The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logic behind gluten-free, dairy-free, and low-carb diets being recommended for PCOS management. Lastly, she discusses some non-diet approaches you can start incorporating if you have PCOS. For more with Sam, listen to our bonus episode exclusive on Spotify! Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. In her Nourished with PCOS Program, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. More Resources PCOS Podcast episodes: https://pcosnutritionco.com/nourished-with-pcos-podcast/ Do I Have PCOS? https://open.spotify.com/episode/7AwKnYqQJzjuGvNPwcq8KF?si=GoZwK_GuSVWtQX7yW2fCSQ Do I Have Insulin Resistance? https://open.spotify.com/episode/3gTXDB0plOx7PJUKffi8Ri?si=DnNA9cVUTQGX0rsc84KPBw PCOS Community w/ Membership: https://pcos-nutritionist.mykajabi.com/nourished-with-pcos-collective The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Sam Abbott Instagram: pcos.nutritionist Free intuitive eating guide: https://pcosnutritionco.com/workbook/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in. Can You Lose Weight While Eating Intuitively?: https://www.theupbeetdietitians.com/all-episodes/can-you-lose-weight-while-eating-intuitively The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes BMI is Bullsh*t: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit Can Processed Foods Be a Part of a Healthy Diet? With @andydoeshealthy: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller Is Intuitive Eating Appropriate for Athletes? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-intuitive-eating-appropriate-for-athletes Is MSG Safe? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-msg-safe Honor Your Health with Gentle Nutrition with @no.food.rules: https://www.theupbeetdietitians.com/all-episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Hannah’s aspartame video: https://youtu.be/NTINwtrZ_QQ?si=xqfkJQSgZJkqmo-L What The Actual Fork podcast: https://podcasts.apple.com/us/podcast/ep207-responding-to-recent-anti-diet-criticism/id1505223001?i=1000652231022 Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and what the healthcare team looks like. This might be what the future looks like regarding weight loss medications… time will tell (and we’ll probably make more episodes about it lol). Tune in to learn more! You can listen to this episode on Apple Podcasts, Spotify, or YouTube. The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Reviewing Oprah's Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you’re eating enough fiber at all. This episode is a different type of shit talking they’ll be participating in! Links to articles: https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2023.pdf https://acsjournals.onlinelibrary.wiley.com/doi/full/10.3322/caac.21820 You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com⁠ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don’t feel inclined to watch the special (or even if you do feel inclined, we recommend listening to our take on it). The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease How to Manage Diabetes with a Non-Diet Approach w/ Danielle Bublitz (foodfreedomdiabetes): https://www.theupbeetdietitians.com/all-episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz The Potential Harms of Bariatric Surgery that No One Talks about w/ Kirsten Ackerman (The Intuitive RD): https://www.theupbeetdietitians.com/all-episodes/the-potential-harms-of-bariatric-surgery-that-no-one-talks-about A Dietitian's Take on the 2023 AAP Childhood Obesity Guidelines: https://www.theupbeetdietitians.com/all-episodes/dietitians-take-on-aap-childhood-obesity-guidelines Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte (find.food.freedom) and Jenna Werner (happystronghealthy.rd): https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner Weight Watchers Isn’t Fooling Anyone: https://www.theupbeetdietitians.com/all-episodes/weight-watchers-isnt-fooling-anyone You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk Navigating Motherhood in a Diet Culture-Infested World w/ Find.Food.Freedom and Happy Strong Healthy RD: https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner?rq=motherhood You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian and how that affected her current day nutrition philosophy and practice as an anti-diet dietitian. Kirsten discusses potential risks of bariatric surgery that aren’t well known and if she believes someone can adopt an anti-diet approach to health coinciding with bariatric surgery. Tune in for great information from Kirsten! Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Kirsten Morrisson Instagram: @theintuitive_rd Work with Kirsten: www.theintuitiverd.com Podcast: Intuitive Bites Podcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how it can be incorporated into the world of nutrition. Also, cringe warning! For our younger selves mostly. Time Stamps from Episode 22: Can’t pronounce words: - 3:16-3:52 Non-scale health measurements - 10:44-11:45 Predicting the future of pickleball - 18:34 The pressure of diet culture - 21:22–22:04 Is weight dangerous? - 30:00 Are we HAES dietitians? - 33:00 Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Fat Activists to Follow: @fierce.fatty @thefatdoctor @antidietfatty @hannahtalksbodies @heysharonmaxwell @bodyhonornutrition Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think about if you’re contemplating taking it. Additionally, they discuss the pros and cons of raw vs. pasteurized milk as well. They also speculate which of our favorite wellness culture influencers are most likely to be taking colostrum supplements and drinking raw milk. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Where does your milk come from? https://www.whereismymilkfrom.com/ Follow these creators for evidence-based information: @foodsciencebabe @andydoeshealthy The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements The Ugly Truth Behind Herbalife: https://www.theupbeetdietitians.com/all-episodes/the-ugly-truth-behind-herbalife GOLO makes us GoLoco!: https://www.theupbeetdietitians.com/all-episodes/golo-makes-us-goloco Beachbody: An Empire that Exploits the Latest Fads and Trends: https://www.theupbeetdietitians.com/all-episodes/beachbody-an-empire-that-exploits-the-latest-fads-and-trends Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture Liver King Dethroned: https://www.theupbeetdietitians.com/all-episodes/liver-king-dethroned Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program and their surprise when it came to the marketing. Tune in for another diet review by yours truly! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insult, these comments did not disappoint. Happy season premiere! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Is Intermittent Fasting the New Intuitive Eating? episode: https://www.theupbeetdietitians.com/all-episodes/is-intermittent-fasting-the-new-intuitive-dieting Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: ⁠https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024. Season 8 premiers with brand new episodes on February 21st. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their experience in the dietetics space and in the diet culture space. Zariel discusses the importance of cultural inclusivity and culture’s impact on nutrition. They also break down common myths about latina culture and its food like “is white rice bad?” Be sure to tune into this week’s episode to learn more! Zariel is a first generation Dominican American raised in Jersey living in the Bronx. When she’s not working at her outpatient clinic job, you can find her playing with her dog Tuna and running Love your Chichos (chee-chos), a platform focused on empowering comadres to embrace food freedom by ditching la dieta and loving themselves, inside and out. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Zariel Grullon TikTok, Instagram & YouTube: @loveyourchicos The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommended Weight Loss Program,” they cover it all. If you’ve ever considered participating in WW or are looking into a weight loss program or just want to learn more about the program, you’ll definitely want to give this episode a listen. Thin Privilege Episode: https://open.spotify.com/episode/3TdurdvxS9Srkwez7zzlar Fatphobia Episode: https://open.spotify.com/episode/3y8v18u3NRvANNurGuMFsr You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to⁠ our ad-free premium content⁠ for a low monthly cost! The Up-Beet Dietitians Website: ⁠https://www.theupbeetdietitians.com/⁠ Emily Website: ⁠https://www.emknutrition.net/⁠ Hannah Website: ⁠https://www.healthwithhannaht.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shouldn’t make them your resolutions, and provide you with health-promoting and other New Year’s resolution ideas to aim for instead! Be sure to tune in to start off your New Year off on a good note and prioritize your health in a way that’s best for you. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their decision. They reflect on their current thoughts on being dietitians and if they regret it or not. Tune in for another story time with your faves! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Issues with Weight-Centric Medical Care: https://www.theupbeetdietitians.com/all-episodes/the-issues-with-weight-centric-medical-care Story Time: Our Disordered Eating College Days: ⁠https://www.theupbeetdietitians.com/all-episodes/story-time-our-disordered-eating-college-days The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has spiked exponentially over the past couple years. You won’t want to miss this episode! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Samina Qureshi Work with Samina: https://www.wholesomestart.com/work-with-me 5 Ways to Avoid IBS Flares Guide: https://awesome-designer-8946.ck.page/82768e08fb IG & TikTok: @inclusive.ibs.dietitian FB: inclusiveibsdietitian The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah predict what Wellness and Nutrition trends we’ll see in 2024. The girls made their predictions separately, but you’d be surprised how well they actually go together. From demonizing protein to Bloom (potentially) getting sued, they cover quite a bit. Be sure to tune in to hear their predictions! At the end of 2024, we’ll do a recap episode and see how well we predicted this year’s wellness culture. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Dr. Jenn Salib Huber Website: www.menopausenutritionist.ca IG: @menopause.nutritionist The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opinions! To be able to participate in episodes like this, be sure to follow our instagram where we post polls and questions on our stories. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message