Daily Dietitian Podcast

In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting. Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it’s more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious. We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for. Shawna also shares how she’s helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way. This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care. You’ll learn:• Shawna Melbourn - Website ED for RDs: Eating Disorder Education for Registered Dietitians Instagram Facebook

If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support. You’ll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic eating, and what actually helps people feel calmer, more confident, and more at ease around food—without dieting or relying on discipline. 🎧 In This Episode, You’ll Learn: Why self-control struggles are a biological and environmental issue—not a personal failure, and how to shift the question from “What’s wrong with me?” to “What does my body need?” How eating enough, especially earlier in the day, reduces cravings and overeating later, making food decisions feel easier and more natural. Why structure, satisfaction, and support matter more than willpower, and how small changes to routines, environment, and mindset can transform your relationship with food. Follow us on Instagram @dailydietitianrdCheck out free resources: Daily Dietitian

Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love to using smart shortcuts that save time, I’m sharing what works in real life—not what’s trending online. I also break down five wellness habits and nutrition trends I’m officially leaving behind this year, so you can simplify your approach to food and stop trying so hard to “get it right.” 🎧 In This Episode, You’ll Learn: How to build meals around foods you actually enjoy—and why this naturally leads to better balance without strict rules. Why satisfying snacks matter, especially in the afternoon, and how eating enough earlier can reduce overeating and food obsession later. Which wellness habits and trends to let go of so eating well feels easier, more sustainable, and better for your body and mind. Recipes discussed in the episode: The Easiest Coziest Soup on Repeat! No Bake Dark Chocolate Coconut Cookies Dark Chocolate Blueberry & Walnut Cups Follow us on Instagram @dailydietitianrd Check our FREE helpful meal planning and healthy food guides - Daily Dietitian resources

The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone. In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don’t match the visual messaging. We’ll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they’re “doing it wrong.” Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt. In this episode, you’ll learn: Why the new food pyramid and written guidelines send conflicting messages How protein, whole grains, and fats are being framed in ways that increase confusion What to actually focus on for balanced, sustainable eating in real life Follow us on Instagram @dailydietitianrd Free Recourses Daily Dietitian Website

Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos. Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous. Today, we’re talking about: The wellness trends we are leaving behind Why so many of them exist And what actually moves the needle for long-term physical and mental health This is not a “new year, new you” episode. This is a new year, less BS episode. Connect with me: INSTAGRAMWEBSITEWORK WITH MEFREE RESOURCES

Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation we will talk about

Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both her eating habits and lifestyle. Check out her reel with her habit list! Connect with Tara Instagram: @taraofalltrades1 YouTube: @taraofalltradesclark524 TikTok: @tara_of_all_trades Follow us on Instagram @dailydietitianrd

In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause. If your appetite, cravings, mood, or weight feel completely different than they used to, it’s not “just aging” — it’s a real shift happening inside your gut that affects inflammation, estrogen metabolism, and the hormones that regulate hunger and fullness. You’ll learn why gut health and estrogen balance are deeply connected — and how changes in the microbiome during menopause can influence weight, cravings, and inflammation. We’ll break down how gut-driven changes to hunger hormones, mood regulation, and blood sugar can make eating feel unpredictable — and why this is biology, not willpower. What You’ll Learn in This Episode 1. How your gut microbiome actually affects your hormones 2. The real reason your appetite and cravings feel different now 3. Simple, realistic steps to support your gut and feel better Follow us on Instagram @dailydietitianrd Website: Home - Daily DietitianShop our guides

In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food. But here’s the truth: the research tells a very different story — and it’s one that will help you enjoy this season with more confidence and a lot less worry. We’ll walk through what actually happens to your body during the holidays, why you might feel heavier even when you haven’t gained actual fat, and simple habits that help you feel good, satisfied, and present with the people you love. 3 Things You’ll Learn in This Episode And because I want you to head into this season feeling supported, I’m also sharing a free Holiday Eating Guide packed with simple strategies to reduce stress, stay energized, and enjoy your favorite foods. You’ll also get 5 easy holiday recipes — This is your permission slip to slow down, savor, and enjoy the holidays without the fear-based mindset.

In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends. From carnivore to cheat days to the pressure to add protein to every single meal, we’re unpacking the patterns that seem “healthy,” but actually pull you further away from feeling nourished, grounded, and in control around food. Stacy also explains how these behaviors sneak into busy women’s lives — especially for women 35+ navigating metabolism shifts, hormones, stress, and the pressure to “fix” their health overnight. This conversation is full of clarity, compassion, and simple steps to help you rebuild trust with your body and create a healthier, more flexible relationship with food. ✨ 3 Things You’ll Learn in This Episode What disordered eating actually looks like in everyday life — and why you don’t have to have a diagnosed eating disorder to struggle with it. How trendy diets (like carnivore, intermittent fasting, cheat days, and high-protein obsession) can fuel anxiety, guilt, and restriction disguised as “health.” How to shift toward nourishment, flexibility, and trust so food feels easier, more supportive, and less stressful — no matter your age or stage of life. Follow us on Instagram @dailydietitianrd FREE Guides How to Build a Balanced PlateCrush Your CravingsLunch Made Easy On Sale! Power-Packed Protein RecipesStress-Free Meal Planning

🎧 The Protein Myth Everyone’s Falling For Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better? In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler protein plan that actually works for your lifestyle — no tracking apps or powders required. You’ll learn: Why most women don’t need 150 grams of protein a day (and what’s realistic instead). How to spread protein throughout the day for better energy, muscle support, and satiety. The real difference between collagen and whey protein — and when each one makes sense. Check out my Protein-Packed Recipes that is on sale!

Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.” You’re eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm. If that sounds familiar, you are definitely not alone. In this episode, I’m breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite. Most importantly, I’ll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself. Let’s get into it! Work with me through Nourish! FREE Nutrition Resources

If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress. I’m sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energized, and confident in your everyday life. I want to help you take healthier approach to keep you motivated without the mental spiral. Because when you stop fixating on the scale… you finally make room for the habits that help you thrive. ✨ What you’ll learn in this episode: 1️⃣ Why weight alone is one of the least helpful markers of health 2️⃣ Practical habits that build strength, energy, and confidence — without food rules 3️⃣ How to measure real progress in ways that make you feel empowered, not defeated Connect with me: INSTAGRAMWEBSITE

This is part three of our Stress-Free Meal Planning series — and if you’ve been following along, you know we’ve been simplifying how to eat well without the stress, the rules, or the overwhelm. In our last episode, we talked about my go-to method for building simple, balanced meals that help you stay satisfied and energized — without tracking, measuring, or dieting. And today, we’re taking that same concept and applying it to one of the most important — and often most skipped — meals of the day: breakfast. Mornings can feel like chaos. Between getting everyone out the door, checking emails, or just trying to wake up, breakfast can easily fall off the radar. But here’s the thing — starting your day with a little bit of protein and fiber can make a huge difference in your energy, focus, and cravings for the rest of the day. So today, I want to help you set up your go-to breakfast ideas — the ones that are fast, filling, and flexible. Because when you have a few easy options ready to go, you’ll never have to think too hard about what to eat in the morning. Go-To Breakfast Ideas Blog Post Stress-Free Meal Planning Guide

Today we’re diving into one of my favorite topics — healthy meal shortcuts. Because let’s be honest — life gets busy. Even the best planners have those weeks where meal prep didn’t happen, the fridge looks questionable, and takeout sounds really tempting. So today, I’m sharing some of my favorite go-to protein picks, easy sides, and fast meal ideas that help you pull together something nourishing in minutes — no stress, no guilt, and no complicated recipes. And I’ll also tell you about my brand-new Stress-Free Meal Planning Guide — it’s packed with all my favorite shortcuts, grocery tips, and meal ideas to help you simplify healthy eating even more.

Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all. Key Points: Stress-Free Meal Planning guidemy storeHow to Make Balanced Plate Cheat Sheet

If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you. Today we’re talking about what to eat when you’re tired of thinking about what to eat. Because let’s be real: we’re tired. Not just physically, but mentally. Between work, kids, schedules, appointments, workouts, and trying to eat better — decision fatigue is very real. So today, I’m giving you tools, formulas, and free resources so food becomes one less thing you stress about. Connect with us: InstagramWebsite

Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me. In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We learned that you don’t have to change your body to feel good in it—you just have to start reconnecting with it, showing it some compassion, and meeting your needs where you are. In Episode 2, we focused on adding feel-good foods. Not restricting, not obsessing—just gently adding more nourishment to help you feel more energized, steady, and satisfied. Because food should help you feel better—not guilty, stressed, or overwhelmed. And today, in our final episode, I want to talk about something that comes up a lot when the seasons change or when life starts to feel busy again. How to keep feeling good without starting over every Monday. This episode is for you if you’ve ever felt like: “I was doing so well… then I lost momentum.” “I need to restart on Monday.” Or even “I fell off track and now I feel like I blew it.” Connect with us on social media and check out our website: INSTAGRAMDAILY DIETITIAN

Welcome back to the Summer Feel-Good Series! In this episode, we’re exploring the powerful connection between what you eat and how you feel. This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods). Because summer is for living—not for stressing about what’s on your plate. In this episode, you’ll learn: ✅ Why your gut is considered your second brain and how it influences your mood ✅ How to build meals with steady fuel so you feel good all day long ✅ Smart, satisfying ways to beat the 3 p.m. energy crash without guilt or restriction Check out your free guide to 7 Easy Dinner Ideas

Welcome to the Summer Feel-Good Series—a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops. But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting with your body, getting comfortable in your own skin, and appreciating it again. 🙌 The best transformations happen when we stop chasing perfection and start focusing on how we want to feel. So welcome to our brand-new Summer Feel-Good Series—a short, powerful set of episodes to help you reset, re-energize, and reconnect with what makes you feel good—mentally, emotionally, and physically. And guess what? We’ve got a fun freebie to get you started! 🎉 Download our 7 Summer Smoothie Recipes guide—these are quick, protein-rich, refreshing ideas perfect for busy mornings.