peace. love. hormones. By The Maddie Miles

I had the absolute honor of sitting down with Dr. Sarah Hill, psychologist, researcher, and author of The Period Brain, for a powerful conversation about the beauty, intelligence, and complexity of women's hormones. We explored why women deserve to be studied as women, and how decades of medical research have ignored our unique biology. We dive deep into the difference between progestins and real progesterone, the ways hormonal birth control can shift our mood, attraction, and even sense of self, and why the Pill has been called the greatest uncontrolled experiment in women’s health. Dr. Hill also shares her thoughts on the copper IUD, the truth about “local effects,” and how we can raise daughters to be body-literate and hormone-empowered from day one. Whether you're navigating PMS, feeling disconnected from your body, or just want to better understand the magic of your menstrual cycle, this episode will leave you feeling seen, informed, and inspired. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

We went to Europe to get married and came home with a baby in my belly! Braxton and I sit down to spill the story of our wildest and most favorite year ever: our Tuscany wedding, a dreamy summer across Europe, getting pregnant on our wedding night (yep), and how we’re preparing for baby girl. It’s cozy, honest, and the real behind-the-scenes of becoming a family. Tune in for the sweetest plot twist of our lives. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relationship with herself to stepping into pregnancy and motherhood with strength and grace. She shares reflections on recovering from an eating disorder in her teenage years and into her early 20s, not as a current struggle, but as an important part of her evolution — one that shaped how she now nurtures her body, mind, and spirit today. Maddie dives into the power of self-work before motherhood, the sacred initiation of pregnancy and birth, and the incredible resilience women embody through it all. This episode is a love letter to every woman becoming the version of herself she once needed, and to the magic of rebirth that happens when we do the work to heal, expand, and trust the process of becoming. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and remember: you were made for this. Maddie also shares updates from her own pregnancy journey and what she’s learned so far about reclaiming birth as a rite of passage, not a procedure. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💫 CONNECT WITH MADISON & TALLOW TWINS! 💫 ⁠Website⁠ PLH20 for 20% off ⁠ Instagram⁠⁠ TikTok⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don’ts for clear, healthy skin and explore natural, holistic approaches that go beyond quick fixes. If you’re ready to understand your skin on a deeper level and finally find personalized solutions, this episode is for you! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💫 CONNECT WITH DR. SHEYDA! 💫 Website Instagram TikTok ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Lift Like a Woman: The Science-Backed Benefits of Strength Training. In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women’s wellness. Whether you're brand new to lifting or need a reminder of why it matters, this episode will leave you feeling empowered, informed, and inspired to pick up the weights! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that so many of us experience, such as intense bloating, mood swings, strange cravings, clotting, and more. Together, we unpack what your body might be trying to tell you, why these symptoms happen, and how to begin healing naturally and holistically. Whether you’re dealing with frustrating PMS or just feeling confused about your cycle, this episode offers clarity, compassion, and actionable steps to support your hormonal health. ✨ Connect with Paria: Website: ⁠https://www.doctorparia.com/ Instagram: ⁠@doctor.paria⁠ ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- 💫Connect w/ Maddie!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! -----

In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive in your feminine health. We talk about: What “real food” means for preconception and pregnancy Why the RDA might not be serving women’s true needs Nutrient-dense ancestral foods that support fertility The importance of nutrition even if you're not planning a pregnancy This conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices. ✨ Connect with Lily: Website: https://lilynicholsrdn.com Instagram: @lilynicholsrdn Real Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancy Real Food for Fertility: https://realfoodforfertility.com ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- 💫Connect w/ Maddie!💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! -----

We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn’t necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let’s challenge the male-centric wellness norms and reclaim what actually works for our bodies. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most common root causes and shares a holistic roadmap to regrowth and restoration. If you’ve ever looked in the mirror and wondered what’s going on with your hair—or felt dismissed by conventional advice—this conversation is your invitation to feel seen, supported, and informed. ----- SHOW NOTES Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ US!💫 ⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠ Dr. Sarah's Website Dr. Sarah's Instagram ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away. Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠ ⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠ ⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠ ⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠ ⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well. ✨ Topics covered: ✅ Immune-boosting foods & herbs ✅ Natural remedies for congestion & sore throat ✅ The power of rest, hydration & stress management ✅ How to recover faster—naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠⁠Herbal remedies + website⁠⁠⁠ ⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠ ⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠ ⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠Herbal remedies + website⁠⁠ ⁠Maddie's ⁠Instagram⁠ ⁠ ⁠⁠Maddie's Tik Tok ⁠⁠ ⁠Peace Love Hormones ⁠Pinterest⁠ ⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally. Tune in to learn how to work with your body and feel your best. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ US!💫 ⁠Herbal remedies + website⁠ Maddie's ⁠Instagram⁠ Lara's Instagram⁠ Lara's Website ⁠Maddie's Tik Tok ⁠ Peace Love Hormones ⁠Pinterest⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected. But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I’m so passionate about helping others do the same. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠⁠ listen here ⁠⁠⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ ----- 💫CONNECT W/ ME!💫 ⁠Herbal remedies + website⁠ ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠Pinterest⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss: ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠Soothe⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠Crampy⁠⁠⁠ Visit the ⁠⁠⁠Peace Love Hormones website⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠ listen here ⁠⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠listen here⁠⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠listen here⁠⁠⁠ ----- 💫CONNECT W/ US!💫 Herbal remedies + website Instagram Emily's Instagram Tik Tok Pinterest ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine. Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode will guide you through the science and magic of burdock root. Perfect for those passionate about holistic health, herbal medicine, and feeling their best! 🎧 Tune in to learn: ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠Soothe⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠Crampy⁠⁠ Visit the ⁠⁠Peace Love Hormones website⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠ listen here ⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠listen here⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠listen here⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so much more than just “detox”—it’s crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you’re looking to feel more balanced, energized, and vibrant, tune in and let’s nerd out on liver love! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠Soothe⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠Crampy⁠⁠ Visit the ⁠⁠Peace Love Hormones website⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠ listen here ⁠⁠ Hormone Health Hacks for the Busy Woman: ⁠⁠listen here⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠listen here⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.