Hearts Unleashed
Health & Wellness Podcasts
Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other’s journeys and insights to shine a light on the path you are walking towards your fullest life. In this podcast, you will from men, women, and young people. You’ll hear from people from all industries, with different ideas, contributing to different causes or movements. The purpose of this podcast is to interview and celebrate those living their hearts unleashed and inspire those of you hungry to do so! As you listen to this podcast, our hope is that you hear that one thing from that one person that really flips the switch in your heart that inspires you to take action on your dreams. Because here in the Hearts Unleashed Podcast, we are turning dreamers into doers.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other’s journeys and insights to shine a light on the path you are walking towards your fullest life. In this podcast, you will from men, women, and young people. You’ll hear from people from all industries, with different ideas, contributing to different causes or movements. The purpose of this podcast is to interview and celebrate those living their hearts unleashed and inspire those of you hungry to do so! As you listen to this podcast, our hope is that you hear that one thing from that one person that really flips the switch in your heart that inspires you to take action on your dreams. Because here in the Hearts Unleashed Podcast, we are turning dreamers into doers.
Language:
English
Contact:
2197188318
Website:
https://www.heartsunleashed.com/
Episodes
361: Conscious Leadership with Catherine Allen
5/1/2024
Conscious leadership keeps gaining momentum in the world and I had the most energizing conversation about it with Catherine Allen, Co-Founder and Chief Impact Officer of AO People Partners. Her and her Co-Founder, Ed Offterdinger, run a leadership coaching and consulting firm that specializes in helping organizations and leaders integrate 'people development' into their everyday work to take their people and their business to the next level of growth. Catherine explains exactly what people development means and offers us tips about how to get the most fulfillment out of our careers today. Tune in to learn more about next level growth for you, your career and business.
Duration:00:39:31
360: 15 Min Fill Up: Excitement Without Urgency
4/24/2024
When you start to break outdated cycles, release disempowering behaviors, and regulate your system, you can start to better distinguish the wide range of complex emotions you are experiencing. In this episode, I am addressing the difference between excitement and urgency so that our passion doesn’t lead to impulsivity or overwhelm. When we are more aware of our emotions, we can be more at choice about the quality and direction of our life. Tune in today to dial in on your range of emotions.
Duration:00:15:54
359: Being a Sensitive Person with Sarah Woodard
4/17/2024
If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As the creator of Spark Consciousness, Sarah also loves to guide women to find their way in life and connect with community. If you are feeling alone or on your own, this is a a perfect episode to find a sense of connection.
Duration:00:45:12
358: 15 Min Fill Up: The Discomfort of Relaxation
4/10/2024
In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of life in a more healthy and balanced way. Now, I can more deeply enjoy a slow life and the relaxed seasons when they come and I am more prepared for the productive seasons that predictably follow. So if you are ready to go with the flow, join me for this episode today!
Duration:00:17:57
357: Stepping Into Your Fullest Expression with Greg Kruger
4/3/2024
In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs. Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns that hold them back from living a more fulfilling life. Both Hoosiers, who transplanted to California, we have a powerful conversation about how to live an authentic life beyond the blueprint given to us from our family of origin. This is a powerful episode to strengthen your practice of living in your truest nature. Dive in with us today!
Duration:00:45:41
356: 15 Minute Fill Up: Negative Narrative
3/27/2024
Join me for a conversation about the negative narrative that tries to run our lives and influence our decisions. So often, we want to get rid of this narrative and in today’s episode, I am teaching you about how to better manage it so that you feel more empowered and at choice about your life. I also talk about how to start solidifying a more positive narrative in your life. So, if you are ready to switch it up and author your life with intention, tune in today.
Duration:00:16:20
355: Protecting Your Energy with Tom Paladino
3/20/2024
Stick around for this one because the deeper we get into the conversation, the clearer it gets! Researcher and humanitarian, Tom Paladino, teaches us the concept of Scalar Energy which is the most powerful energy in the Universe. I am guessing you are very familiar with scalar energy and its power but may have never been introduced to it as Scalar Energy. Tune into this episode to learn the very valuable understanding of how to protect and harness your energy! You are a powerful being with unlimited power and potential and Tom and I will teach you how to access and unleash it!
Duration:00:42:23
354: 15 Min Fill Up: Should As A Dirty Word
3/13/2024
I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design! We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today!
Duration:00:14:05
353: What Can Be Achieved In 3 Short Years with Gina Sachs
3/6/2024
No, you're not having dejavu. I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife, motherhood, and laundry. When Covid started the mental escape was no longer strong enough. She turned her dream into a reality and in early 2021 when she launched a series of kindness cards decks. In the Summer of 2023, she released a Kiddos kindness deck alongside her first book Ellie and Hip Share Kindness and we jumped on another interview to talk about it and celebrate her evolution and journey! Join us for a fun conversation about what can happen in three short years!
