing potentials of light and frequency-based therapies. 20:20 What stool samples reveal about chronic disease and hidden toxins. 23:00 The role of endotoxin in Parkinson’s and other chronic illnesses. 26:20 Emotional trauma, grief, and ancestral memory in the gut. 29:30 Chronic constipation and emotional holding patterns in Parkinson’s patients. 33:00 Gut health, mitochondria, and nutrient uptake. 36:00 How red light therapy and fasting affect mitochondria. 37:50 Development of Sugar Shift probiotic and its impact on Parkinson’s and metabolic health. 42:00 Results of clinical trials: gut restoration, lowered endotoxins, and improved blood sugar. 44:00 Perfect Peace probiotic and its effects on stress and calmness. 47:00 Where to find BioCollective products and special audience discount. 48:40 Martha’s closing message: hope, transformation, and the power of self-education. 49:40 Ariane’s reflection on interconnectedness, ecosystems, and healing. Resources mentioned: Book: Lucky Man by Michael J. Fox — https://www.amazon.com/dp/0786867642 Book: Missing Microbes by Dr. Martin Blaser — https://www.amazon.com/dp/1250069260 The BioCollective — https://thebiocollective.com BiotiQuest Probiotics (Sugar Shift, Perfect Peace, and more) — https://biotiquest.com The Body Keeps the Score by Bessel van der Kolk — https://www.amazon.com/dp/0143127748 Resolve Parkinson’s Docuseries — https://resolveparkinsons.org Subscribe to the podcast at https://superhumanize.com

There are some guests who carry presence before they speak a single word, who feel like a quiet force, more frequency than form. Michelle Argyris is one of those guests. You may know her as an actress, a healer, a guide in the wellness space. But there is something deeper about her being, a truth that does not perform, but pulses. Michelle is someone who walked through her own fire, through collapse and came out the other side. Michelle is the Founder of Windtuition, a trauma informed somatic breath work faciliatator, Reiki Master, sound-healer, psychic medium and energetic intuitive. Today’s conversation is not about fixing. It is about feeling. It is about sovereignty, embodiment, and what it takes to rewire a life from the breath up. We speak about intimacy and discernment and about the unseen currents that shape our becoming. We also touch on AI as a mirror of consciousness, the soul of entrepreneurship, and what it means to walk through the world as a moving prayer. This is a conversation and also an invitation to healing and connecting with our most authentic purpose and Self. Episode highlights: 04:00 From performing outwardly to reaching inward: the sacred interruption that changed her path 07:00 The trap of external validation and discovering acceptance within 10:00 Main character energy vs. shared human roles — reframing identity through Disney archetypes 13:00 Villains, the dark feminine, and shame as hidden currents in women’s lives 16:00 Embodiment, sensuality, and the life force within 18:00 A night of the dark soul in Egypt and the revelation of polarity 20:00 The desire to be seen: survival instinct, witch wound, and the difference between performance and presence 23:00 Breathwork as a gateway into authenticity, freedom, and embodied intelligence 27:00 Breathwork as an alternative to sacred medicines: the breath that speaks back 29:00 Wind Tuition — the meaning behind Michelle’s healing platform and its offerings 32:00 Resonance, coherence, and shifting reality 34:00 Working with Robert Edward Grant, the Architect, and AI as a spiritual mirror 42:00 Embodied wisdom vs. spiritual bypassing — why healing requires being in the body 46:00 The edge of becoming: surrender, trust, and healing in relationship with the divine masculine 51:00 She Code — Michelle’s 8-week online playground for women 53:00 Upcoming retreats and where to connect with Michelle Resources mentioned: She Code https://www.windtuitionwellness.com/shecode Wind Tuition Wellness: https://www.windtuitionwellness.com Robert Edward Grant: https://robertedwardgrant.com Book mentioned: Our Symphony of Selves by James Fadiman – https://www.symphonyofselves.com Upcoming retreat in Sedona (October): https://www.windtuitionwellness.com/retreats Michelle Argyris Instagram: https://www.instagram.com/michelleargyris Guest's social handles: P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

My guest today is a woman who listens to stone the way others listen to music, hearing the layered rhythms, ancient memory, and hidden messages beneath our feet. Dr. Marcia Bjornerud is a structural geologist, writer, and professor at Lawrence University whose work explores the physics of earthquakes, the architecture of mountains, and the deep time story of our living planet. She is the author of several beloved books for popular audiences, including Reading the Rocks, Timefulness, Geopedia, and most recently, Turning to Stone: Discovering the Subtle Wisdom of Rocks, which won the 2025 John Burroughs Medal for Natural History Writing. In today’s conversation, we explore Earth as an animate, dynamic system, one that has been reinventing itself for over 4 billion