Elemental Evan

In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself. If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and emotional side of going without food, this short episode will completely change how you see the fasting process. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity. You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it? Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity. He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively. Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Summary: In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames. Chapters: 00:00:02 Introduction and Step 1: Awareness 00:01:23 Step 2: Remove Yourself 00:02:51 Step 3: Breathing Techniques 00:06:39 Step 4: Listen with Compassion 00:10:48 Step 5: Meditate on It 00:15:34 Conclusion and Final Thoughts Keywords anger management, emotional control, breathing techniques, meditation, compassion This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer. SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! CONNECT WITH CHRIS: 🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Chris’ Longevity Summit!!! Timestamps: 00:00 Introduction 00:47 Discussing ESS 60 Products 01:40 Skin Care Surprises 08:10 Personal Experiences with ESS 60 10:31 Understanding ESS 60 and Its Origins 15:55 Explaining the Science Behind ESS 60 19:50 Challenges in Human Longevity Studies 22:54 Discussing the Product's Effectiveness 24:50 Challenges in Promoting the Product 29:26 Personal Experience with ESS 60 30:57 Impact of Fasting and ESS 60 34:10 Anecdotal Evidence and Supplement Benefits 43:50 Promoting Longevity and Wellness 51:11 Final Thoughts and Farewell This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life. Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps: 00:00 – Welcome & In-Person Setup 01:03 – Meet Alex: Karate, Brazil, and Early Influences 03:22 – Competing in Karate & Transition to Kinesiology 06:03 – Moving to the US, Back Injury, and Recovery 08:41 – Rehab Journey: From Surgery to Running Again 11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict 14:40 – Returning to Health: The “Aha” Moment 17:20 – Change, Motivation, and Self-Reflection 19:33 – Creatine Study: Science, Results, and Supplementation 23:00 – Listening to Your Body & Health Wisdom 24:30 – Sponsor Break: Lineage Provisions 25:30 – Learning Through Trial and Error 26:30 – Brazilian Mindset: Kindness, Grit, and Community 29:00 – Community in Brazil vs. US 31:00 – Building Muscle & “Toning” Myths for Women 34:00 – Genetics, Body Types, and Training Approaches 36:00 – High Reps vs. Heavy Weights: What Works? 38:00 – Mobility, Yoga, and Diversifying Movement 41:00 – Sciatica, Back Pain, and Simple Solutions 44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability 48:00 – Meditation, Mindfulness, and Self-Reflection Practices 52:00 – Food Quality: US vs. Abroad, and Eating for Health 56:00 – Open-Air Markets, Food Origins, and Respecting Food 59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners 1:04:00 – Connect with Alex & Closing Thoughts Connect with Alex: Instagram: @ateamalex YouTube: A Team Fitness Website: ateam-fitness.com Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary: In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men. Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life. Timestamps: 00:00 – Introduction and Early Career Decisions 00:35 – Discovering Naturopathic Medicine 01:56 – Journey into Fertility 02:04 – Personal Fertility Challenges 04:03 – Research and Realizations 09:59 – Environmental Toxins and Fertility 18:49 – Practical Tips for Fertility Health 24:53 – Testosterone and Male Fertility 28:28 – Reflecting on Career Choices 29:43 – The Link Between Health and Fertility 32:49 – The Impact of Stress on Fertility 43:14 – Understanding the Menstrual Cycle 51:16 – The Role of Seed Cycling 01:00:32 – Connecting and Learning More 01:01:06 – Conclusion and Final Thoughts Connect with Today’s Guest: Connect with Dr. Aumatma on Instagram Dr. Aumatma TEDx Speech Egg Meets Sperm Podcast Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age. What We Cover in This Episode: The origin story: From nanotech to wellness The challenges and fraud in the supplement industry Oxidation, inflammation, and their role in aging The truth about antioxidants and hormesis 'Inflammaging' and chronic disease Cold plunges, NSAIDs, and inflammation recovery The ESS60 molecule and how it works Record-breaking rat study: 90% lifespan increase Benefits of ESS60: sleep, energy, recovery, cellular health Importance of olive oil quality and how to spot the good stuff Practical longevity tools: sleep, mindset, biological age testing Featured Supplement: ESS60 🧪 Developed from carbon nanomaterial research 🧪 Supports mitochondrial health 🧪 Enhances energy, sleep, and muscle recovery 🧪 Backed by peer-reviewed research and clinical studies ⭐ Subscribe, rate, and review on your favorite platform ⭐ Share this episode with someone interested in living longer and better ⭐ Check out the show notes for special offers and links to ESS 60 products True longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements and Resources: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies. What We Cover in This Episode: Why fasting impacts women differently across hormonal phases Fasting as a stressor-and how to work with, not against, your biology Different fasting strategies: intermittent, extended, and fasting mimicking diets The science behind FMD and how it helps preserve muscle and balance hormones How to properly break a fast with low-glycemic and gentle foods Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking Autophagy, stem cell activation, and longevity benefits of FMD Health tests and biofeedback to track progress pre- and post-fasting Why fasting isn’t just about food, but also sleep, movement, and stress management Resources & Mentions: 🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts: ⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental Evan Fasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health. Timestamps: 00:32 Understanding the Phases of a Woman's Life 01:31 Managing Stress and Fasting 03:23 Fasting Mimicking Diet Explained 07:34 Autophagy and Cellular Repair 10:12 Stem Cell Activation and Fasting 12:14 Personal Experiences with Fasting 17:27 Breaking a Fast: Best Practices 21:24 Fasting Across Different Life Stages 30:19 Muscle Maintenance and Fasting 32:35 Introduction to Fasting Mimicking Diet 32:59 Personal Experiences with Fasting 33:21 Digestive Benefits of Fasting 33:54 Clinical Trials and Digestive Health 35:45 Weight Loss and Metabolic Health 37:20 Skin Health and Biological Age 38:31 Liver Health and Fasting 43:27 How to Start a Fasting Mimicking Diet 44:03 Recommended Companies and Kits 50:10 Tracking Results and Tests 56:31 Final Thoughts and Conclusion This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements & Savings: 🔗 ⁠Try the Momentum Shake!⁠ In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship. Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation. Together, they explore: 🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art 🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine 🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum 🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit 💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth 🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcome Michael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional. Timestamps: 00:00 – From Food Stamps to Momentum: A Journey Begins 04:44 – The Power of Pain Points: Turning Struggles into Success 08:16 – Simplifying Health and Wellness: Practical Tips 09:22 – The Science Behind Momentum: Ingredients and Research 44:23 – The Business Side: Discipline and Daily Practices 53:38 – Reflecting on Life's Journey: Lessons and Philosophies 59:15 – Conclusion and Final Thoughts 01:00:08 – Disclaimer: Educational Purposes Only 💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step. 🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort. Evan breaks down four powerful practices that build both mental and physical discipline: 🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional resilience. 🏋️ Physical Exercise – Discover why showing up is often more important than the perfect workout. ❄️ Cold Plunges – Embrace discomfort to develop grit and mental toughness (and yes, cold showers count!). 🍽️ Fasting – Gain clarity and self-control by giving your digestive system—and your cravings—a reset. Whether you’re looking to sharpen your mindset, improve your health, or push your personal limits, this episode provides practical, science-backed tools to help you strengthen your discipline and stay consistent—even when motivation runs low. 👉 Tune in and start mastering discipline—your future self will thank you. Supplements & Savings: 🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠ 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Timestamps: 00:00 – Introduction and the Importance of Mindset 01:24 – Meditation: The Foundation of Discipline 07:24 – Building Consistency with Supplements 08:54 – Discipline Through Physical Exercise 11:45 – Mental Toughness with Cold Plunges 16:19 – Fasting: A Reset for Body and Mind 22:02 – Final Thoughts and What’s Coming Next Like what you heard? 🎧 Subscribe, share with a friend, and follow Evan for more on mindfulness, health, and building a resilient mindset. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary: In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health. Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility. Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness. Supplements & Savings: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Resources Mentioned: ⁠Legacy⁠ – At-home sperm testing and storage 🔍 What You’ll Learn: Why infertility is not just a women’s issue The role of sperm quality, aging, and DNA mutations in male fertility How lifestyle choices and environmental toxins affect reproductive health Tips on improving fertility through diet, stress reduction, and sleep How at-home sperm testing and freezing with Legacy empowers men Actionable steps to reduce exposure to microplastics and EMFs ⏱️ Timestamps & Topics Covered: 00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue 01:00 – Infertility Statistics: A Shared Responsibility 02:05 – How Women’s Health Research Has Historically Been Skewed 04:12 – Aging and Its Effect on Male Fertility 05:21 – Understanding Sperm Health and DNA Integrity 07:19 – Why Every Man Should Consider Sperm Testing and Freezing 11:32 – Legacy: At-Home Sperm Testing, Explained 16:21 – Lifestyle Factors that Harm Sperm Quality 22:24 – How the Mediterranean Diet Supports Fertility 25:59 – Environmental Disruptors: Microplastics and EMFs 26:36 – Cell Phones and Sperm: Conspiracy or Concern? 