The Balanced Factor

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Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.

Location:

United States

Description:

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.

Language:

English

Website:

https://www.balancedfactor.com

Episodes

4 Ways to Befriend Your Anxiety and Not Let It Be The Enemy

1/25/2023

This week, Emily shares the 4 ways you can befriend your anxiety and not let it be the enemy. Anxiety can sometimes feel like the controller in our lives that dictates how we feel, act and think. It can be delibating and frustrating however, it is not the one in charge. You are. Tune in to learn the ways you can take control and not let it define you. STAY UP TO DATE Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Business Inquires:...

Duration:00:24:56

The Winter Blues: Understanding the Science & How Exercise and Diet can Naturally Boost Your Mood and Productivity

1/18/2023

Caught a case of the winter blues? Then this is the episode for you. This week, Emily discusses the science behind seasonal depression, why it occurs and ways in which we can boost our mood to overcome it. Learn how exercise and diet can promote happiness and how you can embrace the long dark winter days to be energized and productive. Stay Up To Date Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com For business inquires balancedfactor@gmail.com --- Send...

Duration:00:26:15

The Importance of Healing, Feeling Emotions and Learning to Love Yourself ft. Kela Rose

1/11/2023

Healing, although can be uncomfortable can be one of the most rewarding experiences as it enables you to discover your mind and body and develop a sense of self-love. In this conversation, Emily speaks with Kela Rose from the Skinny Dipping Podcast to discuss the intricacies of healing and ways in which you can optimize your journey to love yourself inside and out. From the importance of feeling emotions, and overcoming setbacks to regulating your own nervous system through mindfulness...

Duration:00:49:48

5 Ways To Accomplish Your Goals This Year & Remove the Pressure To Have Your Life Together

1/4/2023

This is not your typical new year's resolutions podcast episode that is going to talk about vision boards and weight loss... Instead, Emily dives into the 5 ways in which you can create meaningful and insightful goals and remove the pressure to have it all figured out. She discusses why we feel a sense of pressure, how we can lose motivation and the importance of understanding and setting realistic expectations. Listen in to learn the 5 ways in which you can accomplish your goals this year...

Duration:00:30:41

Managing Relationships, Family Drama and Challenging Situations During the Holiday Season with Dr. Amber Dalsin

12/14/2022

This week, Emily sits down with clinical psychologist and relationship expert, Amber Dalsin to discuss managing relationships this holiday season. Whether it's with your parents, in-laws, sisters or partner, this time of year can often be challenging and result in uncomfortable situations. Tune in to hear how you can prepare and set yourself up for success and take care of your mental health this year. Happy Holidays! Follow Emily to Stay in the Loop! Instagram @balancedfactor Tiktok...

Duration:00:50:40

The Ultimate Guide to Surviving the Holidays: How to Manage Your Emotions, Stop Self-Comparison and Prevent Social Anxiety

12/7/2022

Let's face it, the holiday season is not always what it looks like in the movies. From social gatherings and gift-giving to spending time with family, all of these things are wonderful in theory however, it can be a very challenging time for many. Whether you experience feelings of loneliness, self-comparison or social anxiety, struggling with finances or being overwhelmed with commitments, everyone's unique situation can cause emotional responses and result in them not being the best...

Duration:00:29:54

Sophie Fisher aka. Coconutandbliss on Creating Simple Recipes, Finding Balance and The Keys to Effective Pilates Training

11/30/2022

This week, Emily sits down with well-known cook and content creator Sophie Fisher, all the way from Sydney Australia. Sophie is the founder of coconutandbliss, a health and wellness blog that focuses on making balanced, simple recipes that will make you feel good inside and out. She is also a certified pilates instructor and shares her active lifestyle while managing her professional career. In this episode, Emily and Sophie discuss recipe creation, finding balance, meal prepping and how to...

Duration:00:32:37

You Are Not Too Busy to Have a Life Outside of Your Career with MD Noam Raiter

11/23/2022

In this episode, Emily is joined by Noam Raiter, a 24-year-old medical resident doctor who is showing the world that you CAN have a life outside of a career. As you may or may not know, medical professions like many other careers are high-paced, intense and require a lot of time and commitment. Through Noam's wellness page @noamrwellness, she is demonstrating that you can achieve the best of both worlds by having a positive mindset and approach to all of life's factors. Tune in to hear how...

Duration:00:37:27

My Story Pt. 2: Recovering From an Unknown Illness, Learning to Adapt to Life’s Challenges and Finding Myself Again

11/16/2022

In this week’s episode, Emily opens up about her experience recovering from an unknown illness and how she has been able to overcome its challenges to find herself again. Two years ago, Emily was hospitalized for what she thought was a bad stomach ache but turned out to be much more than that. After a year of multiple tests, procedures and appointments, Emily was given no answers and had to make the choice to move forward by learning how to adapt and embrace her new normal. Life is not a...

Duration:00:33:34

Perfectionism: Ditch your desire to be perfect and stop self-sabotage

11/9/2022

Do you constantly feel like no matter what you do it is never good enough? You constantly criticize your abilities, performance and who you are as a person? Well, you are not alone. Perfectionism is a form of self-hatred and can hold us back from being our true authentic selves. It creates an internal conflict that not only prevents us from reaching our highest potential but can affect our relationships and self-esteem. In this episode, Emily is joined by Dr. Menije a leading expert on...

Duration:00:46:02

Get Out of Your Head and MAKE IT HAPPEN: How You Can Take Control and Stop Listening to Your Inner Critic to Reach Your Highest Potential

11/2/2022

This week, Emily tells all and explains the true meaning behind her motto "Make it Happen" and how she has adopted it into her lifestyle to change her mindset and gain control of her life. If you get trapped in your thoughts and feel completely out of sync with the world around you, listen to learn about Emily’s approach and how she is making it happen for herself and no one else. Stop listening to your negative thoughts and start reaching your highest potential with this mindset and...

Duration:00:29:15

My Story: Why I Walked Away From Being a Varsity Athlete, Overcoming Toxic Environments and Redefining Who You Are

10/26/2022

This week Emily OPENS UP and shares her story of what it was really like to be a varsity athlete and how she identified and overcame a toxic environment. In this episode, she explains why she walked away from her athletic career after only one year and how she was able to redefine who she was and find her purpose after committing her life to the sport. Whether you're in a personal relationship, job or situation that is toxic and is no longer serving you, tune in to hear her story and learn...

Duration:00:29:37

Erin Falconer on How to Break up with Your Friends, Grieve Friendships and Find Your People

10/19/2022

For this week, Emily is joined by Erin Falconer to discuss how to break up with your friends, grieve friendships and find your people! Erin is a Canadian psychotherapist living in Los Angels who is well-recognized for her book "How to Break up with Your Friends". Through an in-depth conversation, Emily and Erin discuss how you can identify healthy relationships and provide tools and tactics to get out of bad friendships. In life, our friends play a significant role in who we are, how we...

Duration:00:47:24

Abbey Sharp on The Problems With “What I Eat in a Day Videos” and How to Eat Intuitively to Improve Your Relationship With Food

10/12/2022

This week, Emily is joined by popular YouTuber and Registered Dietician (RD) Abbey Sharp! Abbey is an award-winning cookbook author and founder of Abbey's Kitchen Inc. She focuses her work on debunking nutrition myths and helping her audience improve their relationship with food. In this episode, Emily and Abbey discuss the problems associated with social media diet culture and in particular "What I Eat in A Day" videos. They cover how they can be harmful to our physical and mental health...

Duration:00:40:38

How to Improve Your Money Mindset and Achieve Your Dream Life With Nicole Victoria aka. NoBudgetBabe

10/5/2022

This week, Emily is joined by Nicole Victoria aka. NoBudgetBabe to discuss how to improve your money mindset and develop a healthier relationship with your bank account to ultimately achieve the life you want to live. In this episode, Emily and Nicole touch on important points that emphasize the importance of self-reflection and establishing your values in process of achieving your goals and financial stability. From emotional spending to self-comparison, if you're looking to improve your...

The Glamorized Reality of Social Media

9/28/2022

Social media is something we use daily and with that can come a lot of consuming content and information. Often, it is hard to see how social media can not be a representation of our reality and can differ from what we actually experience on a day to day basis. In this episode, Emily discusses how and why social media is glamorized and curated in a way that does not align with our reality and what we can do to change our perspective. Let's face it, we can't wake up at 5 am have a perfect...

Gaining Confidence

9/21/2022

In this episode, Emily discusses how you can optimize your mindset to gain confidence in your abilities and overcome feelings of self-doubt. Whether you’re heading into midterm season, have big deadlines coming up for work or have to get out on the playing field, it can be easy to doubt yourself and second guess your abilities, especially in a world that is moving a mile a minute. From her personal experience, Emily has learned a variety of techniques that not only changed her mindset but...

How to Feel Your BEST Without Sacrificing The Things You Love

9/14/2022

This week, Emily is joined by content creator and entrepreneur, Alessia Scauzillo to discuss her journey and how to feel your best without sacrificing the things you love (wine, chocolate… all the good stuff). After working long hours in finance, Alessia discovered her passion for movement and left her job to develop her digital workout class platform A Sculpt Body. Alessia focuses her brand on low impact workouts and how you FEEL rather than rapid transformation and aesthetic based goals....

Is Coffee Good for You? What the Science Says With Dr. Matthew Nagra

9/7/2022

Have you ever wondered if you favourite daily cup of coffee is good for you? Then you came to the right place. In this episode, Emily is joined by Naturopathic Doctor and public speaker Dr. Matthew Nagra to discuss the science behind coffee and how it can impact your health and well-being. Dr. Matthew Nagra is well known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research....

Coping with Back-to-School Anxiety and How to Optimize Your Mindset to Put Your Best Foot Forward

8/24/2022

Going back-to-school or coming back from vacation? As much as the transition from Summer to Fall can be exciting, it can however cause us to feel a lot of anxiety as we move into new routines, and experiences and have new priorities. In this episode, Emily discusses how you can optimize your mindset to stay true to your values while making the transition into the fall. If you are presently feeling a lot of stress and anxiety around the next chapter of 2022, tune in to gain some tips and...