Fri-Date

We're here to share our 2024 plans, where we'll be diving headfirst into Italian content creation. In this episode, we explore the incredible synergy between podcasting and our personal growth and how these experiences have profoundly shaped our lives. Our podcast has never been just a mic and a chat; it's a transformative journey. You know we're all about embracing change and saying goodbye when it's time. So after a lot of thought, we've decided to bid farewell to Fri-Date and we'll delve into the reasons behind this decision. Whether you're curious about our Italian content creation adventure in 2024, or you just want to join us in reminiscing on our Fri-Date days, join us! We hope this podcast has been your perfect companion for growth, change, and living life to the fullest! What you'll hear in this episode: [0:00] Personal growth and change. [0:00] Focusing on Italian content creation in 2024. [9:45] Podcasting, personal growth, and sharing life experiences. [13:15] Saying goodbye. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

We understand the significance of a crystal-clear vision in manifesting your dream life and provide insights on overcoming those pesky limiting beliefs that often hinder progress. From crafting a dream life budget in Italy to career development, passive income, and conquering obstacles, we cover many topics. Plus, we delve into how you can think outside the box to create a new career path that helps you live the life you want. Join us for an engaging and empowering discussion that will guide you toward transforming your dreams into a tangible reality. What you'll hear in this episode: [0:55] Vision clarity and manifestation with limiting beliefs addressed. [6:50] Limiting beliefs and vision for life. [9:00] Creating a dream life budget in Italy. [15:05] Moving to Italy and managing finances. [18:25] Career development and passive income for nurses. [24:25] Pursuing dreams despite obstacles and timeline concerns. [27:50] Creating a life of freedom through real estate investing. [33:00] Prioritizing goals and budgets based on personal vision. [35:50] Using "what if" questions to brainstorm and overcome limiting beliefs. [41:50] Entrepreneurship, vision, and decision-making. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Have you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We've been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we're sharing the powerful visualization techniques that work wonders for us! Personal growth is at the core of manifestation, and we provide you with practical strategies to not only manifest your desires but also grow as an individual. We explore the fascinating connection between manifestation, vibration, and personal growth to help you understand how visualization and action go hand in hand when it comes to making your dreams a reality. But we're not stopping there! As you journey toward your dreams, you're bound to encounter skeptics. Together, we'll share tips and insights on how to stay focused, confident, and resilient in the face of negativity. If you're eager to unlock the magic of manifestation, create a vision for your dream life, and be inspired to take action, then this episode is for you! What you'll hear in this episode: [2:30] Manifestation and visualization techniques. [8:20] Using gratitude to elevate emotions for manifestation. [11:10] Finding gratitude and excitement in a stagnant work environment. [17:05] Managing stress and negativity through self-care and spiritual practices. [19:40] Manifestation and personal growth strategies. [24:25] Manifestation, vibration, and personal growth. [27:05] Manifesting desires through visualization and action. [33:15] Manifesting and overcoming naysayers. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

In this episode, we introduce vision boards and how they function from concept to reality. In previous episodes, we've emphasized just how crucial clarity is when it comes to creating these powerful visual tools. Without a crystal-clear vision, your vision board might lose some of its magic. We will walk you through the importance of being specific and intentional in your dreams and aspirations. We share how vision boards can be used for manifestation and self-improvement. We're talking about the real deal, folks – practical advice and personal stories that will leave you feeling inspired and motivated. We explain how to choose the right images and words that connect, so your vision board becomes a true reflection of your innermost desires. As we round out the episode, we will provide some actionable steps for crafting a vision board tailored specifically for manifestation. You won't want to miss these practical tips that can turn your vision into reality faster than you ever thought possible! What you'll hear in this episode: [1:55] Rob introduces the topic today which is crafting a vision board for a dream life. [4:15] Kim emphasizes the importance of clarity in vision boards. [9:00] Kim talks about how vision boards can be used for manifestation and self-improvement. [13:10] Kim explains how to create a vision board that leads to an emotional response. [17:20] Rob talks about creating a vision board for manifestation. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