years, leaving records of her great experiments in stone. We dive into Marcia’s life’s work of decoding that record and into her belief that rocks are not inert, they are narrators of Earth’s evolving story. Marcia invites us to understand the language of stone, to foster a “geo-centric” worldview that reconnects us with the rhythms and relationships of this planet, and to step into a deeper kinship with the Earth as home. We also speak about her travels to remote parts of the world, such as Svalbard, Norway, her reflections on the Anthropocene, how thinking like a geologist can help save the world, and what she may have learned from Indigenous wisdom traditions in her dialogue with land and rock. This is a conversation about time, transformation, and the quiet, enduring truths that live in stone. Episode Highlights: 02:30 – Dr. Bjornerud’s early fascination with rocks from glacial deposits in Wisconsin. 04:00 – Structuring her latest book Turning to Stone around autobiographical chapters, each linked to a specific rock. 06:00 – Defining the term "timefulness" and how seeing in geologic time alters our perception of the present. 07:30 – Rocks as palimpsests: ancient stories overwritten but still traceable. 08:45 – Rocks as verbs, not nouns: dynamic participants in Earth's ongoing transformation. 10:30 – Witnessing the radical evolution of geoscience: from fixed continents to dynamic tectonics and complex climate models. 13:00 – Paradigm shifts: from denying catastrophes to accepting extinction events like the one that ended the dinosaurs. 16:00 – Ice age floods and possible global correlations to catastrophic water events. 18:00 – Reflections on flat-earthers, epistemology, and failures in science education. 20:30 – Dr. Bjornerud’s spiritual and emotional connection with rocks and their silent companionship. 22:30 – Working in rapidly changing Arctic landscapes and observing real-time geology in motion. 24:00 – The language of stone: sedimentary, igneous, and metamorphic rocks as dialects. 26:00 – What would change if Western culture viewed the Earth as animate rather than mechanical? 29:00 – Critiquing techno-optimism and misplaced hubris in dreams of colonizing Mars. 32:00 – Hidden infrastructures of rock: aquifers, basalt weathering, and climate regulation. 35:00 – Collaborating with Indigenous scientists and tribal legal teams to protect ecosystems. 38:00 – Thinking like a geologist: embracing humility, interconnectedness, and a long-term perspective. 40:00 – Letting go of narcissism and rediscovering our place in Earth’s continuum. 42:00 – Why colonizing Mars is scientifically implausible and ethically evasive. 45:00 – Message for the seventh generation: the Earth abides—if we listen. 47:00 – Closing reflection: stone as story, Earth as ancestor, and ourselves as part of a resilient and sacred cycle of becoming. Resources mentioned: Books by Dr. Marcia Bjornerud Turning to Stone – https://www.indiebound.org/book/9781324093494 Timefulness: How...

Today’s episode is a truth-telling, taboo-breaking, and pleasure-restoring conversation that could quite literally change lives. I am joined by Dr. Laurie Mintz, psychologist, author, speaker, and Emeritus Professor at the University of Florida, whose life’s work has been a powerful act of cultural unlearning and sexual awakening. Dr. Mintz is the author of the groundbreaking books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex. Both are rooted in science, filled with heart, and have been proven through published research to increase sexual satisfaction, body confidence, and orgasm frequency in women, and to radically improve communication and connection between partners. For too long, the narratives around women’s bodies and sexuality have been distorted by shame, silence, and a patriarchal script that left so many disconnected from their birthright: pleasure, autonomy, and full aliveness. In a world where we have been taught that sex is penetration, that female pleasure is elusive, and that clitoral stimulation is optional, Dr. Mintz is leading a revolution: a revolution for orgasm equality, for linguistic liberation, and for true intimacy based on knowledge, consent, and joy. Her viral TEDx talk, watched by over two million people, challenges us to close the pleasure gap and to stop treating women’s orgasms as afterthoughts, or worse, illusions. And her message is as much about cultural healing as it is about personal empowerment. In this episode, we explore why sex education fails most women, how language shapes our sexual experiences, why so many women fake orgasm, and how we can all return to a more authentic, attuned, and pleasure-centered approach to sexuality. This is much more than a conversation about sex. It is a conversation about power, equality, and embodiment. It is about reclaiming what was ours all along. And to remember that when a woman’s pleasure is honored, we do not just heal individuals, we begin to heal the world. Episode highlights: 03:00 – Dr. Mintz shares her path from writing about low sexual desire in women to uncovering the widespread ignorance around the clitoris and female orgasm. 