The OMNIA Performance Podcast

Health & Wellness Podcasts

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

Episodes

VO2 Max Explained... Does It Actually Matter?

Social Media Has Changed Your Training Goals

The Hybrid Training Questions Everyone Gets Wrong

Why FTP Doesn't Matter As Much As You Think...

The Metrics That MATTER...

How To Balance Training With Parenthood (Honest Breakdown)

We Believe THIS Is The Ultimate Test Of Fitness (Full Breakdown)

Our Most EMBARRASSING GYM Stories...

How to TRAIN and FUEL Like a Pro Cyclist

The No-BS Guide to Ultra Nutrition

The Hypertrophy Rules That ACTUALLY Matter

How to Hybrid Train When You're Travelling

From Road to Trails: Everything You Need to Know

The TRUTH About Recovery

Training As You Get Older - What ACTUALLY Changes (And What Doesn't)

The Rise of Endurance Sport

Respect the Distance: An Honest London Marathon Debrief

Hybrid Training: Mass Vs Miles

The REAL Reason You're Not Making Progress - With Dr Phil

Energy Systems in Hybrid Training