Duration:00:32:52
352: 15 Min Fill Up: Feel It, Don’t Fix It
2/28/2024
I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life. This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your suffering immediately. It may take a few listens to truly integrate that lesson and outcome but it is embedded in the codes of this transmission. Set yourself free, today! Happy new season, my friend! I am glad we are here together.
Duration:00:18:45
351: Anxiety Series: ADHD & Anxiety
11/29/2023
I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still live a fully functional life with it. ADHD is a superpower and this episode will explain why and how. Dive in with me today!
Duration:01:00:20
350: Undercover Angel with Dave Kehnast
11/22/2023
I brought friend and colleague, Dave Kehnast, BACK to the Hearts Unleashed Podcast! He was one of my first guests on the show, way back on episode sixteen! Some three hundred episodes later, and he's back to share his debut book, Undercover Angel, a memoir dealing with the pain of childhood and the agony of addiction. Dave has been coaching the lives of individuals and business owners for almost thirteen years and his book has been in development for even longer than that! You will want to hear about his journey through it all to get to a life wear he practices emotional sobriety and works to share a message of hope for all. I think you will find a lot of insight and hope in this episode so dive in with us today!
Duration:00:50:12
349: Anxiety Series: Social Anxiety
11/15/2023
navigate your internal environment in a way that positively impacts your external interactions
Duration:00:28:00
348: Intuition Vs. Impulse with Erika Alaura
11/8/2023
Intuitive healer, channel and a transcendence coach, Erika Alaura gives the Hearts Unleashed listeners a live energy reading in this episode and it is insightful! She also explains how she got her start in her career at the age of fifteen and how self employed intuitives, healers, and lightworkers can get their start. I love how Erika helps us distinguish the voice of our guides and intuition versus the chatter of our minds and survival instincts. This episode has a lot of potent guidance in it for you. Join us today.
Duration:00:41:01
347: Anxiety Series: Supporting People with Anxiety
11/1/2023
I really loved recording this episode for you and your loved ones. I hope you find this information helpful and simple enough to put into practice today in your relationships. As someone with anxiety and as a person who supports many people with anxiety, I feel really confident in offering you an opportunity to create healthy communication, connection, and progress with those that you love and support. Happy healing and helping.
Duration:00:32:06
346: The Bondage of Fear with Brad Axelrad
10/25/2023
Join me for a conversation with host of the Face Your Dragon Podcast as we explore the limitations fear puts on us and how the inner work of healing our wounds can set us free. As an event producer, consultant, and strategist who has produced over 150 live events with top business leaders and best-selling authors, Brad understands the difference between 'doing spirituality' being spiritual. We talk a lot about how pop-culture transformation can fool well-meaning people into years worth of work that doesn't cause a lasting transformation. Gain some insight in this episode that cause a lasting shift with all the work you have already done in your transformation.
Duration:00:38:09
345: Anxiety Series: Long Term Anxiety Management
10/18/2023
In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self regulation, we can start to feel stronger, more empowered, and even excited about life. Tune into this episode to start exploring what long term healing looks and feels like.
Duration:00:33:12
344: Journaling Your Way Through Grief with Emilie Lancour
10/11/2023
I found someone who loves journaling as much (or more than) me! Retired teacher and author of 3 books, Emilie is a widow who has found love again. After spending 20 years in special education and 5 years in administration, she started a company called Calm Water Writing to help people grieve through writing. In her grieving process, she wrote "It's Okay to be Okay" "It's Okay to Love Again" and "My Spouse Died. Now What?" We talk all about writing technique and practices that can make a real difference in the quality, experience, and impact of your journaling. We also talk about life after the death of a significant other and how to find a sense of happiness and peace again. Join us for a heartfelt conversation about what is possible when we take our healing seriously.
Duration:00:48:08
343: Anxiety Series: Coping with Anxiety
10/4/2023
In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you.
Duration:00:22:38
342: Restoring Intimacy with Brianna Carey
9/27/2023
Join me for an heart activating conversation with Brianna Carey, Relationship and Postpartum Intimacy Coach, for a conversation about how listening to our bodies can heal our relationships and more. I love what Brianna presents in this episode because it applies to parents and non-parents. Intimacy is for everyone and we all have healing to go through to create a greater sense of connection, love, and passion. To feel a deeper sense of connection, join us for this episode today!
Duration:00:36:49