05:45 – The “orgasm gap” is a cultural problem, not a biological one—and the myth that “sex equals penetration” is rooted in patriarchal definitions of sex. 08:00 – Mainstream media portrays distorted, unrealistic depictions of female pleasure, leading women to believe they are broken when they aren’t. 10:00 – Why so many women fake orgasms and how performance-based sex robs both partners of real connection and joy. 13:45 – New research shows that bisexual women orgasm dramatically more with female partners than male ones—revealing a deeper systemic issue. 16:15 – How language, sex ed, and media erase clitoral stimulation, creating a false norm that harms everyone. 22:00 – When women feel fully safe, seen, and met, they can access not just physical but also spiritual and energetic orgasms. 24:30 – The false end-point of male orgasm in sex and why we must redefine climax as a shared, intentional experience. 27:00 – The real cost of ignoring women’s pleasure: emotional distance, relational breakdown, and lost intimacy. 29:00 – Lesbian couples experience more orgasms because of communication, mutual respect, and attention to clitoral stimulation—practices that can be applied to all relationships. 31:45 – Research-backed benefits of Becoming Cliterate: greater sexual satisfaction, more frequent orgasms, improved communication—and less sexual pain. 34:00 – Dr. Mintz’s six-step rhyme to close the orgasm gap: Educate, Meditate, Communicate, Lubricate, Vibrate, Alternate. 36:30 – Addressing the myth of vibrator “desensitization” with science and compassion. 39:00 – Why labiaplasty, unless medically necessary, is a...

Welcome back to The Superhumanize Podcast. I am so deeply honored to have you with me today for a conversation that is close to the very core of what it means to be human. My guest is Dr. Hsien Seow, Canada Research Chair in Palliative Care and Health System Innovation, Professor at McMaster University, and one of the foremost voices reimagining how we approach serious illness and end-of-life care. His work transcends the medical system, inviting us to see palliative care not as surrender, but as a path to reclaiming agency, dignity, and meaning, even, and perhaps especially, in life’s most vulnerable chapters. Dr. Seow’s book, Hope for the Best, Plan for the Rest, co-authored with Dr. Samantha Winemaker, is a guide to navigating life-changing diagnoses with clarity, courage, and grace. It offers seven keys to transform the illness journey from one of fear and disempowerment to one of hope and preparedness. In today’s conversation, we explore the paradigm shifts needed in healthcare, the deeper truths mortality can teach us about life, and how we can each become active architects of our own experience, even when the path ahead feels out of our control. This episode is about much more than palliative care. It is about what it means to live fully awake to our finite nature, and to love, decide, and be present with the preciousness of this human life. Episode Highlights: 02:30 – Realizing a disconnect: the moment Hsien noticed future doctors weren’t trained to talk about dying, sparking his mission to change the system. 04:00 – What palliative care really means: an approach that centers on the full human experience—emotional, spiritual, social—not just medical intervention. 06:30 – Why timing matters: most people meet palliative care too late. Hsien and his colleague Dr. Sammy Winemaker push for earlier integration. 07:15 – The key concept: “Hope for the best, plan for the rest” — balancing optimism with informed planning. 08:30 – Reclaiming power from the medical system: how patients and families can move from passive to activated roles. 10:00 – “Zooming out” to see the big picture: why asking what stage you’re in is essential to living fully. 12:15 – How to move from silence to agency: the role of courageous conversations in healing. 14:45 – The ripple effect: illness doesn’t just affect the patient—it shapes families and communities. 16:30 – Family dynamics and understanding: how knowing someone’s coping style reduces conflict and increases compassion. 20:00 – What to do when the patient avoids discussion: using gentle invitations instead of confrontations. 25:00 – Real-life application: how Hsien’s own family used these principles to navigate care with love and tact. 27:30 – Cultural myths and medical systems: how we've lost the communal experience of dying and what needs to change. 30:15 – Reframing grief and loss: learning from everyday changes how to prepare for bigger transitions. 32:30 – Dying as sacred: honoring diversity in spiritual beliefs and values through customized care. 34:45 – The invisible load: recognizing and supporting family caregivers before burnout sets in. 38:30 – Revisiting roles and expectations: how adaptability sustains families through long-term illness. 40:00 – Everyday palliative care: acts of love like cooking, walking a pet, or simply being present. 42:00 – Customize your order: bringing your whole self—values, beliefs, and personality—into your care. 44:30 – One key question: “What do I need to know about you to give you the best...

