Location:
United States
Description:
Just a mom helping other moms get fit & feel badass.
Language:
English
Website:
https://anchor.fm/wyldwellwomban
Episodes
58. IDK HOW TO SAY THIS WITHOUT SOUNDING INSANE
1/30/2024
Some of you are gunna get it & some of you aren't, & that's okay. Either way - this is my truth. If it lands, join me.
Duration:00:09:32
57. EVERYTHING IS CONTROLLABLE
1/25/2024
"Control the controllable" sounds great. Put it on e t-shirt
- whatever. But it's bullshit. It's a lie. Unless you know the truth, which is - you control everything because you are everything. Everything in your reality is a perception of your reality, and therefore it is all within your control. There's no such thing as "uncontrollable" because it's all you, baby.
Duration:00:05:49
56. EMBRACE THE SUCK + DO IT SCARED
1/24/2024
No one knows wtf they're doing when they first start, babe! They learn as they go, and what you see today is the product of showing up scared, messy, and imperfect. So just show up! Embrace the suck and do it scared! That's how you grow. Ily
Duration:00:03:43
55. ANNOUNCEMENTS!!
1/22/2024
Subscribe to WYLD Fit Channel
Subscribe to That Spooky Fit Chick Channel
Duration:00:06:28
54. IT'S ALL A SIMULATION
1/19/2024
And you're the creator AND the main character. Act accordingly, bitch. Ily.
Duration:00:05:53
53. THIS IS WHY SHIT FEELS SO HARD
1/18/2024
Another card pull. This time it's a choose you own adventure, and both messages deliver, babe - TRUST. Take what you need & enjoy!
Duration:00:07:52
52. CARD PULL! - IT'S TIME TO LET THAT SHIT GO
1/17/2024
CARD PULL! - IT'S TIME TO LET THAT SHIT GO
Duration:00:04:00
51. LUTEAL LESSONS WITH LO
1/16/2024
1. It is essential that we as women move with our cycles all month long, if we desire chill af luteal and menstrual phases.
2. You get to choose the narrative. If you don't intentionally choose peace, you are consenting to chaos.
Duration:00:06:40
50. THIS SHIT IS LITERALLY SO SIMPLE
1/16/2024
You know exactly what to do - just go do it. Ily.
Duration:00:04:47
49. YOUR LIFE IS LIKE A RESTAURANT
1/16/2024
You get to choose your experience, babe. Choose intentionally.
Duration:00:04:27
48. MYTH BUSTIN' - MOTIVATION
1/13/2024
If you're waiting on motivation to pay you a visit, you're gunna keep waiting, babe. Motivation is BULLSHIT. Do this instead.
Duration:00:05:47
47. UNPOPULAR OPINION
1/12/2024
It doesn't matter what workout you do; you will not see results if you don't address nutrition + underlying hormonal imbalances. PERIOD.
Duration:00:06:32
46. FOR THE MAMAS
1/11/2024
You're doing a really great job.
Duration:00:05:50
45. EAT THAT FROG
1/10/2024
Get your shit done, and then go live your life.
Duration:00:04:27
44. SUCCESS DOESN'T GIVE A FUCK
1/9/2024
Success is there fairest game there is. It shows up exclusively for those who show up for it. It doesn't give a fuck about feelings or circumstances. You show up for it, it shows up for you. It's that simple.
Duration:00:01:12
43. HOW TO OVERCOME PROCRASTINATION
1/8/2024
Train yourself to take action the second your bitch voice pipes up and starts to tell you "you don't have to". Use that voice as the cue to skyrocket yourself into action in the direction it's telling you to avoid. Works like magic every time.
Duration:00:05:36
42. YOUR BRAIN IS EITHER YOUR GREATEST ALLY OR YOUR WORST ENEMY
1/7/2024
The choice is yours.
Duration:00:04:50
41. WHO YOU'RE BECOMING REQUIRES THE SACRIFICE OF WHO YOU ARE NOW
1/6/2024
Hard lessons is motherhood & becoming your highest, best self. Let's go, babe.
Duration:00:05:58
40. DEVELOPING SELF-AWARENESS & VISION TO PULL YOU THROUGH DARK TIMES
1/5/2024
It's been a rough few days, fam, and these 2 things are what have carried me through.
Duration:00:05:49
39. ALIGNMENT IS A LIE
1/4/2024
It exists, but we've got it twisted. The popular narrative around alignment suggests that we only do what's "in alignment" - ie what feels good and easy. But really, what we need to do is in alignment - in alignment with our vision, NOT our comfort. So yeah, so what's in alignment - with who you're becoming, NOT who you are right now.
Duration:00:05:45
