Becoming Immune Confident

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection? In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and learn practical techniques to tap into your inner wisdom and activate self-healing potential. EPISODE IN A GLANCE -Dr. Kim's story: From severe anxiety to discovering the mind-body connection. -The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics -Harnessing Mind-Body Connection for Healing -Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body. -Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns. -The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response. -The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life. -Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential. -Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere. -Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey. ABOUT KIM D’ERAMO, D.O. KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com. CONNECT WITH KIM D’ERAMO, D.O. Website → https://drkimd.com/ Instagram → https://www.instagram.com/drkimderamo/ Facebook → https://www.facebook.com/DrKimDeramo/ YouTube → https://www.youtube.com/c/drkimderamo CATCH DR KIM'S WORKSHOP HERE → https://www.drkimd.com/workshop/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach. Don't miss this opportunity to transform your health and unlock your vibrant potential! Enroll in the "Becoming Immune Confident Jumpstart" program today at www.immuneconfident.com. Enrollment closes on April 19! EPISODE IN A GLANCE -The connection between the gut, skin, and respiratory tract in regulating immune function -Factors that impact gut permeability and strategies to optimize gut health -Recent research on localized allergic immune responses in the gut and their impact on food sensitivities. -Translating the science of nutrition into practical advice -A case study: Reframing restrictive mindsets, fueling exercise, and promoting a balanced approach -The importance of a holistic, "rainbow" approach to anti-inflammatory eating and lifestyle -An overview of the "Becoming Immune Confident Jumpstart" program ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being. Tired of feeling limited by inflammation? Listen to this latest episode and learn more. If you're ready to ditch the fatigue, fog, and pain, and finally take control of your health, the BIC Jumpstart Program is your answer. Join the waitlist now at immuneconfident.com and embark on a journey toward a stronger, more vibrant you. EPISODE IN A GLANCE -The importance of fiber: balancing soluble and insoluble fiber for optimal gut health -Plant-based protein sources and their role in reducing inflammation -Omega-3s: why you should include oily fish and plant-based sources. -The art of meal planning and prepping: making it enjoyable and sustainable. -Quick recipe hacks: how to make your favorite dishes anti-inflammatory friendly -Invitation to Join the Becoming Immune Confident Jumpstart ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs. Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE -The Importance of Food & Symptom Tracking -The value of Food and Symptom Tracking -Avoiding the pitfalls of strict elimination diets -The Evidence Provided by the Food & Symptom Journal -Kara's personal experience with food intolerances -Making food tracking sustainable long-term -Building anti-inflammatory meals through addition -Embracing Simplicity and Sustainability in Nutrition ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle. Listen to this episode and discover the powerful journeys of Dr. Kara Wada and Jenifer as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE -Jenifer explains her passion for helping those with chronic pain and autoimmune illness -Dr. Wada shares her story of diagnosis and burnout, from perfectionism to Immune Confidence -Jenifer's Unique Approach to Autoimmune Nutrition -Looking Ahead: Empowering Your Immune Confidence ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story is one of resilience, self-discovery, and profound generosity. Join us as Lindsay discusses her work with veterans, her experience as a living organ donor, and her advocacy through beauty pageants, highlighting her life's mission: to be the change she wishes to see in the world. Listen to this episode and discover the incredible power of organ donation. Get inspired by a story of courage, compassion, and the life-changing impact one person can make. EPISODE IN A GLANCE 00:00 Intro 00:14 Meet Lindsay Gutierrez: Air Force Veteran and Social Advocate 01:52 Lindsay's Transition from Military to Social Advocacy 03:50 Beginning of Lindsay's Organ Donation Journey 05:50 How do you become a Living Organ Donor? 08:02 Differences in Recovery: Kidney vs. Liver Donation 09:03 The Ripple Effect of Organ Donation 14:09 Lindsay's Experience with PTSD and TBI Post-Deployment 19:31 The Evolution of Patient Care and Advocacy 23:19 Advocacy and Future Endeavors: Pageants and Beyond ABOUT LINDSAY GUTIERREZ Originally from Midwest City, OK, Lindsay Gutierrez dual resides in Nashville, Georgia and Fort Meade, Maryland with her active duty Air Force husband, Anthony, and many fur babies. She’s a veteran of the United States Air Force and works for the Department of Defense. It was through the military and outside experiences that Lindsay was able to find her calling as a social advocate. After she separated from the military in 2016, Lindsay first became involved in pageants to bring awareness to veteran needs and issues. Since then, Lindsay has held the titles of Ms. Veteran America, Ms. Georgia US Continental, Ms. Georgia American Women of Service, Ms. Georgia South, Mrs. Hahira Honeybee, Miss Georgia Military Star Honorary Veteran, Mrs. American Elegance. She is the reigning Ms. Nation’s Capital Achievement, and Lindsay will be competing for the title of Ms. Achievement USA in July 2024. Lindsay attended undergrad at Lee University in Cleveland, Tennessee. She continued her graduate studies at the University of Oklahoma, receiving a master’s in Human Relations and Arizona State University with her master’s in Social Work. She is an active volunteer in her community and loves the outdoors. Furthermore, Lindsay is an ambassador for various living organ donor foundations. On 25 May 2022, Lindsay donated her kidney to a fellow veteran; on 30 April 2024 she’s scheduled to undergo liver donation surgery. Sharing her donation experiences not only brings awareness of the need for living donors, but helps to close the wait time gap for recipients on the transplant list so more lives can be saved. Her favorite quote to live by and encourage others with is “be the change you wish to see in the world.” CONNECT WITH LINDSAY GUTIERREZ Instagram → https://www.instagram.com/linds_gutierrez/ Facebook → https://www.facebook.com/msncausa2324 Dr World Productions → https://www.drworldproductions.com/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook →...

