The Key For Her Podcast
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Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
Location:
United States
Description:
Donna & Renée are the co-founders of Key For Her. They set up their company Key For Her to empower and support women around the menstrual cycle, perimenopause and general women's health. In this series, the two women will share their own journeys and all elements of their empowering business, while also speaking with resident Key For Her podcast doctor, Dr. Caoimhe Hartley, and a number of other women who are also de-stigmatising and opening up positive conversations around women's health.
Language:
English
Website:
https://anchor.fm/key-for-her
Episodes
S02 Ep13: Key Tips to A Healthy Menstrual Cycle with Dr. Michelle Hone
2/16/2023
Women can be challenged by fertility issues. Having a deep understanding of stress, ovulation cycles, and the body can solve this problem!
In this episode, Donna and Renee are joined by Dr. Michelle Hone Ph.D. BSc, the founder of The Fit Clinic. She talks about managing your menstrual cycle, stress levels, and lifestyle to achieve healthy ovulation. She also discusses how your partner’s health can contribute to your fertility health!
Start your journey to a healthy menstrual life by tuning...
Duration:00:40:44
S02 Ep12: The Importance of Healthy Relationships In Perimenopause with Lisa McFarland
2/9/2023
Perimenopause brings with it various interpersonal conflicts that affect marriages and relationships... but this should not stop you from having healthy, thriving relationships!
In this episode, we speak with Lisa McFarland, the UK & Ireland’s leading relationship coach. As the founder of Relationship Coaching NI, she happily shares her marriage counseling journey, the common grounds to improve relationships, love languages, and attachment and argument styles, which are helpful to delve...
Duration:00:56:36
S02 Ep11: The Importance of Hormonal Health with Aisling Fox
1/30/2023
Did you know that many everyday products like dairy and beauty products can affect your hormones? Hormones are one of the most prominent aspects that affect women’s health. It highly affects our mood, skin, and gut.
In this episode, We will be joined by Aisling Fox, a Nutritional Therapist, Herbal medicine practitioner, and the owner of AOK Nutrition. We will discuss what we need to know about hormonal health. Aisling shared her passion for hormonal health and how she helps her clients find...
Duration:00:46:59
S02 Ep10: The Wonders of Collagen for Your Skin, Hair, and Nails.
1/18/2023
Everybody knows the word Collagen, but do you know what it does and what it contains?
Collagen is one of the most important components of our physical health. It is the main structural protein found in skin and other connective tissues that keeps our skin, hair, and nails healthy that gives us that youthful glow.
But by the time women reach the age of 35 and up, collagen production slows which affects the body in many ways. Luckily, Key for her collagen is packed with health benefits that...
Duration:00:27:42
S02 Ep09: Spreading Peri-Menopause Awareness with Deirdre O'Kane
1/9/2023
As a woman, we face daily challenges that make us stronger. But dealing with PMS, Peri-Menopause, and Menopause is another level. Luckily, our improved modern health care is on our side.
In this episode, Donna and Renee, along with guest Deirdre O’kane, an Irish stand-up comedian and actress, talk about her Peri-Menopausal journey and how she overcame her challenges. Deirdre also talks about how she spread awareness in her live stand-up comedies and helped men and women learn more about...
Duration:00:45:18
S02 Ep08: Empowering Women through Improved Menstrual Health with Vicki Crowley Browne
12/12/2022
We were so excited to have our first period back in middle school but instantly regret it when we finally experienced it. Some women never had a heads up or had a “the period talk” during puberty. As a result, young women walk blindly, treading through their periods by taking temporary fixes without knowing how it will impact their long term health.
In this episode, Donna and Renee are joined by Vicki Crowley Browne, a professional Beautician, a Brow & Lash educator, and a delighted Key for...
Duration:00:39:03
S02 Ep07: The Power of Self-Reflection and Living Your Best Life with Nicola Connolly Byrne
11/30/2022
Many people go through life without ever taking the time to self-reflect and become aware of their own values. As a result, they may find themselves in mid-life crisis mode, feeling unfulfilled and unsure of who they are or what they want in life. Self-awareness is especially important for women who are facing perimenopause or menopause, because these life transitions can bring about physical, emotional, and mental changes that can be difficult to navigate without a clear understanding of...
Duration:00:54:34
S02 Ep06: See What's Inside Renee's Perimenopause Toolbox
11/18/2022
Have you ever heard about perimenopause? Perimenopause means "around menopause". This refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition.
In this episode, Renée O'Shaughnessy, co-host of The Key For Her Podcast, and co-founder of Key For Her talks about her journey on perimenopause at 37 years old. At first, she thought what was happening to her body was...
Duration:00:46:38
S02 Ep05: Pelvic Floor Essentials with Physiotherapist Aoife Ní Eochaidh
11/8/2022
Pregnancy, childbirth, and menopause are major life events that affect all women in various ways, including physical and/or emotional symptoms. It can result in a pelvic floor disorder, such as urinary problems, prolapse, and/or loss of bowel control. Women don't have the courage to visit their doctor and ask about these things, and sometimes get embarrassed about it. Aoife Ní Eochaidh shifted her specialty from sports physio to pelvic physio, and is the founder of International Pelvic...
Duration:00:40:37
S02 Ep04: Cancer, menopause and HRT with Professor Conleth Murphy
10/31/2022
Doctor Caoimhe Hartly speaks to Professor Conleth Murphy about the area of Oncology and the effects of using HRT. Conleth took up his position as a Consultant Medical Oncologist at the Bon Secours Health System in Cork in August 2010. His treatment focus includes breast cancer, gynecologic malignancies such as ovarian cancer and urologic malignancies such as prostate, kidney and bladder cancers. He is passionate about medical education and is a Senior Lecturer in Clinical Education with UCC....
Duration:00:43:17
S02 Ep03: Menopause Clinics with Deirdre Lundy
10/24/2022
On this weeks episode of The Key For Her Podcast Doctor Caoimhe Hartly and Doctor Deirdre Lundy discuss her upcoming book launch of “The Menopause” which aims to educate people on all things menopause health.
Both doctors discuss how the landscape of menopausal health has changed over time. Deirdre Lundy is the head of Ireland's first public menopause clinic in the National Maternity Hospital. She is accredited by the British Menopause Society, and trains doctors in women's healthcare for...
Duration:00:37:26
S02 Ep02: Renée and Dr. Caoimhe discuss HRT
10/11/2022
Renée O'Shaughnessy is joined by Key For Her Podcast resident Doctor, Dr. Caoimhe Hartley to discuss all things HRT in the second episode of the second series of The Key For Her Podcast.
Dr. Caoimhe answers questions about the different options of HRT available, and how to choose the right one for you.
Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer. Today many women still worry about taking...
Duration:00:47:21
S02 Ep1: Donna Ledwidge and Dr. Caoimhe Talk Contraceptive Options
10/3/2022
Donna Ledwidge is joined by Key For Her Podcast resident Doctor, Dr. Caoimhe Hartley to discuss all things contraception in the first episode of the second series of The Key For Her Podcast. Dr. Caoimhe answers questions about the different options of contraception available, how to choose the right one for you, side effects and the new scheme for free contraception for all between 17 and 25. https://www.instagram.com/keyforher/ https://www.tiktok.com/@keyforher https://keyforher.com/
Duration:00:43:01
S01 Ep13: Key For Her customer Linda Kearney discusses her menopause journey
9/26/2022
Key For Her customer Linda Kearney joins Donna Ledwidge and Renée O'Shaughnessy to share her own journey through menopause and how lifestyle choices and starting on the Key For Her supplements have supported her to empowering herself.
Duration:00:47:38
S01 Ep12: Key Tips with Donna Ledwidge and Renée O'Shaughnessy
9/19/2022
In this week’s episode, co-founders of Key For Her Donna Ledwidge and Renée O’Shaughnessy chat about their growing Tik Tok following, answer your most asked questions and give you some key tips about going through Peri-Menopause and Menopause.
Duration:00:38:09
S01 Ep11: Mary McHugh
9/14/2022
Mary McHugh, also known as Mary Menopause, joins Donna Ledwidge and Renée O'Shaughnessy in this week's episode to discuss her own experience of early menopause, creating a support system to educate for other woman on menoapuse and opening up the conversation on TikTok with the help of her daughter.
Duration:00:50:55
S01 Ep10 Dr. Caoimhe Hartley and Dr. Michael Crotty Part Two
9/5/2022
This is the second part of the conversation resident Key For Her doctor Dr. Caoimhe had with Dr. Michael Crotty from My Best Weight. They further delve into the truths behind weight loss and gain.
For more information on Dr. Crotty and My Best Weight, check out mybestweight.ie
Duration:00:40:58
S01 Ep9 Dr Caoimhe Hartley and Dr. Michael Crotty Part One
8/29/2022
Dr. Caoimhe Hartley is the resident doctor for the Key For Her Podcast. She is joined in this episode by Dr. Michael Crotty from My Best Weight to discuss the stigma of weight loss and gain, and the factors involved that are not always discussed.
For more information on Dr. Crotty and My Best Weight, check out mybestweight.ie
Duration:00:40:01
S01 Ep8 Jessie Bennett from Monthlies
8/22/2022
Jessie Bennett is the founder of Monthlies, a period subscription service which offers sustainable period products.
Jessie joins Donna Ledwidge this week as they discuss the stigma around opening conversations about the menstrual cycles, how much menstrual cycle care has developed, her passion for bringing sustainable period products to all in an effective and cost friendly way and Owning Your Flow.
Jessie is offering a discount code to all Key For Her listeners. head over to monthlies.ie...
Duration:00:27:29
S01 Ep7 Sinead Brophy Part Two: Well-being and the Menstrual Cycle
8/15/2022
This week’s episode of the Key For Her Podcast is the part two of Donna and Renée’s conversation with Sinead Brophy from Go with the Flow.
In this episode, Sinead focuses on the importance of well being and exercise in relation to the menstrual cycle.
Sinead has kindly offered a discount code to all listeners of the Key For Her Podcast. Click on the link and enter the PROMO code below at checkout to get 25% off the first month subscription to the community.
Link:...
Duration:00:41:36