In this episode, we kick things off by sharing our vision for our life and relationship. This vision has evolved and shaped our life decisions, from relocating to California for our daughter's school year to our enchanting summers spent in Italy. Our vision statement is the story we want for our lives. Currently, we're living that story in Florence, Italy, and our vision statement from years ago still aligns with our current reality. There's a specific process we've used to craft our written vision statement, and today, we're sharing it with you! We explore the art of manifesting desires through vision boards and journaling, emphasizing the power of emotional and intuitive connections in creating impactful visions, not only for your dreams but also for building a dream life with your partner. Tune in now to embark on this transformative journey with us! What you'll hear in this episode: [0:05] Transforming relationship friction into a purposeful foundation [2:45] Creating a vision board and written vision statement [7:35] Manifesting desires through vision boards and journaling [11:50] Writing descriptive and emotive sentences [16:35] Vision boards and their impact on manifestation Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

We're diving deep into identifying areas in your life that are due for some improvement. From organization to limiting beliefs, we all have areas that need clarity and change before we can carry out the vision for our lives. Today, we introduce you to two exercises we use to visualize the life we want. The "will no longer tolerate list" is an exercise where you identify those pesky things in your life that you no longer want to tolerate. Then we dive into the "wouldn't it be cool" exercise, which helps overcome those pesky barriers and taps into your positive energy for dreaming. We'll help you remove the things that need to go and envision what you most desire so that you can have everything you've ever dreamed of. So, if you're ready to create a life you love and strengthen your relationship in the process, tune in. It's time to turn your dreams into reality! What you'll hear in this episode: [2:10] Creating a vision board and identifying areas for improvement [7:15] Organizing and decluttering homes for a more peaceful life. [12:10] Overcoming limiting beliefs through dreaming [14:45] Using exercises to uncover intuition and goals [20:15] Prioritizing personal dreams with a partner [25:30] Aligning personal and shared visions in a relationship Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

In this episode, we delve into the fascinating world of aligning our visions, even when we see things differently. Kim highlights the importance of ensuring that individual visions within a couple are in sync, and we share our personal process for creating a shared vision through collaboration and teamwork. Being crystal clear about what you want can supercharge the manifestation of your desires. When creating your vision board, its so important to prioritize your values. It's all about living in accordance with what truly matters to you. Tune in to start crafting your vision for the life and business you truly desire! What you'll hear in this episode: [2:25] Creating a shared vision for life and business as a couple or individual. [8:05] The importance of aligned visions and clarity in relationships [10:10] Manifesting desires through writing and not judging each other's dreams [14:50] Prioritizing values in creating a vision board. [17:35] Creating a vision board and manifesting goals [23:00] Setting and achieving goals with a vision board Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist Coupon Code: "VISION100" Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today, we're diving into the transformative power of life in Italy, how traveling has impacted us, and how this journey has been nothing short of magical and eye-opening. There are so many experiences in Florence that we can't wait to share with you. But it's not just about the places we visit or the things we do there; it's about personal growth. You will experience the unexpected as you are immersed in the art, food, and history here. We also explore the beauty of Florence and the profound connections we forged with each other during our trip. Listening to passionate chefs speak about their craft made us feel truly alive. Tune in to learn more about The Ultimate Italia Experience! What you'll hear in this episode: [0:00] Travel, relationships, and personal growth. [2:25] Italy trip experiences and emotions. [7:50] Exclusive experiences in Florence, Italy. [10:50] Travel experiences and personal growth. [15:50] The beauty of Florence, Italy and human connection. [18:15] Travel experiences and personal growth. Join us in Florence: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f?utm_source=hoobe&utm_medium=social Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

In today's episode, we kick things off by discussing the all-too-familiar feeling of being overwhelmed and caught in the never-ending hamster wheel of life. But fear not, because we quickly segue into a thought-provoking conversation about doing work with personal meaning. Next, we take a delightful detour into the enchanting world of Italian culture, flirting, and personal enrichment. Rob shares a fan's praise for our authentic and educational Italian culture promotion – no exaggeration or judgment here, just genuine love for the beauty of Italy. We'll also be delving into Rob's creative process, where he consistently asks himself, "Why does this matter?" whether he's crafting TikTok videos or coaching people to redefine their own success. Personal authenticity and creating meaningful content is so important. We can't stress enough how vital authenticity is in both business and personal relationships. We'll share some personal experiences to illustrate the value of being true to ourselves and pursuing work that matters! So, there you have it – a sneak peek into what awaits you in this episode of Fri-Date! Tune in now! What you'll hear in this episode: [1:00] Kim discusses feeling like she's been running on a hamster wheel [2:50] Rob shares a message from a fan [4:40] Rob reflects on asking himself "why does this matter?" throughout his work [6:50] Rob reflects on how they've designed their company to inspire people to redefine success for themselves [10:50] Rob ponders cultural flirting [14:40] Kim emphasizes the importance of asking yourself, "why does this matter to you?" Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

