You Belong in the C-Suite

In this special wrap-up episode, the Catch Group's Content Coordinator, Tena Chen, reflects on the season, while Dr. Laura Eigel focuses on her value of family. The episode revisits four listener favorites: Episode 185: Aligning Personal Values for Career Impact with Wendy GonzalezEpisode 187: The Power of Leadership by Example with Kamya ElawadhiEpisode 188: Protect Your Time, Empower Your TeamEpisode 190: Values First Teams Each conversation offers perspectives on leadership, boundaries, and values in action. Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura's second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Recently, Laura was interviewed by Authority Magazine on Medium.com about how leaders can become better communicators. In today's episode, Laura shares her five essential techniques for becoming an effective communicator. Whether you're leading a team, presenting to stakeholders, or simply trying to connect with your colleagues, these strategies will help you convey your message with clarity and confidence. Effective communication is more than just sharing information; it's about building connections and fostering a culture of engagement. Laura believes that by implementing these techniques, you can lead with authenticity and make a meaningful impact in your organization. Tune in now to listen to the full episode and start transforming your communication skills today! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In this episode, Maggie Olson, the founder of Nova Chief of Staff, shares her wealth of experience from her 20 years in leadership roles at companies like Nordstrom and T-Mobile. She discusses how the Chief of Staff role can be a game-changer for executives and organizations alike, emphasizing that it’s not just about operational efficiency but also about fostering a strong organizational culture. Whether you're an aspiring Chief of Staff, an executive looking to enhance your team's effectiveness, or simply someone interested in leadership development, this episode has something valuable for you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In this listener favorite episode, Laura dives into a topic that resonates with many of us—how to intentionally operate at 85% instead of striving for that elusive 100% all the time. She explores the all-too-common pattern of high achievers pushing themselves to give their absolute best in every task, often at the expense of their well-being. Additionally, she discusses the hidden costs of perfectionism and how it can lead to burnout and disengagement. Laura shares insights from a recent Wall Street Journal article that highlights the benefits of aiming for 85% productivity and provides practical steps to help you care less about the small details that drain your energy. If you’ve ever felt overwhelmed by the pressure to perform perfectly, this episode is a must-listen! Tune in now and discover how operating at 85% can unlock new levels of energy, creativity, and fulfillment in your work and life. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Laura Bernard, the founder and CEO of PMO Strategies and author of the groundbreaking book, The Impact Engine. With nearly three decades of experience, Laura has a wealth of knowledge on how to bridge the gap between strategy and execution in organizations. Have you ever felt overwhelmed by competing priorities, where everything seems urgent but nothing gets done? Laura knows this struggle all too well and shares her insights on how to transform your approach to project management. Whether you're a seasoned executive or just starting your leadership journey, this episode is packed with insights that can help you accelerate your organization's strategy delivery. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's listener favorite, Laura dives into the importance of building meaningful partnerships in your career. Drawing from her experience and insights from her new book, Values First Teams, Laura shares her framework for identifying and nurturing your MVPs—your most valuable partnerships. Find here Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE. Discover why your relationships with HR, finance, and external vendors are crucial for your success and how to cultivate these connections for long-term impact. Laura emphasizes that to have great partners, you need to be a great partner yourself.

