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TWO SCREWS LOOSE - A Lionstone Production

Health & Wellness Podcasts

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.

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Location:

United States

Description:

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.

Language:

English

Episodes
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Explain Snacks to a Caveman

3/29/2024

Duration:00:30:38

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CLIENT SPOTLIGHT - Xantre's Progress with Lionstone

3/8/2024

Duration:00:57:39

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Tips for Gym Noobs

3/1/2024

Duration:00:39:55

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The Pro's & Con's of a Negative Mindset

2/23/2024

Duration:00:49:22

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Don't Skip Your Protein - 2 Screws Loose

2/9/2024

Duration:00:36:11

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Sleep Deprivation Hallucinations - 2 Screws Loose

2/4/2024

Duration:00:33:10

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Getting Searched At Airports - 2 Screws Loose

1/17/2024

Duration:01:03:58

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School Years & Sunday Scaries - 2 Screws Loose #004

12/20/2023

Duration:00:38:57

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Can Men & Women Be Friends? - 2 Screws Loose

12/14/2023

Duration:00:38:57

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Baking Cakes & Mental Health - 2 SCREWS LOOSE

12/7/2023
In this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!

Duration:00:48:40

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Making Friends & Outgrowing Friends

11/29/2023
In this episode, Pat and Nicole discuss making new friends as an adult and what happens/why outgrowing some friends is a positive experience!

Duration:01:10:12

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You Look Like Beautiful Moon Cheese?

11/22/2023

Duration:01:01:35

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Are Ghosts Even Real??

11/15/2023
In this episode. Pat and Nicole debate the legitimacy of ghosts and ghouls. FOLLOW PAT: / coachpatrickrussell FOLLOW NICOLE: / nicolee_fit LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT... FOLLOW LIONSTONE: INSTAGRAM: / lionstoneph. . TIKTOK: / thelionstonep. . WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching... FOLLOW LIONSTONE: / lionstoneph. .

Duration:00:23:09

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Weekly Q&A and Face Painting

11/8/2023
In this episode. Pat and Nicole answer some Instagram questions and get in the Halloween spirit by playing with paint.

Duration:00:51:24

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MAGICIAN SHARES HIS SECRETS - LUCAS KOGAKI

7/10/2023
Welcome to Hogwarts kids, where witchcraft and wizardry is the norm. Today Lucas Kogaki shares his magic skills and blows both Pat and Rhys' brains out. This episode is not to be missed, best to be consumed via youtube!

Duration:00:49:58

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XXX Stores & Ice Cream Cones

6/8/2023
This week on the podcast we welcome Matt back into the studio and explain his sudden exit from Lionstone and how uncomfortable Pat is with the situation. Together Matt and Pat discuss their experiences in XXX stores and why McDonalds ice cream machine is always broken.

Duration:00:55:42

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Inappropriate Check In's and Subway Breakfasts

6/5/2023
In this Episode Rhys returns to the Liosntone Podcast with Pat and together they discuss the strangest check in's they have ever encountered, from the inappropriate the downright weird. This Pod is the first installment of a new direction for the Liosnotne Pod, whereby nothing is off limits and we take a more casual lifestyle approach to discuss all things health, fitness, and the laughs along the way.

Duration:00:59:36

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Why Community Matters - Jai Simpar

5/6/2023

Duration:00:48:26

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The Struggle of Body Dismorphia in Young Men - Mason Eadie

4/25/2023

Duration:01:17:02

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FINDING A TRUE PASSION AT 23 - JAXON GUERIN

3/29/2023
SUBSCRIBE HERE: / @lionstonephysiqu... LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT... FOLLOW LIONSTONE: INSTAGRAM: https://www.instagram.com/lionstoneph... TIKTOK: https://www.tiktok.com/@thelionstonep... FOLLOW PATRICK: INSTAGRAM: https://www.instagram.com/coachpatric... TIKTOK: https://www.tiktok.com/@coachpatrickr... WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching... FOLLOW LIONSTONE: https://www.instagram.com/lionstoneph...

Duration:01:23:48

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