I AM HUMAN

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose. We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values. If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools. Trigger Warning This episode includes discussion of severe depression and a period of significant mental health crisis. If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.). Disclaimer The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. What You’ll Learn in This Episode ✔ How to recognize burnout symptoms before they consume you ✔ The hidden cost of suppressing your true desires ✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land” ✔ Practical tools for overcoming depression and rebuilding self-trust ✔ The importance of creating non-negotiables for mental health Key Topics Covered Reflection Questions Loved This Episode? If this conversation resonated with you: ⭐ Leave a review 📲 Share it with someone navigating burnout 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024. In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don't miss this heartfelt reflection on the I AM HUMAN podcast. Discussion points: Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing. Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized. Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. Discussion points: Resources: http://paulaustin.co https://thethirdwave.co/ https://psychedeliccoaching.institute/ Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ IG: https://www.instagram.com/thirdwaveishere/ FB: https://www.facebook.com/thirdwaveishere YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to...

In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of "nexting." Our conversation uncovers the crucial steps needed to align with one's core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity. Kamini Wood, a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Discussion points: Resources: Website: https://www.kaminiwood.com/ Instagram: @itsauthenicme Facebook: https://www.facebook.com/itsauthenticme/ LinkedIn: https://www.linkedin.com/in/kaminiwood/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify:...

Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately. In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode. Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet. Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness. Discussion points: Resources: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Facebook: nathancraneofficialpage Instagram: @nathancraneofficial Twitter: @nathancrane TikTok: @mrnathancrane Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube:...

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. Discussion points: Resources: Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq Get Your Busy Brain Score - https://drromie.com/busy-brain-test/ https://drromie.com/ https://www.facebook.com/DrRomie https://www.instagram.com/DrRomie https://www.linkedin.com/in/drromie/ https://x.com/DrRomie https://www.youtube.com/DRROMIEMUSHTAQ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy. Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being. Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands. Discussion points: Resources: SOMA Breath https://www.somabreath.com/ The Renegade Pharmacist https://therenegadepharmacist.com/ Niraj on IG https://www.instagram.com/nirajnaikofficial/ NIraj FB https://www.facebook.com/groups/839552753990073/ SOMA Breath on YT https://www.youtube.com/somabreath Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat...

How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow. Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discussion points: Resources: Self Principle on YT youtube.com/c/selfprinciple Selfprinciple.org Instagram: @seanhashmimd Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx...

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting. Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. Discussion points: Resources: Book: The Longevity Diet by Dr. Valter Longo Dr. Valter Longo IG ProLon Fasting Mimicking Diet Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating:...

How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend! Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being. Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com. Discussion points: Resources: Podcast: Menopause Reimagined with Andrea Donsky wearemorphus.com @wearemorphus - IG @andreadonsky - TikTok Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show...

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life. Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. The Vegan Gym: https://thevegangym.com/ Daphne’s Websites Wingman Wellness: www.WingmanWellness.com Perfectly Planted: www.PerfectlyPlanted22.com Instagram: @WingmanDaphne Facebook: https://www.facebook.com/dabascom Twitter: @DaphneBascom YouTube Wingman Wellness: https://www.youtube.com/@dabascom Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071 LinkedIn: https://www.linkedin.com/in/daphne-bascom/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric...

What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate. Meredith's story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children's innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world. For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV Meredithwalters.com Meredith's Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me:...

In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health. Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care & education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts "Green Glow" on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ Laurenplunkett.com Lauren's Facebook Lauren's IG Podcast: Mastering Diabetes Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at...

In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Kathleen and VLynn share their personal transitions to veganism later in life, motivated by health benefits and a deep commitment to ethical living. Their stories emphasize the importance of prioritizing people over profits, resilience in the face of challenges, and the power of reinventing oneself. Explore the emotional and intellectual processes behind adopting a plant-based lifestyle through the lens of influential literature and transformative personal experiences. Kathleen and V'Lynn discuss how their encounters with prominent medical doctors and spiritual awakenings solidified their commitment to veganism, emphasizing the necessity of honesty, courage, and ethical behavior, drawing on the principle of Ahimsa, or non-violence. Learn about the role of abundance in fostering ethical actions and the significance of pivoting and reinvention in personal and professional realms. Don't miss this enlightening conversation packed with wisdom and practical tips for living a fulfilling, purpose-driven life. Kathleen Gage and VLynn Hawkins, co-founders of Vegan Visibility Productions, champion ethical entrepreneurship and plant-based living through their business offerings and their podcast, Veganpreneur REVOLUTION. At 70, they exemplify the transformative power of veganism, living by the Six Pillars of Lifestyle for vitality and well-being. Join them in reshaping the entrepreneurial landscape with their commitment to sustainability and compassion. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Veganpreneur Revolution YouTube Vegan Visibility Productions Facebook Vegan Visibility’s Facebook Group Plant-Based Eating for Health's Facebook Group Kathleen's LinkedIn VLynn's LinkedIn Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me:...

In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode! Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life. Discussion points:  Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. TrueNorth Health Center Registration/No cost Call Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way. Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world. Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ Robert's Book Tour Robert's IG Robert's Facebook Robert's YouTube Animal Charity Evaluators The Humane League The Good Food Institute Faunalytics Dharma Voices for Animals Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise...

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels. Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises. Discussion points: Resources: Middle Path Integrative Pediatrics Website Middle Path Integrative Pediatrics IG Middle Path Integrative Pediatrics Facebook Dr. Ellie MacGregor LinkedIn Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today. Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. Discussion points: Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww Chloecraneleroux.com Lookslikewhite.com Chloe's IG Trudy's IG Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify YouTube:...

In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a short, but sweet episode that is sure to intrigue! Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ's story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes. Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives. Discussion points: The Sweet Indulgence Dessert Cookbook Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR Redeem $1,000 in bonuses when you pre-order by August 27! Go to ChefAJ.com Chef AJ's YouTube Chef AJ's IG Chef AJ's Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra...

In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communicate better with our pets. Discover how animals who have experienced trauma themselves become empathetic companions, fostering emotional healing and encouraging visitors to reconsider their relationship with animals. We also highlight the transformative journeys of the animal ambassadors at the Gentle Barn, and the symbolic significance of the wishing well at each location. Additionally, Ellie shares touching anecdotes of animals' intuitive understanding and responses to human emotions, such as a thoroughbred horse who comforted teenagers in need. We reflect on the lessons of hope and resilience learned from animals, the emotional bonds they form, and the importance of self-care inspired by their natural meditative practices. This episode is a celebration of the extraordinary relationships between humans and animals and the mutual healing that occurs through compassion and connection. About Ellie Laks: Ellie is the visionary Founder of The Gentle Barn Foundation, established in 1999, renowned for its national efforts in rescuing and rehabilitating neglected animals while fostering healing among humans who share stories of grief, depression, sadness and abuse. A celebrated advocate for animal welfare, Ellie is an accomplished author of "My Gentle Barn" and "Cow Hug Therapy," detailing her experiences and insights. She is also recognized for pioneering the "Gentle Healing" method, enabling animals to recover from trauma. Through her creation of cow hug therapy, Ellie has welcomed countless visitors to The Gentle Barn, offering hope and compassion to all who seek it. Discussion points: (00:00) Ellie Laks intro and background (07:12) What happens at The Gentle Barn - with people and the animals (09:00) How are the animals assessed as “ready/willing to help”? (14:04) The wishing well on every Gentle Barn property (20:10) Cow’s and their meditation (22:52) The practice of meditation in your life: Intention and openness (27:26) Buddha the cow, her passing, and her effect on Ellie (36:07) The story of Lucy and Ferdinand, Gus and Sun, Hero and Cherokee (43:40) Socks the dog and her “bucket list” before passing (52:39) Can animals understand our words? Messages from animals (57:17) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Ellielaks.com Gentlebarn.org Ellie's IG The Gentle Barn IG Book: Cow Hug Therapy by Ellie Laks: https://amzn.to/3XRpFzB Book: My Gentle Barn by Ellie Laks: https://amzn.to/3Wgh5Jm Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease....