1 Mile 1 Veteran

Achieving big goals starts with a roadmap, but the journey isn’t always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn’t cut it. In today’s episode, we’re exploring how to set meaningful goals, adapt when challenges arise, and reflect on your progress to stay on course. We’ll hear from inspiring guests who’ve walked this path, sharing their wisdom on staying focused, embracing change, and finding success even in unexpected ways. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you’re looking to hardwire positivity, relentlessly pursue solutions, and keep your spirits high, this episode will empower you to make the necessary mental shifts to thrive. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces with like-minded peers to tackle mental health challenges and life transitions. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year’s motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear plan for a confident start to the new year. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can arise. Listeners will learn about the importance of recognizing these signs, the necessity of rest, and practical strategies to recharge during the busy holiday season. Tune in to understand that you are not alone in this struggle and to discover ways to navigate burnout effectively. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran community. Join Jenna's community on Facebook and Instagram! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran community. Join Jenna's community on Facebook and Instagram! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring memoir, "Grit to Glory," which offers invaluable lessons in leadership and resilience. Tune in to hear Darrell's definition of grit as "determination despite difficulties" and discover how this quality is essential for success both on and off the battlefield. Get Darrell's book, Grit to Glory! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring memoir, "Grit to Glory," which offers invaluable lessons in leadership and resilience. Tune in to hear Darrell's definition of grit as "determination despite difficulties" and discover how this quality is essential for success both on and off the battlefield. Get Darrell's book, Grit to Glory! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opportunities for growth. The episode highlights the importance of being grateful not only for the good times but also for the lessons learned during difficult moments. Tune in to discover practical ways to incorporate gratitude into your everyday life and experience the profound impact it can have on your overall outlook. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility, purpose, and the importance of resilience during life transitions. Through his personal experiences with faith and mental health, Mark delivers a hopeful message for overcoming financial and emotional struggles, encouraging a disciplined, long-term approach to investing and a life aligned with values. Visit matsonmoney.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility, purpose, and the importance of resilience during life transitions. Through his personal experiences with faith and mental health, Mark delivers a hopeful message for overcoming financial and emotional struggles, encouraging a disciplined, long-term approach to investing and a life aligned with values. Visit matsonmoney.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others. We explore her book, "Heroes Live Here," which pays tribute to Camp Pendleton Marines post-9/11, offering insights into their sacrifices and resilience. Amy emphasizes the importance of storytelling in military life and mental wellness, sharing her experiences and the courage it takes to wear a uniform. Join us as we delve into the power of narrative and its role in connection and healing. Visit heroeslivehere.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others. We explore her book, "Heroes Live Here," which pays tribute to Camp Pendleton Marines post-9/11, offering insights into their sacrifices and resilience. Amy emphasizes the importance of storytelling in military life and mental wellness, sharing her experiences and the courage it takes to wear a uniform. Join us as we delve into the power of narrative and its role in connection and healing. Visit heroeslivehere.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability, the lessons learned on the road, and the importance of kindness across cultures. Through their story, they offer insights into managing mental health, the value of slow travel, and the necessity of communication and compromise in their partnership. With practical tips and encouragement, Tony and Sarah inspire listeners to embrace life and take the leap toward their dreams. Follow Tony and Sara's adventures at The Detour Duo! Want to travel the world like Tony and Sara? Or how about just go on a vacation for virtually no cost? Learn how to earn and maximize miles and points in less than 5 minutes a day with our favorite FREE travel newsletter, Daily Drop. Sign-up here! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability, the lessons learned on the road, and the importance of kindness across cultures. Through their story, they offer insights into managing mental health, the value of slow travel, and the necessity of communication and compromise in their partnership. With practical tips and encouragement, Tony and Sarah inspire listeners to embrace life and take the leap toward their dreams. Follow Tony and Sara's adventures at The Detour Duo! Want to travel the world like Tony and Sara? Or how about just go on a vacation for virtually no cost? Learn how to earn and maximize miles and points in less than 5 minutes a day with our favorite FREE travel newsletter, Daily Drop. Sign-up here! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode Dr. Mary Kelly, a former U.S. Navy commander and accomplished author, discusses the importance of leadership in times of uncertainty. With over 20 years of military experience and multiple advanced degrees, Mary shares her insights on transforming challenges into opportunities through a mindset of optimism. She emphasizes the significance of looking at difficult situations and believing in the power to improve them. Listeners can expect to gain valuable tips on cultivating resilience and embracing leadership roles, all delivered with Mary's relatable humor and engaging stories from her military and corporate experiences. Tune in for an inspiring conversation that highlights the essential qualities of effective leadership during crises. Visit productiveleaders.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes