Extra Healthy-ish
4 Favorites
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
Location:
United States
Description:
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
Language:
English
Website:
http://www.bodyandsoul.com.au
Turn imposter syndrome into your superpower
Duration:00:13:50
Pro athlete Keira Austin inspiring story of bouncing back
Duration:00:16:51
Extra Healthy-ish Revisited: Nedd Brockmann is one big open book of inspiration
Duration:00:16:20
Jules Robinson’s masterclass in body confidence
Duration:00:21:45
Keri Kitay lost her mum to dementia & her lessons are for us all
Duration:00:22:57
HIIT vs steady-state cardio: which is better for overall health?
Duration:00:20:50
Fitness mogul Emily Skye on what it’s really like having ADHD
Duration:00:22:05
The importance of self-pleasure & outercourse for better sex
Duration:00:17:48
All things periods: what's 'normal', hormone regulation & reproductive issues
Duration:00:17:30
Everything to know about strength training
Duration:00:19:47
Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating
Duration:00:22:59
The truth (and science) about cold water plunges
Duration:00:18:16
Why living seasonally can be a health game-changer
Duration:00:15:19
How to deal with a ridiculously big life curveball
Duration:00:18:32
KIC’s Laura Henshaw talks running hacks, strength training & self-talk
Duration:00:22:28
Secrets of emotionally resilient people
Duration:00:17:40
How a Buddhist monk ended up as a Peloton instructor
Duration:00:21:24
An introverts roadmap to confidence
Duration:00:20:01
Ellie Gonsalves’ traumatic loss led to years of grief, then healing (warning: tissues needed)
Duration:00:23:46
Something Extra... David Campbell is celebrating ten years of sobriety
Duration:00:08:58