From The Ashes: Reclaiming YOU

Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Andrea Southam about what tools she discovered over 20 years ago that helped her manage her crippling anxiety and panic attacks. https://www.facebook.com/andrea.enriquezsoutham Check out my FREE private Facebook group for women here: From the Ashes: Reclaiming You Reach out to Liandra here: Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Jamie Silveira about her journey through divorce, parenting, and what it means to be a lighthouse vs a tugboat. Check out my FREE private Facebook group for women here: From the Ashes: Reclaiming You Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today... I talk with Jess Kissling about her journey through marriage, motherhood, and building confidence in herself to become a woman in love with her life. Check out her podcast, Mountain Made https://open.spotify.com/show/5yYmdjZRk8fjeM3T4rbyqE?si=qZSMfV1KSwSBUQAueD4PdQ Find Jess here: https://www.instagram.com/jesskissling/ Check out my FREE private Facebook group for women here: From the Ashes: Reclaiming You Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today... I'm going to vie you 5 strategies to boost your self confidence TODAY! This episode is for you if: My goal with this episode is to help you gain more self confidence - at your core... ...So that you can finally start working towards your goals and living your best life! Check out my FREE private Facebook group for women here: From the Ashes: Reclaiming You Instagram: https://www.instagram.com/badass.liandra/ Facebook: http://www.facebook.com/liandra.samproni

In this episode, Liandra talks about the importance of getting naked - literally and figuratively. She recaps some of the lates Badass Boudoir Retreat experiences, and how important it is to love yourself as you are, without photoshopping. She talks how honest vulnerability is the way to live authentically, and how vital that is for our own healing and the healing of those around us. Thank you for listening to From the Ashes: Reclaiming You! Please rate this episode, leave a review of the podcast, share on your social media and tag us!

In this episode, my fiance Michael & I take sex quiz where we answer a lot of intimate questions - yes, no, or maybe's. *EXPLICIT CONTENT ON THIS ONE* We also talk about the analogy of a hot stove, and how we often have to learn things the hard way in life. Please rate and review this episode if you want to hear more like this!

In this episode, Liandra is joined by Autumn Gollhofer, who shares her story of overcoming a difficult upbringing as a teenager, addiction, and how she has found purpose and meaning in co-parenting as a bonus mom. Autumn's journey is one of resilience and perseverance, and she shares with us the valuable lessons she has learned along the way. She talks about how she has learned to love and accept herself, and how that has helped her to be a better parent and friend. Autumn also discusses the challenges of co-parenting and how she has navigated this complex relationship with love and compassion. She shares her insights on building healthy boundaries and finding common ground, even in difficult situations. Finally, Autumn talks about the importance of loving her friends where they are, without judgment or expectation. She shares how she has learned to show up for her friends, even when it's uncomfortable, and how this has strengthened her relationships and enriched her life. Join us for this inspiring conversation with Autumn Gollhofer on "From the Ashes: Reclaiming You". Listen now to learn how to overcome adversity, find purpose, and love those around you where they are.

In this episode, host Liandra talks with Deanna McKellip to discuss teenage motherhood, trauma, CPTSD, and divorce. During the episode, Deanna shares her personal story of healing from childhood trauma and how it led to the dissolution of her marriage. She also offers practical advice on how she managed triggers, cultivate self-compassion, and develop resilience.This candid and insightful conversation explores the intricacies of trauma and the challenges of dealing with its effects while navigating a divorce and re-marriage. Listeners will gain a deeper understanding of the complexities of trauma and be inspired by Deanna's story. They will also receive valuable tools to aid their own healing journey.Tune in to this episode of From the Ashes: Reclaiming You to hear Deanna McKellip's insights on trauma, CPTSD, and divorce.

In this episode, Liandra talks with Michelle Topholm about making poor choices, feeling judged, going through a divorce with children, living in a small town, building confidence, and being a good person. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Sky Trease about doing things that keep you vulnerable, geeking out on stage during fitness competitions, letting people be wrong about you, finding beauty in small things, and teaching love and logic. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Monique Davis about parenting teenagers, the importance of consistency as a parent, communicating boundaries, what is and isn't worth battling, worrying about social media, and raising teenagers to become adults. Listen in! Connect with Monique: https://linktr.ee/gladiatrixcoaching?mibextid=uc01c0 Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the temptation to complain about the man in your life and overcoming that with an attitude of service to make his life easier, alleviate his stress, and complement his life. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the fears that we all have and how we would react differently to those fears if we knew our life expectancy was going to be cut drastically short. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about why you would want to be vulnerable and take sexy pictures of yourself and how to prepare for a boudoir shoot? Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about doing the activities that you enjoy and writing down your core values in order to help figure out who you really are. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about guiltlessly putting effort into yourelf and taking care of yourself first before you can be your best self in order to help anyone else. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about loving yourself unconditionally in your current state as a more experienced and knowledgeable woman regardless of your flaws and imperfections. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about how stress manifests itself in your life and having confidence in yourself to make it easier to overcome stressful situations and events. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about who she is, how she got to where she is today, and some of the biggest lessons that she has learned over the past few years. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about giving yourself some grace when you feel inadequate, overwhelmed, or when events don't go exactly as you had them planned. Listen in! Thank you for listening to this episode of From The Ashes: Reclaiming YOU