Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Connect with Alexandria: - Instagram: ⁠⁠@getpoplin - 9monthsisnotenough.com - getpoplin.com Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Connect with Emily: - Instagram: ⁠@eatingwithemily__⁠ - Website: ⁠www.emilydawsonnutrition.com⁠ Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode highlights: Connect with Leisha: ⁠@leishadrews https://abundantlifewellness.thrivecart.com/restored-private-podcast/ Book Recommendations: - ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Traditional Food - How to Heal Your Metabolism by Kate Deering - The End of Food by Paul Roberts Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes 11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Get $100 dollars off with CODE: podcast100 nutritionmoderation.thinkific.com *only from Feb 7-14 2024 Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: Connect with Diane: ⁠www.mynectarhealth.com⁠diane@mynectarhealth.com⁠@mynectarhealth Book Recommendations: - ⁠Your Guide to Holistic Beauty by Yifang Zhang Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Episode highlights: Dr. Bill Rawls: vitalplan.com use CODE ⁠WomensHealth20 for 20% off (until March 15) Instagram: @vitalplan YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw rawlsmd.com Book Recommendations: - Fiber Fueled by Will Bulsiewicz MD - Food Fix by Dr. Mark Hyman MD - Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston - The Blue Zones Secrets for Living Longer by Dan Buettner Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Episode highlights: Neurohacker Collective: neurohacker.com use CODE holisticwomens for 15% off Facebook: neurohackercollective Instagram: @neurohacker YouTube: youtube.com/neurohacker Connect with Alex: Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Want to achieve your health goals in 2024? - ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ Mentioned in the episode: Life audit wheelLavendaire Fernanda Ramirez Connect with Alex: - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body. Episode highlights: - Types of somatic therapy - How to heal your nervous system - Somatic therapy & trauma - How our thoughts impact our whole body - Feeling emotions in our body - How to listen to our body & what it needs - Mindset & emotions keeping women small - Healing 'oldest daughter syndrome' - Healing generational trauma - How we can support our fertility when coming off of birth control - What we can be doing in our teen's, 20’s, 30’s to increase fertility - Generational trauma & so much more Other things mentioned in the episode: - my osteopath in Toronto ⁠@emily_osteopathy⁠ Connect with Veronica - Instagram: ⁠⁠@wakingwomb - Soma School & mentorship program with veronica: waking-womb.com Connect with Alex: Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠ - ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. Episode highlights: - Opening up about miscarriages - Fertility struggles - Egg freezing - How we can support our fertility when coming off of birth control - What we can be doing in our teen's, 20’s, 30’s to increase fertility - Generational trauma - Our subconscious beliefs about pregnancy - Mental load - Pregnancy positives (not all pregnancies have horror stories) Connect with Elizabeth: - Instagram: @theofficialelizabethking - TikTok: @fertilitycoachacademy - Website Connect with Alex: Currently accepting new clients worldwide - ⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠ - ⁠⁠Bye Bye Cramps Online Course⁠⁠ - ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠Free resources⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- BF & CM Sale products here: code merry2023 - Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - Andrew Huberman Podcast on Water⁠ 1. Chlorine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/2. VOCs in our water: https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-waterhttps://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential_health_effects_of_volatile_organic_compounds_in_drinking_water3. Heavy metals: https://www.epa.gov/privatewells/potential-well-water-contaminants-and-their-impacts#:~:text=Heavy%20metals%20can%20contaminate%20private,damage%2C%20anemia%2C%20and%20cancerhttps://pubmed.ncbi.nlm.nih.gov/28643849/https://www.breastcancer.org/risk/risk-factors/exposure-to-chemicals-in-waterhttps://dceg.cancer.gov/research/what-we-study/drinking-water-contaminants4. Parasites: https://pubmed.ncbi.nlm.nih.gov/32417583/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877040/#:~:text=Cysts%20of%20Giardia%20and%20oocysts,Giardia%20%5B23%2C24%5Dhttps://academic.oup.com/cid/article/60/8/e36/2462908https://www.cdc.gov/healthywater/drinking/contamination/germs.html5. Fluoride studies: https://pubmed.ncbi.nlm.nih.gov/16596294/https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634https://www.researchgate.net/publication/323016912_Impact_of_Drinking_Water_Fluoride_on_Human_Thyroid_Hormones_A_Case-_Control_Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9866357/6. Pharmaceuticals in tap water Study on the