The Girl Gainz Podcast

Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amber

Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening! 3mail: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening! Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes. To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber www.amberpcoaching.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend -The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon) -Alexis & Amber are now taking lifestyle/competition prep clients All the info you need is down below. Thanks for listing! Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com Lifestyle/Bikini Prep With Amber https://www.byamberp.com/onlinecoaching CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be on point and there are also times when it's okay to have an off-plan meal. We will dive into all of that today. Thanks for listening! Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/ Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on stage with other athletes vs comparing yourself against your favorite pro will do more harm than good. In today's episode, we break it down for you. Thanks for listening and enjoy! Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/ Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp