The Food Factor Podcast

"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU. So what do you do? Let's talk about it! In this episode we talk about: -What our current diet culture has done to our natural judgement of how to feed ourselves: intermittent fasting, cutting carbs, cutting fats, etc. -Food's impact on Inflammation and gut health. -The food/mood connection. -How to investigate your own symptoms in order to choose how to eat. -Action steps to take TODAY! *Don't forget to share this with a friend or family member! Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com - Spring Produce and Recipe Guide- Click HERE! More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given out. Calories are one SMALL piece of the whole picture and definitely not the most important piece. Why they are given so much attention and accolades is beyond me. There are way more crucial things for you to focus on when it comes to your overall health and weight loss if that's your goal. Let's talk about three of the biggest areas to look at in order to bring your body into harmony and balance. In this episode we talk about: - Why focusing on calories is missing the boat when it comes to your health. - 3 things to focus on instead of calories. - What undereating does to your body and how that impacts weight. *Don't forget to share this with a friend or family member so they can know what to buy organic! Mentioned in this episode: - $50 off March discount on Kickstart Nutrition coaching package- Click HERE- Use coupon code podletter (only valid through March 2024). - Spring Produce and Recipe Guide- Click HERE! - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it? In some cases, it is, but not every case. Let's talk about when to buy something organic and when to skip it so that you are confident that you are eating the healthiest foods for your family without breaking the bank. In this episode we talk about: - Is organic really worth it? - What do pesticides really do to our body? - Which foods should you definitely buy organic and which can you skip? *Don't forget to share this with a friend or family member so they can know what to buy organic! Mentioned in this episode: - The Environmental Working Group website: click HERE! - Spring Produce and Recipe Guide- Click HERE! - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest of us who use this same mentality towards our fitness and nutrition, this is actually PREVENTING you from reaching your best health. Let's talk about ways to break out of this mindset and apply more balanced nutrition strategies to our life. In this episode we talk about: Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

As a nutritionist and wellness professional for the last 15+ years, I have noticed that these three symptoms are some of the MOST common when it comes to how someone is feeling. Many people don't realize that fatigue, illness, and moodiness all have nutritional components driving them as well! Specific nutrients as well as another key part of nutrition can be the missing link for those suffering from fatigue, constant illness, and/or moodiness. Let's talk about what these are and break it down. In this episode we talk about: Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Struggling with symptoms like fatigue, weight gain, or digestive issues? We know nutrition is important and a big part of how we feel but what if something was missing? So often we hear "advice" on how to feel our best and how the "best" way to eat is, but what if all of these were missing something? What if the missing part of nutrition was actually holding you back? Are YOU missing this key part? In this episode we talk about: Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break the chain and get you a different outcome? In this episode we talk about: Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE - Center for Healthy Living- Kaiser Permanente More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and it goes so much deeper than making sure it's a SMART goal or the surface-level goals like "I want to lose weight". In this episode I ask you the questions you need to be asked in order to actually make progress on your wellness or nutrition goals. In this episode we talk about: - The reasons why so many people don't achieve their health goals. - What to do when you find yourself in an information "hoarder" situation that prevents you from taking action and achieving your goals. - Reflection questions I often ask clients to help them get clarity on what they want for their health (grab a pen and paper). -What are blind spots and why are they keeping you from your goals? Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE! - Ep 29: Your blind spots are keeping you stuck- click HERE More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking with them in a supportive way is the key for starting that! I created this episode so you have an idea of how I talk with kids around nutrition, and what key points to discuss with them so they can begin to build lasting habits. * Side note: in this episode my new puppy is chewing up a piece of paper...so that's what that background noise is :) In this episode we talk about: - What to avoid when talking to your kids about dieting and nutrition. - What key areas to talk about so they build lasting habits. - Ideas on how to get them excited about nutrition. - My experience teaching nutrition to young kids and teenagers. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Connect on FACEBOOK or INSTAGRAM More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

They're coming! All the weight loss products, gimmicks, teas, potions, lotions, and cleanses. It's inevitable this time of year. These ads add to the confusion that is already out there about nutrition and how we should eat. There's so much noise and it puts us in a state of option overload! But what if you have health concerns? What if you've been diagnosed with a condition and want to know how to eat to support your body? What if you are having symptoms that require you to eat a different way but there's a million websites that are all saying something different and you just don't know what to do? Let's talk about it and cut through the noise! In this episode we talk about: - Why we are all confused about nutrition. - What is your food identity? - Why simply changing your nutrition actions doesn't last. - Key questions to ask yourself so that you get clear on what you need to do in order to start making progress on your health and nutrition. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as much." These are just ridiculous and can lead to disordered thoughts around food, not to mention guilt, shame, and misery during a time that's meant to be joyful. The fact is, our health goals can take a backseat when our schedules get busy. What if there were a few things to focus on during this time that would help maintain your goals while not causing you added stress? That's what we will be talking about in today's episode so that you can cruise through the rest of this year feeling healthy, happy, and motivated instead of bloated, sluggish, and tired. In this episode we talk about: - 5 not-so-average tips on how to manage holiday foods. - What to do if you feel like abandoning your fitness routine. - What to focus on nutritionally when traveling. - Why putting your goals on hold until January isn't the best idea. Mentioned in this episode: - Join the Sleigh the Season Wellness challenge- Click HERE - The ULTIMATE Smoothie Guide- CLICK HERE - Schedule a free 20 minute consultation HERE! More fun stuff: - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