Welcome back to the Superhumanize Podcast. Today, we step into the radiant realm of healing, where ancient light meets modern science. My guest is Forrest Smith, a visionary at the intersection of wellness innovation and technology. As the founder of Kineon Labs and a former extreme athlete, Forrest brings decades of insight, both as a high-performing human and as a pioneering entrepreneur. His journey spans continents, from the rugby fields of South China to the tech corridors of North America. Along the way, he has built and sold multiple companies, delved deep into Chinese medicine and philosophy, and emerged with a powerful mission: to make cutting-edge red light therapy accessible, effective, and rooted in science. In this conversation, we explore what makes red light such potent allies for recovery, inflammation, performance, and even emotional well-being. We discuss photobiomodulation, how light interacts with our tissues at the molecular level, and why precise dosing truly matters. We also touch on the exciting future of light therapy for brain health, mood support, and energy optimization. Whether you are curious about pain management without pharmaceuticals, or interested in how light can nourish and heal the body, this episode will light the path. Episode highlights: 02:00 – Forrest's journey from China-based tech entrepreneur and extreme athlete to mission-driven wellness innovator. 04:00 – The founding vision of Kineon Labs: making high-quality red light and laser therapy devices accessible for home use. 05:00 – Explanation of red light therapy and photobiomodulation—how light interacts with the body at a molecular level. 07:00 – Why precise dosing matters: understanding the biphasic dose curve and photon absorption. 09:00 – The role of nitric oxide and hemoglobin in increasing oxygen delivery and blood flow through light exposure. 10:30 – How light affects mitochondrial function, oxidative stress, and inflammation on a cellular level. 13:00 – Use of red light therapy in stroke recovery: extending the life of cells deprived of oxygen. 14:00 – Designing devices backwards from desired biological outcomes instead of product features. 17:00 – Why lasers outperform LEDs for dosing depth and precision. 19:30 – Real-world outcomes from Kineon’s Move+ device: high performance athletes, military, and aging populations. 21:00 – Sustainable pain relief and mobility improvements for osteoarthritis and chronic injuries. 24:00 – Long-term cardiovascular effects of untreated joint injuries—and how light therapy reverses them. 27:00 – The power of stacking light therapy with stem cells, PRP, and shockwave treatments. 31:00 – Protocols for joint pain and recovery: knees, backs, and sprains. 39:00 – Forrest’s favorite protocol: “Proximal Priority Therapy” for systemic inflammation and mood enhancement. 41:00 – Transcranial light therapy and its promise for brain health, neurotransmitter balance, and immune resilience. 44:00 – Future innovations: EEG and vagus nerve stimulation to support PTSD and autonomic regulation. 50:00 – What’s next: real-time brain energy mapping with single photon avalanche diodes. 51:00 – Where to find Kineon products and community resources. Resources mentioned: Kineon Labs website – https://kineon.io Move+ wearable...

Today’s guest is someone whose presence ripples far beyond the traditional walls of medicine. Nurse Penny Smith, also known to millions online as @hospicenursepenny, is a nationally certified hospice and palliative care nurse, a social media educator, and the author of the powerful new book, Influencing Death: Reframing Dying for Better Living. With over 20 years of intimate experience at the bedside of the dying, and more than two million followers drawn to her dark humor, dance, and deeply human wisdom, Penny is helping us reclaim something we have collectively pushed away: our relationship with death. In a world obsessed with youth and longevity, her message is a radical invitation to soften our fear, to educate ourselves, and to begin to see death not as the opposite of life, but as its mirror. This conversation is especially meaningful to me. Earlier this year, I lost my father. And while I live immersed in the health and wellness world, and explore every corner of longevity and life extension, I know that none of it is complete without the courage to look at our own endings. Penny and I speak about what a “good death” means, how to support our loved ones and ourselves through the mystery of dying, and what she has witnessed that suggests there is more beyond the veil. If you have ever whispered the question what happens when we die, or if you simply want to live more fully, this episode is for you. Episode Highlights: 00:00 – Introduction to Nurse Penny Smith, her background in hospice care, and her new book Influencing Death: Reframing Dying for Better Living 02:00 – Why our culture avoids talking about death, and how medical advancements have contributed to this denial 04:30 – How Penny opens up conversations about death with patients and their families 06:00 – The value of grief counseling and how hospice services support loved ones for up to a year after death 09:00 – Penny’s journey through addiction and incarceration, and how it shaped her capacity to care without judgment 12:15 – Supporting “difficult” patients and