The SPIRAL UP Podcast with LaChelle Wieme

Today, I'm excited to share a powerful conversation about manifesting your dreams. We all have goals, big and small, but sometimes translating those desires into reality can feel overwhelming. In this episode, we'll explore three key steps that can dramatically increase your chances of achieving what you set your mind to. We'll discover the importance of setting clear intentions, harnessing the power of belief, and taking inspired action. Here are some key takeaways to get you started: ✔️ The Magic of Clarity: Have you ever noticed how much easier it is to find something specific than something vague? The same goes for manifesting your desires. Learn how setting a clear goal can be the first step to making it a reality. ✔️ Belief is Your Superpower: Doubt can be a major roadblock on the path to success. We'll explore how to cultivate unshakeable belief in yourself and your ability to achieve your goals. ✔️ Taking Action with Ease: Manifesting isn't just about wishing! We'll discuss how to take inspired action that feels aligned and effortless, propelling you towards your dreams. Feeling stuck and unsure how to turn your desires into reality? This episode is packed with practical tips and inspiring stories to help you unlock your manifesting power. Listen in and discover how to bridge the gap between where you are and where you want to be! Ready to take action? Head over to https://lachellewieme.com/breakthrough to schedule your free breakthrough call and explore how you can create massive momentum in your life and business! See you there! Learn About Success Club https://iam-lifebydesign.com/spiralupstart LET'S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com

Have you ever felt like your to-do list is a bottomless pit? Like no matter how much you accomplish, there's always more to be done? In this episode, I share a story from my own life about a time when I felt completely overwhelmed by my work. But I also share the steps I took to find peace and get back on track. Feeling overwhelmed can happen to anyone, but it doesn't have to control us. There are ways to manage our stress and find the peace we deserve. In this episode, you'll learn: ✔️ How to identify the difference between striving for success and simply trying to catch up. ✔️ Why finding inner peace is essential for productivity. ✔️ ️ The importance of self-care and how it can help us overcome overwhelm. If you're feeling bogged down by your to-do list, this episode is for you. Let's find calm and clarity together. Ready to take control of your overwhelm? Listen to the episode now and subscribe to the Spiral Up Podcast for more tips and encouragement! Sign Up and Join Us for the Success Secrets Masterclass: https://iam-lifebydesign.com/successsecrets LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or You Tube www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup

In this episode of The Spiral Up Podcast, I chat with Dr. Crystal Whitmarsh, a fantastic physical therapist who also happens to be a dear client and friend. Dr. Whitmarsh's journey is truly inspiring. She transitioned from working part-time at a medical center to running her own successful practice, and she shares the ups and downs of that journey with us today. We discuss the power of mindset shifts and how to address those pesky subconscious beliefs that can hold us back. Dr. Whitmarsh will also talk about the amazing support system she found in the Spiral Up mastermind group, and how that group helped her achieve her goals. Key takeaways: ✔️ Unlocking your potential: Dr. Whitmarsh shares her story of overcoming a fear of financial instability and taking the leap to pursue her entrepreneurial dreams. ✔️ The power of the mind: We explore the impact of subconscious beliefs and how to shift your mindset for greater success. ✔️ The magic of community: Discover the importance of having a supportive network to cheer you on and help you through challenges. Listen in as we explore the importance of overcoming fear, the power of a supportive network, and how to cultivate a growth mindset that will help you reach new heights! Ready to overcome your fears and build the business of your dreams? Join me and Dr. Whitmarsh in this inspiring conversation. You'll walk away feeling empowered and equipped to take action toward your goals. Hit subscribe and listen now! Do you dream of building a thriving business but crave the support of a like-minded community? Learn about the magic of the Spiral Up mastermind group and how they can propel you forward. Check out all the ways you can participate in our Spiral Up program here: https://iam-lifebydesign.com/ Connect with Dr. Crystal Whitmarsh Website: https://whwphysicaltherapy.com Socials: @whitmarshhealthandwellness Offer: 20% off initial evaluation just mention this podcast LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Register for Success Secrets Masterclass Here: https://iam-lifebydesign.com/successsecrets Watch Full Episodes on Spotify or You Tube www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup

Have you ever wished for something so much it felt possible? In this episode, I explore the power of belief and the subconscious mind. We all have the potential to achieve great things, but sometimes our own thoughts hold us back. Today, I'll share a story from my own life that demonstrates the incredible healing power of belief. You'll also hear about the science behind why our mindset matters so much, and how to tap into the potential of your subconscious mind. Are you ready to unlock the secret weapon you already have within you? Let's dive in! Here are some key takeaways you won't want to miss: ✔️ Discover how your beliefs can impact your physical health and well-being. ✔️ Learn how to use your subconscious mind to create the results you desire. ✔️ ️ Explore the concept of the reticular activating system and how it can work for you. Remember, friend, you are capable of amazing things. I am here to remind you of the incredible power you hold within. Believe in the possibility of your dreams, and gently release any thoughts that might be holding you back. You've got this! Feeling stuck and unsure how to move forward? Listen to the full episode, take the fun quiz I mentioned (linked below) and grab my audiobook, Get Out of God’s Way on Audible! Then, if you still feel stuck, head on over to https://iam-lifebydesign.com and schedule a Success Barrier Diagnostic Call with me! CONNECT WITH ME! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup

We often hear stories of guiding others on their journeys of growth, but today, I want to open up and share a powerful ‘aha’ moment I recently experienced as a student myself. It's a reminder that growth and transformation can happen anywhere, at any time, and sometimes, the most profound lessons come from stepping outside our comfort zones. Key Takeaways: ✔️ Releasing Expectations: I explore a surprising lesson about letting go of assumptions I had in relationships. It's a reminder that trusting the journeys of others and focusing on self-love can be truly freeing. ✔️ Unveiling Hidden Patterns: I’m sharing a surprising realization that emerged during this trip, that prompted a huge shift in my perspective. ✔️ Unexpected Growth: I discuss the potential for transformation that can happen anywhere, anytime. Stepping outside your comfort zone and embracing vulnerability can be the key to unlocking powerful growth experiences. I want to leave you with a warm embrace. Remember, your journey is unique and beautifully yours. There's immense power in self-love and allowing space for others to experience their own path. I hope this episode offered a spark of inspiration and a reminder that growth is a continuous process, waiting to unfold around every corner. Let's Connect! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup

Sometimes life gets busy, and our health falls by the wayside. I know I've been there! It can feel overwhelming to make changes, but the good news is, it's never too late. Today, I want to share my story and a few simple things that made a big difference for me. They might not be earth-shattering, but they were powerful enough to help me feel more energized and sleep better. Unlocking the Power of Hydration: We all know water is good for us, but did you know a simple tweak can make it way more enjoyable? I discovered a secret weapon that transformed my water intake, and it might surprise you! Turning Exercise into Adventure: Forget the treadmill! I found a way to make working out an exciting escape from reality, and it doesn't even require leaving your living room. Tune in to hear about this innovative approach to fitness. The Little Bottle that Made a Big Difference: Sometimes, a small change can have a ripple effect. I'll be sharing my experience with a natural approach that helped me regulate my sleep and feel more energized throughout the day. Remember, everyone's journey is unique. What works for me might not be the exact path for you, and that's okay! But I truly believe even small changes can lead to big improvements. So be kind to yourself, and let's celebrate every step forward. I'm here to offer some support and encouragement along the way. Feel free to reach out if you have any questions, and don't forget to take care of that amazing self! Contact me if you are interested in the Oculus coupon code or if you’re interested in trying the drops! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup

Join me on this episode as we discuss the journey of breaking free from the hustle mentality and discovering the magic of alignment. From aligning with your higher power to manifesting with faith and expectation, we'll uncover key insights to help you embrace ease, flow, and abundance in both life and business. Let's spiral up together and create the life you've always dreamed of! Key Takeaways: ✔️ Aligning with Higher Power and Intuition: By tuning into your inner guidance, you can trust your own discernment and move forward confidently. ✔️ Shifting from Hustle to Flow: I’m sharing my journey from relentless hustle to finding balance and alignment. Success does not need to be hard-won through relentless effort. ✔️ Manifesting with Faith and Expectation: By aligning your actions with beliefs and trusting in the process, you can attract opportunities and abundance effortlessly. ✔️ Embracing Purposeful Delusion: Let’s dive into the concept of purposeful delusion. I want to encourage you to adopt a mindset of positive expectation and belief in your dreams. By envisioning success and taking aligned action, you can create your desired reality. Let’s shift from hustle to alignment, and unlock a world of ease, abundance and fulfillment. Whether you're seeking clarity, abundance, or simply a deeper sense of purpose, I'm here to support you on your journey. Let's Connect! LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch Full Video Episodes on You Tube Follow LaChelle on Instagram Grab Your Copy of Get Out of God’s Way Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! i-AM Life by Design Website Learn More About Spiral Up Coaching with LaChelle