27:33 – Tips for Reducing Harmful Exposure 29:29 – What Microplastics Are Doing to the Human Body 31:41 – Healthy Habits That Promote Fertility 34:45 – Stress: The Silent Fertility Killer 37:59 – Why Quality Sleep Matters for Testosterone and Sperm 40:10 – The Link Between Testosterone, Steroids, and Fertility 44:19 – Final Thoughts and Key Recommendations 47:22 – Learn More and Connect with Legacy 🧠 Key Takeaway: Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being. Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show! This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution. Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices. The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world. Supplements & Savings: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: 🌬️ How chronic stress affects your health through the nervous system 🧘‍♂️ The science behind breath work and why it works 📈 Different types of breath work techniques like box breathing 🛠️ How to implement breath work for calming, energizing, or meditative states 📚 Recommended resource: Breathe with Sandy’s Youtube Channel Timestamps & Topics Covered: 00:00 – Introduction to Stress and the Power of Breath Work 00:40 – Welcome to The Elemental Evan Show 00:50 – What is Breath Work? An Overview 02:41 – Health Benefits of Breath Work 03:41 – The Nervous System and the Breath Connection 06:02 – Case Study: Insights from Breath by James Nestor 09:37 – Practical Ways to Use Breath Work in Daily Life 12:18 – Using Breath Work for Stress Relief 15:53 – Quick Mention: Collagen and Its Health Benefits 24:47 – Guided Breath Work Exercises 31:42 – Final Thoughts and Resources Key Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness. Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today. Supplements & Savings: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: 🖊️ Why journaling supports mental and emotional health 🧠 The difference between reflective and in-the-moment journaling 🔥 How journaling can help manage conflict and regulate emotions 📓 Practical tools and suggestions to start journaling today 💡 Recommended resources like The Daily Stoic Journal Timestamps & Topics Covered: 00:00 – Welcome to the Elemental Evan Show 01:25 – What is Journaling and Why It Matters 04:15 – The Science-Backed Benefits of Journaling 04:38 – Reflective vs. In-the-Moment Journaling 06:26 – Journaling Through Intense Emotions: A Personal Story 07:03 – How Journaling Transformed Evan’s Life 16:54 – Final Thoughts: Make Journaling Work for You 18:09 – Podcast Disclaimer Key Takeaway: Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently. Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain. You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey. This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health. Supplements & Savings: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: ✅ Why “one-size-fits-all” diets don’t work ✅ How to identify foods that support your health ✅ Tips for mindful eating and tracking body signals ✅ The elimination diet: what it is and how to do it ✅ The benefits of chlorella for detoxification Timestamps & Topics Covered: 00:00 – Welcome to the Elemental Evan Show 00:12 – The Ultimate Health Tip: Listen to Your Body 02:56 – Evan’s Personal Health Journey 06:11 – Chlorella: A Superfood for Detoxing 07:27 – Why Your Diet Needs to Be Personalized 09:18 – How to Tune Into Your Body’s Signals 12:47 – The Elimination Diet Explained 14:45 – Final Thoughts: Let Your Body Guide You 16:33 – Podcast Disclaimer This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits. We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored. The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking. Supplements & Savings: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Additional Resources: ✔️Website: https://mydry30.com ✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 ✔️Google Play: https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true ✔️Instagram: https://www.instagram.com/mydry30app Timestamps & Topics Covered: 00:00 Welcome to the Elemental Evan Podcast 01:17 The Role of Hypnotherapy in Alcohol Moderation 02:37 Personal Perspectives on Alcohol 05:12 How Social Pressures Influence Drinking Habits 08:44 Setting Boundaries in Alcohol-Related Situations 13:50 Recognizing Triggers & Building New Habits 20:40 Inside the My Dry 30 Program 22:56 How Hypnotherapy Rewires the Brain 25:57 Using Movement Therapy for Emotional Release 28:29 Mind-Body Connection & Alcohol Consumption 31:49 Overcoming Fear & Embracing Lifestyle Changes 38:21 Navigating Alcohol-Free Socializing 45:11 Assessing Your Relationship with Alcohol 49:21 Final Thoughts & Encouragement Connect with Us: Instagram: @elementalevan This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary: Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being. Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala. He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle. If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you! Links & Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: ✔️ Why walking is one of the best exercises for longevity ✔️ How walking after meals helps manage blood sugar ✔️ The surprising mental health benefits of forward movement ✔️ How to make walking a consistent habit, no matter your schedule ✔️ The role of community and movement in long-term health Timestamps & Topics Covered: 00:00 Welcome to the Elemental Evan Show 00:16 Why Walking is the Most Underrated Movement 01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control 04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood 05:53 Energybits Microalgae Spotlight 07:08 Walking for Community & Longevity 08:23 Why Walking is the Most Accessible Exercise 12:09 Evan’s Personal Walking Experience in Europe 15:04 Final Thoughts & Walking Recommendations 16:14 Disclaimer Ready to transform your health? Lace up your shoes and start walking today! 🚶‍♂️✨

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health. We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness. Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today! What We Cover in This Episode: 💡 Why reproductive health is a true indicator of wellness 🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed 🌱 How a nutrient-dense diet supports metabolic function 🥑 Why seed oils are harmful & how to eliminate them from your diet 🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar 🧘‍♀️ The role of intentional community & personal growth in health 🕉️ Justin’s experiences with fasting, dry fasting & plant medicine Key Takeaways:Timestamps & Topics: ✅ Reproductive health is a sign of optimal wellness ✅ Caloric restriction can slow metabolism & harm long-term health ✅ Eliminating seed oils reduces inflammation & supports metabolic function ✅ Fasting, when done correctly, can enhance longevity & stem cell production ✅ Short walks after meals help regulate blood sugar & improve digestion ✅ Community & personal growth are essential to overall well-being Timestamps & Topics: 00:16 Meet Justin Nault 02:20 Where to Connect with Justin Nault 02:26 Lineage and Kokora 04:47 The Role of Community in Health & Wellbeing 07:02 Personal Growth & the Importance of Authenticity 10:53 How Family Dynamics Shape Our Health & Mindset 18:16 Spiritual Breakthroughs, Psychedelics & Manifestation 31:12 Justin’s Health Journey & Founding Clovis 34:26 Savannah’s Story & the Transformative Power of Nutrition 41:44 Challenging Mainstream Medicine & Common Myths 48:27 The Problem with Caloric Restriction & Fasting Insights 01:06:10 Women’s Hormonal Health & Metabolism Optimization 01:19:14 3 Actionable Steps to Transform Your Health Links & Resources:Support the Show: 🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link] 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! ⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health! Links & Resources:Support the Show:

What We Cover in This Episode: Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health. I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider. Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health! Timestamps & Topics: 🥗 Why modern diets often lack essential nutrients 🧐 The importance of testing before supplementing 💊 Top supplements to consider & their benefits ❌ How to avoid low-quality supplements & over-supplementation 🌱 Why whole foods should be your foundation 00:00 Welcome to the Elemental Evan Podcast 00:18 The Truth About Supplements: What You Need to Know 01:09 Why You Should Test for Nutrient Deficiencies First 02:51 How Modern Farming Impacts Food Nutrition 06:51 Key Supplements for Better Health 07:03 Magnesium: Why Most People Are Deficient 09:46 Vitamin D3 & K2: The Sunshine Nutrients 13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health 15:50 B Vitamins: Boosting Energy & Nervous System Function 16:42 Zinc & Other Essential Minerals 18:56 Probiotics: The Gut Health Game Changer 22:51 Functional Mushrooms: Nature’s Superfoods 25:38 Protein: The Building Block of Life 28:47 Multivitamins: Are They Necessary? 33:59 Final Thoughts & Recommendations Key Takeaways: ✅ Supplements should support a healthy diet, not replace it ✅ Nutrient testing helps you personalize your supplement routine ✅ Quality matters—avoid low-grade, synthetic supplements ✅ Whole, nutrient-dense foods should always come first Links & Resources:Support the Show: 🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! 🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram Elemental Evan Youtube Page ⭐ Subscribe & leave a review to help more people discover the podcast! ⭐ Share this episode with a friend looking to optimize their health! 🎙 Listen now & start making smarter supplement choices! 🎙