Dropping Into Happiness

Thank you so much for listening!! Let’s start some hashtags! #sundropsforlife #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness

Sometimes you gotta look at where you have been, before you realize where you need to go.

Too often, the second something goes wrong we feel like we have failed. Struggles are NORMAL for any journey but especially on a wellness journey. There is no such thing as perfection. Struggles are normal. And we just keep moving forward. Rachel Recommends- Take 5. Life is too short to not take it. Maggie Recommends- To check in with your WHY Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/y1KfirDEeFU Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Maggie and I check in with some recent NSV’s and we want to share them with you!!! Tell us some of your recent NSV’s!!! And remember to CELEBRATE yourself! Rachel Recommends- Sleep Headband from Amazon amzn.to/3N4KdNR Maggie Recommends- Tell us 3 NSV’s, let’s celebrate your Spring into Summer! https://www.instagram.com/droppingintohappinesspod/ Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/DG2lf7pb_NU Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Fear is a bossy bully. It can talk us out of doing things we have always wanted to do! But we need to take a stand against fear! Don’t let it push up around. Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/LiIO4AG0Smw Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Swapping out something for a lower point option, or even trading that parking spot by the front door for the one in the back of the parking lot can really add up! In a GOOD way! Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/EOtZ8OYf1k4 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Listener Mary G. wanted us to discuss how we manage travel and social functions. Which can be so tricky! Even when we are at home and something interrupts our pattern it can throw us for a loop….but what happens when you aren’t event at home. With your tools. Things can get a little out of hand, but we talk through some things that could help. Mentions: Rachel Mentioned Orbits Dirty Mouth Commercial!! Love it! https://www.youtube.com/watch?v=Bxmkiy9txBE 5-4-3-2-1 Technique What are 5 things you can see? What are 4 things you can feel? What are 3 things you can hear? What are 2 things you can smell? What is 1 thing you can taste? Maggie Mentioned The book Things we never got over https://amzn.to/3MSxzTe RECOMMENDATIONS- Rachel Recommends: Freida McFadden author The Housemaid book https://amzn.to/3IElvTb Maggie Recommends: Focusing on what you can control. Lay it out, map it out, and take control. Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/zxSsQ6CwKts Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Starting a wellness program, then stopping. Stepping away. Starting again…the cycle continues. But what do we learn each time we do this? And what if, just what if…..this time…we just keep going. Mentions: Rachel Mentioned The quote from the movie Dungeons and Dragons- “We must never stop failing, because the minute we do, we’ve failed.” -Edgin Darvis Café Gratitude https://cafegratitude.com/ Maggie Mentioned F.A.I.L.= First attempt in learning RECOMMENDATIONS- Rachel Recommends: Halo Top Fruit Pops https://halotop.com/fruit/strawberry-pineapple-mango Maggie Recommends: Say to yourself “What if this time I just keep going” Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/iQdW-ur21E8 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let’s face it…. easy is the way to go! PLUS, Summer will be beating down our doors soon and NOT getting the house hotter than it needs to be is always a plus. This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy For the recipes mentioned in today’s episode, please check out our blog page on https://www.droppingintohappiness.com/blog Mentions: Rachel Mentioned G. Hughes sauces Maggie Mentioned Air Fryer Liners https://amzn.to/42fEBa3 RECOMMENDATIONS- Rachel Recommends: Try something NEW this week! Maybe even a food you didn’t used to like. Maggie Recommends: The book “Cook once eat all week” Found on Amazon https://amzn.to/3MaHSkj Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/KCQlrZF00r4 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Everyone has a superpower! We tend to see it in others, but we need to start seeing it in ourselves! We need to recognize it and celebrate it!! And the best part, we can then harness this amazing power for our journey. This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy Mentions: Rachel Mentioned Leslie Sansone YouTube https://www.youtube.com/@LeslieSansonesWalkatHome Post a pic or video of YOUR superpower and tag us! RECOMMENDATIONS- Rachel Recommends: Gatorade Zero Maggie Recommends: Built Bar Peanut Butter Puff Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/FJzm7b55LiI Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