families by recognizing their humanity without needing to fix or judge them 15:00 – Penny's unexpected rise on social media and the impact of her dark humor and dance videos 16:45 – Deathbed visions, Penny’s personal experiences with her father’s passing, and what changed her perspective on the afterlife 22:00 – Swedish death cleaning, writing your own obituary, and planning your memorial on your terms 26:15 – On recording conversations and preserving memories as acts of legacy 28:00 – Concerns around AI-generated avatars of deceased loved ones and the ethics of consent 32:15 – Penny’s strong support for medically assisted death and patient autonomy 34:30 – Ketamine therapy for end-of-life anxiety and grief, and Penny’s hope for more tools like nitrous oxide in hospice settings 37:30 – What death has taught Penny about how to live more fully 40:00 – How to choose a hospice provider, what questions to ask, and why nonprofit Medicare-certified agencies may offer better care 44:15 – The most important thing Penny wants families to know: talk openly about death with your loved ones before it’s too late Resources mentioned: Nurse Penny’s Website – https://www.hospicenursepenny.com Influencing Death: Reframing Dying for Better Living (Book) – https://www.hospicenursepenny.com/book Medicare Hospice Comparison Tool (Care Compare) – https://www.medicare.gov/care-compare Nurse Penny on YouTube – https://www.youtube.com/@HospiceNursePenny Nurse Penny on TikTok – https://www.tiktok.com/@hospicenursepenny Nurse Penny on Instagram – https://www.instagram.com/hospicenursepenny Nurse Penny on Facebook – https://www.facebook.com/HospiceNursePenny

Today, I am honored to speak with Leslie Zane, a woman whose work reveals the unseen forces that shape our decisions, our loyalties, and even our sense of self. Leslie is an award-winning marketer, TEDx speaker, founder and CEO of Triggers® Brand Consulting, the first brand consulting firm rooted in behavioral science, and a foremost authority on leveraging the instinctive mind to drive brand and business growth. With a BA from Yale, an MBA from Harvard, and a career that includes leadership roles at Procter & Gamble, Johnson & Johnson, and Bain & Company, Leslie has dedicated her life to understanding what truly drives us as human beings. Her pioneering concepts, such as the Brand Connectome® and Growth Triggers®, illuminate how subconscious cues influence everything from consumer choices to cultural narratives. Leslie is also the author of the book The Power of Instinct: The New Rules of Persuasion in Business and Life. But beyond business, Leslie’s insights invite us to reimagine the architecture of our beliefs, to recognize how positive associations can overwrite fear-based programming, and to explore how branding itself is not just strategy, but frequency, resonance, and soul expression. In today’s conversation, we explore the hidden architecture of choice, how beliefs are formed at the intersection of identity and environment, and how each of us can leverage subconscious science to create deeper trust, authenticity, and transformation in our lives and in the world we shape. I cannot wait to share this illuminating dialogue with you. Episode highlights: 02:00 – How subconscious cues and the “brand connectome” drive behavior 04:00 – Why we often make automatic decisions—95% of them, in fact—without realizing it 06:00 – Applying brand psychology to personal health and behavior change 08:30 – Why the conscious mind resists persuasion, and how to influence through positive associations 10:15 – Connectomes as living systems that grow or decay based on inputs 12:30 – What happens when once-strong brand loyalties dissolve 14:45 – Positive and negative “memories” stored in brand connectomes 17:15 – The power of symbols, visuals, and language to rewire physiology and emotions 18:30 – The story behind Leslie’s first growth trigger: putting a father in a baby shampoo ad 20:30 – What makes a trigger effective: sensory cues that carry positive associations 22:00 – Why growth triggers act like mental fertilizer, accelerating influence 24:00 – Advice for small businesses: target the biggest market share, not just the closest competition 26:30 – The Dollar Shave Club example: how underdogs unseat industry giants 28:45 – Overriding fear-based programming through positive association and belief 30:15 – Political polarization as a result of unbalanced connectomes 33:00 – Why avoiding political discussions leads to ignorance, not peace 36:00 – Mirror-image connectomes and why political disagreement triggers physical pain 38:00 – Building sovereignty by balancing perspectives and reclaiming agency 40:00 – How conscious brands can shift cultural narratives through emotion and values 42:30 – The danger of emphasizing mission over product value 44:30 – The gap between what people say and what they buy 45:45 – Feminine intelligence in branding: attraction, resonance, and subtlety 47:00 – The future of marketing is instinctive, not aggressive 48:30 – Closing thoughts and where to find Leslie’s work Resources mentioned: Leslie Zane’s book – The Power of Instinct: The New Rules of Persuasion in Business and Life https://www.amazon.com/Power-Instinct-Persuasion-Business-Life/dp/1637743479 Triggers Brand Consulting https://www.triggers.com Connect with Leslie Zane on...

Today we open a field of inquiry and healing around women’s mental health, reclaiming wholeness, and reshaping the way we understand treatment, addiction, and embodiment. Our guest is Dr. Stacy Cohen, a double board-certified psychiatrist, addiction specialist, and founder of The Moment Health, a revolutionary holistic health and wellness clinic that integrates science, soul, and social impact. What drew me to Dr. Cohen’s work is not only her clinical depth, but her fiercely compassionate, woman-centered lens, a lens that acknowledges that mental health and also addiction looks different in women, that healing must honor biology and story, and that reclaiming joy, clarity, and inner coherence is a personal, political, and spiritual act. As someone who has walked this path of healing myself, I know the power of what happens when we shift from symptom management to soul-based medicine. This conversation is not merely about treatment, it is about remembering what wholeness feels like, and choosing it again. Episode highlights: [02:00] What “fragmentation” looks like in traditional psychiatry [04:00] How The Moment Health was born [05:45] Building a collaborative care team rooted in interdependence [08:00] Why addiction and mental health look different in women [10:00] The clinical blind spot around hormones, perimenopause, and gynecological factors [13:30] Cultural differences in how menopause is experienced [16:00] Psychedelics and the danger of one-size-fits-all thinking [20:00] Embracing the middle passage: Stillness as power [23:00] The importance of interconnection between women and men [26:30] Why Dr. Cohen brought ketamine therapy into her practice [29:30] Addiction psychiatry, recovery culture, and psychedelics [33:30] Healing trauma and reinterpreting AA for female empowerment [36:00] Embracing the lioness: Anger, motherhood, and power [38:00] Returning to ancestral ways of raising children [41:00] The power of play, embodiment, and creative self-expression [43:30] Embracing duality: Complexity and simplicity in healing [44:00] Repainting the system: A new vision for women’s mental health [48:00] Practical first steps for reclaiming your mental health [49:30] Honoring postmenopausal women and the second spring Resources mentioned: Dr Stacy Cohen https://www.stacycohenmd.com/ The Moment Health https://www.themomenthealth.com/who-we-are The Middle Passage by James Hollis Amazon: https://www.amazon.com/Middle-Passage-From-Misery-Meaning/dp/0919123600 Goodreads: https://www.goodreads.com/book/show/66679.The_Middle_Passage Internal Family Systems (IFS) – Richard Schwartz IFS Institute official site: https://ifs-institute.com Intro video on YouTube by Richard Schwartz: https://www.youtube.com/watch?v=99NF6K8vN00 Gateway Sciences / Gateway Clinic Gateway Sciences: https://gatewaysciences.com Gateway Clinic page: https://gatewaysciences.com/clinic SOCIAL MEDIA LinkedIn https://www.linkedin.com/company/the-moment-by-dr-stacy-cohen Instagram https://www.instagram.com/themomenthealth/ Facebook https://www.facebook.com/themomenthealth/

This episode is different. It is personal. Because for the first time, I will be sharing something I have not yet spoken about publicly. My father passed away this March. Just two days before my birthday. And in the weeks that followed, I gave myself permission to fully grieve, to feel, to remember, to process. It was a conscious act of mourning, supported by ceremony, solitude, and also by ketamine therapy, medically supervised at our clinic in Santa Monica. It helped me meet the waves of grief and let them move through me, not around me. And in that space, I kept returning to one question: Why, in our culture, is death treated as something to avoid, deny, or sanitize? Why is something so universal, so sacred, still held in so much fear? Today’s guest has devoted her entire life to shifting that. Barbara Karnes is a hospice pioneer and one of the most respected voices in end-of-life education. Her booklet Gone From My Sight, known as The Little Blue Book, has sold over 40 million copies and changed how countless families understand and approach death. In this conversation, Barbara offers profound wisdom: she offers a map, a presence, a way of holding death that allows us to also hold life more fully. This is much more than a conversation about dying. It is a conversation about what it means to live without fear, and to love more openly, even at the edge of goodbye. Episode highlights: 02:45 Ariana's Personal Story of Grief and Healing 05:29 Understanding the Dying Process 10:40 The Role of Caregivers and Cultural Myths About Dying 21:51 The Emotional and Spiritual Costs of Caregiving 31:36 The Role of the Witness in the Dying Process 33:04 Creating a Sacred Experience Before Death 34:08 Saying Goodbye and Processing Grief 42:16 The Importance of Personal Choice in End-of-Life Care 44:44 Cultural Perspectives on Death and Aging 52:32 Rehearsing for Death Through Life's Changes 54:25 Barbara's Personal Relationship with Death 56:22 Understanding Grief as Part of the Dying Process 01:02:39 Barbara's Legacy and Resources Resources mentioned: https://bkbooks.com/pages/about-barbara https://bkbooks.com/collections/all SOCIAL MEDIA LinkedIn https://www.linkedin.com/in/barbarakarnesrn Instagram https://www.instagram.com/barbarakarnesrn Facebook https://www.facebook.com/barbarakarnesrn YouTube https://www.youtube.com/channel/UCXVqIQdyP2OBTop8-jboRww

My guest today is someone whose work has shaped the very code of modern biology, and whose vision continues to ripple across fields as vast as genomics, synthetic biology, age reversal, and artificial intelligence. Dr. George Church is a a true pioneer, Professor of Genetics at Harvard Medical School, a molecular engineer, chemist and serial entrepreneur as the co-founder of more than 50 biotech companies. He has helped invent many of the technologies that now define the genomic era, from CRISPR optimization to DNA data storage, and he was one of the first humans to ever publicly share his full genome and medical history. In this conversation, we explore the edge where science meets spirit. We talk about synthetic biology as a modern myth, DNA as a vessel of intelligence, and what it means to engineer life with intention. We dive into radical transparency, longevity research, AI collaboration, and the philosophical gravity of rewriting the arc of aging. This episode is not just about technology. It is about becoming. It is about asking: What does it mean to choose our evolution, consciously, ethically, and with awe. Episode highlights: 00:04:30 – Sleep states and engineered serendipity: tapping creativity through unconscious rhythms 00:06:30 – Synthetic biology as a modern myth: Promethean fire and the sacred aesthetic of science 00:08:30 – DNA as memory, medium, and myth: encoding images in bacterial genomes 00:10:00 – Is DNA a vessel of intelligence beyond biology? 00:13:30 – Preserving culture in encoded DNA: who might decode it in the far future? 00:16:00 – Are we alone in the universe? Dr. Church’s speculative yet grounded view 00:18:30 – What should we preserve for the next million years? The humility of legacy 00:21:00 – DNA as sacred text: what it teaches us about identity, ancestry, and consciousness 00:24:00 – Radical transparency: the Personal Genome Project and sharing his own genome 00:29:00 – Rethinking consent, privacy, and research ethics in human genomics 00:32:00 – From printing press to gene sequencers: the dawn of programmable biology 00:33:30 – From slowing aging to redesigning it: reprogramming human cells and organs 00:36:00 – How smarter gene, cell, and organ therapies could surpass pharmaceuticals 00:40:00 – Personalized vs. generic medicine: the case for affordable global health 00:43:30 – Aging as a treatable condition: tackling multiple pathways at once 00:46:30 – Ethical and spiritual questions at the threshold of biological reinvention 00:49:00 – The risks of artificial general intelligence vs. the promise of scientific AI 00:52:30 – Why narrow scientific AI (like protein design) offers real-world breakthroughs 00:54:30 – Will synthetic intelligence ever hold ethical responsibility? 00:55:00 – Final reflections: safety, accessibility, and helping humanity fulfill its potential Resources mentioned: Websites Wyss Institute: https://wyss.harvard.edu/team/core-faculty/george-church/ Harvard Department of Genetics: https://icgd.bwh.harvard.edu/team/george-church Biophysics at Harvard: https://biophysics.fas.harvard.edu/people/george-m-church Church Lab:

Welcome to The Superhumanize Podcast, where we explore the frontiers of human potential, consciousness, and creation. My guest today is someone whose life and work pulse with the resonance of a deep, sacred mission: Tom Cronin, keynote speaker, meditation teacher, author of The Portal, and a visionary committed to guiding humanity toward inner stillness as a path to global transformation. After a high-stakes career in finance led to a personal health crisis, Tom turned inward, and discovered something profound: that the silence within us is not empty, but alive with intelligence, possibility, and healing. Today, he works with individuals, corporations, and communities across the globe to awaken what he calls the "technology of stillness." His practice is rooted in Vedic meditation, a lineage of ancient wisdom that uses mantras to access deep inner states, echoing the oldest creation myths where frequency was the first architect of reality. We will speak today about the power of meditation not just as a wellness tool, but as a gateway to personal sovereignty and planetary coherence. We will explore how frequencies, whether ancient mantras or modern neural rhythms, can shape our world from the inside out. This conversation is a portal. You are invited to enter. Episode highlights: 02:03 The Power of Stillness and Vedic Meditation 06:09 Understanding Mantras and Their Impact 07:19 The Influence of Frequency and Resonance 11:58 The Role of Peace and Higher Frequencies 17:41 Tom Cronin's Transformative Retreats 20:28 Global Impact of Meditation and Peace 32:42 The Intersection of Technology and Consciousness 40:18 Tom Cronin's Vision for a Better World 44:27 Practical Steps for Personal Transformation 45:55 Conclusion and Offerings from Tom Cronin This episode is more than a conversation—it’s an invitation to step into a deeper awareness of yourself and your role in the collective evolution of humanity. Tom Cronin’s journey from high-stakes finance to sacred stillness offers a powerful reminder that peace is not passive, and stillness is not empty. Resources & Mentions Tom Cronin's Official Website – https://www.tomcronin.com The Portal (Book & Film by Tom Cronin) – https://entertheportal.com Learn about Vedic Meditation – https://www.tomcronin.com/vedic-meditation Zen Academy: Coaching for Conscious Leaders – https://www.tomcronin.com/zen-academy Watch The Portal Movie – https://entertheportal.com Daniel Schmachtenberger’s Work – https://civilizationemerging.com Julia Mossbridge’s Research – https://www.transcendentresearch.org Film Mentioned: The Dish (2000) – https://www.imdb.com/title/tt0205873 Yogastha Kuru Karmani ("Established in Being, Then Perform Action") – https://www.yogapedia.com/definition/8592/yogastha-kuru-karmani Follow Ariane and the podcast at https://superhumanize.com Podcast produced by Podcast Artistry

Today, I am honored to welcome a true pioneer in the field of health and essential fats—Udo Erasmus. You may know Udo as the author of the groundbreaking book Fats That Heal, Fats That Kill, a resource that has guided millions in understanding the critical role of fats in human health. But Udo is far more than a bestselling author. He is a biochemist, a health philosopher, and the founder of Udo’s Choice, an award-winning line of organic oils, probiotics, and enzymes, including the very ones I keep in my own fridge and recommend to others. Udo’s work spans decades of rigorous scientific research, personal transformation, and spiritual seeking. He is one of the earliest voices to advocate for Omega-3s as essential to optimal health and one of the few who has consistently spoken out about the damage done by industrial processing of oils. But what moves me most is not just the science, but the soul behind it. Udo’s personal journey, from fleeing war as a child, to facing profound suffering, to developing a spiritual framework rooted in love and service, infuses his work with a rare kind of depth and clarity. In today’s conversation, we explore the nuanced truth behind seed oils and the backlash they’ve recently received in the wellness world. We look at how misinformation spreads, why context matters, and what the science really says about high-quality, unrefined fats. We also dive into the inner path, what it means to listen to the body, to return to nature, and to let love be the guide in both healing and business. This is not just a conversation about nutrition. It is a conversation about remembering what truly nourishes us, mind, body, and soul. Episode highlights: 00:03 Meet Udo Erasmus: A Pioneer in Health and Essential Fats 00:43 Udo's Personal Journey and Transformation 01:19 The Truth About Seed Oils and Misinformation 07:56 The Role of Essential Nutrients in Health 10:13 The Dangers of Industrial Oil Processing 20:34 The Impact of Damaged Oils on Health 25:09 The Longevity of Oils: Storage and Usage Tips 26:19 Optimizing Essential Fatty Acid Intake 28:16 Omega-3 Benefits for Athletes and Pregnant Women 31:07 Addressing Chronic Fatigue and Long COVID with Nutrition 36:41 Debunking Myths About Seed Oils 44:37 The Spiritual Dimension of Nutrition 47:55 Closing Thoughts and Future Conversations WEBSITE https://udoerasmus.com/ BOOKS https://www.amazon.com/stores/Udo-Erasmus/author/B001JS125Y FACEBOOK https://www.facebook.com/theudoerasmus/ INSTAGRAM https://www.instagram.com/udoerasmus/ Subscribe to the podcast at https://superhumanize.com