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different types of hypermobility, its causes, and how it can connect to other health concerns. Discover strategies to manage hypermobility-related symptoms and get the latest updates on cutting-edge research in the field. Listen to this week's podcast and be enlightened by a rare blend of personal experience and medical expertise on joint hypermobility. If you, or someone you know, struggles with hypermobility-related pain or simply wants to understand their body better, this episode with Dr. Bluestein's insights is for you! EPISODE IN A GLANCE 02:07 Dr. Bluestein's Journey: Ballet, hypermobility, and a passion for medicine. 05:20 What is Hypermobility? Understanding joint flexibility beyond the norm. 06:10 Types of Joint Hypermobility: Peripheral, localized, and generalized – what's the difference? 07:01 Causes of Joint Hypermobility: Genetics, Ehlers-Danlos Syndrome (EDS), and other factors 14:17 MENS PMMS: Dr. Bluestein's holistic approach to pain management 22:51 Hypermobile EDS: How diagnosis goes beyond genes 27:52 Future of Hypermobility Research: What's on the horizon? ABOUT LINDA BLUESTEIN, MD Dr. Linda Bluestein, M.D., is a board-certified anesthesiologist and integrative pain medicine physician, dedicated to alleviating the burden of hypermobility disorders. With a background in ballet, she brings a unique perspective to her practice. As the founder and host of the popular podcast, "Bendy Bodies with the Hypermobility MD," Dr. Bluestein provides invaluable insights and support to individuals grappling with hypermobility disorders. Her expertise is widely recognized, evidenced by her contributions to key publications, including two chapters in the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders." Dr. Bluestein serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, the Board of Directors for the Bridge Dance Project, the Resources Committee for the Dance Healthy Alliance of Canada, and is the Pain Management Committee Chair for the non-profit, EDS Research Foundation. She also serves on the Advisory Board for Doctors for Dancers. For more information about Dr. Bluestein's work, visit her website at www.hypermobilitymd.com. CONNECT WITH LINDA BLUESTEIN, MD Website → http://www.BendyBodiesPodcast.com Website → https://www.hypermobilitymd.com/ LinkedIn → https://www.linkedin.com/in/hypermobilitymd/ Instagram → https://www.instagram.com/bendy_bodies/ Instagram → https://www.instagram.com/hypermobilitymd/ Facebook → https://www.facebook.com/BendyBodiesPodcast Facebook → https://www.facebook.com/hypermobilityMD Twitter → https://twitter.com/BluesteinLinda TikTok → https://www.tiktok.com/@hypermobilitymd YouTube → https://www.youtube.com/@bendybodiespodcast LINDA BLUESTEIN'S ARTICLE 'Diagnosis of mast cell activation syndrome: a global "consensus-2"'→ https://pubmed.ncbi.nlm.nih.gov/32324159/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram →...