You can make your next step count by finding balance on your path to pursuing your passions - but your next step isn't your forever. Your next step in life doesn't have to be a lifelong commitment. We'll share our strategies, from considering income streams like courses, events, and coaching, to staying open to new ideas while ensuring each next step aligns with your ultimate goal. But how do we prioritize tasks and maintain balance in our busy lives? Well, we'll introduce you to the concept of "your next," a powerful tool that's helped us move forward in both our careers and personal lives. We'll draw from our own experiences to illustrate how embracing the idea of "your next" can lead to remarkable growth and fulfillment. In the midst of it all, we'll discuss the importance of ensuring that your next steps don't become permanent. We've all been there – getting comfortable and stuck in one thing for too long. We'll share strategies like reverse engineering, forecasting, backcasting, and post-mortem analysis to help keep your journey dynamic and exciting! As we wrap up, we'll underscore the significance of having systems in place to achieve your goals. We'll provide real-life examples, from daily routines for weight loss to cultural immersion in Italy, that illustrate how systems can help you achieve anything you set your mind to. If you're ready to make each step count and discover the secrets to pursuing your passions while securing your financial future, then this episode is a must-listen. What you'll hear in this episode: [1:05] The thing that you do next, doesn't have to be your forever [2:30] The importance of being open to next steps that align with your vision [3:40] How to determine which “next steps” to take [9:35] How to make sure that your next step doesn’t become so comfortable that it becomes your forever [12:35] What truly makes people successful in getting what they want Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

