Health, Habits, and Epic Living

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What’s really going on when you struggle to start and be consistent with exercise The key to getting out of those difficult start-stop cycles with exercise How to increase your confidence when you are easing back into the gym It’s time to stop believing these common fitness myths The biggest asset we have when it comes to fitness Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it means for your health Common endocrine-disrupting chemicals and how to avoid them Simple lifestyle changes to keep your hormones in balance and maintain your energy levels Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight loss How common hormonal imbalances can impede your ability to lose weight How gut health impacts weight loss and overall well-being Why excessive cardio can have a counterproductive effect on weight loss The role of willpower in weight loss The power of detoxification Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relationship with food Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include: The scary truth about the ultra-processed foods many are consuming daily The hidden health hazard you're likely partaking in for hours every day How to unlock healthy ways to reduce stress for good An often overlooked tip that can help you decrease overeating Alcohol's startling impact on your brain, body, and belly fat Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. ​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The formula for faster change If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life. Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health. What You’ll Learn in this Episode: The power of being connected and aligned with what you truly want The science behind how you feel based on how you’re fueling your body The impact of a sedentary lifestyle The key to getting yourself in a good mental state How to embrace rest and recovery Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world! Featured on the Show: Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program. Learn more about Tone in 10! Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience. Check out my Detox Reset Program here! If you love this podcast, please rate and review it to help others create their own Epic Life. Have a question or topic suggestion for future podcasts? Contact me via Instagram Check out and subscribe to my YouTube Channel Do you have questions about EpicYOU or Tone in 10? Send me an email here!

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks The mental shift that will help you navigate setbacks better Simple strategies to prevent setbacks from stopping you from reaching your goals Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467 Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include: Whether “calories in and calories out” is true or just a weight loss myth How we can find more movement throughout the day The impact your muscles have on your metabolism I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program. Learn more about Tone in 10! Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience. Check out my Detox Reset Program here! If you’re loving this podcast, please rate and review it to help others create their own Epic Life. Have a question or topic suggestion for future podcasts? Contact me via Instagram Check out and subscribe to my YouTube Channel Do you have questions about EpicYOU or Tone in 10? Send me an email here! Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life. Get full show notes and more information here: https://epicyou.com/183

Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them. This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family. Get full show notes and more information here: https://epicyou.com/182

In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I’m showing you how. Get full show notes and more information here: https://epicyou.com/181

Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it. Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body. Get full show notes and more information here: https://epicyou.com/180

One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver. Get full show notes and more information here: https://epicyou.com/179

What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how. Get full show notes and more information here: https://epicyou.com/178

Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it. Get full show notes and more information here: https://epicyou.com/177

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree. This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal. Get full show notes and more information here: https://epicyou.com/176

It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you. Get full show notes and more information here: https://epicyou.com/175

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women’s health. Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life. Get full show notes and more information here: https://epicyou.com/174

If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she is, and discover the transformative impact EpicYOU can have on your own life. Get full show notes and more information here: https://epicyou.com/173