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey. Listen to this week's episode and take charge of your health! EPISODE IN A GLANCE 00:30 What is a misbehaving immune system? 03:11 Tip #1: Recognize and track symptoms 06:53 Tip #2: Seek professional medical advice 09:19 Tip #3: Conduct reliable research 12:45 Tip #4: Prioritize self-care & lifestyle 20:29 Tip #5: Prepare for the journey ahead 25:09 How to get your free symptom tracker RESOURCES: Listen back to our Immunology Series Episode 52: Intro to Your Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147843795 Episode 53: Your Innate Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147847387 Episode 54: Your Adaptive Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147850935 Episode 55: Misbehaving Immune Systems → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147854443 Learn How to get the most out of any Medical Appointment → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2148228033 ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. Navigate Your Appointments with Confidence! Feeling overwhelmed before your medical appointments? Unsure how to articulate the maze of symptoms, treatments, and questions you have about your immune system disorder? You're not alone, and we have just the tool to help. https://www.drkarawada.com/master-your-immune-health-journey

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle. Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey! EPISODE IN A GLANCE 02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine 04:50 Journey from burnt-out pediatrician to thriving in direct primary care and holistic wellness 16:02 How to incorporate lifestyle changes amidst a demanding schedule 19:04 The concept of reclaiming 'holistic' and 'wellness' as a physician 20:54 Bluezones: The link between work environments and well-being 26:55 How to Connect with Dr. Adame ABOUT DR NOEMI ADAME Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women. Culver Pediatrics Center was voted one of the Best Physician Offices in Best of Marshall County 2023. She earned her Doctor of Medicine (MD) from the University of Texas—Medical Branch in Galveston and completed her pediatric residency training at the University of Utah, with most of her time spent at the nationally recognized Primary Children’s Medical Center. Dr. Adame has also completed additional education on holistic wellness for adults through the American College of Lifestyle Medicine. Dr. Adame writes a bi-monthly column for The Culver Citizen, hosts “The Veggies Over Pills Radio Show” at local radio station WTCA Giant FM, and is the author of Metamorphosis Holistic Wellness Journal, her primary tool for guiding clients towards a holistic transformational journey. She speaks about Workforce Wellness and other wellness topics. Dr. Adame has over 20 years of experience as a physician and is now focusing on her proprietary team-based Veggies Over Pills approach to health because she believes healthy children start with healthy adults in their lives. CONNECT WITH DR NOEMI ADAME LinkedIn → https://www.linkedin.com/in/noemiadamemd/ Instagram → https://www.instagram.com/CulverPeds/ Facebook → https://www.facebook.com/CulverPeds ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments. Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information. Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident. EPISODE IN A GLANCE 00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work? 00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies? 03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms? 04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief? 10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots? 14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node. 17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you? OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567 ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links Walk into your appointments feeling prepared and empowered to discuss your health comprehensively. Get the FREE Pre-Medical Appointment Form for Mast Cell Disorders → https://www.drkarawada.com/mast-cell-medical-form

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life? In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise and personal experiences, offering valuable advice for those seeking diagnosis and support. Listen at your favorite podcast platform and learn how embracing a holistic approach to health can transform lives. EPISODE IN A GLANCE -Dr. Lisa Doggett's Journey with Multiple Sclerosis -Understanding Multiple Sclerosis Care & Treatment -Lifestyle changes that combat MS -The Power of Support in Managing Health -Challenges in Healthcare for Chronic Conditions -Diet & Mindfulness: Tools Against MS -Advice for those Seeking Diagnosis and Support -Addressing Time Pressure in Medical Practice -Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis ABOUT LISA DOGGETT, MD LISA DOGGETT, a family physician and writer based in Austin, Texas, was diagnosed with multiple sclerosis in 2009. She is passionate about improving care for vulnerable populations and helping people with MS and other chronic conditions live their best lives. She recently joined the MS and Neuroimmunology Center at the University of Texas at Austin Dell Medical School as a primary care and lifestyle medicine physician. Doggett is the author of a new memoir, Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis. CONNECT WITH LISA DOGGETT, MD GET DR LISA'S BOOK HERE → https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864 Website → https://www.lisadoggett.com LinkedIn → https://www.linkedin.com/in/lisa-doggett-md/ Instagram → https://www.instagram.com/lisadoggettmd/ Facebook → https://www.facebook.com/AuthorLisaDoggett Twitter → https://twitter.com/lisadoggettmd ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com

What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine. Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle! EPISODE IN A GLANCE -A Physician's Guide to Mastering Sleep & Behavior Change -Dr. Kenneth Zweig's Journey into Medicine -The Intricacies and Challenges of Primary Care -The Role of Sleep in Overall Health -Tips for Improving Sleep Quality -The Art of Behavior Change for Better Health -Concierge Medicine ABOUT KENNETH ZWEIG, MD Kenneth Zweig, MD, is an experienced internist at Northern Virginia Family Practice Associates, specializing in personalized preventative care with a focus on sleep disorders, hypertension, and promoting behavioral changes for better health. With 18 years in the medical field, he values the patient-oriented approach of concierge internal medicine. Dr. Zweig emphasizes the importance of preventing medical issues by addressing poor behavioral habits and advocates for a holistic treatment approach that includes nutrition, exercise, and stress management.In addition to his clinical work, Dr. Zweig is an educator, serving as a clinical instructor at The George Washington University Hospital and an assistant professor at Georgetown University Medical Center. His past experiences include a 15-year tenure at General Medicine Internal Group, P.C. and involvement with the HealthConnect Accountable Care Organization. He has also volunteered in Honduras and received numerous accolades including Washingtonian’s Top Doctor and the Patients’ Choice Award. Dr. Zweig earned his doctorate from The Ohio State University College of Medicine. He lives in Arlington with his family and enjoys outdoor activities like hiking, biking, and skiing CONNECT WITH KENNETH ZWEIG, MD Website → https://nvafamilypractice.com/ LinkedIn → https://www.linkedin.com/in/louiskennethzweig/ Twitter → https://twitter.com/KenZweigMD ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally presented at the Demystifying Inflammation Summit, covers the essentials of lifestyle medicine, the six pillars of immune system health, and practical tips for integrating these principles into your daily life. Whether you're overwhelmed by life's demands or seeking to optimize your health, this episode offers actionable strategies for everyone. Join Dr. Kara Wada in this episode for a deep dive into how simple changes in our daily routine can lead to profound improvements in our health and wellbeing. EPISODE IN A GLANCE -Dr. Kara Wada's Personal Journey and Expertise -The Role of Inflammation in Health -The Impact of Modern Lifestyle on Health -The Importance of Lifestyle Medicine -The Power of Epigenetics and Lifestyle Interventions -Exploring the Blue Zones and Longevity -The 5 Daily Must-Have Habits for Immune System Health -The Importance of Self-Care and Mindfulness -Building and Breaking Habits for Better Health -Get your Free ticket to the Demystifying Inflammation Summit Encore ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 Encore A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology? In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone! Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead. EPISODE IN A GLANCE -Dr. David Stukus' Journey into Allergy and Immunology -Social Media's Role in Medicine -Discovering the Field of Allergy -Understanding Food Allergy -The Complexity of Food Allergy -Future of Food Allergy Treatment -Communicating Medical Information on Social Media -Connect with Dr. David Stukus ABOUT DR DAVID STUKUS David Stukus, MD, Professor of Clinical Pediatrics and Director of the Food Allergy Treatment Center at Nationwide Children's Hospital, is renowned for his expertise in allergy and immunology. He founded the Complex Asthma Clinic and is actively involved in clinical care, research, and patient advocacy. An influential speaker and leader in professional organizations like AAAAI and ACAAI, Dr. Stukus also serves as the Social Media Medical Editor for AAAAI, where he hosts the "Conversations From the World of Allergy" podcast. Recognized as a Top Doctor in Pediatric Allergy since 2015, he is committed to evidence-based medicine, educating a wide audience through social media as @AllergyKidsDoc, and has authored a textbook on social media in medicine. Dr. Stukus, a graduate of the University of Pittsburgh School of Medicine, completed his residency and fellowship at Nationwide Children's Hospital and the Cleveland Clinic. He lives in central Ohio with his wife, Kristin, a pediatric emergency physician, and their two children. CONNECT WITH DR DAVID STUKUS Instagram → https://www.instagram.com/allergykidsdoc Twitter → https://twitter.com/AllergyKidsDoc LinkedIn → https://www.linkedin.com/in/david-stukus-04126aa8/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 Encore A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn...

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living. Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health! EPISODE IN A GLANCE -Discussion on Semaglutides -Importance of Lifestyle Changes -Inflammation Markers -You Are What You Eat -Is a plant-based diet the way to go? -Plans for 2024 and Conclusion -How to stay immune confident -Impact of Microbiome on Health: Probiotics and Prebiotics -Kim Shapira's class on The Kim Shapira Method -The Demystifying Inflammation Summit Encore ABOUT KIM SHAPIRA M.S., R.D. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. CONNECT WITH KIM SHAPIRA M.S., R.D. Website → https://www.kimshapiramethod.com/ Instagram → https://www.instagram.com/kimshapiramethod/ Facebook → https://www.facebook.com/kimshapiramethod ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 Encore A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Are you ready to become the hero of your own health and wellness story in 2024? In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness. Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024! EPISODE IN A GLANCE -New Year, New You: A Different Perspective -Rebranding and Evolving Identity -What You Won't Get From Me -Tip #1 Sleep 7-9 hours per night. -Tip #2 Center your diet around vegetables, fruits, legumes/beans, nuts/seeds, whole grains, and herbs/spice -Tip #3 Move your body daily in ways that feel good -Tip #4 Avoiding Unnecessary Toxins -Tip #5 Consider adding omega 3, vitamin D & curcumin -Tip #6 Engaging in a Daily Mindfulness Practice -Tip #7 Put down the screens to make room for more meaningful moments with those you love -Joining the Becoming Immune Confident Program -Stay Tuned for the FREE Becoming Immune Confidence Starter Pack RESOURCES: Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD Episode 29: The Gut Health MD Dr. Will Bulsiewicz Episode 36: The Gift of Sleep with the Restful Sleep MD Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD Episode 75: Eat Everything Episode 79: Exploring Mobility and Exercise ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 Encore A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore JOING OUR FREE FB GROUPS → Success with Sjogren's Sisterhood FB Group Becoming Immune Confident FB Group

Curious to take a peek inside my brain? Discover the five things a seasoned allergy and immune system expert would never do. Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health. Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field. EPISODE IN A GLANCE -Number 5: Asthma isn't a DIY condition. -Number 4: Screening tests for food allergies are more harmful than helpful. -Number 3: Don't ignore recurrent sinus infections. -Number 2: Skip fragrance and air fresheners! -Number 1: Benadryl is NOT a substitute for epinepherine. ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. GOT QUESTIONS? Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast! Submit your voice message here: https://www.speakpipe.com/AskDrKara Register for The Demystifying Inflammation Summit 2023 Encore A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → htttps://bit.ly/inflammation-summit-encore

How can a life-threatening illness transform a physician's approach to medicine and patient care? In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology. Join us for a conversation that is not only about rheumatology but also about finding life’s purpose through our struggles and the importance of patient-physician relationships. EPISODE IN A GLANCE -Dr. Isabelle Amigues' Background and Journey -Dr. Isabelle's Personal Health Journey and Perspective Shift -Shift from Academic Medicine to Personal Practice -The Power of Reframing and Perspective in Patient Care -Dr. Isabelle's Personal Experience with Reframing Perspective -The Role of Journaling and Facing Fears in Healing -The Importance of Finding the Right Physician -Where to find Dr. Isabelle Amigues ABOUT DR. ISABELLE AMIGUES Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City and was an Associated Professor at National Jewish Health. She is based in Denver, CO where she sees her patients. She is the author of multiple book chapters and scientific articles in rheumatology. She was on the path to becoming a full time researcher when she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative approaches, and now that she has studied many of them she has integrated them into her own practice of medicine. She is the co-creator of a community meeting called coExist where inspiring speakers share their wisdom to improve people’s lives. She has her own podcast called UnabridgedMD and a youtube channel called Rheumatology 101. CONNECT WITH DR. ISABELLE AMIGUES Website → http://www.unabridgedmd.com/ LinkedIn → https://www.linkedin.com/in/isabelle-amigues-a0543a32/ Instagram → https://www.instagram.com/unabridgedmd/ Twitter → https://twitter.com/UnabridgedMD Facebook → https://www.facebook.com/UnabridgedMD ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. GOT QUESTIONS? Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast! Submit your voice message here: https://www.speakpipe.com/AskDrKara

Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices. Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube. EPISODE IN A GLANCE -Alexa Prass's personal journey with celiac disease -Common symptoms of celiac disease and gluten-related disorders -Prevalence of Celiac Disease -Importance of testing family members for celiac disease -Tips for reading food labels and finding gluten-free substitutes -Diagnoses that benefit from Gluten-free diet -The Gluten Freedom Nutrition ABOUT ALEXA PRASS, MPH, RDN, LDN Alexa is a Registered Dietitian living in North Carolina. Alexa combines her over 10 years of personal experience with Celiac Disease with her education to support people with Celiac Disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best, most authentic gluten-free life. CONNECT WITH ALEXA PRASS, MPH, RDN, LDN Instagram → https://www.instagram.com/glutenfreedomnutrition/ Personal Instagram → https://www.instagram.com/alexaprassrdn/ Facebook → https://www.facebook.com/profile.php?id=100095284925285 Website → https://glutenfreedomnutrition.com/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! Feel confident, energetic, and more like that bad*** you used to be. Apply Here→ https://www.immuneconfident.com

Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱 Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shilpi share her insights on YouTube. EPISODE IN A GLANCE -Dr. Shilpi's latest book: How Healers Heal -Dr. Shilpi's journey into lifestyle medicine -The power of diet and its effect on health -Inspiring patient success stories -The six pillars of lifestyle medicine -The importance of sleep in overall health -Physician Stories in How Healers Heal -The future of lifestyle medicine ABOUT DR SHILPI PRADHAN Dr. Pradhan is a board-certified ophthalmologist and Lifestyle Medicine doctor. She is the author of "Goodbye, Dry Eye" and editor/compiler/co-author of "How Healers Heal." She has her own practice in Richmond, VA. CONNECT WITH DR SHILPI PRADHAN Youtube → https://www.youtube.com/@dr.shilpipradhan Instagram → https://www.instagram.com/drshilpipradhan/ Facebook → https://www.facebook.com/shilpi1978 Get Dr. Shilpi's Books and the book they talked about Here: -Goodbye, Dry Eye!→ https://amzn.to/3unjgPP -How Healers Heal→ https://a.co/d/iFymoCm -The Promise of Sleep → https://a.co/d/eru2NyD ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP Feel confident, energetic, and more like that bad*** you used to be. Apply Here→ https://www.immuneconfident.com