We're diving into the adventure of moving to Italy, sharing our own experiences and some valuable logistical tips to make your Italian dream a reality. First, we discuss the logistics and visa requirements for moving to Italy. Kim and I have had the pleasure of working with an immigration attorney to build a course to help guide you through the legal aspects of moving to Italy. In this episode, Kim provides a high-level overview of the visa options as well as paths to citizenship. Consulates have strict requirements for visa applications, so you'll need to come prepared to avoid complications. Speaking from our own journey, we talk about the cultural differences and expectations you'll encounter when you move to Italy. We'll help you avoid constantly questioning why things are done a certain way in Italy and instead, embrace the system and find workable solutions to make your transition smoother. Beyond that, language barriers can be daunting but learning Italian to connect with the local community is so important. We share our recommendations for effective language learning AND building community in Italy. If you're dreaming of a life in Italy, this episode is a must-listen. We've got all the insights and advice you need to turn that dream into reality. Don't miss out! What you'll hear in this episode: [2:10] A course about how to move to Italy [3:40] How Rob and Kim decided to move to Italy [4:55] Some things that everyone should know before moving to Italy [9:10] Rob and Kim’s experience with trying to rent a car in Italy [13:50] Building community in Italy [14:40] How much Italian should you know? [17:35] What to consider when determining where to live in Italy [21:55] All about visas [27:55] How do you find work? [33:10] Tips for the interview with the consulate Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Get the Davide Italian Online Course: https://www.italianwithdavide.com/storepage Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today, we've got an episode filled with laughter, inspiration, and practical advice for you. First up, we walk you through our journey of moving to Italy, covering our decision-making process and both the psychological and logistical aspects of our move from Atlanta, GA. We discuss Rob's recent TikTok fame and the importance of self-awareness when making significant life changes, all while sharing personal growth experiences from our travels. Next, we explore the power of manifesting dreams and overcoming limiting beliefs and we encourage you to pay attention to your desires and work towards making them a reality. We've built our business and life through clarity and vision. It's so important to know exactly what you want, even in the face of challenges. But that's not all. We also discuss overcoming limiting factors, finding ways to make money, and challenging those beliefs that hold you back. We encourage you to take responsibility for your life! Returning to our dream of moving to Italy, we address legal questions and share how confronting limiting beliefs allowed us to create a powerful vision board for our dream lifestyle. Join us as we walk through how we make our dreams a reality and share strategies for manifesting your own dreams. It's a journey you won't want to miss! Tune in now! What you'll hear in this episode: [5:00] Where to begin with pursuing a goal or big life change that you’d like to make [7:50] Our first vision board [11:35] Life before moving to Italy [13:35] Importance of conquering limiting beliefs and how to overcome them [17:50] Ways to make extra money to surpass financial constraints [28:17] The ultimate vision course will walk you through all the processes of speaking your vision into existence Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples, use code Fridate25 for 25% off: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today, we've got an inspiring and insightful conversation lined up for you, touching on everything from relationships and parenting to designing a fulfilling life. Rob kicks things off with a thought-provoking idea: Are we too focused on long-term goals at the expense of short-term happiness? Money often drives our decisions but it's so important to live intentionally, especially as we get older and need to bridge those gaps between our careers and personal lives. Ever feel like you're trying to have it all but getting nowhere fast? While we often try to have it all, we can't. However, we can have those things that are most important to us, if we prioritize. Our goals can shift, but delaying happiness shouldn't be the norm. Rob also reflects on his retirement goal: automating income to free up time for enjoyable pursuits. We'll discuss various methods, including investments, that can lead to financial freedom and a happier life. Together, we explore the importance of designing a life that aligns with your values and vision. Join us as we unpack these life lessons with a dash of humor and a whole lot of heart. What you'll hear in this episode: [2:25] How people often prioritize long-term goals over short-term enjoyment [5:35] The importance of living intentionally and designing one's life [8:25] How people often try to have it all, but ultimately, they can only have what's most important to them [8:40] The importance of identifying priorities and pursuing them [15:25] Rob's retirement goal: automate income through investments, freeing time for enjoyable pursuits. [18:10] Kim's upbringing in New Hampshire and how it differs from the lavish parties and expensive taste [22:20] A course that can help individuals clarify their vision and purpose Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today's episode is a journey through muses, Italian bathrooms, social media invisibility, creative validation, and navigating the intricacies of semi-fame and privacy. Kicking things off, we dive into the captivating concept of muses in art and literature, sparking a thought-provoking conversation about the term "muse" and its historical connotations. Transitioning to the digital age, when Rob's TikTok fame brought unexpected recognition, Kim realized that she was manifesting her desire for more invisibility. We discuss the balance between privacy and running a thriving online business, drawing from our personal experiences. But that's not all, validation and creative expression take center stage as Rob delves into the importance of validation and its impact on creative pursuits, with a touch of humor as he discusses his video idea for how to use a bidet. Next, Kim opens up about her preference for podcast content creation over social media interactions, emphasizing the significance of passion and discipline. The complexities of social media privacy are clearest in the family setting. Kim expresses concerns about our daughter's online presence and we share our journey towards heightened privacy on social media while maintaining a strong online presence for our business. Tune in to learn how to navigate the captivating intricacies of the digital age. What you'll hear in this episode: [2:30] The concept of muses in art and literature [6:45] Kim desires to become progressively invisible [13:20] How Rob and Kim divide work and complement one another [18:40] Why Kim wants to be like Rob Lowe's wife [24:20] The downside of being recognizable [24:40] Social media privacy and boundaries in relationships Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today we have an eye-opening conversation about the ever-evolving world of social media and its impact on our lives. We kicked things off with a discussion about our passion for Italy and how it inspired us to create content that truly resonates with our ideal audience. Recently social media has transformed into a platform for influencers and educators with curated content but the tides are turning! The key to success and building an audience that sticks around is being true to yourself; let your personality shine through! However, as we all know, with great exposure comes great responsibility. We dive into the darker side of social media: the keyboard warriors, hate bots, and the cancel culture that can make anyone hesitant to share their true selves. How do we deal with trolls? We shared some insights on that too. The conversation shifts to the evolution of social media, from personal posts to curated feeds, and now, the fascinating world of TikTok. We explore how this platform rewards good content and discuss two extreme examples of individuals leveraging their personalities to successfully build niche followings. One essential lesson we've learned is the power of educating through storytelling. Whether you're entertaining or educating, it's all about the story you tell. We emphasize that the "why" behind your content matters the most and explain how you can find yours. If you're looking to make your mark in the social media landscape and build true connections, tune in to this episode to discover how you can find your own passion and storytelling style in this dynamic digital era. Don't miss it! What you'll hear in this episode: [0:00] How does it feel to be back? [4:05] Seeing our friends in New York and Lori's podcast. [8:10] The pioneer of authenticity on social media. [12:00] How to deal with trolls online? [17:30] The power of educating through storytelling. Listen to Lori on Earn Your Happy: Why Being Afraid To Be Yourself Will Cost You Listen to Chris and Lori on The Chris Harder Show: You're Going To Get Caught Being Yourself Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today, we're diving into the fascinating world of blue zones, sharing our recent experiences, and what we've learned along the way! Because of the differences we've noticed in food quality from the US to Europe and a recent realization about Rob's cholesterol, we've been thinking about the importance of being intentional about how we live. We tend to take inspiration from the blue zones of the world, and today we're going to share how! Both Greece and Italy boast their own blue zones with life expectancies way higher than in the United States. We'll explore what makes these regions so special and how we can apply their secrets to our own lives, wherever we are. For those looking to extend their years and improve their quality of life, we highly recommend focusing on longevity. You can even ponder what the centenarian Olympics would look like to help prepare your body for aging. We've got some insights on that too, as we discuss the perspective of these remarkable individuals and what it can teach us about our own health and wellness journey. Your fitness levels change as you age, especially after hitting that milestone of 70 years old. Hint: It's not great news, but there's hope! It's all about the care you put in now. We're sharing how to take advantage of cardiovascular training zones and the "power of nine." We'll also explore the difference between symptom control and living for longevity. It's all about finding the root cause of health issues rather than just slapping on a band-aid. If you're ready to unlock the secrets of the blue zones, extend your life expectancy, and embrace a healthier, happier you, tune in! What you'll hear in this episode: [4:00] Being intentional about "blue-zoning" yourself. [7:40] How do you measure cardiovascular fitness? [15:00] The power of nine. [18:55] How to prepare for longevity. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Imagine a life of automated abundance – yeah, that's what we're talking about! We've got a game plan to invest the next year or two into automation strategies that promise to generate passive income. And let me tell you, it's a journey worth joining because who wouldn't want to live in a world of infinite possibilities, right? We're sharing our inspired action list! It's all about taking actions that align with your gut feelings and inspirations, leading you toward your goals. Our chat gets real when we start chatting about the nitty-gritty of manifestation, breaking down the difference between inspired action and just having intentions. We're also zooming in on the incredible power of vision and inspiration – they're like the turbo boosters on this manifesting journey! Manifestation doesn't come free of challenges. It's not just about wishing upon a star; it's about getting into the same frequency as your desires. We've got the scoop on how being receptive and open to the universe's vibes is key. If you're ready to manifest the life you've been dreaming of and learn how to get into that sweet spot where the universe works its magic, then this episode is your golden ticket. What you'll hear in this episode: [4:32] Automated Infinite Abundance Concept [5:12] Rob's Intention for Automated Abundance [6:18] Creating Passive Income through Automation [8:36] Becoming a Global Citizen [9:03] Kim's Focus on $300,000 Dream Life Income [10:45] Introduction to Inspired Action List [11:56] Characteristics of Inspired Action List [12:38] The Role of Vision and Inspiration [13:21] The Abundance Mindset [15:02] Distinguishing Inspired Action from Intentions [16:20] Aligning Actions with Vision [17:50] Identifying True Vision for Life [18:25] Balancing Vision and Action [19:00] Challenges in Manifestation [19:15] Problem with Simplistic Manifestation [20:40] Openness and Receptivity in Manifestation [21:12] Importance of Vibration and Energy [23:25] Clarifying Desires for Effortless Progress [24:10] Stepping into the Bigger Picture [25:00] Conclusion and Key Takeaways Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Today, we're diving deep into a topic that hits close to home for many entrepreneurs – it's all about entrepreneurial ADD, also known as the infamous shiny object syndrome. If you've ever found yourself brimming with ideas but struggling to stay on track, you are not alone! We've been there and we have the tools to help you get on track and stay there. We'll dish out some honest insights about how our love for brainstorming new ideas has sometimes led us down rabbit holes, and how we've learned to channel that energy more effectively. Now, let's talk about getting laser-focused on your vision. It's easier said than done, right? We've been through those moments where we had to decide which idea to run with – and let's be real, it's a tough call. But we're going to chat about why honing in on that one idea can be a game-changer. Plus, we'll explore the delicate dance between aiming for success and acknowledging that failure is part of the journey. Growth and progress sometimes take time, but we believe the best is yet to come. We're also dishing out some insider tips about knowing when it's time to pivot or pull the plug. We've been in situations where we had to set deadlines and experiment with new approaches, and we're excited to share our strategies with you. What you'll hear in this episode: [01:10] Entrepreneurs struggle with shiny object syndrome. [03:55] Ideation as a strength and stupid idea time. [05:30] Transition to getting clear on your vision. [05:40] Importance of focusing on one idea. [06:55] Balancing success and potential failure. [07:35] Challenges in deciding which ideas to pursue. [08:25] Complex nature of entrepreneurship. [10:00] Transition to knowing when to pull the plug. [10:10] Setting a timeline and trying different approaches. [12:05] Jet Set Life's journey and passion project. [13:40] Transition to starting Work Hard Play Hard. [15:00] Creation of Work Hard, Play Hard. [15:25] Transition to The Rob Murgatroyd Show. [15:35] Progression and growth over 20 years. [16:30] Anticipation for the future. [17:05] Balancing between quitting and iterating. Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