What is a Negative Nellie? Well, that could be anyone who is intentionally raining on your parade. Whether they are intending to or not. But no matter where they come from, how negative they are being, or even why they are being mean…..the one thing we must always remember is that WE have control over how we react to them. Let them have their negative talk, I wanna spread sunshine everywhere I go! This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy Mentions: Maggie Mentioned the THINK method True Helpful Inspiring Necessary Kind RECOMMENDATIONS- Rachel Recommends: The Three Good Things Technique. Write down three good things about your day, yourself, your family, pretty much any topic. Maggie Recommends: Walmart Flavored Waters https://www.makeitmio.com/ Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/sh8HRxlpqes Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Maggie and I had a great time going over some of the things that help us along this wild and crazy journey. Tricks, tips, or just little idiosyncrasies that make us tick! Leaning into who you are, what you are good at, and things you enjoy can make all the difference! Even if you think it is weird or off the wall. If it helps you and keeps you in a good headspace…..do it! Do that thing you do. This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy If you would like to help support Maggie’s High School’s Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions: Maggie Mentioned WW Chef Steph - https://www.instagram.com/wwchefsteph/ Chewy Granola Bar Reduced Sugar bars https://www.quakeroats.com/products/oat-snacks/chewy-granola-bars Rachel Mentioned G. Hughes Sugar Free – https://www.ghughessugarfree.com/ Liquid Death Water https://liquiddeath.com/ RECOMMENDATIONS- Rachel Recommends: Put your shoes on!! Maggie Recommends: Mio drink enhancers https://www.makeitmio.com/ Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/oAgt0hv0i2Y Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don’t count or calories don’t exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it. This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy The Wedding Planner scene where they do the male bonding. “How many is that for you?” Mossimo, “65” https://www.youtube.com/watch?v=YvvQRpk2pvo If you would like to help support Maggie’s High School’s Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions: Rachel Mentioned Alyse Myers -this is her post I was talking about https://www.instagram.com/reel/CqYTkm3JA9v/ RECOMMENDATIONS- Rachel Recommends: A Pilates Bar! I found mine on Amazon https://amzn.to/3KU7xye Maggie Recommends: Motiv-8 Protein Powder https://bit.ly/motiv8proteinpowder Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/zAzTFwdXpyI Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

When we begin to enrich our plates with nutrient dense food, not only are nourishing our bodies, but we are also building healthy habits, we are eating the rainbow, and we are creating a healthy lifestyle to last a lifetime! This week we talk to my friend Madison from Health Never Ceasing about some easy habits we can integrate into our already busy routines. For more information about Health Never Ceasing, visit her website: https://healthneverceasing.com/ This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy Madison’s tips: Pay attention to your gut health. -Try some more full fat foods, cheese, yogurt -Add a fermented food to your day. i.e. kombucha tea, sauerkraut Eat the rainbow! -Don’t focus on what to remove from your plate, see how much color you can add to it. RECOMMENDATIONS- Madison Recommends: Grab another color! Try adding a new color to your plate Rachel Recommends: Health Never Ceasing!! Take a look at Madison’s website and get curious about your HEALTH! https://healthneverceasing.com/ Maggie Recommends: A Fairlife snack hack! Click the link to see it. http://bit.ly/410KQNI Stridekick! One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/qzoBxTUr7fA Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #healfromtheinside #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

Sometimes the meanest person we know is the one staring at us in the mirror. But instead of being our biggest bully, we need to be kind and rewind. Instead of breaking ourselves down, let’s rewind and focus on what we are proud of. What made us smile today. Or what we can celebrate! This episode is brought to you by: FitAid Energy https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy MENTIONS: Rachel Mentioned: The Shift by Dr. Gary Foster https://amzn.to/3zcRm8q Walmart Box Jump (it is more than I thought) http://bit.ly/3JNp61a Simon Sinek “Start with Why” https://bit.ly/3wF9Z3r Clinique SuperDefense Sunblock and Primer http://bit.ly/3M1H5DO RECOMMENDATIONS- Rachel Recommends: “Eat to Beat your Diet” by Dr. William Li https://amzn.to/3zcQAII Maggie Recommends: E.L.F. Suntouchable Whoa Glow http://bit.ly/40rPc0E The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/NDWVAOeTZv8 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #bekindrewind #sprinkles #passthemic #washrinserepeat #sundrops Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

We don’t always have to say yes to that extra serving, to that drink we didn’t even want, or to that fast food being offered even if we aren’t hungry. Saying NO seems so mean. Like we aren’t being grateful for the offer, for that friend, or for an opportunity. But once we can master the art of saying NO….I promise you, it will make things easier. This episode is brought to you by: Use link https://www.drinkfitaid.com/droppingintohappiness for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy RECOMMENDATIONS- Rachel Recommends: Snackle Box I purchased from Amazon https://amzn.to/3nbo9rS Maggie Recommends: SportyBethCF http://bit.ly/3JUqO1S Chipotle Kids Meal Hack (kids quesadilla with a side of protein and beans, etc.) The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/hT8yiv-cAh0 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #sprinkles #passthemic #washrinserepeat #sundrops Rachel’s Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or more http://bit.ly/3QJgUSz Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

