The Good Day Podcast with Sarah Joy

Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more. ***Shop my favorite candles ever with an exclusive code for The Good Day Podcast listeners!! Use GOODDAY30 for 30% off site wide at Antique Candle Co! www.antiquecandleco.com*** Follow Sarah on Instagram: @sarah.joy Check out the blog: https://sarahjoyblog.com

In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in! Follow along on Instagram: @sarah.joy Check out the blog www.sarahjoyblog.com

In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision. Verses mentioned in this episode: “Come to me with your ears wide open. Listen, for the life of your soul is at stake.” Isaiah 55:3 “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you know what God wants you to do, and you will know how good and pleasing and perfect his will really is”. Romans 12: 2 “My thoughts are completely different from yours,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than th earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” Isaiah 55:7 Jesus and Women Bible Study Follow along on Instagram: @sarah.joy Check out the blog www.sarahjoyblog.com

Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo Mentioned in this Episode Dr. Tyler Panzner Self-Decode Genetic Testing Follow Sarah on Instagram @sarah.joy Be sure to check out Sarah's blog for more.

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps! Mentioned in this episode: DARE: The New Way to End Anxiety and Stop Panic Attacks Follow Sarah on Instagram @sarah.joy Be sure to check out Sarah's blog for more.

Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in! Follow Sarah on Instagram @sarah.joy Be sure to check out Sarah's blog for more.

Today’s episode is short + sweet. I’m sharing a quick pep talk to simply remind you of who you are. I hope this episode encourages you to re-focus your attention on what God says about you + not what the world says. Stop looking into the world’s mirror to tell you who are are + instead look to God for your value, your worth + your purpose. MENTIONED IN THIS EPISODE: Living Fearless by Jamie Winship Follow Sarah on Instagram @sarah.joy Be sure to check out my blog for more.

In today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be mediocre. Yes, it's ok to not be the best at everything you do! I hope you tune in. Follow along on Instagram @sarah.joy Check out the blog here!

Welcome to season THREE of The Good Day Podcast!! I'm so excited to get back at it. In today's episode I'm sharing a little life update and thoughts on contentment vs chasing the next big thing. I hope you tune in! Mentioned: How to Stop Worrying and Start Living by Dale Carnegie Follow me on Instagram @sarahjoyblog Check out the blog.

It's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo Mentioned in today's episode: Part 1: Life Lessons Learned in 2022 A Valuable lesson for a Happier Life video on YouTube Follow Sarah on Instagram: @sarahjoyblog

In today's episode I'm chatting through my biggest lessons learned in 2022--everything from work/life balance, to embracing who I am, and figuring out my purpose. Grab a cup of coffee, get cozy, and let's chat about life! MENTIONED IN TODAY’S EPISODE: What Is Your Identity + The Book That Changed Everything Living Fearless by Jamie Winship Identity Exchange Follow Sarah on Instagram: @sarahjoyblog

Today on the podcast I'm having a laid back Q+A chat. I'm answering questions about life, blogging, my testimony and more. Tune in for a fun episode! Follow along on Instagram: @sarahjoyblog Check out the blog: www.sarahjoyblog.com

This episode was a struggle to record because I have SO much I want to say about what Jesus has been teaching me lately. I just read the book Living Fearless by Jamie Winship and it was life changing. I also did a 60 minute identity coaching call, which I can't wait to share about. I hope you take a listen to this very personal episode. MENTIONED IN TODAY'S EPISODE: Living Fearless by Jamie Winship Identity Exchange Podcast Episodes Referenced: How to Stop Running From Fear in Your Life Conflict Zones, the CIA, and Listening to God with Jamie Winship

Every now and then you stumble on a book that changes you. It impacts the way you think, what you believe, how you perceive the world or even how you see yourself. Books are powerful and today I'm sharing five that truly changed my life. These books found me at the exact moment my heart needed them and I hope they help you too! BOOKS MENTIONED: Fear is Not the Boss of You Finding Peace by Charles Stanley When the Enemy Strikes by Charles Stanley Uninvited by Lysa TerKeurst Nothing to Prove by Jennie Allen Follow Sarah on Instagram @sarahjoyblog Visit the blog: www.sarahjoyblog.com

There are only 60 days left in 2022, so let's take a minute to reflect on how the year has gone and set some intentions for the final stretch. I hope today's episode inspires you to finish the year strong and make every day count!

Are you living life in auto-pilot? I've found myself stuck in the same habits and routines lately, so in today's episode I'm sharing a few simple questions to ask yourself if you're stuck in a rut. Here's to making the most of the last two months of 2022! Follow Sarah on Instagram @sarahjoyblog Visit the blog: www.sarahjoyblog.com

In today's episode, Sarah is chatting through a few of her favorite (and easiest!) micro-habits that help boost her mood and make for a more positive mindset. Follow Sarah on Instagram @sarahjoyblog Visit the blog: www.sarahjoyblog.com

Anyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day. Follow Sarah on Instagram @sarahjoyblog Visit the blog: www.sarahjoyblog.com

Today I'm opening up about how my faith has helped me fight anxiety. I'm sharing a few simple anxiety "hacks" that have been useful over the years as I've learned how to harness God's power to fight back against fear, worry, and anxiety. I hope this episode is helpful! Mentioned in today's episode: Powerful sermon on anxiety: Calm My Anxious Mind Helpful Books: Fear is Not the Boss of You by Jennifer Allwood When the Enemy Strikes by Charles Stanley Winning the War in Your Mind by Craig Groeschel The Power of Your Subconscious Mind by Joseph Murphy

Grab a snack because we're having a fun chat about some random things I've been loving lately! I have a few great supplements to share, lifestyle changes, good books, and more! Follow Sarah on Instagram @sarahjoyblog Visit the blog: www.sarahjoyblog.com Mentioned in today's episode: L-Theanine Beef Liver Supplements Protein Powder Mindful in Minutes Podcast Pink Lily--SARAHJOY for 20% off Colleen Hoover Books Life.Church Sermons Daily Devotional