Kass & Emily Little Bits Of Awesome
Health & Wellness Podcasts
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
Language:
English
Episodes
Episode 137
5/1/2024
Why even work out? Is it worth it? - Building consistency on something that will make you feel better.
Duration:00:27:33
Episode 136
4/24/2024
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
Duration:00:37:58
Episode 135
4/17/2024
Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.
Duration:00:29:15
Episode 134
4/10/2024
Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!
Duration:00:25:11
Episode 133
4/3/2024
Let's discuss mom guilt -- and how to ditch it.
Duration:00:37:33
Episode 132
3/27/2024
Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.
Duration:00:28:51
Episode 131
3/20/2024
You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!
Duration:00:30:00
Episode130
3/13/2024
In a funk? How to gain more satisfaction in life.
Duration:00:41:26
Episode 129
3/6/2024
"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.
Duration:00:35:33
Episode 128
2/28/2024
5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)
Duration:00:35:10
Episode 127
2/21/2024
Sometimes quitting is a good thing.
Duration:00:26:11
Episode 126
2/14/2024
Friendships- block, boundaries, or build? What to do?
Duration:00:35:01
Episode 125
2/7/2024
Habits - How to change them and add in new awesome ones.
Duration:00:38:04
Episode 124
1/31/2024
Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier. “When you find your “WHY” you find your WAY!
Duration:00:24:26
Episode 123
1/17/2024
confidence-the do’s and don’ts
Duration:00:16:08
Episode 122
1/10/2024
5 quotes to build more confidence
Duration:00:23:00
Episode 121
1/3/2024
The Importance of keeping promises to yourself!
Duration:00:31:12
Episode 120
12/27/2023
Daily Habits that Often Drain 90 Percent of Our True Potential in Life
Duration:00:31:02
Episode 119
12/20/2023
tips to being more INTENTIONAL in you life.
Duration:00:23:34
Episode 118
12/13/2023
success begins with believing you can- GROWTH MINDSET
Duration:00:23:43