Have you ever dreamed of financial freedom and building a legacy that transcends your day job? This week on The Spiral Up Podcast, we are chatting with Camille Hanson, an investment realtor who has embraced new opportunities and leveraged her expertise to achieve financial freedom and create her dream lifestyle. Key Takeaways: ✔️ Embracing Partnerships and Diversification: Camille shares her experiences of partnering with others to invest in various properties, including a salon and multiple rental units, illustrating the power of collaboration in real estate ventures. ✔️ Staying Aligned with the Solution: Through maintaining a high vibration and focusing on solutions rather than problems, Camille navigates challenges in her real estate journey, attracting new opportunities and keeping her mindset aligned with success. ✔️ Navigating Financing and Investment Strategies: Camille offers insights into financing options and investment strategies, emphasizing the importance of leveraging resources and networking to overcome obstacles and expand investment portfolios. ✔️ From Fear to Action: By shifting from a scarcity mindset to one of abundance and possibility, Camille demonstrates how taking calculated risks and seeking guidance can lead to exponential growth and financial abundance in the real estate industry. ✔️ Dreaming Big and Taking Action: Through visualization, goal-setting, and strategic planning, Camille encourages listeners to dream big and take actionable steps towards their real estate aspirations, emphasizing the transformative potential of belief and perseverance. Discover how Camille transformed her life from teacher to successful realtor, earning multiple six figures annually and creating a lifestyle of financial freedom. We are sharing invaluable insights and practical steps for anyone looking to venture into property investment, emphasizing the power of belief, strategic delegation, and building meaningful connections. Tune in for an inspiring conversation packed with actionable advice on turning dreams into reality in the lucrative world of real estate. Let's Connect! LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch Full Video Episodes on You Tube Follow LaChelle on Instagram Grab Your Copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn More About Spiral Up Coaching with LaChelle

Today, we're talking all about empowerment—what it really means and how it's changed my coaching approach. Get ready for some real talk and practical tips on unlocking your inner strength and potential. 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬: ✔️ 𝐖𝐡𝐚𝐭 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐌𝐞𝐚𝐧𝐬: Let's break down empowerment and see how it plays into our personal growth and overcoming fears. ✔️ 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐑𝐞𝐥𝐢𝐚𝐧𝐜𝐞: I'll share stories and analogies to show you how I'm helping my clients become more independent and find their own solutions. Coaching isn’t just about giving you answers, but guiding you to discover them yourself. ✔️ 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐖𝐢𝐬𝐝𝐨𝐦: Learn some easy techniques to connect with your intuition and make decisions aligned with your purpose. ✔️ 𝐆𝐫𝐨𝐰𝐭𝐡 𝐭𝐡𝐚𝐭 𝐋𝐚𝐬𝐭𝐬: We'll talk about the basics—clarity, confidence, courage, and consistency—and why they're so important for long-term success. Empowerment is a game changer for coaches, as well as in personal growth. Let’s help you unlock your true potential and take charge of your life. From understanding empowerment to trusting your intuition, this episode has everything you need to know to start your journey towards lasting growth and empowerment. LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