https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139484/https://pubs.acs.org/doi/10.1021/acs.est.8b05592https://ehp.niehs.nih.gov/doi/10.1289/ehp.1206244https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789304/https://home.drinkflowater.com/blogs/posts/what-pharmaceuticals-are-found-in-tap-water7. Personal care products https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170769/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459316/8. Microplastics https://www.mdpi.com/1660-4601/19/9/5283https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449537/9. PFAs aka "Forever Chemicals" https://www.nature.com/articles/s41545-023-00236-yOther: https://www.ewg.org/tapwater/https://www.youtube.com/watch?v=ja0ioX6GSz0https://youtu.be/ddHUNK3CBBshttps://watercheck.com/collections/symptom-checkerhttps://mytapscore.com/products/advanced-city-water-test Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠ - ⁠⁠Bye Bye Cramps Online Course⁠⁠ - ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ - ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ - ⁠⁠⁠⁠Free resources⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠

Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Connect with Lisa: - Instagram: ⁠@wellbalancehealth⁠ - Website: ⁠wellbalancehealth.com⁠ - Emotional Eating Waitlist Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠ - ⁠Bye Bye Cramps Online Course⁠ - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Wondering why your hair is falling out? Could be: Connect with Alex: - Suggest new guests/topics for the podcast ⁠⁠here⁠⁠ - Currently accepting new clients! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠ - ⁠⁠⁠⁠Free resources⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠ - IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode highlights: - Shadow Work - Build confidence & sexuality back after your partner betrayed your trust - Balancing confidence vs cockiness - Get over fear of success - What to do if you’ve been feeling misaligned - How to give main character energy & be super magnetic - Why you should do the hard things - Get over fear of not being liked - Feeling worthy again Connect with Becca: - Instagram: ⁠@beccnicholls⁠ - TikTok: ⁠@betterwithbecca⁠ - ⁠Podcast: ⁠⁠There She Glows with Becca Nicholls⁠ - ⁠everything else⁠ Connect with Alex: - BYE BYE CRAMPS COURSE - Suggest new guests/topics for the podcast ⁠⁠here⁠⁠ - Currently accepting new clients! ⁠⁠Work with me here⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI Map test⁠⁠ - ⁠⁠Free resources⁠⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠ - Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

Connect with Alex: - Suggest new guests/topics for the podcast ⁠here⁠ - Currently accepting new clients! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - ⁠⁠⁠⁠List of acne safe products⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast Episode highlights: - Leaving a toxic relationship - Finding yourself - How your relationship with yourself impacts every aspect of your life, from your career to your relationships - Learn to love yourself & develop a healthy relationship with yourself - Signs of an unhealthy relationship - How to feel worthy - Learn to trust again Connect with Kel: - Instagram: ⁠@iamkelcal - The first 5 people to send Kel a DM on IG will get a complimentary 1 hour coaching session! - howicuredmyrbf.com - Dear Dumb Bitch, Podcast Connect with Alex: - Suggest new guests/topics for the podcast here - Currently accepting new clients! ⁠⁠Work with me here⁠⁠ - ⁠⁠Free resources⁠⁠ - ⁠⁠⁠List of acne safe products⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠ - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more. Episode highlights: - How women benefit from mushrooms - Recognizing and respecting indigenous culture and wisdom surrounding mushrooms - When to use it in your cycle - Benefits for stress, trauma, anxiety, creativity, endometriosis and more Connect with Jen: - Instagram: ⁠@jenchesak - Jen's Book: The Psilocybin Handbook for Women - Events & all things here Mentioned in the Episode: @mamadelamyco Hey Sero Mushrooms Connect with Alex: - Suggest new guests/topics for the podcast here - Currently accepting new clients! ⁠⁠Work with me here⁠⁠ - ⁠⁠List of acne safe products - ⁠⁠Bye Bye Cramps Waitlist - ⁠⁠Free resources⁠⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠ - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Adaptogens: - Eleuthero - Schisandra - Rhodiola - Cordyceps - Lion’s mane - Ashwagandha - Maca - Pine pollen - Ginseng - Amla - Cordyceps - Astragalus - He Shou Wu - Holy Basil - Goji berries Brands: Four sigmatic Moon juice Organifi Sun Potion Books: Healing adaptogens by Tero Isokauppila Super Powders by Katrine Van Wyk Ritual Wellness Adaptogens by Adriana Ayales The complete guide to Adaptogens by Agatha Noveille Adaptogens in Medical Herbalism by Donald Yance Connect with Alex: - Suggest new guests/topics for the podcast ⁠here⁠ - Currently accepting new clients worldwide! ⁠Work with me here⁠ - ⁠Cycle syncing course⁠ - ⁠DUTCH test⁠ - ⁠GI Map test⁠ - ⁠Free resources⁠ - IG: ⁠@nutritionmoderation⁠ - TikTok: ⁠@nutritionmoderation⁠ - ⁠nutritionmoderation.com⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠twistieonthego.com⁠ - Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠ - Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking