Calm AF
2 Favorites
Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
Location:
United States
Description:
Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
Language:
English
Website:
https://kristenfinch.com
Lessons from the Hospital, Part 2
Duration:00:24:48
Panicked AF or Calm AF (Replay!)
Duration:00:19:42
You Have What You Need
Duration:00:09:24
Stop Hoarding. Start Doing.
Duration:00:17:19
The Dysregulated Nervous System: NSF is the Golden Rule
Duration:00:17:34
The Dysregulated Nervous System: How to Take Back Your Power
Duration:00:21:29
The Dysregulated Nervous System: You Need to Learn the Basics
Duration:00:20:43
The Dysregulated Nervous System: Vacillators
Duration:00:24:19
The Dysregulated Nervous System: Hypovigilance
Duration:00:19:49
The Dysregulated Nervous System: Hypervigilance
Duration:00:00:12
Which Nervous System Pattern is Keeping You Stuck?
Duration:00:21:41
A Quick Detox from Folk Wisdom
Duration:00:16:48
The Fun Bucket: Having More Fun Drives Better Results
Duration:00:25:19
The Leap Day Podcast
Duration:00:19:29
Choose Growth Over Comfort (Replay)
Duration:00:17:20
Why You Should ABSOLUTELY Practice Self-Love
Duration:00:24:28
Remembering What Matters When Life Sucks
Duration:00:15:29
How to Stop a Thought Spin-Out (Replay!)
Duration:00:27:02
Fire Your Inner Boss
Duration:00:25:35
Danielle’s Calm AF Journey, Part 2
Duration:00:39:37