Live Purely with Elizabeth

This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Hilary: IG | Website | Going Dry | The Dry Challenge Mentioned: Mionetto Giesen Wines Twisted Alchemy Asics The Alchemist

Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products. DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet Mentioned: Natural Remedies and Holistic Healing with Dr. Josh Axe Alexandre Family Farm Garden of Life

The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Branch Basics: Website - use code LIVEPURELY for 15% off | IG Mentioned: Lemon Laine Jovial Sourdough Crackers Drift Tallow Body Butter

Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Steven: PLANTA | IG Mentioned: Cowspiracy The Ritz Carlton Tonal

Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat. Code: Use Code LIVEPURELY15 at forceofnature.com Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Robby: Force of Nature | LinkedIn Mentioned: Savory Institute Where Hope Grows Podcast

We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day. Use code: livepurely30 for 30% off your 1st month of GEM. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Sara: GEM - Use Code livepurely30 for 30% off the first month | IG Mentioned: Venture for America Andrew Yang Parsley Health Aris Natural Yogurt The Class Whole

It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Frances: Everyday Snack Tray | Website | IG Mentioned: EatRight.org Callie Gullickson Day: A Novel Summer Friday Lip Balm The RealReal Serena and Lily Linen Sheets Marketplace

Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood. Discount Code: Use code Elizabeth30 at SoulCBD for 30% off. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Soul CBD: Website | IG Mentioned: The Power of Play Joe Dispenza Dirty Laundry Podcast A Dose of Hope The Proper Care and Feeding of Husbands Kevin Hart

Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Carol: Nette | IG Mentioned: Gabby Bernstein The Creative Act: A Way of Being

Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Nicole: Sugarless | Website | Facebook Mentioned: The Mindful Body

Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Radhi: Website | IG | JoyFull | Juni Mentioned: Remember Love The Artist's Way Bhagavad Gita Think Like a Monk Diaspora Burlap and Barrel

It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute! Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Kute: Website | The Magic of Surrender: Finding the Courage to Let Go | IG | You are the One Mentioned: Elon Musk

Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. Discount Code: Use code LivePurely10 at RiseWell.com for 10% off. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Kori: RiseWell | IG Mentioned: All-In Podcast Sons of Anarchy The Big Man’s World Mel Robbins Monday.com

Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Gabrielle: Book | Website | IG | Podcast | Freedom Reads Book Club Mentioned: Mitropure Audacious Nutrition Certified Piedmontese - Code GLyon for 20% off

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Amy: Tower 28 | IG Mentioned: National Eczema Association Stanley Cup The Psychology of Money The Morgan Housel podcast

Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! Mentioned: Find All Season 4 Episodes Here Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing Flo Living https://myflotracker.com/ Henry Rose Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Alisa: Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements

Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Jimmy: Super Coffee | IG Mentioned: Pivot

In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers! Use code: PURELY15 at checkout for a 15% discount. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Ryan: Surely (Use code PURELY15) | Surely IG | LinkedIn Mentioned: Mid-Day Squares Force of Nature Peter Thiel Andrew Huberman

Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food." In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Dr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food Mentioned: 2021 Episode with Dr. Uma American Psychological Association Midsomer Murders The 7 Spiritual Laws of Success

Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Pia: LPA | Podcast | IG | Website | Baroncini Mentioned: Ghiaia Cashmere Beckham Agent Nateur Fatty15 Perelel Daring Greatly