The Optimal Body

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain in the sesamoid bones beneath the big toe. They discuss the risk factors and symptoms associated with sesamoiditis, highlighting the importance of an accurate diagnosis. The hosts detail conservative treatment options, including offloading, orthotics, medication, activity modification, and physical therapy, while emphasizing a holistic approach that considers the entire lower limb. Surgery is presented as a last resort. Additionally, they introduce their Foot and Ankle Plan, designed to help listeners improve foot health and prevent recurrence of sesamoiditis through targeted exercises and gradual progression. Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Strong Start: Interested in getting started with strength training? Tried starting, but have had aches and pains? Or just feel like you could use a form and technique tune up on your strength training lifts? I created this FREE Strong Start program to help guide lifters at any level in moving confidently and safely through the primary strength movement we should all be doing! Come join for free! We think you’ll love: Strong Start ProgramFree Week of Jen HealthJen’s InstagramDom’s InstagramYouTube Channel For full show notes and resources visit https://jen.health/podcast/450 What You'll Learn: 02:24 Discussion of risk factors, activities, and biomechanics that contribute to sesamoiditis. 05:02 Explanation of overuse, repetitive pressure, and specific activities that lead to the condition. 06:16 Details on foot structure, limited toe motion, and other anatomical risks. 08:15 Description of orthotics, rocker shoes, and walking boots for reducing toe pressure. 09:16 Discussion of NSAIDs, corticosteroid injections, and their short-term benefits and limitations. 10:24 Emerging evidence for extracorporeal shockwave therapy and its role in chronic cases. 10:53 Highlighting the need for targeted exercises and PT for long-term improvement. 12:48 Typical timeline and phases of... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women’s midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women’s health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. Dr Gularson's Resources: Dr Gularson on IGDr Gularson's Website We Think You'll Love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFREE Postpartum Guide! For full show notes and resources visit: https://jen.health/podcast/449 What You'll Learn from Dr Gularson: 04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy. 09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation. 11:23 Emphasis on the need for integrated, team-based care and listening... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year’s resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches. Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. We think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448 What you'll learn: 02:11 Common barriers to starting routines and why motivation alone isn’t enough. 04:13 Why people procrastinate exercise and how to overcome feeling stuck. 07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months. 09:47 Examples of starting small, using accountability, and how habits grow over time. 12:30 How to attach new habits to daily cues, with practical movement examples for busy lives. 14:51 Incorporating movement into parenting and playtime, making exercise part of family routines. 17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits. 20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation. 22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr. Dom interview Gabriela Rosa, a Harvard-awarded fertility specialist and founder of the Rosa Institute. Gabriela shares her journey into fertility work, the development of her evidence-based Fertile Method, and her dedication to individualized, root-cause-focused care for those experiencing fertility struggles and recurrent miscarriage. The conversation delves into the limitations of IVF, common fertility myths, the importance of lifestyle changes, and the need for personalized diagnosis in women's health. Gabriela also provides practical resources and underscores the value of patience, consistency, and hope for those navigating fertility struggles. Throughout the discussion, she highlights the significance of addressing fertility struggles within the broader context of women's health, emphasizing compassion and a holistic approach. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. For full show notes and resources visit https://jen.health/podcast/447 Gabriela's Resources: Fertility Breakthrough WebsiteFertility Breakthrough on IGFertility Breakthrough on YTFertility Breakthrough on FBGabriela on IGWe think you’ll love: Free Week of Jen HealthJen’s InstagramYouTube Channel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band’s anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support. Just Press Play Discount! Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout! Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Just Press PlayJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band. 3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations. 6:41 Why traditional approaches like rolling or stretching the IT band are not effective. 9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy. 10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging. 12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care. 14:16 Research findings that strengthening... For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional vision is a brain-based process that impacts learning, behavior, and overall health, often mimicking ADHD or attention issues. Dr. Appelbaum explains the effects of screen time, the importance of developmental milestones, and practical visual health tips like the 20-20-20 rule and vision exercise. The conversation highlights vision therapy’s role in enhancing functional vision for concussion recovery and performance, offering actionable tips for both parents and adults to optimize visual and brain health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Dr. Appelbaum's Resources: My Vision First WebsiteScreenFit WebsiteFree Vision Health GuideFree Vision AssessmentDr Appelbaum on FBDr Appelbaum on YTDr Appelbaum on IGWe think you’ll love: Free Week of Jen HealthJen’s InstagramYouTube ChannelGo HERE for full show notes and resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretching, helping listeners discover the best stretching practices for their needs. They explain the differences between static, dynamic, ballistic, and PNF stretching exercise, and discuss both the immediate and long-term benefits—such as increased range of motion, decreased pain, and reduced muscle stiffness. The hosts clarify common myths, noting that even the best stretching routines alone don’t build muscle, prevent injuries, or fix posture. They emphasize the importance of consistency and combining the best stretching techniques with strength and stability exercises for optimal results and overall body health. Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:07 Announcement of a new international consensus on stretching and what the episode will cover. 03:29 Overview of static, dynamic, ballistic, PNF, and high dosage static stretching. 06:58 Explanation that the consensus mainly reviewed static stretching and its effects. 07:48 Discussion of immediate effects: increased range of motion and reduced muscle stiffness, with short-lived results. 08:12 Recommended acute stretching dosages and how different nervous systems respond. 10:48 Long-term effects: increased range of motion, reduced stiffness, but not hypertrophy or reliable injury prevention. 12:13 Consensus recommendations: four minutes per... For full show notes and resources visit https://jen.health/podcast/444 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you’re new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Davenport's Resources: Dr Margie's WebsiteDr Margie on IGDr Margie on YoutubeWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn from Dr. Margie: 03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy. 06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training. 09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents. 13:07 Pelvic floor training goes... For full show notes and resources visit https://jen/health/podcast/443 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health’s diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 00:29 Explains Jen Health’s mission to empower people to move out of pain and improve movement quality. 02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs. 04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment. 07:27 Contrasts passive, short-term treatments with Jen Health’s active, sustainable approach. 08:54 Emphasizes Jen Health’s focus on abilities and building confidence, not restrictions. 12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork. 14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community. 17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults. 20:03 Shares user stories about improvements in pelvic floor... For full show notes and resources visit https://jen.health/podcast/442 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Rusin's Resources: Pain-Free Performance BookUnbreakable Training AppTrain with Dr RusinDr Rusin's WebsiteDr Rusin on IGDr Rusin on FBDr Rusin on YoutubeWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn... For full show notes and resources visit: https://jen.health/podcast/441 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and highlight the top exercises for targeting the glutes (gluteus maximus and gluteus medius). The hosts emphasize tailoring exercise selection to individual needs and goals, and share practical tips for both training and rehabilitation from injury of the glutes, including their Jen Health hip program for improving glute mobility and strength. The practical considerations can be so vital for rehabilitation from injuries including knee pain and low back pain. VivoBarefoot Discount: Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:00 Introduction to the main topic: research on the best exercise for glute growth and strength, and EMG vs. muscle force. 03:34 Discussion of EMG limitations and introduction to the new study comparing EMG to peak muscle force in glute exercises. 04:33 Explanation of gluteus maximus and medius roles, especially glute medius as the "rotator cuff of the hip." 06:26 Description of the study: 14 healthy female soccer players, types of exercises tested, and data collection methods. 08:27 Findings show weak correlation between EMG activity and peak muscle force; EMG is not always a good predictor. 09:37 Discussion of the study's chart showing discrepancies between EMG rankings and actual force production in exercises. 12:22 Takeaways: focus on exercises with highest peak muscle force for strength/hypertrophy; EMG has limitations. 13:03 Listing and discussion of the top five exercises for glute max and glute medius based on peak muscle force. 14:34 Importance of exercise selection based on rehab stage; lower-intensity... For full show notes and resources visit https://jen.health/podcast/440 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse’s research-backed benefits for women’s wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Muse Discount: Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount! Dr. Mina's Resources: Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn from Ariel: 04:44 Ariel explains brainwaves, how they’re measured, and their significance in understanding brain activity. 06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity. 09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus. 11:57 Evidence for meditation’s benefits, optimal durations, and Mayo Clinic... For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique. VivoBarefoot Discount: Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! We think you’ll love: Free Week of the Knee PlanFree Knee MasterclassJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn 01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture. 04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns. 08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity. 09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier. 12:31 Anecdote about retraining Dr. Jen’s mom to perform deep squats safely despite osteoarthritis. 13:58 Noting that deep squats are used... For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans with daily exercise crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Mina's Resources: The Skin Real WebsiteDr Mina's IGThe Skin Real YoutubeThe Skin Real FacebookThe Skin Real PodcastSkincare DiscountWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn From Dr Mina: 02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40. 05:05 Discussion on how internal health... For full; show notes and resources visit https://jen.health/podcast/437 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of mindset, patient-provider relationships, and supportive environments in managing chronic low back pain. They stress that recovery is a gradual, personalized process, caution against one-size-fits-all solutions, and encourage listeners to remain consistent, address psychological factors, and seek professional guidance for lasting improvement. Black Friday Sale! Invest in yourself this Holiday Season! Come join our movement community with the most massive sale on the annual membership where you can get in for only $12.50 per month! We have plans for each specific body area that you might have aches and pains in and full videos with expert cuing to get you back to the exercises you love, without the pain. Join us today! Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Black Friday DiscountJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn 02:47 Discussion on how common and costly low back pain is, and the dangers of one-size-fits-all solutions. 04:00 Emphasis on the need for individualized approaches and skepticism toward exclusive treatment claims. 07:00 Explanation of the timeframes and definitions for acute, subacute, and chronic low back pain. 09:05 Importance of contextual factors—expectations, relationships, environment—in pain reduction and recovery. 11:53 How patient-provider relationships and belief in treatment impact outcomes, especially for chronic pain. 15:07 Encouragement to remain open to new approaches and persist through setbacks in chronic pain recovery. 17:31 Study findings on optimal exercise load (MET minutes) and the benefits of consistent, appropriate exercise. 20:19 Research on effective session lengths, program duration, and the benefits of tai chi for chronic pain. 26:14 Consistency, adherence, and... For full show notes and resources visit https://jen.health/podcast/436 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality. VivoBarefoot Discount: Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Liz's Resources: Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you’ll love: Free Week of Jen HealthJen’s InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous system’s influence, they caution against oversimplifying myofascial connections and advocate for individualized, evidence-based approaches. The hosts also review research on sling-based training, highlighting its benefits and limitations, and encourage listeners to integrate both manual and exercise therapies for optimal health and pain relief. VivoBarefoot Discount: Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code TOB25 for 20% off. 100-day trial included—return if you’re not satisfied! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! We think you’ll love: Release and Recover ChallengeJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:04 Introduction to myofascial trains/slings, their popularity, and the concept of fascial connectivity. 03:12 Explanation of fascia as a continuous tissue, its anatomical connections, and the theory behind force transmission. 04:59 Brief discussion on the importance of hydration and electrolytes for fascia health, with a sponsor mention. 06:18 Discussion of anatomical evidence for fascial continuity, cadaver dissections, and the limitations of anatomical studies. 09:31 Review of research on force transmission through fascia, differences between cadaver and living subjects, and individual variability. 12:41 Exploration of how fascial connections relate to pain... For full show notes and resources visit https://jen.health/podcast/434 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem’s science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall. Release and Recovery Course Starts! We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs! Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Clearstem Discount: Grab 15% off your entire Clearstem order with code DOCJEN at checkout! Clearstem's Resources: Clearstem's WebsiteDanielle on IGClearstem on IGWe think you’ll love: Release and Recovery CourseJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn from Danielle: 03:22 Discussion of common skincare products ingredients... For full show notes and resources visit https://jen.health/podcast/433 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Release and Recovery Challenge: Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout. We think you’ll love: Release and Recover ChallengeJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener’s question about ongoing symptoms. 04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment. 06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility. 10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically. 12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading. 14:50 Importance of early exercise intervention during pregnancy for SI joint pain management. 16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload. 18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination. 20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability. 21:42 Phase 2... For full show notes and resources visit https://jen.health/podcast/432 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes. Join the Jen Health VIP List: Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Dr Clarke's Resources: Symptomatic.Me on IGPPD Association on YoutubeSymptomatic.Me WebsiteSymptomatic.Me FacebookWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn from Dr Clarke: 03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms. 09:27 Dr. Clark explains how honoring patients’ experiences and breathwork can regulate the nervous system. 11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective. 12:15 Dr. Clark describes... For full show notes, visit: https://jen.health/podcast/431 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.