A listener reached out to us asking us to answer one question. “How do I continue without feeling like I am always quitting?” I know Katie isn’t the only one out there feeling this way. So this week, we talk out some ways that we have addressed this feeling, and how we keep the mindset that this journey never truly ends……so we never truly quit. We may want to refocus at times. To reevaluate our current state. But we never truly quit. Want to watch our LIVE Episode 60 https://bit.ly/Episode60LIVE Rachel’s mentioned Nikki Gets Fit http://bit.ly/3JBUq3T Rachel mentioned Day One Journal: http://bit.ly/3mNhL9P STOP. DROP. and SELFIE. While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to! RECOMMENDATIONS- Rachel Recommends: Writing down a sentence. One that is a negative thought we have had about ourselves or journey. And write it down in the POSITIVE! Then we are going to post that somewhere prominent this week. Maggie Recommends: Creatine for muscle building The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/nHbsZvDRu8U (This episode has a slight lag….I am so sorry.) Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #sprinkles #passthemic #washrinserepeat #sundrops Rachel’s Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or more http://bit.ly/3QJgUSz Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

We are always talking about setting goals, but sometimes we have so many or such big goals that we don’t know where to start! One of the things Rachel likes to do is focus on something that she is currently struggling with and then get as specific as possible. Maggie likes to think of what is inspiring her at the moment to help with her with momentum. How do you start with your goals? Rachel mentioned Episode 26 “That all or nothing mentality” https://apple.co/3ZwahGa The 4 pillars! FOOD, ACTIVITY, SLEEP and MINDSET Rachel got an air freshener of her face at Dangle It http://bit.ly/3YfaLPX Maggie mentioned Episode 44 “Burnout”: https://bit.ly/eps44burnout STOP. DROP. and SELFIE. While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to! RECOMMENDATIONS- Rachel Recommends: Think OUTSIDE of the box with your goals this week! Maggie Recommends: The Gym Boss Interval Trainer https://amzn.to/3y0fWbX The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/hDo40yir6UE Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #sprinkles #passthemic #washrinserepeat #sundrops Rachel’s Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or more http://bit.ly/3QJgUSz Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

When we set goals for ourselves…..it is always Us vs Us. To strive to be better, stronger, wiser, than we were yesterday. When we start comparing ourselves to others, is when we begin to diminish ourselves. Don’t ever compare yourself to others. Don’t ever feel like you aren’t enough. Celebrate all your wins, all your goals, and all of your accomplishments. Rachel mentioned Episode 7 “Mantras and Inspiring Words” https://bit.ly/3lJTBMR Maggie mentioned Episode 44 “Burnout”: https://bit.ly/eps44burnout STOP. DROP. and SELFIE. While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to! RECOMMENDATIONS- Rachel Recommends: Celebrate your goals! Celebrate your wins! Celebrate YOU!! All of you. Maggie Recommends: Great Value Low Fat Yogurt Tubes. You know if I could find a link for these, I would have it included. I have a feeling these are really popular items. The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/0nbQeosr2oo Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #sprinkles #passthemic #washrinserepeat #sundrops Rachel’s Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or more http://bit.ly/3QJgUSz Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/

The definition of a Talisman: tal·is·man noun Objects have the ability to give us power, enhance creativity, and even amplify our bravery. When it comes to a wellness journey, have small tokens to help us along the way, can make a big difference. Rachel Mentioned episode 10 “If the scale did not exist…….” Rachel’s Honeybee necklace. https://amzn.to/3HUWEtb HoneyBear Bands on Instagram http://bit.ly/3RTXdYT Rachel uses Junk Brand headbands in the gym. https://bit.ly/junkbrand WW Chocolate Seasoning Rachel uses on her popcorn http://bit.ly/3IpbI3F Maggie mentioned Episode 44 “Burnout”: https://bit.ly/eps44burnout Goodr Sunglasses as one of her talismans https://bit.ly/goodrsunglasses WW Better N’ Peanut Butter http://bit.ly/3RZ6I8Z STOP. DROP. and SELFIE. While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to! RECOMMENDATIONS- Rachel Recommends: Try CRYSTALS!! Believe in them and they will believe in you. Maggie Recommends: Her yummy peanut butter, banana, and chocolate toast. The SunDrops FitBit Group is HERE!! Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!! https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/0s1m2XzrTeo Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let’s start some hashtags! #sprinkles #passthemic #washrinserepeat #sundrops Rachel’s Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or more http://bit.ly/3QJgUSz Maggie’s Built Bar code to save you 10% MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a question! droppingintohappiness@gmail.com Maggie’s Instagram: maggietracksmagic Rachel’s Instagram: balancing_that_life Find us on: Instagram: droppingintohappinesspod https://www.instagram.com/droppingintohappinesspod/ Facebook: https://www.facebook.com/droppingintohappiness Twitter: https://twitter.com/DroppingPod TikTok: https://www.tiktok.com/@droppingintohappiness Merch Store!!! https://dropping-into-happiness.creator-spring.com/