We're about to take you on a journey that's both insightful and downright entertaining. In this episode, we're diving deep into a topic that many of us can relate to: the infamous middle-age malaise. Yep, that stage of life when you're navigating through a sea of uncertainties, surprises, and some good ol' self-discovery. We're diving into the nitty-gritty of coaching applications for men aged 45 to 55 who find themselves in a whirlwind. If you've ever wondered about the importance of having a vision for your health, well, you're in for a treat. We're sharing how envisioning your future can transform not only how you feel but also how you look and how healthy you are. Now, here's the kicker – crafting that vision. We've got step-by-step insights to guide you, from identifying areas of your life that need a little TLC to envisioning a future that's all about feeling and looking your best. And let's not forget about fatherhood – we're exploring what having a vision looks like in that role and uncovering its surprising similarities to envisioning success as a husband. What you'll hear in this episode: [4:20] Italian Influence and "Feta Gousto" [7:45] Recap of Chiropractor Experiences [10:35] Coaching Applications for Men 45-55 in Midlife [11:05] Importance of Having a Vision for Your Health [13:00] Step 1: Listing Areas of Life to Improve [14:25] Vision Beyond Feelings: Appearance and Health [15:45] Optimistic Views of Aging [17:10] Crafting a Vision for Fatherhood [18:30] Similarities Between Fatherhood and Husbandry Vision [19:45] Creating Separation Between Current and Desired States [20:15] Rob's Interest in Writing and Selling Books [21:40] Introduction to the "Redefining Success" Workbook [22:55] Embracing the Present Moment [24:30] Balancing Efforts Across Different Life Areas [26:00] Italy's Symbolic Meaning [27:20] Using a Whiteboard to Organize Life Chunks [28:40] Rob's One-to-Ten Client Scoring System [30:00] Conclusion and Wrap-Up Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

Inspired by a profoundly moving story shared with us recently, we want to talk about chasing dreams, even when life throws its curveballs. Together, we share our insights on finding clarity amidst chaos and crafting the life of your dreams. We're unraveling the art of connecting past experiences to shape future aspirations. As we celebrated our 17th wedding anniversary, we encountered the poignant tale of the restaurant owner, whose story resonates with the unexpected turns that life often takes. These monumental moments have a way of reshaping our perspectives and empowering us to seize new opportunities but you don't have to wait for a life-changing event to create change your life! Have you ever pondered the intricacies of your own thoughts and behaviors? We're diving headfirst into the labyrinth of human thinking patterns, offering insights that could absolutely transform your life. Ready to take that oh-so-important first step toward change and personal growth? We're here to guide you through the process, urging you to ask the questions that illuminate your path even in the face of contrasting situations. Tune in for the practical tools and thought-provoking insights you need! What you'll hear in this episode: [3:25] Florence Magazine article. [5:20] What do I do with my life now? [7:30] Putting your tomorrow on your yesterday. [11:20] Putting the effort in to figure out what we actually wanted. [14:00] Selling the clinic in 2018. [16:45] How do you take the first step? [19:10] Tough love. [21:40] Where do you start? Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd