Undiet Your Coaching

The word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches Shawn Mynar is a business coach and connection-based copywriter helping coaches and practitioners build burnout-proof businesses. What you’ll learn listening to this episode on common copywriting traps for non-diet coaches: The top 3 mistakes to avoid when writing copy for your websiteWhat is “practitioner speak” and what to do insteadHow to make copywriting easier for you Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources Connect with our guest: Instagram - Shawn Mynar Facebook - Shawn Mynar Shawn's Free Masterclass - 3 Secrets to a Website that Stands out and Sells

Asking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask for money and teach women how to ask for money that feels good What you’ll learn listening to this episode: Why do we struggle to ask for money in the context of our businessMichelle and I share our story of how we struggle with asking for money in our consultation.How to ask for money in consultation that feels good for both people. Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life. You become someone who knows how to create money no matter the circumstances. You possess the skills that create money. Making Money and Achieving Your Goals with Kim Hagle In this interview with Kim Hagle, she walks you through the steps she took during our coaching and mentorship to become someone who knows how to create money So many great takeaways and honest truths about what it takes to be successful as a coach. What you’ll learn listening to this episode: Then roadmap that took Kim from starting a new business to achieving her financial goals.What aspects of herself she had to transform to create these results.Her learnings through the last three years of coaching together. Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources

Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not. ✔ Four mistakes people make when coaching women with health and how to avoid them ✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating ✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology Mentioned in the show: Non-Diet Coaching Certification How to Become a Non-Diet Coach video recording Free Client Assessment Forms Free Training & Resources

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second. What you’ll learn listening to this episode on practitioner burnout, compassion fatigue & moral injury: Why it’s you the problem but the systemWhy moral injury could be the “real” problemThe parallels between diet culture and hustle culture Mentioned in the show: How to Become A Non-Diet Coach Masterclass Non-Diet Coaching Certification Free Resources Connect with our guest: Instagram - Jess Serdikoff Facebook - Jess Serdikoff The Empowering Dietitians Grounding Journal

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. What you'll learn listening to this episode on Non-Diet Coaches Success Stories Vol.5: Personal and professional learnings & wins over the last few monthsThe role of Cognitive Behavioural Coaching in their successHow they coach their clients using CBCThey answer submitted questions from listeners Mentioned in the show: How to Become A Non-Diet Coach Masterclass Non-Diet Coaching Certification Free Resources Connect with our guests: Instagram - Kate Stone Website - Kate Stone Instagram - Candy Wright Website - Candy Wright Instagram - Makenna Laventure Website - Makenna Laventure Instagram - Liz Hallermann

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner? We answer both of these questions on this episode of Undiet Your Coaching with Marie-Pier, a registered dietitian with a B.Sc. in Psychology. She is the founder and lead clinician of The Balanced Practice, a multidisciplinary team that supports clients in healing their relationships with food and body. What you’ll learn listening to this episode: What is the difference between an Eating Disorder and Disordered eating?The different types of eating disorderAs a non-licensed practitioner or coach, when is it time to refer out a client? Mentioned in the show: Non-Diet Coaching Certification Free Resources

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her course, Coaches Corner, you learn to teach from an intersectional lens that's size-inclusive, trauma-informed, judgment-free and for every BODY. What you’ll learn listening to this episode on moving away from using weight loss as a marketing tool: How to reclaim what it means to be FIT in diet culture worldDefining success without weight loss in fitnessHow to move away from using weight loss as a marketing tool How to be a trauma-informed fitness coach Mentioned in the show: Register for How to coach the desire to lose weight training Oct 13th Non-Diet Coaching Certification Free Resources

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I’ll be teaching on the two angle of this circumstance: 1-How do you move yourself through this circumstance as a the non-diet professional or coach 2-How you help your client with the fact that they are gaining weight. This is a difficult topic and there isn't one answer so instead of pretending to have the solution I will help you understand the problem better so you can form your way of coaching weight gain and desire to quit the work with you. Mentioned in the show: Register for How to coach the desire to lose weight training Oct 13th Non-Diet Coaching Certification Free Resources

Coaching internalized fatphobia is not as difficult as it may appear. Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching. Coaching internalized fatphobia Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first. As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia. Let’s dig into internalized weight stigma aka internalized fear of fatness. Mentioned in the show: Non-Diet Coaching Certification Free Resources

What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business? I’ll be honest it’s likely not what you think it’s about… I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business. Scaling Your Non-Diet Business What you’ll learn listening to this episode: The “behind the scenes” of our personal journey to scaling our non-diet businessThe failures and how we handle themHow we befriend our nervous systemDid someone say photoshoot???A real raw conversation about scaling your non-diet conversation Mentioned in the show: Non-Diet Coaching Certification Free Resources Connect with our guest: Website - Vanessa Preston Instagram - Vanessa Preston Facebook - Vanessa Preston

Being fat, fertile and safe being successful in business with Nicola Salmon. In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us. Being fat, fertile and safe Nicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life’s work. And what she has done to create safety in the process of building her business. What you’ll learn listening to this episode on being fat, fertile and safe: Nicole's origin story that led her to discover her life’s workThe role of safety in all aspects of life and businessBeing fat and successful as an entrepreneur Mentioned in the show: Non-Diet Coaching Certification Free Resources Connect with our guest: Website - Nicola Salmon Instagram Book - Nicola Salmon: Fat and Fertile Podcast - Nicola Salmon: Fat and Fertile

Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podcast episode, I’m going to share with you 7 reasons why I’m a life coach and nutritionist. It’s really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health. Ready? Let’s do this. What you’ll learn listening to this episode: 7 moments in the last 10 years that lead me to coachingWhy a client crying in a session triggered me to do some deep workThat determined Why going beyond the food requires life coaching skillsBeing able to answer this question, “I don’t know why I just can’t do it. What's wrong with me?” is everything now. Mentioned in the show: Going Beyond The Food Challenge Non-Diet Coaching Certification Free Resources

Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients. Nadine Allaham from That Green Glow is our guest today and she’ll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice. What you’ll learn listening to this episode Why she was limited in the depth of work she could do with clients because of her personal storyThe parallels between diet culture and wellness culture in the suppression of symptomsHow she incorporates non-diet coaching with clients and the results her clients experience because of this new approach.How her sessions have completely changed with the non-diet coaching framework Mentioned in the show: Non-Diet Coaching Certification Free Resources Connect with our guest: Website Instagram

Non-Diet Life Coaching Certification explained The Non-Diet Coaching Certification explained - In this podcast I’m taking you behind the scene… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for yearsThe “behind the scene” work that needed to be done firstHow I build the curriculumMy dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Free Resources

On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it isThe 4 bodies of healthThe influence of diet culture, wellness culture, and weight loss industry on healingWhat to focus on with your clients when it comes to health coaching Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools How to Teach Nutrition without co-opting diet culture webinar Professional Training Certification Program Free Resources Sources and Quotes: Stephanie’s articles on health Research Health At Every Size approach Research on weight neutral approach to health Podcast on the failure of dieting - 286 Podcast on set point - 214 Podcast on BMI - 216 Podcast on Wellness Culture & Healthism – 228 Podcast Health Goals versus Weight Loss Goal – 264 Podcast on weight neutral approach to health – 208 Visual Determinant of health Link between body dissatisfaction and health behaviors

Culturally we have been taught to celebrate the wins and question ourselves when we lose. Socially we have been trained to expect results based on the efforts and actions we have taken. Result entitlement is the #1 business killer. What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities? What if the universe didn’t owe you any result? How about instead you 100% believe that the thoughts you think created the feelings you experience which produce the quality of actions you took toward the result? What if simply your thoughts and feelings created the result - that’s it. and that if you want twice as much of the result, you need to believe twice as much. That’s result neutrality. What you’ll learn listening to this episode: Why result dissonance is the #1 business killer.The way you think the outcome will directly impact your ability to create successThe toxicity of result entitlement Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools Professional Training Certification Program Free Resources

In today’s episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency. Food Sensitivities VS Thought Sensitivities This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating. What you’ll learn listening to this episode on food Sensitivities vs thought sensitivities: The wellness culture approach to food sensitivity The role of agency in food sensitivityThe unique way each human reacts to thoughts The intuitive eating approach to food sensitivity. Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program Free Resources

On today’s episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture. What you’ll learn listening to this episode on the OTHER reason for intuitive eating: The link between eating and empowermentWhy coaching agency is essential to liberation from diet cultureTwo questions to practice with each eating choice to claim back your powerThe Going Beyond The Food way to coach intuitive eating. Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program Free Resources

In today’s episode, I’m reviewing the free resource that I created for you, which is going to improve your client onboarding process and fast-track your coaching. The Non-Diet Client Assessment Forms is something that will allow you to evaluate your client on each aspect of the non-diet method; Mindset, Eating Profile, and Body Image. Using these forms will give you clarity in creating your client’s coaching roadmap. What you’ll learn listening to this episode on Non-Diet Client Assessment form & process: The onboarding process we use in our businessWhat the Non-Diet Client Assessment Form is, and why you should use itHow to use the Non-Diet Client Assessment Form Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program Free Resources