The Art of Spiritual Sleep

One of the most important things you can do to enhance your sleep and your dreams is to create the best possible surroundings in which to sleep. This gives your soul the confidence it needs to not only start its nightly journey but to complete it fully, bringing back the clarity and support you and your body needs to make each day more elevated. There are many ways to create the best surrounding for yourself, but it must start with the place where you physically sleep…your bedroom. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Interior Designer, Erin Fetherston to The Art of Spiritual Sleep who will open our eyes and hearts to the value of creating surroundings that bring joy, comfort and security to our souls and our bodies creating the space we need to achieve our goals every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

As we live life, we create belief systems based on experiences that shape who we are and how we react to the world around us. It might be easy to see how these belief systems impact our awakened day. They can show up in many ways such as fears we have, how we value ourselves or how we show up in relationships. But what is little known is our belief systems also impact our sleep and dreams which can have a strong knock-on effect to our awakened day. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas takes us on a journey through our belief systems and the role they play in our sleep with his special guest Kabbalah Instructor, Daniel Naor who is an expert in this area. Mordechay and Daniel open our eyes to the belief systems that become entwined in our day and night and offer tools to allow you to let go of those that don’t serve you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Breath is life. How you breathe can enhance your life in more ways than you might think, including your sleep and dreams. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Instructor and Breath Practitioner Rachel Auerbach to The Art of Spiritual Sleep in order to better understand the importance of better breathing to our sleep as well as our awakened day. Rachel will share insights about how you breathe as well as some breath exercises you can use before your soul takes its nightly journey. Join Mordechay and Rachel for this week’s episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

The idea of mindfulness is everywhere. Being mindful during your day means being present and listening to your mind, body and soul in order to bring clarity and peace. But does being mindful enhance your sleep and dreams and if so, how does it? Can you be mindful while sleeping? The answers to these and other intriguing questions will be answered this week when Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Mindfulness Practitioner Bickly Dang to the Art of Spiritual Sleep. Bickly will share her insights on mindfulness in general and how you can practice this to improve your sleep, dreams, and your awakened day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

If you have listened to The Art of Spiritual Sleep, you have heard Kabbalistic Sleep and Dream Expert, Mordechay Balas speak often about angels and sleep. But he has not really explored angels, their purpose, their impact on your life and how their impact on your awakened day influences your sleep and dreams. This week Mordechay welcomes Kabbalah Instructor and angel expert, Avi Nahmias for a deep dive into the realm of angels. What are they? How do they operate? How do they impact our lives, our sleep and our dreams? Join Mordechay and Avi for this week’s episode and feel like you are flying with the angels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Raise your hand if you let your pet sleep in bed with you. We thought so…so many of us love our pets so much that we want them with us even when we go to sleep. Is this a good idea for you or your pet? How much does spending your sleep time with your pet affect how you sleep and dream? And what is your pet thinking about when they are dreaming often looking and sounding like they are chasing something in their sleep? This week Kabbalistic Sleep and Dream Expert, Mordechay Balas finds the answers to these pressing pet questions with his special guest Animal Communicator, Meditation Guide and Author, Ali Katz. Ali shares her journey into the minds of our pets and answers some of our burning pet questions. Join Mordechay and Ali for this week’s fun and informative episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Music soothes the mind, body and soul. We all feel it when we hear our favorite song or sing a lullaby to lull a baby to sleep. So, it seems natural that music and sleep go together in a very harmonious way. But it is not that simple. There is so much more to understanding how music and frequencies can affect our sleep and dreams. Kabbalah Instructor, musician and singer, Yehuda Ashkenazi is bringing his depth of musical knowledge to The Art of Spiritual Sleep this week giving Kabbalistic Sleep and Dream Expert Mordechay the chance to dive deep into the intersection of sleep and music and how the right frequency can elevate our soul on its nightly journey. Join Mordechay and Yehuda for this week’s episode. Here is the link for the mediation for Something to Sleep On. https://bit.ly/44Hcdz7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Hypnosis is defined as a “changed state of awareness and increased relaxation that allows for improved focus and concentration”. Sleep is defined as a “state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited” to rejuvenate the body. The two definitions are not far apart. This is why Kabbalistic Sleep and Dream Expert, Mordechay Balas wanted to explore the similarities, differences and ways hypnotherapy and sleep can help your awakened day even more. This week welcomes Eliyahu Sinisa Kruska, Certified Hypnotherapist and Mind Coach, from Plasma Saal Health Centre, a holistic clinic specialized in quantum medicine, located in Zagreb, Croatia. The two will explore the intersection of sleep and hypnosis focusing on the healing power of both. Join Mordechay and Eliyahu for this week’s episode. Here is the link to down the special mediation offered in Something To Sleep On. https://www.plasmasaal.com/special-gift/, --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Stress and anxiety. Unfortunately, these are common experiences for most of us today no matter what your station in life is or what you do in your career. For many, sleep can feel like an antidote, but is that truly the case? Can it be that too much stress and anxiety hamper your sleep and dreams in a way that keeps an unhealthy cycle going in your life. To understand what role stress and anxiety plays in your life and your sleep, Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Centre Instructor Eitan Yardeni, who works with high performing individuals guiding them to manage their stress successfully. Eitan and Mordechay take a deep dive into the topic and offer ways to use the process of sleep and dreams to dispel stress and anxiety. Join Mordechay and Eitan for this week’s episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Many understand Chinese Medicine as the science of using nature’s apothecary of herbs, plants and foods to cure disease. It is that but also so much more depending on how you perceive it. Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Chinese Medicine Practitioner Yonatan Shlonski who delves into an area of Chinese Medicine that is not commonly explored. Yonatan will share his unique perspective on the practice and how you can influence your sleep and dreams through the way your body uses and processes energy. Join Mordechay and Yonatan for this week’s episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Many understand Chinese Medicine as the science of using nature’s apothecary of herbs, plants and foods to cure disease. It is that but also so much more depending on how you perceive it. Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Chinese Medicine Practitioner Yonatan Shlonski who delves into an area of Chinese Medicine that is not commonly explored. Yonatan will share his unique perspective on the practice and how you can influence your sleep and dreams through the way your body uses and processes energy. Join Mordechay and Yonatan for this week’s episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Welcome to Season 10 of The Art of Spiritual Sleep! This season is all about exploring how other practices and experiences can elevate our sleep and dreams. Each week of the season, Kabbalistic Sleep and Dream Expert, Mordechay Balas will welcome a different guest who will share their expertise and experience and what it means to the soul’s nightly journey. Our first guest of the season is Kabbalah Instructor and Motivational Speaker, Batya Solomon. Batya describes her near-death journey, its impact on her, and how the soul’s journey at night is very similar. Join Mordechay and Batya to hear about Batya’s amazing journey and how we can apply the insights she gained to enhance our sleep and dreams! Y --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

We have reached the end of Season 9 as well as the end of the Zodiac with Pisces, its final sign. Pisces represents the manifestation Zodiac cycle and all the signs that precede it. Empathetic, creative and intuitive Pisceans are connected to the metaphysical world in a unique way. Does this connection help them take advantage of their sleep or their dreams. The answer is not always! In her final appearance this season, Kabbalistic Astrologer Miriam Ashkenazi provides insight into the sign of Pisces and their attributes. Then Kabbalistic Sleep and Dream Expert, Mordechay Balas picks up the baton from her to discuss how Pisceans can step to their next level with their sleep and dreams. Join them for this week’s episode of The Art of Spiritual Sleep to discover the watery world of the Pisces and what promotes them to a higher level of sleep and dreams. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

The rebel of the Zodiac, Aquarians are always on the lookout for ways to challenge and reform the system and to make the world a better place. But sometimes, they are so busy changing the world they don’t think about individuals…even themselves. This can have an impact on their sleep and dreams in a way that stops the soul from making a smoother nightly journey. Never fear Aquarians, Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas are here to share how you (or those with Aquarius predominantly in their chart) can start to connect to the yourself and others to improve your sleep and dreams. Join them for this week’s episode of The Art of Spiritual Sleep and learn how you can change the world AND have a great night’s spiritual sleep. No matter what sign you are, you will not want to miss these important and useful insights. You can find the Art of Spiritual Sleep on the Facebook group Art of Spiritual Sleep or our Instagram page. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Capricorns are hardworking, stable, and always chasing achievement. It can seem like they focus on nothing else but attaining their goals and showing the world their accomplishments. But deep down, Capricorns have a superpower that when tapped into can connect them to the metaphysical world in a very special way. But can they do that? Even more interesting, can they open themselves up to the idea that their sleep and dreams are the key? In this week’s episode of The Art of Spiritual Sleep Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas uncover the inner workings of those born under the sign of Capricorn to reveal how much they can truly achieve if they unlock their inner vision. Join them and discover the sign of Capricorn. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Sagittarians take flight in their awakened day and into their night! They love travel, adventure, and exploration, are quick thinkers and are voracious learners. And these unique traits are reflected in their sleep and dreams as well as how they go through their day. However, Sagittarians don’t often appreciate the value of sleep or what it can do for our awakened day and that is why in this week’s episode of The Art of Spiritual Sleep Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas share important tools Sagittarians can utilize to help them activate the spiritual side of themselves to their benefit and the world. Join them and receive insight into the nature of the Sagittarius and their sleep and dream gifts and challenges. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Intensity is a trademark of the sign of Scorpio. Not a sign seeking the grey area, Scorpios dive in deep into whatever they do and always bring their unbridled passion to it. But how does that intensity translate into their sleep and dreams? Are they able to calm down and trust in their sleep? Can they understand the true messages that are often sent to them in their dreams? In this week’s episode of The Art of Spiritual Sleep Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas explore the incredible, intuitive, passionate, and intense sign of Scorpio and share insights as to amplify the benefits from their sleep and dreams from all angles. Join them for the scoop on Scorpio. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Always looking for the fairest solution for everyone or struggle with making a decision. Then you may be Libra! Libras seek balance in all they do but are they able to achieve it in their sleep or through their dreams? In this week’s episode of The Art of Spiritual Sleep Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas dive into the world of Libra and look at their sleep and dreams from all angles, which you Librans will definitely enjoy. Join them for all the info about the airy sign of Libra. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Details, details…Virgos love details. That is why we are sure all you Virgos (or those with Virgo prominently in your chart) will love this week’s episode of The Art of Spiritual Sleep! How does attention to detail and an intrinsic need to judge affect the sleep and dreams of Virgos? Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas will give you all the details! Join them and discover the inside scoop about Virgos and how they can improve their sleep and dreams. No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message

Leos love the spotlight which is great because in this week’s episode of The Art of Spiritual Sleep the focus is on you! With natural leadership skills and a warm disposition, Leos attract admirers which is what they love. But how does this and other Leonian attributes affect their sleep and dreams? Kabbalistic Astrologer Miriam Ashkenazi and Kabbalistic Sleep and Dreams Expert, Mordechay Balas have all the answers! Join them to learn more about what makes a Leo tick and how they can elevate their sleep and dreams! No matter what sign you are, you will not want to miss these important and useful insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-rosenthal/message