peace. love. hormones. By The Maddie Miles

Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS 00:00 Introduction 01:45 What is the anti-crunchy movement? 08:30 Cycle syncing and the infradian rhythm 12:45 Noticing when being healthy becomes too restrictive 15:35 Final thoughts 💫CONNECT W/ ME!💫 https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-inflammatory, - Antibacterial, - Anti-fungal, - Cardio-protective, - Supportive for gastrointestinal issues like IBS and IBD, - Aids in skin healing, - And much more! Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 00:00 Mastic gum health benefits 02:15 The anti-inflammatory impact of mastic gum 03:13 Mastic’s list of health benefits 06:33 Precautions 08:43 Ways to work with this wonderful herb 10:43 Research 💫CONNECT W/ ME!💫 https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about: Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS 00:00 Sarah E. Hill, PHD, introduction 02:00 The Washington Post’s misleading article about hormonal birth control 08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap. 17:20 The importance of progesterone 20:24 This IS Your Brain on Birth Control: How the pill changes everything 21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage. 24:30 The CONS of hormonal birth control: normal hormone functioning is shut off, turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression. 32:30 Hormonal birth control can change who we are attracted to! 34:50 Teens and hormonal birth control 39:40 Women need more health and hormone education. 45:30 Postpartum anxiety 48:00 Closing thoughts THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en Her Website → https://www.sarahehill.com/ Her Book → https://a.co/d/dlsw1zP 💫CONNECT W/ ME!💫 https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha. Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s 00:00 Ashwagandha history 04:09 Ashwagandha misinformation 10:39 What are standardized herbal extracts? 12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men. 17:39 Ashwagandha and pregnancy and miscarriage 19:45 Reputable studies on ashwagandha 22:41 Ashwagandha safety and how to take ashwagandha properly 💫CONNECT W/ ME!💫 https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:47 The very real problems with hormonal birth control and the western medical business 3:17 Male hormonal birth control 4:07 Women researchers and doctors making strides for women’s health research and education 7:17 We are still learning about the human mind and body THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k 💫CONNECT W/ ME!💫 https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

Learn what specific herbs can help you to boost your inner fire and zest for life.💋 Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:05 What are herbal aphrodisiacs and how do they work 03:05 Underlying root causes of low arousal and libido 04:45 How physiology and psychology impact arousal and libido 06:45 Areas that need support in order to have a strong libido 10:05 Aphrodisiac herbs 14:20 Circulatory stimulants to boost libido 15:45 Uterine tonic herbs to boost libido 18:15 Nervine herbs to support the nervous system and to boost libido 19:05 Nutritive herbs to nourish the cells and tissues 19:20 Aromatic herbs to boost libido 20:25 Demulcent herbs to boost tissue health and to support arousal 21:15 Astringent herbs to tone the reproductive organs 21:40 Oxytocic herbs to boost oxytocin and to support libido 21:54 Adaptogens to support our nervous system and to boost libido 23:40 Cardiotonic herbs for heart health 24:15 Concluding thoughts and support 26:15 Fertility-boosting recipes 👄LIBIDO-BOOSTING RECIPES👄 https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-ballshttps://www.peacelovehormones.com/blogs/life-style/heart-opening-cacao-elixir The Surprising Factors that Impact Arousal & Libido → https://youtu.be/NfCgBnsuRKE 💫CONNECT W/ ME!💫 peacelovehormones.com https://www.instagram.com/themaddiemiles/https://www.tiktok.com/@themaddiemileshttps://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492https://www.pinterest.com/peacelovehormones/

People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:45 Libido vs. arousal 4:35 Arousal for different women 05:45 What impacts our libido 05:53 Psychology 07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm 12:25 Nutrition 13:25 Sleep and stress 14:20 Tissue health 17:05 Questions for reflection 19:35 Root causes and health protocols 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly episode drops and content. Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 Pinterest → https://www.pinterest.com/peacelovehormones/

Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about: Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down. TIMESTAMPS: 00:00 Why oral health is so important 02:30 Oral health connection to other aspects of our health & biological dentistry 08:00 Tooth anatomy 101 08:55 Mineralization, demineralization, and cavities 10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco 20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing 29:20 Maddie Miles’ daily oral health routine 31:20 Episode summary

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being. In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit. TIMESTAMPS: 00:00 Why men’s health is important 04:00 Men’s hormones & life force energy 07:00 How Sol Brah optimizes his health 07:10 Sunlight 10:24 Sleep 11:46 Nutrition 22:00 Retention & masculine energy 26:08 Natural fibers, no polyester 34:56 How to find balance 41:15 Sol Brah’s morning routine 46:29 Favorite herbs and supplements 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 Pinterest → https://www.pinterest.com/peacelovehormones/

Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being. Tune in now to discover how you can optimize your mornings for a happier, healthier you! Use code “podcast” to save on your first of hormone-regulating herbs → ⁠https://www.peacelovehormones.com/collections/all/products/soothe⁠ TIMESTAMPS: TIMESTAMPS: 00:00 Introduction, who is Andrew Huberman, modern day research and women’s health 07:40 Huberman’s morning routine 10:50 Routine list 13:00 What time should you wake up? 16:32 Sunlight exposure 18:00 Hydration 18:50 Screentime in the morning 20:40 Caffeine in the morning 21:15 Morning workout 22:50 Cold exposure 25:10 Breakfast 25:30 Conclusions and how to alter your 26:30 How to design your hormone healthy morning routine 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly episode drops and content. Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → ⁠https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492⁠ Pinterest → ⁠https://www.pinterest.com/peacelovehormones/

Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction, updates, cramp support formula, future podcast episodes 7:41 Boosting Progesterone Levels episode overview 8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature 12:48 Progesterone vs progestins 15:35 Why estrogen got the spotlight in women’s health 19:50 The dynamic duo of estrogen and progesterone 20:55 How to make progesterone 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 Pinterest → https://www.pinterest.com/peacelovehormones/

🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms! In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process. Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now! 💭WHAT I TALK ABOUT: 00:10 Introduction 01:00 Pre-episode breath work 4:00 PLH New cramp formula & updates 8:00 PLH referral program 8:50 ovulation spotting & pain (Mittelschmerz) and episode layout 13:13 What is ovulation? 18:00 What is ovulation pain/Mittelschmerz? 20:40 Why ovulation spotting occurs 25:30 The “fix” : heat therapy 26:25 Herbal pain relievers 27:57 Relaxation techniques 28:05 Gentle exercise 28:20 Hydration 28:28 Comfortable clothing 28:49 Nutritional support 32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress 36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out. 53:00 Recap & conclusion 🗣️MENTIONED LINKS: My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → ⁠⁠peacelovehormones.com⁠⁠ Instagram → ⁠⁠https://www.instagram.com/themaddiemiles/⁠⁠ Peace Love Hormones' Instagram → ⁠⁠https://www.instagram.com/peace.love.hormones/⁠⁠ Tik Tok → ⁠⁠https://www.tiktok.com/@themaddiemiles⁠⁠ YouTube → ⁠⁠https://youtu.be/9fcBxInsp4M⁠⁠ Pinterest → ⁠⁠https://www.pinterest.com/peacelovehormones/

Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin! In this video, I talk about: 00:00 Introduction & stats 05:28 Causes of acne, hormonal and not, and conventional treatments 09:11 Androgens & testosterone 12:36 Inflammation & its impact on acne 13:09 How poor nutrition causes acne 14:09 Environmental toxins 14:13 Skin & beauty products 16:41 Smoking & nicotine 16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles 35:58 Closing thoughts 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → ⁠peacelovehormones.com⁠ Instagram → ⁠https://www.instagram.com/themaddiemiles/⁠ Peace Love Hormones' Instagram → ⁠https://www.instagram.com/peace.love.hormones/⁠ Tik Tok → ⁠https://www.tiktok.com/@themaddiemiles⁠ YouTube → ⁠https://youtu.be/9fcBxInsp4M⁠ Pinterest → ⁠https://www.pinterest.com/peacelovehormones/

Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support. Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/ Tik Tok → https://www.tiktok.com/@themaddiemiles YouTube → https://youtu.be/9fcBxInsp4M Pinterest → https://www.pinterest.com/peacelovehormones/

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠YouTube⁠⁠

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠YouTube⁠⁠

In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively. We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health. Join us for a thorough discussion that cuts through the noise, offering practical and scientifically sound tips for promoting clear and radiant skin. Whether you're dealing with acne or aiming to enhance your skin's overall well-being, this episode provides evidence-based guidance for a holistic skincare approach. CONNECT WITH US: ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠@thepurelifeSisley's TikTok @theacnenutritionist⁠ RESOURCES: ⁠⁠⁠⁠⁠⁠HERE⁠https://challenge.thepurelife.ca

Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting. Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being. Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones! CONNECT WITH US: ⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠YouTube⁠⁠ RESOURCES: ⁠⁠⁠⁠⁠HERE⁠

'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟 CONNECT WITH US: ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠YouTube⁠ RESOURCES: ⁠⁠⁠⁠HERE⁠