In today's episode, Laura sits down with Anant Nyshadham, a development economist and tenured professor at the University of Michigan Ross School of Business. Anant is also the co-founder of Good Business Lab, an organization dedicated to improving working conditions for frontline workers, particularly women, in various industries. Anant's journey is nothing short of inspiring. Growing up in a small town in Georgia, he faced systemic inequities and extreme poverty, which shaped his resilience and passion for justice. He shares his unexpected path from nearly dropping out of college to building a globally recognized social enterprise that partners with some of the world's largest companies. Laura’s second book – Values First Teams – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Values First Teams: How to Build a Culture That’s Synchronized for Success is out in the world and we couldn't be more excited! In today's episode, Laura shares the audio version of the prologue and introduction of this new book, diving deep into how you can build a culture that's synchronized for success. As leaders, you have the unique opportunity to shape the environments in which your teams operate, and Laura believes that leading with your values is the key to creating a thriving team culture. If you haven't already, we encourage you to grab a copy of Values First Teams on Amazon or Barnes & Noble, and don't forget to download the accompanying workbook at thecatchgroup.com/valuesfirstteams. This workbook is packed with over 50 pages of exercises designed to help you and your team implement the concepts we discuss in the podcast. We would love to hear your thoughts on this episode! What resonates with you? How are you planning to bring your values into your leadership? Your feedback is invaluable, and who knows, you might even be featured in a future episode! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, we are doing things a little differently. We have author, story coach, and entrepreneur Lauren Marie Fleming interview Laura on her journey from the C-suite to becoming a coach and author, and how her experiences shaped her latest book, "Values First Teams", which launches on May 20th, 2025. Whether you're a leader looking to enhance your team's culture or a team member wanting to bring these concepts to your organization, this episode is packed with valuable insights and practical advice. Don't miss out on this opportunity to learn from Laura's expertise and discover how you can lead with your values. Be the first to know when Values First Teams comes out! Join the book launch team here. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura revisits the core principles of the Values First Framework, which she has used to coach high-achieving leaders like you. Whether you're just starting your career or are already in the C-suite, this framework is designed to meet you where you are and help you lead authentically. Laura truly believes that the best leaders never stop realigning with their values, and this episode is a perfect opportunity for you to reset and refocus. Don't miss out! Listen to the episode now and take the next step towards living a life guided by your values. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Are you feeling overwhelmed by back-to-back meetings and struggling to find time for strategic thinking? You're not alone! Many leaders fall into traps that hinder their ability to delegate effectively and empower their teams. In today's episode, Laura brings back a listener favorite where she dives into the crucial topic of delegation and empowerment for leaders. Join Laura as she highlights three key traps they often encounter: 1. Comfort in the Weeds: Discover why it's easy to get bogged down in details and how to shift your focus. 2. Protecting Your Team: Learn how trying to shield your team from workload can actually hinder their growth. 3. Fixing Instead of Coaching: Understand the importance of leading through coaching rather than providing all the answers. By the end of this episode, you'll gain actionable tips to protect your time and empower your team, allowing you to focus on what truly matters in your leadership journey. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is joined by Kamya Elawadhi, a trailblazer at the intersection of healthcare and digital marketing. As a founding member of Doceree, Kamya shares her inspiring journey of launching a company during the pandemic and how they have successfully tripled revenue while expanding into major global markets. Kamya discusses her passion for public health, her advocacy for gender equality in tech, and the importance of building a diverse and inclusive workplace. With 55% of Doceree's workforce being women, she emphasizes the power of partnerships and community in driving success. Throughout the conversation, Kamya shares valuable insights on leadership, including the significance of delegation, fostering a culture of learning, and utilizing behavioral economics principles like nudging to create positive outcomes in healthcare. Join us as we explore Kamya's core values, her approach to team development, and the exciting innovations happening at Doceree. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura dives deep into the concept of values alignment versus the traditional notion of culture fit. As an organizational psychologist, Laura shares her insights on why the term "culture fit" can be problematic and how it often leads to unconscious bias in hiring and team dynamics. Join us as we explore: The true meaning behind culture fit and its limitationsThe importance of defining and articulating organizational valuesHow to identify toxic cultures and the red flags to watch forThe transformative power of aligning individual and organizational values Laura encourages leaders to shift their mindset from merely fitting in, to fostering a sense of belonging through values alignment. She also provides actionable tips and tools to help you and your organization create a culture where everyone can thrive. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Welcome to Season 5 of the You Belong in the C-Suite podcast! In this episode, host Laura sits down with Wendy Gonzalez, the CEO of Samasource, a leader in providing high-quality training data for AI technology. Wendy shares her inspiring career journey, from her roots as a child of immigrants to her pivotal role in a mission-driven organization that aims to create jobs in underserved communities. Here are some key takeaways from this conversation: Values Alignment: Wendy shares her pivotal moment of seeking values alignment in her career, emphasizing the importance of agency and opportunity for all individuals, especially in the tech industry.Leadership Lessons: We discuss the unique challenges of leading a double-bottom-line business and how Wendy navigates the complexities of balancing mission-driven goals with business success.Self-Awareness and Feedback: Wendy introduces a powerful exercise she practices—firing and rehiring herself annually—to ensure she remains aligned with the needs of her organization and her team. This practice fosters self-awareness and encourages continuous growth.Building a Values-Driven Culture: Learn how Wendy cultivates a culture of trust and collaboration within her team, emphasizing the concept of "first team" to prioritize collective objectives over individual departments. If you're looking to enhance your leadership skills, gain insights into building a values-aligned career, and learn how to navigate the complexities of today's corporate landscape, this episode is for you! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Welcome to the You Belong in the C-Suite podcast! In this episode, Laura wraps up season 4 and gives you an exciting sneak peek into what’s coming in season 5. Join Laura as she reflects on the journey so far, shares her gratitude for the listeners, and outlines three big themes for the upcoming season: Keeping What Works: Expect inspiring interviews with thought leaders, solo episodes addressing common leadership challenges, and insights into Laura's personal and professional growth.Trying New Things: Get ready for new formats, future-focused content ontopics likethe future of work and AI's role in career growth, and increased engagement with you.Launching a Second Book: Laura is thrilled to announce her second book is coming in 2025! She’ll take you behind the scenes of the writing process and invite you to be part of the book launch team. As we transition between seasons, Laura emphasizes the importance of family and balance during the holiday season. She encourages you to honor your priorities and focus on what matters most. If you’re excited about Season 5, make sure to subscribe so you don’t miss an episode! And if you’ve enjoyed the podcast, please leave a review to help more leaders like you find the show. Remember, your leadership belongs here. You belong in the C-suite! Enroll in the You Belong in the C-Suite Group Coaching Program and step into the next level of your career! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we wrap up another incredible season of the You Belong in the C-Suite podcast, we want to take a moment to reflect on the amazing journey we've had together. This season marks our fourth, and we couldn't be more grateful for the connections we've built and the insights we've shared. In this special episode, Laura highlights five of her most impactful conversations from Season 4, featuring thought leaders who have inspired her to lead with her values and embrace her authentic self. We invite you to listen to this episode as we celebrate over 180 episodes and the incredible guests who have graced our show. Whether you're catching up or revisiting your favorites, there's something here for everyone. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we approach the holiday season, we want to take a moment to remind you of something incredibly important: You are already ready for that next step in your career! In this week's episode, Laura shares insights from a recent coaching session that inspired her to bring back this listener favorite. Many women leaders often feel they aren't ready for promotions or new opportunities, even when they have the skills and experience to excel. If you've ever felt this way, you're not alone! Laura dives deep into the concept of being "already ready" and how it manifests in our careers. Whether you're considering a promotion, looking to leave an unfulfilling job, or thinking about starting your own business, she wants you to know that you have what it takes to succeed. We also invite you to join the You Belong in the C-Suite group coaching program, where you can gain the confidence and clarity you need to take your career to the next level. Our next cohort starts in 2025, and I would love for you to be a part of it! Don't let self-doubt hold you back any longer. Tune in to this week's episode and discover how you can put your resume in the box and take that next step toward your career goals. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with three inspiring leaders from her group coaching program: Kate Helmick, Tara Hesson, and Marilyn Woodruff. Together, they share their experiences from the recent in-person retreat, discussing the power of community, the importance of values in leadership, and the challenges they face, such as imposter syndrome and advocating for themselves authentically. Whether you're feeling lost in your career, seeking clarity on your values, or simply looking for inspiration, this episode is packed with actionable tips and heartfelt stories that will resonate with you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we wind down the year, it’s easy to get caught up in the hustle and bustle of wrapping up projects and planning for the next big thing. But what if we told you that taking a moment to reflect and celebrate achievements—both yours and your team's—can be incredibly beneficial? In this episode, Laura shares insights on why many of us downplay the need for recognition, and how this can impact our motivation and career growth. She’ll guide you through the VALUES FIRST framework, focusing on the "U" for uplifting others. Laura also shares personal anecdotes and actionable steps you can take to incorporate this practice into your leadership style. By creating intentional moments of reflection, you can foster a positive culture that celebrates achievements and encourages growth. As we approach the new year, let’s make a commitment to pause with praise and reflect on what truly matters. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Today, Laura talks about a topic close to her heart: investing in yourself. In this episode, she models her core values of growth and balance by sharing how she has prioritized her personal development this year. From coaching and therapy to her passion for rowing, she discusses the tangible steps she has taken to ensure that she's not just pouring her energy into her work, but also nurturing her own growth and well-being. Additionally, she discusses how she has invested in her core value of balance by creating peaceful spaces in her home, indulging in monthly facials, and utilizing services like Rent the Runway to simplify her wardrobe choices. This episode is all about modeling transparency and encouraging you to invest in yourself unapologetically. Remember, your leadership belongs in the C-suite, and prioritizing your values is key to making a meaningful impact in your career and life. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.