In today's fast-paced world, the art of goal setting has often been dominated by a very structured, linear approach. We've been taught to make lists, create step-by-step plans, and follow them meticulously—attributes traditionally associated with masculine energy. However, as we delve deeper into personal growth and self-awareness, it becomes clear that this rigid strategy may not be the only path to success. We are exploring an alternative method—one that marries both masculine and feminine energies for a more holistic approach to achieving our dreams. Key Takeaways: Masculine vs Feminine Energy: Understanding the difference between conscious (masculine) planning and subconscious (feminine) creativity is key to setting goals that feel natural rather than forced. Letting Go of Control: It's time to release the "death grip" on how we achieve our goals, instead let's allow space for divine guidance. The Power of Trusting God's Plan: By partnering with God in business endeavors, one can access supernatural assistance beyond human effort alone. Inspired Action Over Hustle: The shift towards taking inspired action led by intuition and faith rather than relentless hustling can lead to greater fulfillment and success. Entrepreneurial Growth Through Balance: Combining disciplined follow-ups (masculine energy) with detachment from specific outcomes (feminine energy), entrepreneurs can accelerate their growth without desperation or burnout. This isn't about abandoning action but rather engaging in “inspired” action: taking steps forward fueled by faith and inner guidance rather than fear or anxiety over ticking boxes on a checklist. In this episode, I've shared some practical advice on setting and achieving goals without stressing out. By finding a balance between planning and intuition, trusting the process, and focusing on the journey rather than the outcome, you can create a more fulfilling path to success. LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

I'm thrilled to introduce my friend and an incredible talent, Kellie Johnson. She's a master at helping women overcome deep-seated obstacles and level up in life and business. Meet Kellie Johnson: Learn about Kellie, an incredible body worker and coach, and how her methods have transformed lives, including experiences from our amazing retreat in Costa Rica. Exploring Energy Work: We'll dive into how Kellie's unique approach helps reveal and clear hidden energy blocks, empowering you to become your best self. Unpacking Hidden Blocks: Understand what hidden blocks are, their effects on our lives, and how identifying them can lead to significant breakthroughs. Self-Healing Techniques: Discover simple, effective tools you can use yourself, like the Emotion Code and muscle testing, to start uncovering and releasing your own blocks. Transformation Stories: Be inspired by real-life examples of profound change and healing, highlighting the powerful results of addressing deep-seated emotional and energy blocks. Kellie and I discuss the power and importance of confronting our hidden obstacles head-on. By understanding and addressing these hidden blocks, we open doors to new levels of achievement and satisfaction in our lives and businesses. If you're feeling stuck or ready for significant growth, this episode is for you. If you're inspired and ready to tackle your own blocks, or if you're curious about energy work and its transformative power, I'm here for you. Opportunities are waiting, including a few spots in our next retreat in the Dominican Republic – reach out soon if you're interested. Remember, it’s all about peeling back the layers of what’s been holding you back and stepping into the person you were always meant to be. Let's spiral up together! Connect with Kellie on IG LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐞'𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐥𝐢𝐠𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. In this episode, I get real about the lessons learned, the challenges faced, and the profound shifts that occurred – not just for me, but for everyone who joined the Becoming Experience Retreat. From overcoming fears to embracing new opportunities, it's all about stepping into the best version of ourselves. 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞'𝐫𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲: ✔️ The magic and transformation of the Costa Rica retreat ✔️ How setting intentions can lead to significant life changes ✔️ Overcoming fears and embracing new experiences ✔️ The importance of aligning with the right frequency for solutions ✔️ Personal revelations and professional growth post-retreat Get ready to be inspired, learn a few lessons, and maybe even see yourself in a whole new light. Let's dive into this journey together and start spiraling up to our best selves! LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

This week I’m teaming up with the incredible Dr. Joni Francisco to unlock the secrets of transforming your hidden blocks into stepping stones for success! Here’s What We’re Sharing: Breaking Free from Hidden Blocks: We’re getting real about those tricky subconscious blocks that stop us cold, whether in business or personal life, and how to break them down. The Magic of Energy Work: Find out how practices like Reiki and energy work can help us heal deeply and push past what's been holding us back. Changing Our Mindsets: We chat about why what we think and believe is so crucial and how changing those beliefs can change our lives. Science Meets Spirituality: Discover how mixing scientific knowledge with spiritual beliefs can lead to a more balanced and satisfying life. Keeping the Momentum Going: Get some straight-up advice on how to keep moving forward, especially when things get tough. We’re talking about the real stuff – like how old memories can stick around and mess with our heads, and what it really takes to move past them. Dr. Joni shares her wisdom on using energy work to clear out the bad vibes and make space for the good ones. And we both agree: changing your mindset isn’t just helpful, it’s necessary. If you’ve ever felt stuck or wondered why you keep hitting the same roadblocks, this conversation is for you! Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. Connect with Joni: https://www.jonifrancisco.com/unlock-flow LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

This week, we're jumping into a somewhat controversial topic within Christian circles—the Law of Attraction. We'll explore its compatibility with our faith, the science behind it, and how it applies to our daily lives. Here’s What I’m Sharing: The Intersection of Faith and the Law of Attraction: We discuss how the Law of Attraction aligns with Christian values and the importance of giving credit to God for the universe's creation. Understanding Quantum Physics and the Law of Attraction: I break down complex concepts into simple terms to show how quantum physics underpins the Law of Attraction, and how it's been historically misunderstood. The Power of Positive Frequencies: Learn about the importance of vibrations and frequencies in our lives and how our emotions and thoughts can attract the outcomes we desire. I’ll also share how to raise your vibrational frequency to align more closely with God's will and the desires He places in our hearts. The Role of Inspired Action: Discover how aligning your actions with your higher purpose can lead to greater fulfillment and success, without unnecessary struggle. Case Studies and Personal Insights: I share real-life examples and personal experiences to illustrate how applying these principles can lead to significant changes in your life and business. Whether you're a business owner, a dreamer, or someone in search of a deeper understanding, this episode is for you. We'll explore how to work with God, not against the current, to manifest the life you've always wanted. Remember, it's not just about wishing for a Ferrari to appear in your driveway; it's about aligning your desires with God's will, taking inspired action, and trusting in the process. Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Listen on Spotify www.bit.ly/spiraluppodcast Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab your copy of Get Out of God’s Way https://iam-lifebydesign.com/book Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus https://getoutofgodsway.com/audiobook i-AM Life by Design Website https://iam-lifebydesign.com Learn about Spiral Up coaching with LaChelle https://iam-lifebydesign.com/spiralup

In this episode, I'm diving deep into something I've learned is absolutely critical for success, both in life and business: self-care. I'll share my own journey from overlooking my needs to discovering that self-care is the magic behind truly thriving. If you're struggling with feeling overwhelmed or just want to keep up your success without burning out, I've got some real talk and actionable advice for you. Here’s What I’m Sharing: The Importance of Self-Care: I’ve come to see that taking good care of myself isn’t just nice to do; it’s essential for being successful and happy. Vibing High: I’ve learned the hard way that your vibe attracts your tribe, and your successes too. I'll talk about how staying positive has opened doors for me. Divine Support: I’ve found that spirituality and faith have given my self-care practices a huge boost, and I’ll share how this can work for you too. Simple Self-Care Strategies: I’m all about keeping things practical. I’ll give you easy tips for incorporating self-care into your daily routine. The Power of Community: Joining or forming supportive communities like The Better Club has been a game-changer for me. I’ll tell you why. Bringing Self-Care into Business: I’ve learned that self-care is not just good for me personally but it’s smart for my business too. Tune in to discover why taking care of yourself is the best thing you can do for your career and personal life. Whether you're buried under a pile of tasks or looking for a way to maintain your success without the stress, you'll find inspiring insights and practical advice here. Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle

In this week's episode of the The Spiral Up podcast, we dive deep into the inspiring journey of Noelle Kustas, a seasoned teacher turned business owner, as she shares her transformative experiences and valuable insights. Fear and Overwhelm as Roadblocks: Noelle candidly talks about her 24-year teaching career and the pivotal moment in 2020 when she felt a calling for something more significant. The fear of stepping out of her comfort zone and the overwhelming feeling of uncertainty were challenges she faced. Noelle emphasizes the importance of acknowledging fear but not letting it dictate your path. She encourages listeners to recognize overwhelm and offers practical tips to navigate these emotions. Aligning with Core Values: Noelle highlights the significance of aligning actions with core values. She shares how her core value of freedom became a guiding force, empowering her to make decisions in alignment with her authentic self. Listeners are encouraged to identify their core values as a compass for making choices that resonate with their true desires, fostering a sense of fulfillment and joy. Spiraling Up Through Challenges: We discuss the challenges faced in 2023 and how Noelle managed to stay resilient through hardship. The conversation revolves around the importance of having a clear "why" and tapping into one's core values during challenging times. Noelle's story serves as a reminder that setbacks are part of the journey, but with faith, mentorship, and a strong sense of purpose, it's possible to spiral up and keep moving forward toward a life of purpose and fulfillment. FOLLOW NOELLE ON SOCIAL MEDIA: @joyful_noelle & @cvbusinessandbubbly CHECK OUT NOELLE’S WEBSITE & PROGRAMS: https://rise2shine.co TAKE NOELLE’S QUIZ TO SEE IF YOU’RE IN ALIGNMENT: https://rise2shine.co/resources-4794 LISTEN TO THE FULL EPISODE ON SPOTIFY: www.bit.ly/spiraluppodcast JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

Are you ready to learn some ways you can shift your mindset, break through your limiting beliefs and create positive change in your life? Our focus today is on using the tools of affirmations, visualization and self-compassion. Use Affirmations to Train Your Brain: By consistently repeating positive statements, you can override negative self-talk and gradually shape your beliefs. I’m sharing my own journey, where I started with simple affirmations like "I am worthy" and "I am enough," and how over time, they evolved into a powerful foundation for self-confidence and empowerment. Paint Your Future Using Visualization: Visualization is not just wishful thinking; it's a powerful tool to shape your reality. I’m going to explain how visualizing the life you desire can activate your mirror neurons, making your brain believe it's already your reality. By vividly imagining success and positive outcomes, you set the stage for your actions and thoughts to align with your goals. Self-Compassion is a Necessity for Inner Transformation: Self-compassion as a crucial element in mindset transformation. Instead of succumbing to negative self-talk, I encourage you to be your own best friend. When faced with challenges or setbacks, channel the encouraging voice of a supportive friend. Shift the narrative from self-criticism to self-belief, fostering a compassionate approach to personal growth. Affirmations serve as brain training, visualization paints the canvas of your future, and self-compassion becomes the cornerstone for inner transformation, empowering you to shape your reality and embrace a positive and fulfilling life. LISTEN TO THE FULL EPISODE ON SPOTIFY (OR WHERE YOU GET YOUR PODCASTS): www.bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

Join me and one of my business besties, Courtney Keonig, where we dig into how to leverage human design in life and business. What’s great about human design is that it is all based on where and when you were born. It is not based on experiences you have had in the past - it is YOU! I want to encourage you to listen, embrace who you are and then blaze your own trail forward! If you are always trying to duplicate what other people are doing in the manner that they do it, you may be feeling some resistance. That’s because you are unique and need to embrace the manner in which you are meant to take those steps and move forward. LEARN ABOUT YOUR HUMAN DESIGN & COURTNEY’S NEW PROGRAM, THE VELOCITY METHOD, HERE: www.courtneykoenig.com CONNECT WITH COURTNEY ON SOCIAL: IG @courtney.koenig LISTEN TO THE FULL EPISODE ON SPOTIFY: http://bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

Do you ever feel like life is happening “to you” and not “for you”? Like you’re being held back or losing your power? Sometimes we feel like we are doing all the things that need to happen, but why aren’t we seeing the results? Join me today in the Spiral Up Podcast, we’re going to reflect, dig deep, and tune into our “superpower”. Let’s shine the light on tools (that you already have within yourself) to overcome what it is that’s holding you back, and get your power back! LISTEN TO THE FULL EPISODE ON SPOTIFY: http://bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

Do you ever wake up some days and just find yourself in a “downward spiral”? Maybe you woke up on the wrong side of the bed and then it was a domino effect for the rest of the day? Well let me tell you, I had one of those days this week. In this episode of The Spiral Up Podcast, I’m getting vulnerable. But I’m not going to just share with you what happened, but I’m going to give you tools that you can use the next time you find yourself in the same position. WANT TO TRY A VOICE SCAN (ONE OF THE TOOLS I SHARED) AND SEE HOW IT WORKS? https://iam-lifebydesign.com/quantumbreakthrough-page JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/