What does dietary fat have to do with your immune system? What happens when someone has a low fat diet? Are there certain nutrients that need fat to be absorbed? Having dietary fat in your meals is important for a number of reasons but in this episode we talk about it from a nutrient absorption perspective. We are heading into cold and flu season and "immune boosting" products are everywhere. What does eating enough fat have to do with the immune system and what foods can you get more of in order to improve your body's defense system? In this episode we talk about: - Macronutrients vs micronutrients - Fat-soluble vs water-soluble nutrients -Why certain nutrients need other nutrients to absorb better - How to use ingredient combinations to maximize absorption. Mentioned in this episode: - Join the Sleigh the Season Wellness challenge- Click HERE - Carrot and Ginger Soup Recipe- Click HERE - Schedule a free 20 minute consultation HERE! More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

How does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health" is very popular right but so many people don't have an understanding of just how big of a role it plays in your nutrition, mood, immune system, and overall health. Could something you're eating be impacting your gut and ultimately your overall health? In this episode we talk about: - What conditions do food choices have the biggest effect on? - What does the health of the gut have to do with your nutrition? - What 4 key parts of your wellness need to be in place to establish a foundation for health. - I discuss a client example of what she uncovered in relation to how her food impacted her health. - Action steps you can take TODAY to start making healthy changes. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

High blood pressure is a common diagnosis in the U.S. If you haven't been diagnosed, chances are you know someone who has been. Many people don't even KNOW they have it! Having undiagnosed or untreated high blood pressure leads to a number of scary health conditions such as heart disease, stroke, heart attack, etc. If you've been diagnosed or have a family history, this episode is for you! There are a number of lifestyle and nutritional changes that you can make to help improve your blood pressure number. In this episode we talk about: - What is high blood pressure and what stage are you? - How big of an issue is it? - Why should I care about it? - How can I improve it? We also discuss the biggest dietary contributor to high blood pressure in America....and it may not be what you think (no, it's not sodium)! I then leave you with a couple of action tasks that you can do TODAY that can help you get on the right track with your blood pressure. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - The ULTIMATE Smoothie Guide- CLICK HERE More fun stuff: - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories out", "laziness", "lack of motivation", and "no discipline" and uncovered what's at the heart of weight gain? In this episode I break down the 4 foundational pillars that impact your weight (without a mention of calorie ranges in sight). Are one of these pillars off balance for you and keeping you stuck? Let's find out! In this episode we talk about: - 4 critical pillars that need to be addressed when it comes to weight management. - Factors that go into weight gain and weight loss. - How to determine which of these pillars may be off for you and keeping you from your weight management goals. - 1 bonus pillar that is equally as important that you may be overlooking. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Episode 29- Your blind spots are keeping you stuck More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about how she thought her goal was one thing, but a shift in perspective got her much different results! In this episode we talk about: - A common trend I've seen in clients. - How I worked with a client to reach her goal around weight loss (hint, we didn't focus on weight loss). - The simple nutrition changes she made to revamp her health. - How she shocked her doctor and herself. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Have you said this or heard a friend/family member say "I just never feel hungry" or "I could go all day without eating"? Going all day without feeling hungry is a potential sign of trouble within your body. Certain factors can play a big part in why someone doesn't feel hungry. Some of these factors we can't control and others we can. Long-term, the lack of eating can lead to a number of health concerns and secondary conditions so figuring out the cause of appetite changes is very important. So what can you do? Let's talk about it! In this episode we talk about: - The basics of human metabolism. - What can potentially disrupt your hunger cues. - What not feeling hungry may actually mean. - Hunger vs emotional hunger- what's the difference? - How to re-learn your hunger cues so that you fuel your body and improve your health. If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK! During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing! Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Exclusive September Initial session pricing. Click HERE! *Link will not work once September is over or 25 people have been selected. More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through genetics, environmental factors, and food, there are many contributors to an inflamed body. Certain times of the year, the cleaners we use, even where your house is located can all increase your chances of having chronic inflammation and ultimately a chronic disease. So what can you do? Let's talk about it! In this episode we talk about: - What exactly is inflammation. - The two types of inflammation you likely have experienced. - How do you know if you are inflamed (lab tests and physical signs). - The 2 step approach to help support your body's inflammation. If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK! During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing! Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Exclusive September Initial session pricing. Click HERE! *Link will not work once September is over or 25 people have been selected. More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track! In this episode we talk about: - Why fast eating negatively impacts your health. - 10 of the traditionally used tips and tricks for slowing down your eating. - The #1 tip I have when it comes to being successful in slowing down your eating (proven effective!). - How fast eating ties to emotional eating and what to do about it. Fast eating is another food pattern or habit that is learned. Any habit can be "un-learned" and this episode gives you some of the tools to do just that! If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK! During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing! Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Exclusive September Initial session pricing. Click HERE! *Link will not work once September is over or 25 people have been selected. More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals? In this episode we talk about: -How are brains can mess up our good intentions. - What the reticular activating system is and how it can sabotage you. - How can you use your subconscious mind to achieve your health goals. - I go through an exercise to connect your current lifestyle with your future goal expectations. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Meal Planning Guide- free download More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!